Online Therapy via Skype.
Dr. Peter Strong is a pioneer of Online Mindfulness Therapy, which is a very effective treatment for anxiety disorders, panic attacks, depression, stress & PTSD, and for recovery from addictions.
Visit : https://pdmstrong.wordpress.com to book a Skype therapy session.
Skype Therapist for help with chronic anxiety and depression
See a therapist via Skype
Everyone that I have worked with really likes the mindfulness approach that I teach for healing anxiety & depression…
"The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing."
Mindfulness Meditation Therapy is very effective because it works on transforming the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients notice results very much quicker than is reported for the more conventional counseling through talking about your feelings.
Please feel free to email me to learn more about online therapy via Skype with me.
There are a growing number of online therapy sites offering counseling and psychotherapy. Many are just directories listing therapists for you to choose. While this is a useful resource, it is difficult to see the specifics of what each therapist has to offer, their approach and philosophy as well as their personality. On my online therapy channelhttp://www.youtube.com/user/pdmstrong, I try to show you through videos and text how I will work with you and how I can help you overcome anxiety or depression or help you recover from an addiction.
Welcome! My name is Peter Strong and I am a professional psychotherapist, and I offer online therapy over Skype.
You may have been searching through Google to find online therapy sites that provide some form of online counseling or psychotherapy to help you manage anxiety, depression or addictions. There are many online therapy websites available today and most of them really are about putting you in contact with someone who can listen to your problems and help you in that way; a listening service. This is what I understand by the term "counseling" and online counseling is good for many people.
I try to provide something rather more focused than just a listening service; I want to help teach you very strategic and practical mindfulness-based strategies for overcoming the underlying cause of anxiety, depression or addiction.
So, during the online therapy sessions that I offer via Skype, I will teach you very practical methods and most people really enjoy this approach - the Mindfulness approach - to making changes. It'a very effective, it's very convenient and comfortable for you, and it gives you practical tools. This quite different to just talking about problems, which does not necessarily give you those practical tools that you can use yourself.
So, if you are interested in learning more about this online therapy service, please do visit my online therapy website, CounselingTherapyOnline.com, and send me an email. That's the first thing - tell me about your needs and how I can help you. Ask all your questions so that we can make sure that this is the right choice for you. It's very important that you feel comfortable with the person that you decide to work with. So, that's the first step - send me an email through my website.
After that we can schedule a Trial Skype Therapy Session, and during that session I will start to introduce you these mindfulness-based methods for working with anxiety, depression or other emotional problems. It's very practical, very positive, very empowering and I think you will enjoy this a great deal. So, CONTACT ME. Let's schedule a trial session and see how this works for you.
Welcome! I offer online treatment via Skype for the treatment of anxiety disorders including Social Anxiety Disorder. addictions and OCD, depression and emotional stress. If you are interested in a online treatment counseling service, please see my web site and email me, then we are able to discuss setting up a Skype therapy session for you to help you along with your anxiety, depression or other psychological difficulties.
The online counseling treatment option is a very suitable choice, especially if you're residing abroad or in the event that you are residing in a rural area, where there might not be satisfactory access to a local therapist. It is also quite popular if you like to keep more anonymity and prefer the solitude of working one-on-one with someone in a different area. Another benefit of online therapy that most people notice is that it's very much more comfortable for you personally as the client. It's really simpler that you work with emotions if you are working from the comfort of your own dwelling. Additionally, needless to say, it is quite convenient you also can schedule a time that suits your busy schedule and while there's no commute involved.
The type of online therapy I offer is called Mindfulness Therapy, and this is certainly one of the most famous modern kinds of cognitive therapy for treating depression, anxiety as well as for addiction counseling. We work with compulsive thoughts and emotions that are reactive. We work on changing the manner in which you relate to these ideas and emotions so that you be less victimized by reactive habitual ideas and emotions and can become less dependent.
You can expect to see results much faster than you'd with conventional talk therapy because we work on the underlying process. This really is also a very popular choice to the medical course for treating symptoms of prescription drugs, which may help in the short term, but of course, medications is not going to change the underlying cause, the underlying process that generates your stress, depression or addiction.
