Therapy over Skype for Overcoming Anxiety and Depression
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Psychotherapy over Skype - Talk with a therapist online now
Learn practical mindfulness methods to help you break free from anxiety and depression. Talk to a Therapist Online using Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to learn more about this online psychotherapy service and to arrange for an online therapy session with me.
This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you can start Skype therapy with me.
If you're struggling with anxiety or depression and you maybe have already tried conventional office based counseling or perhaps you've also tried medications and not gotten the results that you were looking for then you might consider a different approach. I offer mindfulness based therapy via Skype. This is a very effective way of really giving you the tools you need to overcome longstanding patterns of anxiety and depression. The mindfulness therapy therapy approach that I've developed is very effective to help you control the reactive thinking that feeds your anxiety or depression. And most of my clients have already tried medications with little benefit and they've also tried, you know, classical analytic type talk therapy with very little results either. Most of the approaches out there that are commonly available through the medical system are really based on a kind of cognitive analytic tradition that is primarily trying to change the way that you think. But it doesn't necessarily change the way that you feel and that's the issue.
Feelings really require a different approach than just analysis and trying to construct arguments against feeling anxious, for example. Everyone who suffers from panic attacks knows that they are having an irrational episode. They know that, at least every one I've ever worked with knows that they do not need to feel the anxiety or the depression or panic attacks that they experience, but they can't stop them. Thoughts alone, trying to convince yourself not to feel the way you feel is just not really sufficient. You have to get down to the level of the emotions themselves. And that's what we focus on in the mindfulness therapy approach that I have developed and teach online.
If you would like to learn more about therapy via Skype and the mindfulness approach do go to my web sites and e-mail me. We can schedule a Skype therapy session at a time that works for you.
Also the online therapy movement is becoming increasingly popular because people want to take more charge of their recovery. They don't just want to go somewhere for a treatment, they want to learn how to manage their own minds. And that's very much at the center of the online therapy movement.
Skype therapy and some real advantages for you, the client, because you can see the therapist as well as talk to them in real time. So this makes the the communication very much more effective. And from my experience it is equally effective to office based, in person therapy.
There is really no difference at all, especially if you are following the kind of teaching that I offer via Skype, which is based on giving you the tools. You do not need to be in person to learn ways of working with emotions.
So if you'd like to learn more about therapy via Skype with me and the mindfulness approach and you'd like to get started and you would like to schedule a Skype therapy session, please email me and let's get started.
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Online Therapy via Skype for Overcoming Anxiety and Depression
Therapy by Skype for Anxiety and Depression. Go to: https://pdmstrong.wordpress.com/therapy-via-skype/ and email me now to schedule an online therapy session.
Learn practical mindfulness methods to help you better manage anxiety and depression. Speak to a Therapist Online using Skype for effective online mindfulness-based therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems that do not require treatment by a medical professional. Contact me to discover more about this online psychotherapy service and to book a therapy session via Skype with me.
I will be most happy to answer any questions you may have about psychotherapy via Skype, and when you are ready, you can schedule an online therapy session with me.
If you would like to speak with an online therapist, then visit my website to learn about Online Therapy over Skype for the treatment of anxiety and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.
Therapy by Skype for Anxiety and Depression
Standard talk therapy can be helpful, but often common talk therapy does not look at the the underlying process that is the real cause of your anxiety and depression.
The same can be said for medications - the prescription medications may relieve symptoms for a while, but medications will not transform the underlying cause that causes your anxiety or depression.
The school of psychotherapy that I provide is known as Mindfulness Therapy, which is quite powerful for managing anxiety and for treating depression or other common psychological issues caused by conditioned negative thinking. Most people notice quite significant improvements after 3-4 sessions of Skype Therapy.
Therapy by Skype is recommended for anxiety and depression and other non-medical conditions. The focus of Skype therapy is to learn practical methods for managing your emotions, for learning how to become free from anxiety and depression and other forms of emotional reactivity.
Usually, you need to learn new skills for better managing your emotions rather than be treated with drugs, and you can learn these skills online through these Skype sessions with me.
Online Mindfulness-based Therapy via Skype for Overcoming Anxiety and Depression without using medications
Therapy over Skype – The Mindfulness Therapy Approach
Therapy over Skype - Skype Therapy Service
I will be very happy to answer your questions about psychotherapy over Skype, and when you feel ready, you can schedule an online therapy session with me.
See a Psychotherapist Online using Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Contact me to learn more about this online psychotherapy service and to organize a online therapy session with me.
Conventional counseling can be beneficial, but often it does not transform the the underlying process that is the real cause of your anxiety and depression.
The same can be said for medications - the medication may provide a temporary relief from symptoms for a while, but medications are not able to heal the underlying cause that causes the emotional suffering.
The kind of psychotherapy that I offer is known as Mindfulness Therapy, which is quite effective for overcoming chronic anxiety and for treating chronic depression or other emotional difficulties caused by habitual reactive thinking. Most people see quite dramatic improvements after 3-4 sessions of Mindfulness Therapy.
Welcome! My name is Peter Strong and I am a professional psychotherapist based in Boulder, Colorado and I offer a world-wide service of therapy over Skype for the treatment of anxiety and for non-clinical depression; for help with recovery from addictions, and for a variety of other common emotional problems that you may be experiencing.
Skype therapy is a very convenient way of getting the kind of help that you might be looking for, for managing anxiety or depression or other difficult emotions.
The online format is particularly suitable for people suffering from anxiety. Many people who suffer from anxiety find it difficult to leave home, so therapy over Skype is a very good option for them.
The whole basis, really, of the online therapy service that I offer is to teach you very effective mindfulness-based techniques for overcoming long standing patterns of anxiety or depression.
Mindfulness gives you a way of changing your relationship to the mind, to the emotions and to the thoughts and to the beliefs that really determine how you feel and the quality of your life.
For most of us, we find that we tend to blindly identify with emotional reactions and thoughts and beliefs that have become established over the years. When we become identified with mind in this way then we become limited by those identifications and this begins to contract your sense of your self, your ability to respond to changing circumstances and challenges, and it reduces the quality of life quite dramatically.
The optimum state of mental health is when we are not identified with thoughts or beliefs or memories or particular emotional reactions. The ideal state of health is when we are free to respond in the moment, skillfully and compassionately to the precise needs that present themselves during each moment of our life.
This is what mindfulness teaches you how to do: How to live more presently with life in general, but also with your mind as well - how to live presently with anxiety or depression without becoming lost in those emotional states or in the reactive thinking that is triggered by those emotional states. If you want to heal anxiety and depression then you have to be free to respond skillfully to those emotions that have arisen.
Also watch:
Therapy over Skype for treating Anxiety & Depression
The approach of psychotherapy that I offer is called Mindfulness Therapy, which is very effective for overcoming anxiety, including Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, OCD and intrusive thinking, Phobias and Panic Disorder and for treating chronic depression and other common psychological suffering caused by habitual negative thinking.
Most of the people that I work with experience real and lasting reduction in the intensity and recurrence of their anxiety and depression after the first few weeks of Mindfulness Therapy with me.
Mindfulness Meditation Therapy is an excellent choice for most people because it works on transforming the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most of my clients notice results very much quicker than is reported for the usual Talk-based therapy.
Contact me to learn more about this online counseling service and to schedule a Skype session with me.
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