Find Online Treatment for agoraphobia via Skype

Find Online Treatment for agoraphobia via Skype. See: https://pdmstrong.wordpress.com/find-online-treatment-for-agoraphobia-via-skype/

 Online Psychotherapy for Anxiety

https://sites.google.com/view/online-therapist-for-anxiety/online-psychotherapy-for-anxiety

How to overcome an anxiety disorder through Mindfulness Therapy via Skype

Welcome. My name is Peter Strong and I provide online mindfulness therapy for the treatment of anxiety and depression and addictions. But mostly people come to me for help with anxiety disorders. This is by far the most common problem that most people struggle with. So if you're interested in mindfulness therapy for overcoming an anxiety disorder do please reach out to me by e-mail. Go to my website, learn more about Mindfulness Therapy and how it can help you overcome your anxiety disorder. 

So anxiety disorders, generally, describe problems that are persistent, that are chronic in nature. It's not the short term anxiety that we might experience for example giving a presentation or something like that. We are concerned with persistent recurrent anxiety. So generalized anxiety disorder is one kind of very common anxiety that is characterized by chronic worrying, just catastrophizing, just basically a form of anxiety that is characterized by the proliferation of anxiety based thoughts that just keep feeding that anxiety in a vicious circle. Social anxiety disorder as another anxiety disorder that I work with is also based on a whole network of habitual reactive thoughts and beliefs that feeds a basic underlying insecurity in social situations. 

And it is very important to work with your anxiety disorder and not let it grow and gain strength, because it tends to continue to grow if not checked. It's like a weed. And if you don't take care of it it will start to limit you more and more. Because one of the key problems that people experience when they're suffering from an anxiety disorder is they start to get into patterns of avoidance and aversion, that is trying to run away from the anxiety. They try to limit their exposure to anxiety producing situations. They try to avoid the source. 

The only effective method to overcome an anxiety disorder like generalized anxiety disorder or social anxiety disorder or obsessive compulsive disorder as well is by actually not avoiding it but actually facing it very directly, very head on. But in a strategic way. Not just allowing yourself to become overwhelmed by the anxiety.

Then we choose to meditate on each of those thoughts. So this is developing non-avoidance. This is developing that conscious relationship. We learn to see the anxiety producing thought as an object in the mind, which is what it is, what it always was to begin with. We see it as an object that gets triggered in the mind and it arises in the mind. And our job is to see it clearly without identifying with it, without trying to push it away. 

So we develop a conscious relationship with it, as if we hold that thought in a space and we embrace it in that space but without feeding it through reactivity. That is what produces change. And it can be very quick as well in producing changes and basically undoing that habit of reactive thinking that feeds the anxiety. 

So we deliberately meditate on our anxiety thoughts, we don't avoid them. The second part of mindfulness therapy involves looking at the structure of those thoughts. Besides the proliferation of reactive thinking around the anxiety we also look at the actual structure, the internal structure of the anxiety itself, and that structure is in the form of imagery. 

So all emotions are based around imagery, that is what holds them together in the mind, gives them structure and investigating that imagery is a very, very effective way of neutralizing the anxiety habit, the anxiety reactions, to begin with. 

So to learn more simply e-mail me and to schedule a session simply tell me what times and days work for you and we can then go ahead and schedule the first therapy session. Most people see quite dramatic changes after that very first session and certainly within three or four sessions you can expect to see major improvements and a major reduction in the level of anxiety that's affecting you. So please reach out to me by email and let's schedule an online mindfulness therapy session for your anxiety. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY

Also see:

Online Psychotherapy for Anxiety via Skype

Online Psychotherapy for overcoming Anxiety

Online Psychotherapy for treating Anxiety

Online psychotherapy for managing anxiety

Online psychotherapy for overcoming severe anxiety

Overcoming Anxiety through Online Psychotherapy

Online psychotherapy for recovery from anxiety

Psychotherapy for anxiety online

Psychotherapy for anxiety online over zoom

Online psychotherapy for overcoming chronic anxiety 

Online Psychotherapy for Anxiety

Linkedin article: Online Psychotherapy for Anxiety

Online Psychotherapist for Anxiety

 Online Psychotherapist for Anxiety available via Skype

Online Psychotherapy for Anxiety through Skype 

Contact me to learn more about Online Mindfulness Therapy with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"After each session, I come away with something of substance to work on throughout the week. Often, I recall something in everyday life, that was said in our session; A nugget of wise advice or a helpful technique, that provides an alternative avenue, to my habitual way of reacting to a life situation."

During these Skype therapy sessions I will teach you how to apply mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction, including alcohol addiction and other emotional problems, by applying the very successful methods of Mindfulness Therapy. 

This approach is particularly effective and you will see noticeable results after the first 2-3 online sessions with me. 

Online Mindfulness-based Skype Psychotherapy is highly effective for overcoming anxiety and depression without the need for anti-anxiety medications and antidepressants. It is better to treat the psychological cause of your anxiety or depression as opposed to just suppressing symptoms.

Online Therapy with an Online Therapist for Anxiety - Skype Therapy

Now you can talk to a therapist online via Skype for help with emotional anxiety, depression, stress and even addictions. Visit my website to schedule a Skype Therapy session.

Welcome! my name is Peter Strong and I am a professional online therapist. I provide online therapy via Skype. This service is very effective for working with anxiety, including agoraphobia and social anxiety, where it's difficult for you to leave home.