Therefore, if you'd like to find out more concerning this treatment counseling service that is online, please CONTACT ME through my site and let's schedule a Skype therapy session. Thanks!
Online Counseling is fast becoming the number one
choice for people because of the convenience of working from home -
people feel more comfortable and more in charge of the process when they
are engaged in a face-to-face counseling session in their own home or
office.
We need to move away from the medical model of big Doctor,
little Patient. That is appropriate for the treatment of medical
disorders and there can be underlying medical conditions contributing to
anxiety and depression. But, for the vast majority of people, all they
need is quality help and methods to work on changing negative beliefs
and patterns of negative thinking that create their anxiety, depression
and stress. For this, the Teacher-Student relationship is perfectly
adequate. The job of a psychotherapist is to teach clients practical
methods for working with their emotions, helping clients to take
responsibility for their emotional well-being and to learn specific
skills. It is all about empowering the client, not making him feel
inferior.
The Online Counseling format is doing a lot to put power
back into the hands of the client by deconstructing the "Doctor-Patient
in-the-office scenario" and replacing it with a "I am here to learn.
What do you have to teach me?"
There are several forms of
psychotherapy that are very suitable for this teaching-based approach.
They include the Cognitive-based Therapies and the Mindfulness-based
Therapies. Mindfulness Therapy is a good choice for many because it
teaches clients how to develop awareness skills (mindfulness) and how to
defuse habitual patterns of emotional reactivity. Mindfulness Therapy
teaches us how to become less reactive and more responsive to the
challenges of life - and to the emotional suffering that arises. The
simple fact is that in order to heal emotional suffering and to move
beyond the repeating patterns of anxiety, depression and stress, we must
learn how to turn our attention toward our emotions and not away from
them, which is the usual reaction that we have. You have to build a
relationship with your emotions that is based on friendliness and a
genuine interest in helping the emotion heal itself.
When you are
in the process of selecting a therapist, make sure he is open and
friendly and focused on helping you work with your emotions in the way
described.
ONLINE THERAPY TREATMENT FOR ANXIETY, DEPRESSION, AND
ADDICTIONS
online therapy via Skype
ONLINE THERAPY
Are you suffering from Anxiety Depression
Or Addictions? Online therapy is a
good resource and can be so helpful for you. Оnlіnе
thеrару (аlsо rеfеrrеd tо аs Іntеrnеt
thеrару, dіstаnсе thеrару, суbеr-thеrару оr е-thеrару) іs usеd tо dеsсrіbе thе vаrіеtу оf wауs а рrоfеssіоnаl
соunsеlоr оr рsусhоthеrаріst саn соmmunісаtе wіth уоu оvеr thе Іntеrnеt оr
tеlерhоnе.
Тhе mоst соmmоn аnd еffесtіvе mеthоd оf trеаtіng anxiety or dерrеssіоn
іs bу usіng thе tесhnіquеs оf Соgnіtіvе Веhаvіоurаl Тhеrару оr СВТ fоr shоrt.so
this takes us to the meaning of CBT.
How Therapy via
Skype Can Solve All Your Mental Health Needs
Yes, you read correctly. An online therapy service can solve all your mental health
needs. I know that’s a big claim but going by the fact that you are here
reading this, it means online therapy can be a big help to you. It can solve
all your mental health needs if you start therapy sessions before things get
any worse.
So what do we mean by online therapy. This is when you speak to a therapist online through one
of the different channels available. You could communicate with your therapist
through email, phone, or chat. The preferred method nowadays though seems to be
therapy via Skype. There are a few
reasons why counseling via Skype is
preferred. We will list some of them below.
Why Many People
Prefer Therapy via Skype
One of the arguments against online psychotherapy is that the therapist
will have to miss visual cues and voice tone clues that give insights into what
is really going on inside the patient’s head. This may be true for other means
of communication like email or phone calls, but it’s certainly not true when
you choose to obtain counseling via Skype. Let’s itemize the advantages of Skype therapy below.
·Instant Messaging: When chatting via Skype, it is quite
similar to a physical conversation between friends. You get the message sent to
you and reply instantaneously within split seconds unless there is a problem
with the network.
