MINDFULNESS THERAPY RESOURCES
ONLINE MINDFULNESS THERAPY FOR ANXIETY - Dr Peter Strong
A brief introduction to the 3 R's of Mindfulness Therapy: RECOGNITION, RELATIONSHIP, RESOLUTION. First mindfulness teaches us to wake up to our habitual reactivity and negative thinking; secondly mindfulness teaches us how to turn towards our suffering and form a non-reactive relationship with our anxiety; third, mindfulness creates a "therapeutic space" in which emotions begin to soften, unfold, transform and finally resolve.
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LISTEN TO A PODCAST TALK BY PETER STRONG ON MINDFULNESS MEDITATION THERAPY
Podcast
Hosted by The Secular Buddhist
You can listen to all my Youtube talks in mp3 format here: http://mp3.topkeroncong.info/review/music/online_therapy_sites_talk_to_a_therapist_online/2
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Watch a Video clip on Online Mindfulness Therapy for Panic Attacks and Anxiety
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MARK WILLIAMS: FOUNDER OF MINDFULNESS-BASED COGNITIVE THERAPY
Mark Williams, from the University of Oxford has pioneered the use of mindfulness for the treatment of depression. This is a good introduction to Mindfulness-based Cognitive Therapy (MBCT)
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ONLINE THERAPY POPULAR IN AUSTRALIA
UNSW's world class Anxiety Disorders Clinic has proved in clinical trials that online therapy for anxiety, depression, shyness and panic is as effective as face-to-face counseling.
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JON KABAT-ZINN - FOUNDER OF MBSR TRAINING
Dr Kabat-Zinn has brought mindfulness well into the clinical community and has developed a very successful program called Mindfulness Based Stress reduction, an 8 week course offered for chronic pain management at the University of Massachusetts Medical School. MBSR courses are offered throughout the world and have introduced many thousands of people to the healing and stress-reducing effects of mindfulness practice.
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SHINZEN YOUNG
- A very influential American Mindfulness teacher who has produced a series of videos on YouTube.
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RESEARCH
The Role of Mindfulness in Healthcare Reform:
A Policy Paper
Elizabeth R. Mackenzie, PhD et al.
A very informative paper on the range of potential applications of Mindfulness Therapy and MBSR for both the management and prevention of many common diseases. The role of Online Internet Mindfulness Therapy is also discussed.
The Role of Mindfulness
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Mindfulness-Based Therapy Helps Prevent Depression Relapse
Zindel V. Segal, Ph.D., of the Centre for Addiction and Mental Health, Toronto
Dr Zindel Segal is one of the pioneers of MBCT, which is becoming well respected as a treatment modality for depression.
MBCT for Depression
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Meditation Provides Hope For People With Depression
The other pioneer of Mindfulness-based Cognitive Therapy, which is one form of Mindfulness Therapy is Professor Mark Williams of the Department of Psychiatry at the University of Oxford.
Meditation Provides Hope For People With Depression
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The NHS embraces Mindfulness Meditation
An Article in The Observer, Jan, 1011
Mindfulness Meditation is becoming a major growth area in British psychology because of recent clinical trials showing its efficacy in helping people deal with anxiety and depression.
Article
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Mindfulness Therapy is no fad, experts say
Interesting article in the Loss Angeles Times describing some of the research studies done in recent years on mindfulness therapy.
Article
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Internet-based Therapy is effective
A Clinical study conducted at the Karolinska Institute.
Article
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Delivering interventions for depression by using the internet: randomized controlled trial
Conclusion: "Both cognitive behaviour therapy and psychoeducation delivered via the internet are effective in reducing symptoms of depression."
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Online psychotherapy on NHS urgedA Lancet study of online cognitive behaviour therapy (CBT) showed it more than doubled the chances of recovery.
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The effect of mindfulness-based therapy on anxiety and depressionHofmann et al. Results published in Journal of Consulting Clinical Psychology, 2010. CONCLUSIONS: These results suggest that mindfulness-based therapy is a promising intervention for treating anxiety and mood problems in clinical populations. Article ============== |
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