During these online therapy sessions. I will teach you very effective methods, based on Mindfulness Therapy, that I developed many years ago, for working with the underlying causes of anxiety and the reactive patterns of thinking that sustains the anxiety. Mindfulness is very effective for working with both reactive thinking and the underlying emotions that fuel that reactive thinking.

So, if you are struggling with anxiety, you should contact me. Visit my website and simply email me and tell me about yourself and about any questions you may have, and I will reply to your email and we can schedule a Skype therapy session.

So, the online therapy approach is very good indeed, as long as you are not suffering from a mental illness or medical condition that requires medical treatment. But, for most people this is not the case; most people are simply looking to learn more effective ways of managing their emotions and online therapy, working with an online therapist is a very effective way of learning these new techniques to work with emotions.

So, please, head on over to my website, the link is below, and email me. Thank you!

Online treatment for anxiety disorders

The online option for treating anxiety is very popular because people suffering from anxiety tend to find it difficult to go into an anxiety-producing environment, and for many a doctor's office is clearly anxiety-producing! It is more comfortable if you can have your session at home, and hence the increasing use of online anxiety therapy programs. The online anxiety therapy sessions that I provide provide an ideal environment in which you can learn the necessary skills for overcoming your anxiety.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.

Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Therapy for treating Generalized Anxiety Disorder 

See an online therapist for help with anxiety through Skype or FaceTime or Zoom.

I teach Mindfulness Therapy - one of the most effective ways to learn how to control the habitual reactive thinking that feeds anxiety.

So if you'd like to see an online therapist for anxiety and you'd like to get help with overcoming anxiety or panic attacks, please go to my website and learn more about this online therapy service that I offer for the treatment of anxiety without the use of medications. 

So, online therapy is a very good option indeed for treating anxiety and depression and other common emotional problems that basically are the result of habitual reactive thinking. 

So, anxiety is a classic example of this, where we become, essentially, identified with patterns of reactive thinking that proliferates and feeds the underlying anxiety. So, technically anxiety thoughts don't cause anxiety but they do feed the emotion of anxiety. So learning to work with reactive thoughts is a very important part of overcoming anxiety. 

I specialize in Mindfulness Therapy, which is particularly focused on helping you control habitual reactive thoughts. 

If you'd like to learn more about this and you're interested in online therapy then do go to my website and contact me with any questions you may have. 

Being able to see a therapist online for anxiety is, of course, very convenient and is very effective indeed, especially if you find it difficult to travel to see a therapist in their office. And really as long as you can see each other using Skype, there's no difference in the effectiveness of online therapy compared to in-person therapy. You need to be able to see each other. That is the main thing and that is made possible by Skype. 

So again if you'd like to see an online therapist for help with your anxiety do please reach out to me and send me an email. 

I see people throughout North America and I also see people in Western Europe, and as far away as Australia and New Zealand and even Japan. 

All you need is a good internet connection and you can schedule Skype Therapy sessions with me. 

So if you'd like to see an online therapist for help with your anxiety give me an email and schedule a therapy session so you can see for yourself just how effective Mindfulness Therapy is for overcoming those patterns of habitual reactive thinking that feed anxiety. Thank you. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety 

How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy

Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach. 

Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety. 

I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety. 

So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions. 

So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Speak with a Therapist Online for treating anxiety 

Online Psychotherapy Sessions to Overcome Anxiety Disorders.

Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado. I offer online therapy over Skype for working with anxiety and depression, addictions and many other common psychological problems that really benefit from the methods of Mindfulness Therapy, which is what I teach. 

So people ask me all the time. Is it becoming more common now to do online therapy for anxiety or depression? And it is. More and more therapists are now offering online therapy because it makes it more available. And that's a great advantage. It gives you more choice to as a client. You can search online for the right therapist that you feel comfortable with and also to find someone who offers the right approach that resonates with you and your particular needs. 

So online therapy is a very good option if you're looking for a non-medical treatment. And most people don't need medical treatment for their anxiety; they simply need to learn more effective ways of working with their anxiety and other emotions associated with anxiety. 

So Mindfulness Therapy is one such approach and it is very effective indeed for really helping you heal the anxiety, changing the underlying cause of your anxiety, breaking free from that pattern of habitual reactivity that causes your anxiety. 

Mindfulness training brings more and more consciousness to your anxiety so you see it more clearly, and when you can see it more clearly you're much more able to break free from those habitual reactive patterns which, of course, operate out of consciousness as all habits do. 

So the first step in the Mindfulness Therapy approach is to develop a conscious relationship with your anxiety. Learning to see it more clearly and learning to break free from the reactivity that gets triggered in response to that anxiety. 

So this is the first step, learning to see your anxiety clearly and then the second step is really responding to your anxiety with compassion and friendliness and the very qualities of mind that anxiety needs to heal. It cannot heal if we avoid it and it cannot heal if we react with hatred towards our anxiety and it cannot heal if we simply become lost in those habitual patterns of reactivity. But once we start developing a compassionate relationship with the emotion, itself, then we can greatly accelerate the rate of healing and recovery and resolution and freedom from these anxiety-producing habits. 

So that's the main focus of Mindfulness Therapy and it is very effective and most of my clients see quite traumatic changes and improvements and reduction in the level of anxiety that they experience after the first three or four weeks working with me. 

I see people once a week usually for about 60 minutes each session, that's usually sufficient. I don't believe you can do effective therapy under 60 Minutes. Sometimes I go to 90 minutes. It depends. 