This is probably the best means to engage people who
are shy or embarrassed in a productive conversation. They are able to lay aside
their inhibitions and speak out what they truly feel. Some young people have
also reported that they preferred to talk to a therapist online using Skype rather than face-to-face counseling
in-person.
·Video call: If instant messaging is not enough, there
is always the option of video calls. The use of video calls can be regular or
once in a while. If the patient has access to a personal computer and webcam,
it makes the job much easier for the psychotherapist. Now the therapist can see
the patient and observe their body language and voice tone. This helps to
understand the patient much faster, making way for a more accurate diagnosis in
a short period of time.
·Free Service The services of Skype are not only free but
they also save you even more in transportation cost while offering comparable
experience to physical counseling. No wonder more and more people now prefer to
obtain counseling via Skype to save
cost.
Online Therapy Service via Skype
Online Therapy and
Common Mental Health Challenges
Let us quickly point out that although there are some health problems
that would require a physical session with a psychotherapist, we still claim
that online therapy is beneficial to all health problems because it can serve
as first aid treatment even in serious cases. Our therapists are quick to
organize a face to face consultation whenever they observe such needs in
patients.
However, when therapy via Skype
is sought early, we have found that mental health challenges hardly progress to
the stage where conventional therapy is necessary. This why you need to get in
touch with us as soon as possible for professional counseling via Skype if you believe you might need help. Our staffs
are available 24 hours to work out a treatment plan that fits perfectly in your
work schedule.
Anxiety is one of the most common disorders in the world. In fact, one
in every five person you meet probably has an anxiety related problem. That’s
how common it is. So what should you do when you observe that you suffer from
recurrent anxiety, panic attacks, or phobias? We advise that you talk to a therapist online as soon as
possible.
Why? Well, there are two reasons why you should speak to a therapist online today about your anxiety disorder. The
first reason is that it gets worse. Like any other health condition, delay in
treatment makes you get more and more anxious. Before your small problem with
anxiety develops into a life threatening mental health concern, it is best you talk to a therapist using Skype. Contact
our customer care line for effective treatment of anxiety before it develops
into depression.
There is a strong relationship between anxiety and depression. The
causes are similar; it’s just that some people become depressed in addition to
their anxiety disorder. This is why some professionals think of both anxiety
and depression as the same disorder, like two sides of the same coin.
Our online therapy service has been used over and over again to
effectively treat depression. Contact us today so we can schedule an online
therapy session with you, and please indicate if you prefer therapy via Skype.
Are you addicted to alcohol, drugs, pornography, masturbation, etc? If
yes, then you have come to the right place. There is no need to feel like an
outcast; we get lots of request to treat these addictions via Skype therapy.
You can also sign up today for therapy
via Skype and begin the journey to rid yourself of your addiction(s).
One advantage you have when you chose to talk to a therapist using Skype is that you get to keep your secret
until you are ready to share it. In addition, you may find it easier to express
yourself online without fear or feeling embarrassed. You may also have the
opportunity to meet with others who have the same problem as you via group
therapy.
Online Therapy and
Other Less Common Mental Health Disorders
Contact us today to speak with one of our trained customer service
representatives about your mental healthcare needs; we will give you specific
instructions on how to proceed depending on your unique situation. Our
therapists are very friendly and always on hand to give you the tools needed to
set you on a journey of mental and physical well-being.
There are many online therapy sites available now, some provide conventional talk therapy or counseling. My therapy site offers Mindfulness Therapy which is more focused on changing the underlying process that creates anxiety or depression by helping you break free from patterns of compulsive reactive thinking and the reactive behaviors that support and feed the underlying emotions. This form of online psychotherapy is very effective and most people can expect to see significant changes withing 3-6 sessions of mindfulness therapy. Please contact me if you are interested in scheduling an online therapy session.
Skype Therapy Service for Professional Help with Anxiety and Depression
Online therapy is becoming quite popular, and there are several distinct advantages to online treatment. One benefit is that it is typically far more comfy for you personally, the client, although convenience is definitely one among the main benefits of online treatment. It is much less intimidating than going to a therapist's office, and this can be essential, really, especially if you're suffering from social anxiety, stress or alternative kind of general anxiety. Feeling comfortable is vitally significant to assist you work with that anxiety, therefore the treatment choice that is web has district advantages for individuals suffering from stress.