The focus of the online therapy that I offer is to work with your anxiety and actually do practical mindfulness work and exercises, including mindfulness meditation, during those sessions. The goal is to teach you methods that you can use yourself so that you don't become dependent on a therapist. 

So if you would like to learn more about online therapy for anxiety, do please contact me and we can schedule a trial therapy session via Skype and you can see for yourself just how effective Mindfulness Therapy can be for allowing you to break free from the habits of anxiety. Thank you! 

See the following:

Online Psychotherapist for Anxiety

Online Psychotherapist for Treating Anxiety

Online Psychotherapist to Treat Anxiety

Online Psychotherapist via Skype for Overcoming Anxiety

Find an online psychotherapist for help with anxiety

Online Psychotherapist for Anxiety via Skype

Online Psychotherapist for Anxiety over Skype

Online Psychotherapist for Anxiety through Skype

Online Psychotherapist for Anxiety by Skype

Skype with a Psychotherapist online for help with anxiety

Online Psychotherapist for treating Anxiety

See an Online Psychotherapist for help with anxiety

See a psychotherapist via Skype for help with anxiety

Linkedin article: Online Psychotherapy for Anxiety

Skype Therapist

 Skype Therapist for help with chronic anxiety and depression

See a therapist via Skype

Everyone that I have worked with really likes the mindfulness approach that I teach for healing anxiety & depression…

"The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing."

Mindfulness Meditation Therapy is very effective because it works on transforming the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients notice results very much quicker than is reported for the more conventional counseling through talking about your feelings.

Please feel free to email me to learn more about online therapy via Skype with me. 

Read more:

Skype Therapist

Online therapy for anxiety

How to overcome an anxiety disorder through Mindfulness Therapy via Skype 

Contact me if you would like to schedule Online Therapy with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I had three sessions with Peter (4 hours total) and am very glad I had a chance to do therapy with him. Even after one session, I already felt better about some of the trauma I have had since I was young. With him, I learned to dissolve the trauma and came to terms with what happened in the past. I very much appreciate Peter’s kindness, wisdom, and patience."

During these online counseling sessions I will teach you how to use mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and for help with and other forms of emotional suffering, by using the very successful techniques of Mindfulness Therapy. 

This approach is extremely effective and you will see noticeable results after the first 2-3 online sessions with me. 

Online Mindfulness Psychotherapy is highly effective for managing anxiety and depression without relying on anti-anxiety medications and antidepressants. It is better to treat the underlying psychological cause of your emotional pain instead of just suppressing symptoms.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

See the following:

Online Mindfulness Therapy for Anxiety https://sites.google.com/view/online-therapist-for-anxiety/online-mindfulness-therapy-for-anxiety 

Online therapy for overcoming severe anxiety https://sites.google.com/view/online-therapist-for-anxiety/online-therapy-for-overcoming-severe-anxiety 

Online therapy for anxiety & panic attacks https://sites.google.com/view/online-therapist-for-anxiety/online-therapy-for-anxiety-panic-attacks

Therapy Online via Skype for Help with Anxiety https://sites.google.com/view/online-therapist-for-anxiety/therapy-online-via-skype-for-help-with-anxiety

How to stop anxiety thoughts through Online Mindfulness Therapy https://sites.google.com/view/online-therapist-for-anxiety/how-to-stop-anxiety-thoughts-through-online-mindfulness-therapy 

Best Online Therapy for Anxiety https://sites.google.com/view/online-therapist-for-anxiety/best-online-therapy-for-anxiety

Best Online Therapy for Anxiety https://sites.google.com/view/online-therapist-for-anxiety/best-online-therapy-for-anxiety_1 

Online therapy for anxiety disorder https://sites.google.com/view/online-therapist-for-anxiety/online-therapy-for-anxiety-disorder

Online Therapy to Overcome Anxiety & Panic Attacks https://sites.google.com/view/online-therapist-for-anxiety/online-therapy-to-overcome-anxiety-panic-attacks 

Online Therapy Sessions to treat Anxiety https://sites.google.com/view/online-therapist-for-anxiety/online-therapy-sessions-to-treat-anxiety

Online Therapy Sessions for Anxiety https://sites.google.com/view/online-therapist-for-anxiety/online-therapy-sessions-for-anxiety 

Online therapy for overcoming anxiety https://sites.google.com/view/online-therapist-for-anxiety/online-therapy-for-overcoming-anxiety 

Overcome anxiety through Online Therapy https://sites.google.com/view/online-therapist-for-anxiety/overcome-anxiety-through-online-therapy

Skype Therapy for Anxiety https://sites.google.com/view/online-therapist-for-anxiety/skype-therapy-for-anxiety 

Linkedin article: Online Psychotherapy for Anxiety

 Online therapy for anxiety via Zoom

https://sites.google.com/view/online-therapist-for-anxiety/online-therapy-for-anxiety-via-zoom

Online Psychotherapy for Anxiety through Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype. 

So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer. 

If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction. 

Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with. 

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype. 

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders. 

It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation. 

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety. 

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.  

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery. 

So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session. 

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety. 

So please contact me if you'd like to get started. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

See My LinkedIn Articles:  Online Therapy for Anxiety

 Online therapy for anxiety via Skype

https://sites.google.com/view/online-therapist-for-anxiety/online-therapy-for-anxiety-via-skype

How to overcome an anxiety disorder through Mindfulness Therapy via Skype

Welcome! My name is Peter Strong and I specialize in Mindfulness Therapy, which I offer online via Skype for the treatment of anxiety and depression, addictions and many other common psychological-emotional problems that really respond well to mindfulness training. 

 So if you're looking for an online therapist to provide you with effective techniques for working with your anxiety and reducing it and eliminating your anxiety, then please reach out to me. Simply e-mail me. Tell me more about yourself and the particular problems that you're struggling with and ask any questions you may have about online mindfulness therapy. 

 So seeing a therapist online is a very good choice for most people, especially if you use Skype so that you can see each other, then really, there's no difference at all in my experience between online therapy or seeing a therapist in person. 

 So how do we apply mindfulness for working with anxiety? Well there are lots of different aspects to this, but the first most important thing to understand is that anxiety is a habit. It's something that got established early on in your life and it became habitual, which means that it operates out of consciousness. 

So the first aspect of recovery from any kind of anxiety condition is developing more consciousness and that is exactly what mindfulness is all about. It's developing an awakened consciousness to see your anxiety clearly as it is without reacting to it, without becoming lost in the constellation of reactive thoughts and beliefs and emotional reactions that make up the structure of anxiety. 

 We practice seeing all of these components clearly and without becoming unconscious, without becoming reactive. When you react you essentially lose consciousness and you become controlled by that habit reaction. So this is the first necessary condition for healing anxiety: developing more consciousness. 

 The second part of mindfulness training, and I will teach you how to do this, is to develop compassion and friendliness towards your anxiety and other emotions that make up that anxiety. The friendliness component is an essential ingredient of mindfulness. If it does not have compassion or love within it then it is not mindfulness. It may be awareness but it's certainly not mindfulness. Mindfulness must have this. There's this added quality of friendliness and compassion. 

 So we learn to cultivate compassion towards our anxiety and, of course, that is precisely what the anxiety or fear needs. It needs to reconnect with that bigger part of you that can provide love and compassion. Anxiety typically gets started when those mental formations become disconnected from your True Self. When they become isolated and cut off from your True Self, that's what allows them to proliferate and that prevents them from healing. 

So if this interests you if you are interested in talking to an online therapist who specializes in mindfulness therapy for anxiety then do please reach out to me by email. 

Go to my website learn more about mindfulness therapy in general for treating anxiety and then email me and lets schedule a Skype therapy session you will see very quickly just how powerful mindfulness therapy and training can be for her healing anxiety and other forms of emotional suffering. 

So if you want to get started with the mindfulness approach rather than medications please contact me. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS

See My LinkedIn Articles:  Online Therapy for Anxiety

 Find an online therapist for help overcoming anxiety

https://sites.google.com/view/online-therapist-for-anxiety/find-an-online-therapist-for-help-overcoming-anxiety

Online Therapist for Anxiety via Skype

So if you'd like to talk to an online therapist for anxiety then I do encourage you to go to my website and learn more about this online therapy service that I make available for helping people manage their anxiety more effectively using the techniques of mindfulness therapy. 

So mindfulness therapy is a very powerful way of overcoming anxiety and really getting to the root of the anxiety and overcoming the underlying habitual cause of your anxiety. 

We do this by really developing a very conscious and also a very friendly relationship with our anxiety, and of course this is counter-intuitive. We mostly try to avoid our anxiety, we try to run away from it. But as logical as that may seem, if you avoid your anxiety and run away from it or react to it with some form of suppression or even if you simply try to distract yourself from your anxiety you will end up making it worse. 

It's only when you face your anxiety head on, but in a strategic and skilled way that you will create the right conditions for that anxiety to heal. So mindfulness therapy gives you a very practical set of tools for doing just this, for helping heal that underlying anxiety so that you can be free from it. 

The methods are very effective and they are techniques that I will teach you that you can apply yourself between sessions, thereby greatly enhancing the recovery process. Most people who I work with can expect to see significant improvements within the first three to four sessions. When you start applying Mindfulness Therapy yourself you will rapidly develop the skills needed to heal your anxiety. 

The first technique that I will teach you is how to meditate on your anxiety. Now most people think that meditation is a way of escaping emotional suffering, trying to free the mind of thoughts and emotions. But that's very incorrect. Mindfulness meditation is not about escaping the mind, it's about actually changing the relationship that you have with your mind. It's about learning how to develop internal compassion, internal equanimity, the ability to sit with your emotions without becoming overwhelmed by them. Without reacting with fear to your own anxiety, and so on. 

We have to learn to develop a very stable and very non-reactive relationship that's based on friendliness and love. This is what produces healing. There are many traditions that teach this in one form or another, but very few traditions of psychotherapy actually show you how to develop this internal mindful compassion towards your own emotions. 

This is totally different than just talking about your anxiety. Talking may produce some temporary relief from the symptoms, just like medications can produce temporary relief from the symptoms of anxiety. But just talking or just using medications is not sufficient. You have to change the way that you relate to the anxiety itself and you have to help it heal. You have to teach the anxiety how to heal itself. And there's nothing better for doing this than developing this internal compassion and friendliness that are so characteristic of mindfulness. 

So if you would like to learn precisely how to do this and you would like training in how to do this, how to apply mindfulness for healing your anxiety, and you like the idea of working with an online therapist to help you overcome your anxiety, then please reach out to me and let's schedule an online therapy session. Most people see big changes even after the first session with me. Once you start applying the mindfulness methods that I will teach you will see traumatic changes. 