Another benefit of therapy that is online is the fact that it lets you not only the right therapist to work with, but enables one to locate different types of psychotherapy than may be available in your geographic area. For instance, many individuals come to me that is what I offer online and because they are particularly enthusiastic about Mindfulness Therapy, that is my specialty.
Mindfulness Therapy is quite an powerful way of working with depression stress, and addictions, too. It enables you to change the root cause of your anxiety or depression or addiction by allowing you to form a therapeutic relationship by means of your stress or alternative emotions which helps transform that inherent cause. This is one reason why Mindfulness Therapy is becoming so popular, and is a unique attribute of Mindfulness Therapy.
If you're thinking about knowing more about Mindfulness Therapy and you would like to schedule a web-based treatment session, please see my website, CounselingTherapyOnline.com, and email me, and then we are able to find a time that works for you personally and schedule a web-based therapy session via Skype. So, please visit my web site and CONTACT ME. Thanks!
With the advent of videoconferencing over the internet it's now possible to talk to a therapist online and see him or her in real-time. The experience is just the same as if you were meeting in person. I've been working with therapy online for over 5 years years now. As far as I'm concerned there is no real difference between online or in-person therapy, especially if you're teaching some form of cognitive therapy or mindfulness therapy, as I teach, where the emphasis is on teaching skills for working with difficult emotions. This can be transmitted online through Skype just as well as it can in-person in the office.
Online Therapy Sites for Anxiety and Depression
The emotional issues that I most often work with are chronic anxiety, including social anxiety, panic attacks, agoraphobia, chronic depression, stress management and PTSD, and many other emotional issues that affect the quality of life.
The variety of therapy that I provide via Skype is called Mindfulness Therapy. This is a modern form of CBT, cognitive behavioral therapy, that incorporates this one skill called mindfulness.
Really the whole focus of mindfulness-based CBT is to teach you how to form a different quality of relationship with your emotions, because this is the central problem right here. Most of us react to our emotions with aversion, resistance and avoidance. There's a stimulus in the environment, something happens, someone says something and then within a second or two we react with an emotional reaction. It becomes habitual. Then those habitual emotional reactions just run our life and we feel a victim to these habits.
The whole focus of mindfulness therapy is to learn to see these habitual reactions and through seeing them you begin to break free from their grip. Then you can begin to work on the underlying emotional energy that fuels that habitual emotional reaction. When you begin to neutralize the emotional energy that fuels the habit, then the habit cannot sustain itself and it begins to lose power and subside.
Mindfulness therapy is a very good choice for many people these days. It's becoming very popular, especially for treating anxiety and depression. If you would like to learn more about mindfulness therapy and how to schedule a Skype therapy session with an online therapist, please visit my website, CounselingTherapyOnline.com, and send me an email through the contact form. Talk to me about the issues that you're struggling with and ask any questions you may have. I am happy to answer your questions, and then we can schedule a session. Wherever you live, in the USA or abroad, we can usually find a good time that will fit your schedule as well as mine. Please go over to my website and contact me today. Thank you.
Skype Therapy for Anxiety and Depression
Welcome! My name is Peter Strong, and I am an online therapist. I provide online counseling for anxiety via Skype.
During these online therapy sessions, and most sessions are between 60 and 90 minutes, I will teach you very specific techniques for working with anxiety and depression.
It's very important that you learn how to essentially meditate on your anxiety. You have to from a stable relationship with the anxiety that's non-reactive. Most of us simply react to our anxiety or other unpleasant emotions with avoidance or some form of aversion. We don't like these emotions and we try to get rid of them. This is actually the worst thing you could possibly do. hatred simply makes the anxiety grow stronger; any form of reactivity simply strengthens the anxiety.
What I have found, and many others in the field of Mindfulness Therapy, is that what really creates change and transformation is when we can hold the emotion in our conscious awareness without reacting to it with avoidance or aversion. When you do that you are learning how to effectively be with that painful feeling without becoming reactive and without becoming overwhelmed by it. This teaches the mind a totally different way of processing the emotion, and this effective way of being with the emotion without reacting allows the emotion to heal.