This is a well-tested and well-documented methodology that produces results. 

So if you would like to get started with me, do send me an email. Tell me about your specific struggle with anxiety and tell me what you've tried so far and then we can schedule a session so you can learn how to apply mindfulness for overcoming your anxiety more effectively. Thank you. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

See My LinkedIn Articles:  Online Therapy for Anxiety

 Online Psychotherapist for Treating Anxiety

https://sites.google.com/view/online-therapist-for-anxiety/online-psychotherapist-for-treating-anxiety

Please feel free to contact me if you would like to schedule Online Therapy with me. 

During these Skype sessions I will teach you how to use mindfulness for working with all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the well-tested techniques of Mindfulness-based Psychotherapy. 

This approach is extremely effective and you will see noticeable reduction in the intensity of your anxiety or depression after 3-4 online sessions with me. 

Online Mindfulness Therapy is very effective for managing anxiety and depression without the need for medications. It is always better to treat the underlying cause of your emotional pain instead of just managing symptoms.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Psychotherapist for Treating Anxiety

See My LinkedIn Articles:  Online Therapy for Anxiety

 Agoraphobia Help from Home

https://sites.google.com/view/online-therapist-agoraphobia/agoraphobia-help-from-home

Agoraphobia online support - Skype Therapy for help overcoming agoraphobia

Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in mindfulness therapy for the treatment of anxiety disorders, including agoraphobia. So if you're looking for online support for agoraphobia then this is a good service for you to consider. Just go to my website and read more about this online therapy service and the mindfulness therapy approach for agoraphobia, and email me with any questions you may have. 

So mindfulness therapy is one of the most effective ways of treating anxiety disorders such as agoraphobia. What it does is it teaches you how to break free from this central problem that we call Reactive Identification. This is where we become overwhelmed by thoughts and emotional reactions that get triggered, and it's very important to break this habit because every time we become overwhelmed and become identified with our thoughts and with our emotions we feed those emotions and they become stronger and this simply intensifies the anxiety. 

The approach to overcoming agoraphobia is one of mindfulness-based exposure therapy. It's fairly straightforward. Basically, you will design a number of challenges that you will prepare for each and every day. And you start with very simple challenges that you can do with very little anxiety. But nevertheless you prepare for that challenge, whether it's walking outside into the garden or walking around the corner. That's often a big trigger for many agoraphobics when they can no longer see their house. Whatever the challenge we practice for it beforehand. And that's really what makes mindfulness-based exposure therapy for agoraphobia somewhat different than more conventional approaches. 

We do this by playing through the challenge in our mind, we imagine ourselves doing the challenge, but we would then watch for any anxiety that gets triggered in the mind. And this is before we do the challenge. 

When we notice that anxiety that gets triggered by the thoughts of walking around the garden, or around the block or whatever it might be. Then we focus our conscious awareness, our mindfulness skills on that emotion with two purposes in mind. The first purpose is to establish a relationship with that emotion which is conscious and in which you do not become overwhelmed, is not reactively identify with that emotion, you're able to be with the fear but not become afraid. So that's the first essential part of training and preparation before you do any of your challenges. 

The second part of preparing for our challenge is to work with the emotion itself and help it heal, help it resolve, help it reduce its intensity, again before you ever do the challenge itself. And there's a number of ways that we do this, but yet again the most effective first step is to establish a relationship with your fear in which you are not afraid. So you are effectively being with your emotion and not feeding that fear. So you, in that process, develop more and more freedom from that fear. You become stronger by sitting with that fear. 

We also work with other factors which contribute to the anxiety such as the imagery of the fear, how you see it and the mind is absolutely central to how the motion works. And typically the fear is very large and very close and that's what causes that fear to manifest. When we start to investigate this imagery we can change it because we have a conscious relationship with it. When you change the imagery you most definitely change the emotion. So that's another very important part of mindfulness therapy which is part of the training that you will do yourself before you do your challenge. 

I will teach you how to do these two steps involved in preparation for your challenges. And when you practice this in this very strategic focused way and then you will most definitely diminish that anxiety until you feel completely confident and comfortable in doing your first challenge and then moving on to a harder challenge. And in this way we progress until we overcome the agoraphobia altogether. 

So if you'd like to learn more about how to do all this simply go to my website and please send me an email and we can schedule some therapy sessions at a time that works for you. 

Agoraphobia Help Online via Skype

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 Best Online Help for Agoraphobia

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Agoraphobia Therapy Online through Skype

Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in online therapy. I offer online therapy for agoraphobia. 

So, agoraphobia online therapy is very effective for people who really can't get out of the house to work with a therapist in their local area. 

So, during these sessions that I offer via Skype, I focus on teaching you very effective mindfulness-based methods of working with your anxiety and panic attacks. 

The real important thing to understand here is that Agoraphobia is really a psychological habit. I prefer to call it a habit rather than a disorder because when you start labeling these psychological states as disorders that tends to reinforce your sense of helplessness as a victim, and we don't want to do that. 

The actual mechanism that generates the anxiety and panic attacks of agoraphobia is a habit and habits can be changed. So during online agoraphobia therapy sessions I will guide you in how to work with the underlying emotions and thought patterns that supports that anxiety. 

We do this in a surprising way. We actually learn to make friends with our fear. This is very, very important. You can't change the belief when it has a very strong emotional charge based on fear. No amount of rational arguments or persuasion that you don't need to feel this way is going to change that anxiety. You have to learn to work with the anxiety directly. And that's what you do during mindfulness therapy. We actually learn to meditate on your own fear as you imagine walking or traveling out of your safe zone. 

So, we set up a series of challenges, exposures, if you like, where you choose to do a particularly difficult exercise but one that you can manage. But then we prepare for this by playing it through in the mind it might be walking around the block or just simply leaving the house for a few minutes, whatever it might be. We design a challenge and then we prepare for it by meditating on it. We play it through in the mind and then we look for the fear reactions and we look for the thought reactions that feed that fear and then we develop a mindfulness-based relationship with these emotions and thoughts, and that relationship is based on friendliness. 

You learn, essentially, to sit with your emotions and thoughts without becoming overwhelmed by them, without losing your balance. This is central. This is a central part of mindfulness training, that you can be with your thoughts and emotions but not be overwhelmed by them. When you can do this, then you start to break free from the reactive habits that feed our anxiety and fear. 

So, we learn to sit with our emotions without becoming reactive and without identifying with those emotions. We learn to develop this other side of our identity, which we call the True Self, the Observer Mind, that which can be conscious of thoughts and emotions but is not identified with thoughts or emotions. 

We then work with those emotions and begin to treat them very much as you might treat a child that's afraid. we learn to comfort the emotion itself, the fear. you build a strong relationship with it, rather like a parent to a child. And in this way the fear reaction, that we might call the Little Self is able to let go of its fear by proximity to your True Self which is fearless nature. 

So, in this way we begin to build resolution pathways in the brain. You learn, basically, how to help the emotions resolve themselves, so that if they get triggered they simply resolve instantly, on the spot, through the training that you've done before you do the challenge And then you go out and walk around the block or whatever and put this training into action. 

So, we repeat this process over and over again. Meditation before challenge and we do the challenge and we may come back and meditate some more and then we repeat the challenge until we no longer feel any fear in doing that challenge. Then we move on to a harder challenge. And in this way we gain more and more confidence in the process. 

So, when you are able to neutralize these emotional reactions then the beliefs begin to change quite automatically. We don't need to try and change our beliefs. We simply need to change the emotional content that fuels those beliefs and makes them so powerful. 

Find an online therapist for agoraphobia

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 Online treatment for agoraphobia

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When you feel ready you can schedule a Skype Therapy session with me and I will teach you how to overcome agoraphobia without medications. 

It's important to understand that medications are only a temporary solution. They do not and are not designed to change the underlying psychological habitual process that generates anxiety. Medications simply reduce symptoms but really they are not really a good choice in the long run because they leave you vulnerable to those underlying psychological habits that create the anxiety. You want to change those habits and that's the focus of mindfulness therapy. I will teach you how to neutralize those underlying habits that create anxiety. 

So what triggers anxiety in agoraphobia? Well is generally triggered by thoughts and beliefs and anticipation and rumination whereby you get trapped in cycles of fear-based thinking. 

What will happen if I have a panic attack away from home? How will I get home? The fear of being trapped, the fear of not being able to get back to a secure zone, basically. 

So agoraphobia is characterized by being a prisoner of a comfort zone which often gets smaller and smaller as the disorder progresses. So we have to work on building strategies to get you out of that prison, and we do that by working on those emotional habits directly. Typically we are not really aware of our anxiety producing habits. They operate unconsciously like most habits and we just blindly accept them. We identify with these habits and we suffer because of that. 

So the first thing that we do in mindfulness therapy is identifying those thought reactions themselves that trigger the anxiety. We then work in a very specific way with those thoughts reactions and beliefs using various techniques. The first and most important one is learning to overcome this habit of identification so that we can hold the thought in our mind whatever it might be. The fear of fainting, the fear of being out of control, the fear of having a panic attack, whatever it might be. 

We do this by meditating on those thoughts. We make every effort not to avoid those thoughts.

So that's very important. That is the first part of training. We call this mindfulness-based exposure therapy. We are exposing ourselves to those thoughts; those triggers and we train ourselves out of the habit of blindly identifying with them and feeding the anxiety.

The second way we work with the anxiety thoughts is to work with their imagery. We look at the imagery of the thoughts, how we see the emotion in the mind that gets triggered by these reactive thoughts is very important. That imagery is what actually creates the identity. And we work with that imagery in a way that neutralizes the anxiety.

Now the next part of our approach to overcoming agoraphobia that doesn't require medication is to design a schedule of daily challenges. So this is where we will expose ourselves to a particular situation that would tend to generate those reactive anxiety-producing thoughts. 

And with the mindfulness-based exposure therapy that I've been describing, you can expect to see really effective progress within a few sessions. Usually after the first three or four weeks of applying the mindfulness techniques that I will teach you, you will notice significant reduction in anxiety and the ability to now start extending your range out of that prison. 

So if you'd like to learn more about how to overcome the agoraphobia without using medication, then please email me and let's schedule a Skype Therapy session. 

Treating Agoraphobia from Home over Skype

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 Online therapy for agoraphobia via Zoom

Online Psychotherapist for treating Agoraphobia

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Online Mindfulness Therapist for Recovery from Agoraphobia and Social Anxiety Disorder without relying on medications.

Talk to a Therapist Online over Skype for highly effective online help and counseling for Agoraphobia, Anxiety, Panic Disorder and Social Anxiety Disorder.