So, if you are interested in online therapy for anxiety, visit my website and contact me and then we can determine whether this approach of mindfulness therapy is right for you. So, visit my website and email me.
Contact me to schedule an online therapy session
Learn much more about Mindfulness Therapy Online for the treatment of Anxiety Disorders and Depression and for Addiction Counseling Online over Skype.
Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong to learn about Online Therapy over Skype.
Welcome! I supply online therapy via Skype for help with anxiety, for the treatment of depression and also I provide addiction counseling online at the same time.
If you're interested in a web-based therapy service like this, please visit my web site, CounselingTherapyOnline.com and email me and then we are able to see if online treatment is a good choice for you.
Online psychotherapy is becoming very popular nowadays plus it is very simple commence treatment that is on-line. How do we go about beginning online therapy? Well, essentially, whatever you have to do is ensure you have a great web connection, since I offer my on-line treatment sessions over Skype, which is actually very effective indeed, especially for the type of Mindfulness Therapy that I instruct that your have downloaded Skype. Besides Skype, you'll need a PayPal account, which lets you make secure online payments after end of each treatment session that is on-line.
Wherever your home is, this online treatment service is accessible. I have customers throughout also abroad and America, in Europe, the united kingdom, and as far away as South Africa. It really is dependent on the time zone, finding a time that is suitable for you personally and for me.
Another thing you have to do before starting online therapy is always to ensure the therapist you have an interest in clarifies to you what you may anticipate during on-line therapy sessions. In the web treatment I offer, I describe to you what the time course should be for on-line treatment. You should be prepared to see results within 3 to 6 sessions of the kind of treatment I offer, which is called Online Mindfulness Therapy. It is quite another approach than conventional talk therapy - not so much talking about your emotions but instead changing the root reason for your anxiety or depression or addiction.
So, Mindfulness Therapy basically helps you break free from those routines of reactive thinking that keep you trapped, that keep you recreating depression, stress or a compulsion. Since it works on changing the underlying cause, Mindfulness Therapy is a lot more effective than general online counseling or talk therapy. And, it is also a very good option to medications.
Therefore, if you're thinking about learning more, please do see my website, CounselingTherapyOnline.com, and send me an email, and I Will be pleased to answer your questions and help you get started with online treatment via Skype. Thanks!
Welcome! I also offer online counseling treatment through Skype, besides seeing customers in person. Skype Therapy, as it is usually called, is becoming increasingly popular. It's so convenient for people. It is quite convenient. With Skype, you're capable of seeing the person along with speak to them. It's actually no different than being within an office, or in person. It is the same quality of the one-on-one counseling that you just could receive within an office, but with all the additional convenience, as I say.
This format is liked by many individuals since it's someone they feel comfortable with, some thing that enables them to get the appropriate therapist to work with. That's vitally important. Great therapy depends on having the appropriate relationship with your therapist. It has to feel good for you personally as the client. Also, I discover that Skype Therapy works extremely well with the form of therapy that I specialize in, which is called Mindfulness Therapy; which I talk about in my book, 'The Path of Mindfulness Meditation'.
Our understanding of what mindfulness is and just how to use it to efficiently operate with emotions like worry, panic attacks, depression, tension, has grown immensely. It is really very, very well worth exploring in detail. What is mindfulness? Essentially, this is a form of awareness that people are able to define as non-reactive awareness. Meaning that you are in a position to sit, literally sit together with your emotions without becoming overwhelmed by them, without becoming reactive. This really is completely crucial for healing to occur. The single way that the stress or panic attacks will finally subside is if you can sit with those emotions without feeding them together with your reactivity, particularly of some of these other reactivities that have a tendency to become customs, reactive thinking, avoidance behaviors, or course. Mindfulness Therapy is a superior option.
In case you're interested in Skype Therapy, please see my website, CounselingTherapyOnline.com. Send me an email. Make use of the contact form if you like. Tell me about your interests as well as yourself. Thanks.
Welcome! My name is Peter Strong, and I'm a professional online therapist. I offer online treatment via Skype for the treatment of depression stress and dependence. If you are interested within an online treatment counseling service, please visit my site, CounselingTherapyOnline.com and e-mail me, then we could discuss setting up a Skype therapy session for you yourself to assist you along with your stress, depression or other emotional problems.
The online counseling treatment alternative is a really convenient alternative, especially if you are living abroad or if you're dwelling in a rural area, where there may not be satisfactory access to a local therapist. It's also very popular should you wish to maintain more anonymity and favor the solitude of working one on one with someone in another region. Another benefit of online therapy that most people notice is that it really is very much more comfortable for you as the customer. It is actually more easy for you to work with emotions in case you are working in the comfort of your own house. Additionally, naturally, it's quite suitable since there is certainly no commute involved and you also can schedule a time that suits your hectic schedule.
The type of online therapy I offer is called Mindfulness Therapy, and this really is one of the most famous modern forms of cognitive therapy for treating depression, anxiety as well as for addiction counseling. We work with compulsive ideas and emotions that are reactive. We work on altering the way you relate to emotions and these thoughts so that you can become less dependent and become less victimized by reactive habitual ideas and emotions.
You can get to see results much faster than you would with traditional talk therapy, because we work on the inherent procedure. This really is also a very popular alternative to the medical route for treating symptoms of prescription drugs, which might help in the short term, but obviously, drugs is not going to change the underlying cause, the underlying procedure that produces your stress, depression or addiction.
So, if you'd like to find out more about this online therapy service, please CONTACT ME through my site and let us schedule a Skype therapy session. Thank you!
Discover much more about Online Mindfulness Therapy for the treatment of Anxiety Disorders and Depression and for Addiction Counseling Online by Skype.
Visit my YouTube Channel:
Online Therapy Sites for Professional Help with Anxiety and Depression
Welcome! My name is Peter Strong, and I am a professional online therapist. I offer online therapy for anxiety, online treatment for depression, addiction counseling online, and online therapy for any other emotional problems that you may be experiencing.
So, when you are deciding on which online therapy site to use, make sure that you can, first of all, correspond with the prospective therapist to determine that they are the right fit for you, that you feel comfortable with the person and that you like their approach. Many people, for example, visit my online therapy site, CounselingTherapyOnline.com, because they are particularly interested in Mindfulness Therapy, and they will have searched for Mindfulness Therapy via Goggle.
So, if you are interested in Mindfulness Therapy, please do contact me through my website and I will be happy to answer your questions and explore together whether online mindfulness therapy is a good choice for you. It certainly is for most people. The online therapy approach that uses mindfulness-based therapy or mindfulness-based cognitive therapy works extremely well online, and it is also recommended for the treatment of anxiety and depression.
So, if you are interested in learning more, please visit my online therapy website, CounselingTherapyOnline.com, and send me an email and I will look forward to answering your questions and scheduling an online Skype therapy session with you. So, please, if you would like to talk to a therapist online, CONTACT ME. Thank you!
Online therapy sites provide help for anxiety, depression and addictions
Here is another video about the value of online psychotherapy websites:
Talk to a Therapist for help with anxiety and depression
Nearly all of us experience depression in one form or another at some time in our lives. Nonetheless, there are many steps that you can take to handle depression and among the most crucial approaches would be to work on altering the underlying patterns of thinking that is negative in the center of depression. Mindfulness Therapy is one of the most effective tools for doing this, since it helps us tune in at an extremely thorough manner to the entire procedure for habitual reactive thinking. Mindfulness additionally provides the right type of internal space, the curative space as it is called in mindfulness psychology that promotes the transformation and healing of the stuck emotional energy that fuels negative thinking.
Mindfulness Treatment is in some ways like a cat-and-mouse game by which you develop the finely tuned focus of a cat, eternally as it sits in front of a mouse hole, waiting for its prey to emerge and patient, watchful. In our case the victim aren't mice, but the countless negative thoughts and emotional reactions that emerge from the shadows of our conditioned head. In Mindfulness Meditation and Mindfulness Therapy, we train our perceptions, always refining them so that we become expert hunters, in a position to view the impulse to react before it takes hold. This really is not much worse than remaining put as the sufferer, which of course is just one of the major contributing factors in melancholy. Rather than waiting for suffering to grab us by the throat and feeling helpless, we decide to face it by teaching ourselves the best way to eventually become a specialist hunter, which means learning to become experts at understanding the impulse to respond before it is converted into actions that is unskillful.
Depressed people often feel unable to deal with their emotional reactions to life events and have a tendency to feel always overwhelmed by them. Feeling overwhelmed leads to inertia and fatigue, which makes us less able to survive. Depression is a reply in which the mind contracts and literally closes down, and withdraws in the world. But it's crucial that you understand that this really is not immutable, not truth, but simply the effect of some quite powerful conditioning which has caused us to become enslaved by our emotional reactions, negative thinking and beliefs. Beliefs, thoughts and emotional reactions can all really be changed, but first we must learn to be a hunter and take the initiative to train ourselves to catch our negative thoughts "in the action."
What next, after we have caught our reactions?
Acquiring the skill of mindfulness of the arising of reactions is hugely important, but what you do next will define whether the reactivity will be able to change, transform and solve itself, and whether you'll be in a position to break free of its grasp.
For those who follow the road of mindfulness, we decide to greet the reaction, the impulse which is awakening, the emotion or idea which is trying to take control. I recognize you. You're most welcome here, please take a seat." We learn never to run from the impulse, rather than to react to the emotions with aversion to it. We watch very carefully for the secondary instincts to become involved in emotion or the reaction, to become identified with the contents of thinking and caught right up in the story-line. Mindfulness isn't thinking about things; it is the direct consciousness of things as they are, without an observer, without an ego remarking, judging and assessing. This is that which we call the Response of Mindfulness, the choice to be conscious and fully present without becoming reactive. Reactivity leads to more of the same and is enslavement; it inhibits change. Responsiveness is freedom from thoughts and emotions and this boosts healing, transformation and change. The head is closed by reactivity; both the heart as well as the head opens, and it is in this curative space that real change can take place.
Accordingly, after Acknowledgement comes Relationship, the approval of the right of our internal ideas and emotions to exist, which will be the foundation of compassion and love. Ultimately, nothing can resist this powerful presence, and everything becomes free to change and cure itself in the light and heat of mindfulness. Because it's about learning and caring just how to care for the suffering that lies within, quite simply, mindfulness fixes. That is not abstract love, but love directed in the comprehensive "wreck" that's the chaos of our thoughts. We choose, as the hunter chooses, to bring this therapeutic spaciousness to every fragment of the mind; each negative thought, belief and emotion. In this curative space of mindfulness, painful emotions, rage, distress, guilt or fear are at last allowed to heal in their own manner. They want the freedom to perform their dance, which will be called educating the "mindfulness of the existence of that which has arisen."
Suffering and also the depression that results from long-term suffering is due to not letting internal pain to perform its dancing also to do whatever it has to do bring concerning the release of mental energy which has become trapped and frozen, and to achieve resolution. Internal liberty, which is presence and the conscious knowledge that we call mindfulness is required by finish. Mindfulness is the stage on which experience can complete its dancing and come to your close. When we prepare in mindfulness, we learn to do that from moment to moment, cultivating the dancing of experience mindfulness of the springing up of experience as well as the cessation of expertise. When we allow this to continue without interruption and opposition, then we can sublimate melancholy, nervousness, panic and worry, and release that energy that is stuck back to the mind where it becomes accessible to make change and activity in our daily life and in our relationships.
This is not metaphysical speculation, not New Age idealism, but something that can be experienced and felt. I invite you implement these teachings to transform and cure your depression or anxiety, and to learn more on the subject of mindfulness meditation, mindfulness and Mindfulness Meditation Therapy.
Now, life coaches and many psychotherapists, counselors recognize the widespread dependence on education in the field of emotional direction and self-help, and therefore are offering this in the kind of personalized coaching online, especially through email correspondence and Skype sessions. On-Line training offers many advantages to the customer, and advantage has to be one of the best reasons why On-Line Counseling is becoming more and more popular. Another extremely important advantage of Internet Counseling is that it empowers the customer, letting them to steer the process in a sense which works in their opinion. The very process of preparing for a Skype videocam session and writing ones ideas and feelings down is curative in itself. The Internet Treatment process also helps both therapist and client focus on designing specific answers to particular issues. Commonly this may involve exercises and "homework" assignments the client can experiment with at home.
Mindfulness Meditation Therapy is proving to be a very powerful strategy for internet counseling, because it teaches customers how to work with their emotions utilizing a really structured and personalized approach.
Find out much more about Online Mindfulness Therapy for the treatment of Anxiety Disorders and Depression and for recovery from Addictions Online over Skype.
Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong. Learn more about the kind of help you can get from an online therapy site.
Online therapy sites provide help for anxiety, depression and addictions
Оnlіnе therapy іs а rеlаtіvеlу nеw thеrареutіс sеrvісе.
Тhеrе аrе mаnу аdvаntаgеs of therapy sites оffеring such online services. Аnd, оfсоursе
thеrе аrе sоmе соns. Аs thе tесhnоlоgу hаs dеvеlореd, оnlіnе therapy sites hаve
аlsо grоwn ехраndіng frоm sіmрlе еmаіl-bаsеd thеrареutіс соmmunісаtіоn tо аlsо
іnсludе сhаt, PC-tо-PC tеlерhоnе sеssіоns аnd wеb-саm bаsеd lіvе vіdео sеssіоns
via Skype or Facetime. Оnlіnе therapy іs, оbvіоuslу, dереndеnt оn thе соmрutеr
аnd thе Іntеrnеt, so you will neeed to have a reliable internet connection and
a personal computer, tablet or i-phone. As the availability of the internet has
grown, so the use of online counseling services has also grown tremendously and
is now quite common throughout the United States and other countries all over
the world.
Online therapy websites offering mindfulness therapy via Skype
There are some рrоs and cons to using an online therapy
service. They are listed below:
ADVANTAGES
·Тhе grеаtеst аdvаntаgе to using an оnlіnе
therapy site іs thе соnvеnіеnсе it offers you. You can access your therapist at
a time that suits you and even if you are traveling.
·Іndіvіduаls саn соmfоrtаblу ассеss оnlіnе
therapy on their mobile phones and tablets. Many people use these in preference
to a PC, especially if they are traveling.
·Ѕоmе реорlе ехрrеss thеmsеlvеs muсh
bеttеr іn wrіtіng thаn thеу dо іn реrsоn. Fоr suсh реорlе, оnlіnе еmаіl-bаsеd
соunsеlіng оffеrs а реrfесt аvеnuе fоr dіsсussіng thеіr рrоblеms wіth а
рrоfеssіоnаl соunsеlоr. Although videoconferencing through Skype is a better
option than email, the option to get help through email does exist. Оnlіnе
соunsеlіng еmаіls саn bе rеаd аnd rе-rеаd аllоwіng fоr rеvіеw wееks оr еvеn
mоnths аftеr thе асtuаl sеssіоn.thanks to the therapy sites.
·All research to date indicates that
online psychotherapy is just as effective as in-person psychotherapy. There are
even some indications that it may be better because clients feel more
comfortable with the online format and with being able to call from the comfort
of their own home.
DISADVANTAGES
·Online therapy is not suitable if
you need medical treatment and prescription medications such as
antidepressants. It is not suitable for treating psychiatric illnesses.
·Online therapy is not suitable if
you are in crisis and at risk of harming yourself or another.
·Sometime internet reception can be
less than optimal which may affect the quality of communication, although this
is less of a problem today.
·Medical insurance companies do not
yet cover online therapy.
Online therapy websites offering therapy via Skype
Online Therapy Websites
You may be asking yourself how can I find an online therapy site? Simply do a Google search. There are many sites offering psychotherapy and counseling such as
Most of these are actually directories of therapists with a short biography for each. You will need to select a counselor and then make sure you can email them first to find out if the fit is right before proceeding to schedule a paid session. Personally, I would never recommend paying in advance for a therapy session until you know exactly who you will be talking to and that you feel comfortable that the therapist is right for you. My site is different and you can schedule a therapy session with me directly.
I provide online psychotherapy via Skype for help with anxiety, depression, PTSD and addictions using Mindfulness Therapy.
Go to https://pdmstrong.wordpress.com to learn more and feel free to contact me if you are looking for an online therapist who specializes in Mindfulness Therapy.
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