Welcome. My name is Peter Strong. I am a professional psychotherapist specializing in mindfulness therapy for the treatment of anxiety disorders and depression and addictions and many other emotional problems that respond well to mindfulness therapy. One particular anxiety disorder that I work with a great deal is agoraphobia. So if you're interested in overcoming agoraphobia without the use of medications but through learning the strategic methods of mindfulness training and therapy then do please contact me and tell me more about your condition and I will be happy to answer any questions you have. 

Email me to find out more about this online psychotherapy service and arrange for an online therapy session with me. Inquiries welcome!

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA

 Online counseling for treating agoraphobia 

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Online Treatment for Agoraphobia by Skype

Welcome. My name is Peter Strong and I'm a professional psychotherapist and I offer mindfulness based online therapy for agoraphobic anxiety and panic attacks. 

The mindfulness approach is extremely effective and during online therapy sessions I will teach you how to work with your agoraphobic anxiety using the techniques of mindfulness to help you prevent your becoming overwhelmed by the anxiety reactions. We do this by actually meditating on our anxiety before we do any challenges. 

Meditating helps to change the relationship that you have with your anxiety and this is absolutely essential, because the biggest problem that I encounter is that people suffering from anxiety tend to become identified with their emotions. They tend to become consumed by their emotions. They effectively lose their identity and become the emotions and this creates a very reactive place that is very difficult to escape from. 

So with mindfulness training you can change this pattern and learn to develop a relationship with your anxiety whereby you do not become identified with it where you can see the anxiety as an observer. This is essential for change. Once you begin to do this the rate of recovery from agoraphobic anxiety and panic attacks increases dramatically, and most people will see quite substantial changes after only four or five sessions with me once they start applying the mindfulness-based techniques. 

So the basic idea is that you will schedule sessions with me and we will work on setting up a series of challenges that you can manage and then you prepare for these challenges using mindfulness meditation. You do that challenge and you meditate on any anxiety that arose during that challenge. 

And each time we learn a little more about how to change our relationship to our anxiety so that we basically break free from the habit of identification and becoming overwhelmed by it. And this approach is, from my experience, the most effective there is for overcoming agoraphobic anxiety. So if you'd like to get started with me simply go to my website and then email me to schedule a Skype therapy session with me. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY

 Online counseling for overcoming agoraphobia

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How to overcome agoraphobia without medication - Online Mindfulness Therapy

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist specializing in mindfulness therapy which I offer online via Skype for the treatment of anxiety and depression, and also for agoraphobia. So if you'd like to learn how to overcome agoraphobia without medication do please go to my website and read my pages on the treatment of agoraphobia using mindfulness therapy. 

It is important to understand that medications don't actually treat agoraphobia. They treat the symptoms of anxiety and they simply mask those symptoms. They reduce them, but only in a temporary manner. The underlying cause of your anxiety, your panic attacks, your agoraphobia, remains untouched by medications. 

If you want to really overcome agoraphobia you have to change those underlying psychological patterns, those emotional habits, that create the anxiety in the first place. So this is essential and this is what we focus on during these online mindfulness therapy sessions for agoraphobia. 

You don't need medication, you need instead to develop a very positive and conscious relationship with your anxiety. When you do this you actually teach the anxiety how to heal itself by being present with it without becoming reactive. The best analogy here is a parent and child. So the child is afraid. What does it need? What it really needs is to be in contact with its parent, who is not afraid. The fearlessness of the parent is absorbed by the child and that allows the child to release his or her fear. So this connection between child and parent is extremely important for healing the underlying cause of the child's fear. 

The same goes for our anxiety, our emotions. They tend to become isolated in the mind, they become cut off from our true self, the bigger aspect of who we really are When they are isolated they cannot heal and then they become reactive and create the symptoms of anxiety and panic attacks that you are familiar with. 

When we build an internal relationship between your true self and your emotions, that relationship allows those emotions to start to change and heal. And when that relationship is strong and based on consciousness and friendliness, the two key features of mindfulness, then that healing process becomes very strong and very fast. 

So this approach of bringing mindfulness to the emotional reactions that underlie our agoraphobia is very effective in deed and produces results in very few sessions compared to conventional talk therapy, and certainly better than medications. 

So if you'd like to learn how to overcome agoraphobia without medication and using the methods of mindfulness therapy that I teach then please email me and let’s schedule an online therapy session.

Contact me to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for anxiety and depression and for online help with agoraphobia.

Online treatment for agoraphobia with panic disorder

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME AGORAPHOBIA

 Online Psychotherapy for help with Agoraphobia

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So agoraphobia usually begins with a series of panic attacks often appearing for no particular reason but that are very distressing, very unpleasant. And what happens is that we tend to develop fear, reactive fear to the reoccurrence of these panic attacks, and that fear then converts into avoidance. So we try to avoid any situation in which that panic attack may reoccur. So these patterns of avoidance tend to proliferate and we start avoiding more and more things based on that fear. 

The problem is that avoidance fuels fear, so the more you become wrapped up in patterns of avoidance the more fear you will experience and then that leads to more avoidance behaviors. And so it sort of spirals out of control and you become more and more limited and confined to a smaller and smaller space. Sometimes people are unable to leave their house. They're afraid of any kind of zone that is out of that immediate comfort zone of their house. So going to the grocery store, driving a car, even walking around the neighborhood may be way too challenging. And this is the result of this accumulation of avoidance and the fear that is fed by avoidance. 

So the first understanding we must have if you want to beat agoraphobia, if you want to overcome agoraphobia, is that you must not accept these avoidance habits. Instead we must turn that around and start facing each situation. But we have to do this in a strategic way and with lots of training and that is what we find is usually lacking in classical exposure type therapy. 

It is not enough to just force your way through a traumatic situation. That will simply reinforce the fear. It will not resolve it. So exposure therapy as it's usually taught is basically going to be mostly ineffective. You cannot expect yourself to habituate to that situation simply by repeating it over and over again. That could also simply repeat the fear, the trauma, over and over again. 

In many ways agoraphobia is really a kind of post-traumatic stress disorder. It's that reaction to the trauma of the panic attacks that you had originally. 

So exposure therapy by itself is absolutely not enough. You must take a much more strategic approach, but it is, of course, a necessary part of your recovery. If you want to beat agoraphobia you must undertake progressive exposures. We understand that. But how do you do that? That's the question. 

So in the mindfulness approach, what I call mindfulness-based exposure therapy, we will start by making a list of all of our challenges, those situations that we are currently avoiding. We turn that into a list and we train with each one of those challenges on that list and we do it thoroughly until we experience no anxiety whatsoever. 

The way that we train is the vital component here. This is what makes the difference. You must train in a very thorough way before you do any of those challenges so that you can avoid that re-traumatization. 

So we train through a process called mindfulness meditation. And this, basically, is where you would meditate on the challenge before you do it. So you play that challenge through your mind in detail and you look very carefully for any fear reactions and any thought reactions that get triggered as you imagine going into the grocery store, or whatever it may be. 

So if you'd like to learn more about this approach then please contact me and we can discuss this further and we can set up some online therapy sessions via Skype. 

Agoraphobia Help Online via Skype

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA

 Overcome Agoraphobia through Online Psychotherapy

https://sites.google.com/view/online-therapist-agoraphobia/overcome-agoraphobia-through-online-psychotherapy

How to beat agoraphobia - Online Mindfulness Therapy for Agoraphobia 

Contact me to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for anxiety and depression.

Welcome! My name is Peter Strong. I'm a professional online therapist offering online therapy as a way of helping you overcome your anxiety or depression or addiction. And it's much more convenient and much more comfortable for you. I really enjoy working with people over Skype. It is much more empowering than going to see a therapist in an office. This approach, I feel, is much more effective, especially if you're working with anxiety and particularly if you're struggling with agoraphobia. 

 Online Psychotherapy to overcome agoraphobia without medications 

https://sites.google.com/view/online-therapist-agoraphobia/online-psychotherapy-to-overcome-agoraphobia-without-medications

Find an online therapist for agoraphobia

Online Mindfulness Therapist for Controlling Agoraphobia and Social Anxiety Disorder without using drugs

Talk to a Therapist Online via Skype for highly effective online help and psychotherapy for Agoraphobia, Anxiety, Panic Attacks and Social Anxiety

Contact me to discover more about this online psychotherapy service and schedule an online Skype counseling session with me. Inquiries welcome!

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME AGORAPHOBIA

 Online Psychotherapy to overcome agoraphobia 

https://sites.google.com/view/online-therapist-agoraphobia/online-psychotherapy-to-overcome-agoraphobia

Online treatment plan for agoraphobia using Mindfulness Therapy

Exposure Therapy is an essential part of the recovery process, but is not sufficient by itself. You have to engage in thorough training before you do each exposure challenge to prevent simply re-traumatizing yourself. Hence the development of Mindfulness-based Exposure Therapy, an approach that I developed several years ago and have found to be very effective when working with clients suffering from agoraphobia.

Welcome! My name is Peter Strong. I'm a professional psychotherapist and I offer online therapy, which of course, is very convenient and necessary if you're suffering from agoraphobia or other anxiety condition that keeps you housebound. 

So I'm often asked, "What is the best treatment for agoraphobia?" "What's the best way to overcome the anxiety and panic attacks that accompany agoraphobia?" From my experience working with people suffering from agoraphobia, over the last ten years or so now, I find that the best approach is what I call Mindfulness Therapy. This is a system of work that I've been developing for many years which really works at the underlying core level of your anxiety. It helps you break free from those patterns of habitual reactivity that cause your anxiety. It works by changing the anxiety directly so that it is not habitually triggered by the common triggers that you encounter in your agoraphobia. 

We have to uncover these underlying anxiety habits and then work on changing them. And the best way to doing this is what I call Mindfulness-based Exposure Therapy. So this means that you actively create a series of exposure challenges. That might be walking around the block or driving a short distance if you can still drive or even just stepping outside the front door. But it doesn't matter what the challenges are. But it is essential that you identify challenges that are accompanied by a degree of anxiety and then start working on those challenges and training yourself out of the reactive anxiety that has become habitual. 

The way that we train ourselves out of the anxiety reactions is not by simply repeated exposure as is often taught. Repeated exposure is very inefficient and you risk intensifying the anxiety. 

So in mindfulness-based exposure therapy we prepare for each challenge in a very thorough way before you do the challenge, and this preparation is called a rehearsal meditation. It's all about training. So in a rehearsal meditation you imagine doing that challenge and then you look specifically for any anxiety that gets triggered. And then you start to work with that anxiety, working with its structure and helping change that anxiety directly. 

So if you would like help with your agoraphobia, please contact me and let's schedule some therapy sessions over Skype and I will teach you exactly how to apply mindfulness to overcome your agoraphobia. So please contact me if you'd like to get started with the mindfulness approach to overcoming agoraphobia. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY