Online Therapy via Skype.
Dr. Peter Strong is a pioneer of Online Mindfulness Therapy, which is a very effective treatment for anxiety disorders, panic attacks, depression, stress & PTSD, and for recovery from addictions.
Visit : https://pdmstrong.wordpress.com to book a Skype therapy session.
Skype Therapist for help with chronic anxiety and depression
See a therapist via Skype
Everyone that I have worked with really likes the mindfulness approach that I teach for healing anxiety & depression…
"The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing."
Mindfulness Meditation Therapy is very effective because it works on transforming the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients notice results very much quicker than is reported for the more conventional counseling through talking about your feelings.
Please feel free to email me to learn more about online therapy via Skype with me.
Talk to an Online Therapist to Overcome Anxiety & Depression
Online Psychotherapist - Talk to a Psychotherapist Online over Skype for highly effective online treatment for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post Traumatic Stress Disorder (PTSD).
Email me to discover more about this online therapy service and arrange for a therapy session with me. Inquiries welcome
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Watch this video insightful:
Talk to a therapist online for Effective Help for Anxiety
Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Colorado and I offer online therapy by Skype, worldwide. All you need is a good Internet connection and Skype and we can schedule Skype Therapy sessions. So if you are interested in talking to an online therapist for effective help with anxiety I invite you to go to my website and learn more about the mindfulness-based psychotherapy that I offer online and that I specialize in.
So Mindfulness Therapy is a very effective way of working with anxiety. It's really quite different than conventional counseling and it's also a better alternative, in my opinion, to medications. You want to address the underlying cause of your anxiety. You want to change the habitual reactive process that creates your anxiety.
Medications cannot do that, they are not able to change the underlying psychological habits that cause your anxiety, and often just talking about anxiety is not sufficient to change the mechanism that creates your anxiety. That is the focus of Mindfulness Therapy.
I've worked with many people over the years now and they all really like the mindfulness approach. It gives greater insights than the typical with standard talk therapy and it gives you the tools to work with your anxiety and produce effective change.
In Mindfulness Therapy we do this by developing a very conscious and mindful relationship with our emotions. We look directly at our emotions and we see how they work. The first thing we focus on is the constellation of habitual reactive thoughts that have the effect of reinforcing the underlying anxiety.
So the anxiety is kept alive by reactive habitual thoughts. So we need to work at that level. We need to develop more mindfulness to see these reactive thoughts in progress so that we can stop them and that we can begin to disengage that fuel source from the anxiety.
So being able to sit with the emotion without getting lost in reactive thinking is the first step in Mindfulness Therapy and the first major step in healing anxiety. When you have now established a non-reactive relationship with your anxiety then you can begin to help it heal and that is the second major theme in Mindfulness Therapy is all about healing.
So we do this in Mindfulness Therapy by developing a compassionate relationship with our anxiety and with other emotions that are associated with the anxiety. Compassion is an extremely powerful force and it's very much a part of mindfulness. Mindfulness can be defined as compassionate awareness in the present moment. So that means bringing compassionate awareness to your emotions in the present moment.
The third aspect of mindfulness is even more direct than that, and that is to actually look at the structure of the emotion. What is it that causes that emotion to arise in the mind? And the primary factor that constructs our emotions is imagery. The imagery of the emotion is what really hold it together and causes it to come into being. That imagery gets triggered by various factors, internal factors or external factors. But it's the imagery that actually causes the emotion. So that's the in-between step, if you like, of the habit that creates emotions.
So we look at this imagery when we are studying it in meditation. We're looking to see how that imagery works and then we investigate how to change that imagery to help the emotion heal. So when emotions heal they do so by changing their imagery, either with our involvement or not. The imagery has to change for the emotion to heal. So we help it change directly during our mindfulness meditation sessions.
I will teach you how to do this, how to apply mindfulness to work with your emotions and with your anxiety to facilitate healing. Because it's such a direct approach, most people see quite substantial changes within three or four sessions and you'll see even after the first session. You'll get a feeling of where this is going and how this can really help you.
So if you would like to get started with me and you like the idea of talking to an online therapist who specializes in Mindfulness Therapy then to please contact me. Feel free to ask any questions you have about online therapy or about Mindfulness Therapy. When you feel ready, we can schedule the first session.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Psychotherapist - See a Therapist Online over Skype for highly effective online treatment for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post-traumatic stress.
Contact me to find out more about this online counseling service and book a Skype therapy session with me. Inquiries welcome
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Watch this video useful:
Talk to Online Therapist for help with Anxiety & Depression
Learn how to better manage anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Contact me to discover more about this online counseling service and to book a therapy session via Skype with me.
Would you like to talk to a therapist online through Skype? If so, please do go to my website and learn more about the online therapy service that I provide.
Online therapy through Skype is a very good alternative for getting the help that you are looking for to manage anxiety or depression or addiction. It is a lot more convenient, of course, for you because you don't have to leave home.
For many people, leaving home is quite a problem if you are suffering from anxiety or agoraphobia or have difficulty with driving, suffering from driving anxiety, then it may not be easy for you to leave home, so the online therapy option becomes vert attractive indeed.
As long as you can see each other, that is that you have Skype then the quality of communication is really no different than meeting a therapist in-person.
The focus of good online therapy is the same as in-person therapy: It is to effectively teach you more effective ways of working with your emotions so that you don't become a victim of patterns of habitual emotional reactivity.
Good psychotherapy is about giving you the skills and the confidence to be able to overcome your anxiety or depression yourself, and that is exactly what I provide during these online Skype therapy sessions.
My skills is in the area of Mindfulness Therapy, which is a system that I developed many years ago now and that I talk about in my book, 'The Path of Mindfulness Meditation' and the whole focus of Mindfulness Therapy is to teach you effective ways of working with your emotions so that you break out of that cycle of becoming a victim of your emotions.
So, if you would like to learn more about Mindfulness Therapy and if you are interested in scheduling a session over Skype with me, then please do go to my website, learn more about online therapy and then, when you are ready to schedule a session with me, simply EMAIL ME and then we can find a time that works for you as well as for me. So, I look forward to hearing from you and helping you through online therapy. Thank you!
Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.
Email me to learn more about this online psychotherapy service and to book an online therapy session with me.
This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start Skype therapy with Dr. Strong.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Speak with an online therapist through Skype video chat for help conquering anxiety, long-term depression, addictions or alternative psychological issues. Visit: https://pdmstrong.wordpress.com and contact me to schedule a Skype therapy session. I'll be very happy to answer your questions regarding treatment via Skype, and when you're feeling ready, you can schedule an online therapy session with me.
I'm a professional therapist and I provide online psychotherapy through Skype. Online therapy is liked by many people because it is much more suitable, because you are able to make your online therapy call from the comfort of your house rather than having to visit with a therapist in their own office. The other advantage of online therapy is the fact that it's generally very much less intimidating as the client for you.
The variety of treatment that I offer via Skype is called Mindfulness Therapy, and this style of treatment works especially well over the net. This is mainly because Mindfulness Therapy is based on teaching you quite unique practical methods for working with your emotions for example Mindfulness Meditation, whether it's depression or general anxiety, OCD or an addiction. What I find most customers most need are practical approaches for working by themselves with their emotions, between sessions, and that's what I focus on teaching during these Skype sessions.
Another reason why folks like to see because they might want anonymity that is greater than they may find a therapist online is would be potential if they consult with a local therapist within their local community. People do not always need to speak to a local counsel. So, greater seclusion is additionally one of the advantages of online therapy.
So, in case you want to discuss with a therapist online, please visit my online therapy website and send me an email so that we can discuss whether online counseling is best for you. We can schedule a Skype session, when you feel ready. All you need is a great internet connection and PayPal and Skype and you're ready to start therapy that is online. It's very simple to begin with online psychotherapy and everyone I've worked with to date has actually benefited from the Mindfulness Therapy approach that I provide. I anticipate hearing from you. Thank you!
Speak with a therapist online for help with anxiety as well as depression, dependency or other psychological difficulty. Speak with a therapist online for greater anonymity and seclusion.
Find out more about ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE
I am going to teach you how to essentially meditate on your own anxiety. You have to from a secure relationship with the anxiety that is non-reactive. The majority of us just react with avoidance or some type of aversion to our anxiety or another disagreeable emotions. We do not enjoy these negative emotions and we strive to get rid of them. This is really the worst thing you can potentially do. Resistance makes the anxiety develop more powerful; any type of reactivity just strengthens the anxiety.
Numerous others in the field of Mindfulness Therapy, is that what actually creates change and transformation, and what I've discovered is without reacting with aversion to it when we can hold the emotion in our conscious knowledge. When you do that you're learning how to effectively be with that feeling that was painful without becoming reactive and without becoming overwhelmed by the emotion. This teaches the mind a completely different manner of processing that experience, and of being without responding with the emotion this way lets the emotion to resolve.
So, if you're interested in online treatment for anxiety, see with my therapy website and contact me so that we can explore whether this strategy of mindfulness therapy is the most suitable choice for you. Thus, visit my website and contact me. Thank you!
Get the Help you're looking for from an online therapist
The reality is that emotional suffering is mostly a custom, and habits can be changed. The mindfulness therapy strategy is among the best approaches available for transforming cognitive and mental habits and for bringing healing to distressing emotional states.
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Welcome! My name is Peter Strong and I am a professional online therapist. The easiest way to do this is to locate a therapist who offers Skype therapy sessions in case you would like to speak to a therapist online. Skype lets you talk in real time and it is actually equivalent to meeting face to face in the therapist's office, but of course, it's far more suitable for you because you do not have to leave your home or office, or if you are traveling it's considerably easier to talk to a therapist via Skype and continue your sessions wherever you live.
So, talking to a therapist through Skype is among the best ways to get help that is ongoing for managing challenging psychological problems including long-term anxiety, depression, and also for help with dependencies too.
A lot of my clients live abroad or they live in the rural regions of the US and find it tough to find a local therapist to help them work with depression, anxiety, addictions or alternative psychological difficulties.
Therefore, if you're interested in knowing more about talking to a therapist online via Skype, do please visit my site, which is counselingtherapyonline.com, as well as visit my YouTube station and subscribe and find out more concerning the Mindfulness Therapy approach I offer via Skype.
People seek out this kind of treatment as an alternative to the older style of talk therapy, which may help with relieving symptoms but it does very little to change the underlying reason for your anxiety, depression or dependency.
The essential subject of Mindfulness Therapy is learning just how to break the practice of becoming overwhelmed and identified by emotions that are reactive and by habitual reactive thinking. We often get lost in our mental habits as well as our ideas and this just feeds the psychological difficulty whether it's dependence, depression or anxiety.
So, that's what I focus on in the online therapy sessions that I offer via Skype. Please don't hesitate to get in touch with me through e-mail and we can discuss further how the online therapy strategy and Mindfulness Therapy will be able to allow you to manage your emotions more efficiently. I look forward to hearing from you. Thank you!
"Online Therapy using Skype is indeed suitable and these sessions have really helped me feel so much better."
Do please contact me if you are considering seeing a therapist online. Skype Therapy, as it is usually called is very effective, very convenient and also, so e-mail me to find out more.
Speak with an online therapist through Skype
Welcome. My name is Peter Strong, and I'm a professional online mindfulness therapist. The therapist specially in Mindfulness Therapy because I find that to be the most effective way of working with anxiety, depression, and also addictions.
All you need to speak with a therapist online is an internet connection, Skype, and PayPal to make your secure online payments after every session.
The very first session is called a Trial Session, which means there's no upfront payment and in fact payment is made on your complete satisfaction with the outcome of that session, on your satisfaction. So, this a means for you to see if this is the correct strategy for you, and to get a sense of how online therapy operates, how the therapist work as an online therapist and should you want to continue therapy that is online with me. So, in case you want to discuss with a therapist online, do please email me and go to my web site.
So, what do we do during these online therapy sessions? Well, what I focus on is teaching you how to overwhelm those underlying routines of psychological reactivity and reactive thinking that cause your anxiety or depression.
This really rather distinct than traditional talk therapy, which is about having an avenue to release your psychological tension to somebody who's sympathetic and willing to listen and encouraging you to express yourself. That's, of course, quite important; and significant part of great psychotherapy. But, in my expertise, conversation therapy is not enough. We need to look at altering that underlying process. We must understand how to break free from the habitual routines of reactive thinking that is negative.
And, this is where mindfulness is so effective, because it's a very powerful knowledge ability which allows you to investigate that underlying construction of your emotions. It enables you to see those routines and it enables you to alter those routines.
More than this, Mindfulness Therapy additionally enables you to explore how emotional reactions work, themselves. Now, emotions are actually quite different than thoughts, their primary language isn't words but it's vision. When we say, for example, "I feel overwhelmed,'" that give us a clue to the internal vision of the emotion. We feel OVERwhelmed by the emotion. That's a part of the vision that makes the emotion work.
Thus, when we explore this vision with Mindfulness Therapy, we see each detail of that mental vision can be changed by us through mindfulness and how that emotional imagery works. We can explore making a variety of alterations in that inner vision that enables the emotions to neutralize itself, to discharge itself, to transform. We teach the emotion the best way to change itself, essentially.
Emotional imagery, just like reactive thinking is chiefly habit, and custom booms on not being seen. Mindfulness is all about exploring in great detail what's really occurring; it is around exploring that construction. It's all about figuring out the best way to be a scientist, essentially, investigating how things work in your head.
So, this is one reason why Mindfulness Therapy is so strong. Another reason why Mindfulness Therapy works is because it educates you the way to alter your whole relationship to your ideas and emotions.
Therefore, in case you'd like to talk to a therapist online, do please e-mail me and go to my web site and I will explain this in more detail, and then we can schedule a trial session. So, I look forward to hearing from you and I look froward to working with you to conquer your anxiety, depression, dependence, or other psychological difficulties. Thank you.
Find out more about discussing with a therapist online through Skype.
Speak to an online therapist to get effective Mindfulness Therapy
Welcome! This really is a handy service for several people who really prefer the convenience of having the ability to speak with a psychotherapist online via Skype, or might be living in rural areas or living abroad.
Thus, the style of psychotherapy that I provide and is described on my site, counselingtherapyonline.com, is called Mindfulness Therapy. Now, this really is a very exciting and very unique manner of working with challenging emotions, including anxiety, depression and trauma. The therapist frequently see clients with some form of traumatic experience they are trying to process from youth or from life-changing events.
The Mindfulness strategy is one of learning just how to sit with your emotions to be present with your emotions without becoming reactive. It is the reactivity that stops emotions from curing, from transforming and changing. The process of Mindfulness instructs us to be with our emotions without becoming reactive, without becoming overwhelmed by the emotion, without becoming consumed by it.
Mindfulness Therapy is very great for working with depression and anxiety, or psychological strain or trauma, as I said. It's also quite good for working with habits. Addictions, as you understand, are driven by emotions that were compulsive that were very powerful, and to break free of these emotions requires that you understand how to sit with those same compulsive emotions without becoming overwhelmed by them. This really is a skill that the therapist teach during the Online Psychotherapy sessions.
If you want to learn more on the topic of Online Psychotherapy via Skype, please go over to my website, counselingtherapyonline.com, and read the pages on that site, see the other videos that I've posted there and learn about this fashion of working with emotions. Subsequently if it's something that you would like to pursue, please CONTACT ME through the Contact Form on the website, and I look forward to meeting you and helping you through Online Psychotherapy via Skype. Thank you!
Learn more about working with an online therapist:
Talk with an online therapist through Skype video chat for help beating persistent depression anxiety, addictions or other psychological issues. I'll be very happy to answer your questions about therapy via Skype, and when you feel prepared, you can schedule an online therapy session with me.
I'm a professional psychotherapist and offer online therapy for the treatment of anxiety and depression. Many folks enjoy online therapy because it is much more suitable, since you are able to make your online therapy call from the comfort of your own home rather than having to go to a therapist in their own office. The other edge of online therapy is the fact that it's normally very much less intimidating as the client for you.
The treatment that I offer via Skype is called Mindfulness Therapy, and this style of therapy works especially well over the web. This is principally because Mindfulness Therapy is predicated on teaching you quite specific practical techniques for working with your emotions such as Mindfulness Meditation, whether it's an addiction or depression, OCD or general anxiety. What I find most clients most demand are practical methods for working by themselves with their emotions, between sessions, and that's what I focus on teaching during these Skype sessions.
Another reason why people like to see a therapist online is because they might desire greater anonymity than they may find would not be impossible should they consult with a local therapist in their local community. People do not always want to speak to a local counsel. So, greater solitude is additionally one of the benefits of online therapy.
So, in the event you want to speak with a therapist online, send me an email so that we can discuss whether online counseling and please visit my online therapy site is right for you. We can schedule a Skype session, when you feel ready. All you need is a great internet connection and PayPal and Skype and you're ready to start therapy that is online. It's super easy to begin with online psychotherapy and everyone I have worked with to date has really profited from the Mindfulness Therapy approach that I provide. I anticipate hearing from you. Thank you!
Talk to a therapist online for help with anxiety and depression, dependency or another mental issue. Speak with a therapist online for greater anonymity and solitude.
LEARN MORE ABOUT ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE
Psychotherapy via Skype
During these therapy sessions that are online, and most sessions are between 60 and 90 minutes, I will educate you on quite special practical ways for working with anxiety, depression and other mental difficulties.
I will educate you on how to essentially meditate in your anxiety. You have to from a stable relationship with all the anxiety that's non-reactive. Most of us just respond to our anxiety or another disagreeable emotions with avoidance or some form of aversion. We don't like these negative emotions and we try to get rid of them. This really is actually the worst thing you could potentially do. Resistance gets the anxiety grow more powerful; any type of reactivity merely fortifies the anxiety.
Lots of others in the area of Mindfulness Therapy, is that what actually creates transformation and change, and what I have discovered is without reacting to it with aversion when we can hold the emotion in our conscious awareness. This educates the head an entirely different way of processing that expertise, and this manner of being without reacting with the emotion enables the emotion to solve.
So, if you are interested in online treatment for anxiety, see my therapy web site and contact me so that we can explore whether this strategy of therapy that is mindfulness is the best option for you. Thus, see my web site and contact me. Thank you!
Get the Help you're trying to find from an online therapist
The reality is the fact that emotional suffering is chiefly a habit, and habits can be altered. The mindfulness therapy strategy is among the very best approaches available for bringing healing to painful emotional states and for transforming cognitive and psychological habits.
An error happened. Try viewing this video on www.youtube.com, or enable JavaScript if it is disabled in your browser.
Get assistance from a therapist through Skype
Welcome! My name is Peter Strong and I'm a professional online therapist. In the event you'd like to talk to a therapist online, the best approach to do that is to locate a therapist who offers Skype therapy sessions. Skype lets you discuss in real time and it is actually equivalent to meeting face to face in the therapist's office, but of course, it is far more convenient for you because you don't have to leave your house or office, or if you're traveling it's considerably easier to talk to a therapist via Skype and continue your sessions wherever you dwell.
So, speaking to a therapist through Skype is among the most effective ways to get on-going help for handling hard emotional issues including chronic anxiety, depression, and also for help with dependence too.
A lot of my clients live abroad or they live in the rural areas of the US and discover it difficult to locate a local therapist to help them work with other mental problems, depression, addictions or anxiety.
So, in the event you're interested in learning more about talking to a therapist online via Skype, do please visit my site, which is counselingtherapyonline.com, as well as visit my YouTube station and subscribe and learn more about the Mindfulness Therapy approach I offer via Skype.
People seek out this kind of treatment as an alternative to the older style of conversation therapy, which might help with relieving symptoms but it does very little to alter the underlying reason for your anxiety, depression or dependence.
The essential topic of Mindfulness Therapy is learning just how to break the practice of becoming overwhelmed and identified by habitual reactive thinking and by emotions that are reactive. We have a tendency to get lost in our ideas as well as our mental customs and this simply feeds the emotional problem whether it's dependency, depression or anxiety.
So, that is what I focus on in the therapy sessions that are online whom I offer via Skype. Please feel free to get in touch with me through e-mail and we can discuss further how Mindfulness Therapy and the online therapy strategy can allow you to handle your emotions more efficiently. I look forward to hearing from you. Thank you!
"Online Therapy using Skype is indeed convenient and these sessions have really helped me feel so much better."
Do please contact me if you are interested in seeing a therapist online. Skype Therapy, as it's usually called is quite convenient and also very powerful, so e-mail me to find out more.
Speak to a therapist online through Skype
Welcome. My name is Peter Strong, and I am a professional online mindfulness therapist. The therapist particularly in Mindfulness Therapy because I find that to be the best method of working with anxiety, depression, and additionally habits.
All you have to discuss with a therapist online is an internet connection, Skype, and PayPal to make your secure online payments after every session.
The very first session is called a Trial Session, which means there is no upfront payment and in fact payment is created on your absolute satisfaction with all the results of that session, on your own satisfaction. So, this a method for you to see if this really is the correct strategy for you, and to get an awareness of how online therapy operates, how I work as an online therapist and should you would like to continue therapy that is online with me. Therefore, if you would like to speak to a therapist online, do please go to my site and e-mail me.
So, what do we do during these online therapy sessions? Well, what the therapist focus on is educating you the way to overwhelm those underlying patterns of reactive thinking and psychological reactivity that cause your anxiety or depression.
This actually fairly distinct than conventional talk therapy, which is about having an avenue to release your psychological strain to someone who is sympathetic and willing to listen and encouraging you to express yourself. That is, of course, significant portion of great psychotherapy; and quite important. But, in my experience, talk therapy is not enough. We need to look at changing that underlying procedure. We must understand the best way to break free from the habitual routines of reactive thinking that is negative.
And, this is where mindfulness is really successful, because it is a very powerful knowledge ability that allows you to explore that underlying structure of your emotions. It allows you to see those routines and it enables you to change those routines.
More than this, Mindfulness Therapy additionally enables you to investigate how emotional reactions work, themselves. Now, emotions are actually quite different than ideas, their primary language isn't words but it is imagery. When we say, for instance, "I feel overwhelmed,'" that give us a hint to the inner vision of the emotion. We literally see the emotion above us, at a higher position, weighing down on us. We feel OVER whelmed by the emotion. That is a part of the imagery that makes the emotion work.
Thus, when we explore this imagery with Mindfulness Therapy, we see each detail of how that emotional vision works and that emotional imagery can be changed by us through mindfulness. We can explore making a variety of modifications in that internal vision that allows the emotions to be neutralized by it, to discharge itself, to transform. We teach the emotion how to shift itself, basically.
Mental vision, just like reactive thinking is primarily habit, and habit thrives on not being seen. Mindfulness is really all about exploring in great detail what's really occurring; it's around exploring that construction. It is about figuring out the best way to be a scientist, essentially, exploring how things work in your thoughts.
Another reason why Mindfulness Therapy works is mainly because it teaches you how to modify your whole relationship to emotions and your ideas.
Therefore, in case you would like to talk to a therapist online, do please go to my web site and e-mail me and I will describe this in more detail, and then we can schedule a trial session. Thank you.
Find out more about speaking with a therapist online through Skype.
Speak to an online therapist to get powerful Mindfulness Therapy
Welcome! This really is a convenient service for many individuals who may be living in rural areas or living abroad, or really prefer the convenience of having the ability to speak with a psychotherapist online via Skype.
Thus, the fashion of psychotherapy that I supply and is described on my site, counselingtherapyonline.com, is called Mindfulness Therapy. Now, this really is a very unique and very exciting way of working with difficult emotions, including anxiety, depression and trauma. I often see clients with some kind of traumatic encounter that they're attempting to process from youth or from life-altering events.
The Mindfulness strategy is one of learning the best way to sit with your emotions, how to be present with your emotions without becoming reactive. It is the reactivity that quits emotions from healing, from altering and transforming.
Mindfulness Therapy is very good for working with trauma, or emotional strain or anxiety and depression, as I said. It's likewise very great for working with habits. Habits, as you know, are driven by quite strong compulsive emotions, and to break free of these emotions requires that you learn how to sit with those same emotions that were compulsive without becoming overwhelmed by them. This is really a skill I teach during the Online Psychotherapy sessions.
In case you want to learn more on the topic of Online Psychotherapy via Skype, please go over to my website, counselingtherapyonline.com, and read the pages on that site, watch the other videos that I have posted there and learn about this style of working with emotions. Then if it's some thing you would like to pursue, please CONTACT ME through the Contact Form on the website, and I look forward to meeting you and helping you through Online Psychotherapy via Skype. Thank you!
Find out more about dealing with an online therapist:
Contact me to schedule a Skype therapy session. I will be happy to answer your questions about therapy via Skype, and you can schedule an online therapy session with me when you are feeling prepared.
Find out more about Online Mindfulness Therapy via Skype
Talk to a professional therapist online via Skype
I am a professional therapist that is online. Online therapy is liked by most folks because it's so much more suitable, since you are able to make your online therapy call from the comfort of your own home rather than needing to go to with a therapist in their office. The other edge of online therapy is it's normally very much less intimidating for you as the client. The online structure is a lot more comfy for you, and that is crucial because the more comfortable you feel the better will be the results from your treatment sessions and the fewer therapy sessions you will need.
The style of therapy I offer via Skype is called Mindfulness Therapy, and this style of treatment works especially well on the internet. This is principally because Mindfulness Therapy is based on teaching you very particular practical methods like Mindfulness Meditation for working with your emotions, whether it's general anxiety or depression, OCD or a dependence. What I find most customers most need are practical procedures for working with their emotions by themselves, between sessions, and that is what I focus on teaching during these Skype sessions.
Another reason why folks like to view a therapist online is because they may want anonymity that is greater than they may find would be potential if they consult a local therapist in their own local community. Most people do not always want to speak to a local counselor. So, greater privacy is additionally one of the benefits of online therapy.
Therefore, in the event you would like to discuss with a therapist online, send me an e-mail so that we can discuss whether online counseling and please see my online therapy web site is best for you. We can schedule a Skype session when you feel prepared. All you need is Skype and PayPal and an excellent internet connection and you are prepared to begin online therapy. It is very easy to get started with online psychotherapy and everyone I have worked with to date has really benefited from the Mindfulness Therapy strategy that I provide. I look forward to hearing from you. Thank you!
Talk to a therapist online for help with depression and anxiety, dependence or another emotional problem. Speak with a therapist online for seclusion and greater anonymity.
Working with Anxiety, Depression and Stress through Skype Therapy
I will teach you the way to fundamentally meditate on your own anxiety. You've got to from a stable relationship with all the anxiety that is non-reactive. The majority of us simply react to our anxiety or other unpleasant emotions with some type of aversion or avoidance. These negative emotions aren't liked by us and we strive to get rid of them. This really is actually the worst thing you can potentially do. Resistance makes the anxiety grow more powerful; the anxiety is just strengthened by any kind of reactivity.
What I have discovered, and numerous others in the area of Mindfulness Therapy, is that what really creates change and transformation is when we can hold the emotion in our conscious awareness without responding to it with aversion. This educates the head a completely different way of processing that experience, and of being without reacting with the emotion this manner allows the emotion to solve.
So, if you are interested in online treatment for anxiety, see with my therapy site and contact me so that we can investigate whether this approach of mindfulness therapy is the best option for you. So, visit my site and contact me. Thank you!
Get the Help you are looking for from an online therapist
The simple fact is that emotional suffering is chiefly a custom, and habits may be altered. The mindfulness therapy approach is one of the very best approaches available for transforming cognitive and psychological habits and for bringing healing to painful emotional states.
An error occurred. Attempt watching this video on www.youtube.com, or enable JavaScript if it's disabled in your browser.
Welcome! My name is Peter Strong and I'm a professional therapist that is online. The most effective way to do that is to find a therapist who offers Skype therapy sessions, in case you'd like to speak with a therapist online.
Thus, talking to a therapist through Skype is among the best methods to get help that is on-going for handling hard psychological problems such as chronic anxiety, depression, and also for help with addictions as well.
A lot of my customers live abroad or they live in the rural areas of the US and discover it hard to discover a local therapist to help them work with other emotional problems, depression, addictions or anxiety.
So, if you are interested in learning more about speaking to a therapist online via Skype, do please see my website, which is counselingtherapyonline.com, and also visit my YouTube station and subscribe and learn more about the Mindfulness Therapy strategy that I offer via Skype.
Folks seek out this form of treatment as an alternative to the older fashion of conversation therapy, which may help with alleviating symptoms but it does very little to change the underlying cause of your anxiety, depression or dependence. The system of Mindfulness Therapy that I developed many years back now and talk about in my novel, 'The Path of Mindfulness Meditation', is very much focused on helping you shift your underlying relationship to the very process that creates anxiety or depression.
The principal subject of Mindfulness Therapy is learning the best way to break the habit of becoming overwhelmed and identified by habitual reactive thinking and by emotions that are reactive. We often get lost in our mental habits as well as our ideas and this simply feeds the mental difficulty whether it is depression, anxiety or dependency.
So, that's what I focus on in the online therapy sessions whom I offer via Skype. Please feel free to get in touch with me through e-mail and we can discuss further how Mindfulness Therapy and the online therapy approach will be able to help you manage your emotions more effectively. The therapist anticipate hearing from you. Thank you!
Do please contact the therapist if you are thinking about seeing a therapist online. Skype Therapy, as it's often called is very powerful, very convenient and also, so e-mail me to find out more.
Talk to a therapist online through Skype
Welcome. The therapist particularly in Mindfulness Therapy because I find that to be the most effective method of working with anxiety, depression, and additionally habits.
All you have to discuss with a therapist online is PayPal, Skype, and an internet connection to make your safe online payments after each session.
The first session is called a Trial Session, which means there is no upfront payment and payment is made in your satisfaction, on your absolute satisfaction with the outcome of that session. So, this a method for you to get a sense of how online therapy operates, how I work as an online therapist, and to see if this really is the correct approach for you and if you want to continue therapy that is online with me. Therefore, in case you would like to talk to a therapist online, do please e-mail me and go to my site.
So, what do we do during these therapy sessions that are online? Well, what the therapist focus on is teaching you the way to overcome those underlying routines of reactive thinking and mental reactivity that cause your anxiety or depression.
This really rather different than traditional talk therapy, which is more about having an avenue to release your mental anxiety to somebody who's sympathetic and willing to listen and encouraging you to express yourself. That is, naturally, important portion of great psychotherapy; and quite significant. However, in my expertise, talk therapy isn't enough. We need to look at changing that underlying procedure. We need to understand the best way to break free from the habitual patterns of reactive thinking that is negative.
And, this is where mindfulness is so effective, since it is a very powerful awareness skill which allows you to explore that underlying structure of your emotions. It allows you to see those patterns and it enables you to change those routines.
More than this, Mindfulness Therapy additionally enables you to explore how emotional reactions work, themselves. Now, emotions are actually rather distinct than thoughts, themselves' language isn't words but it is imagery. Imagery is the natural language of emotions. When we say, for instance, "I feel overwhelmed,'" that give us a clue to the inner vision of the emotion. We actually see the emotion above us, at a higher position, weighing down on us. We feel OVERwhelmed by the emotion. That's a portion of the vision that makes the emotion work.
Thus, when we investigate this vision with Mindfulness Therapy, we see all of the details of we can shift that mental imagery through mindfulness and how that emotional vision works. We can explore making all sorts of alterations in that internal vision that allows itself to neutralize, to discharge itself, to transform. We teach the emotion the best way to shift itself, essentially.
Mental imagery, just like reactive thinking is chiefly habit, and habit flourishes on not being seen. Mindfulness is really all about exploring in great detail what is really happening; it is around exploring that structure. It's about learning the best way to become a scientist, essentially, investigating how things work in your thoughts.
So, this is one reason why Mindfulness Therapy is so strong. Another reason why Mindfulness Therapy works is mainly because it instructs you the way to alter your whole relationship to emotions and your thoughts. It teaches you how you can detect your emotions without becoming overwhelmed by the, without becoming identified with them, without becoming reactive.
Therefore, in case you want to speak to a therapist online, do please email me and go to my website and I'll clarify this in more detail, and then we can schedule a trial session. So, I anticipate hearing from you and I look froward to working with you to conquer your anxiety, depression, addiction, or other emotional difficulties. Thank you.
Learn more about speaking with a therapist online through Skype.
Speak to an online therapist to get powerful Mindfulness Therapy
Welcome! My name is Peter Strong and I am a professional psychotherapist dwelling in Boulder, Colorado, and I offer Online Psychotherapy via Skype. This really is a handy service for a lot of people who really prefer the ease of having the ability to speak to a psychotherapist online via Skype, or may be living in rural areas or living abroad.
Thus, the style of psychotherapy that I provide and is described on my site, counselingtherapyonline.com, is called Mindfulness Therapy. Now, it is a very exciting and very unique way of working with challenging emotions, including anxiety, depression and trauma. The therapist frequently see customers with some kind of traumatic experience they are trying to process from youth or from life-changing events.
The Mindfulness strategy is one of learning how to sit with your emotions, how to be present with your emotions without becoming reactive. It's the reactivity that quits emotions from healing, from changing and transforming.
Mindfulness Therapy is very good for working with emotional strain, or anxiety and depression or trauma, as I said. It is likewise very good for working with addictions. Habits, as you know, are driven by emotions that were compulsive that were very strong, and to break free of these emotions requires you to understand just how to sit with those same emotions that were compulsive without becoming overwhelmed by them. It is a skill that I instruct during the Online Psychotherapy sessions.
In case you'd like to learn more about Online Psychotherapy via Skype, please go around to my website, counselingtherapyonline.com, and read the pages on that site, see the other videos that I have posted there and learn about this style of working with emotions. Thank you!
Learn more about getting help from an online therapist via Skype:
Speak with an online therapist through Skype video chat for help curing long-term depression, anxiety, habits or alternative mental issues. I'll be happy to answer your questions regarding treatment via Skype, and you can schedule an online therapy session with me, when you feel prepared.
I'm a professional online therapist. Online therapy is liked by most people because it is a lot more convenient, since you can make your online therapy call from the comfort of your own home rather than having to visit a therapist in their own office. The other advantage of online therapy is the fact that it's typically very much less intimidating for you as the client.
Treatment that I offer via Skype's variety is called Mindfulness Therapy, and this style of therapy works particularly well on the internet. This is mainly because Mindfulness Therapy is predicated on teaching you very special practical methods for working with your emotions, like Mindfulness Meditation, whether it's depression or general anxiety, OCD or an addiction. What I find most customers most need are practical procedures for working by themselves with their emotions, between sessions, and that is what I focus on teaching during these Skype sessions.
Another reason why folks like to view because they may want greater anonymity than they may find a therapist online is would be possible if they consult with a local therapist in their local community. Most people don't necessarily need to talk to a local counsel. So, greater privacy is additionally one of the benefits of online therapy.
So, in the event you want to speak with a therapist online, please visit my online therapy web site and send me an email so that we can discuss whether online counseling is right for you. We can schedule a Skype session, when you feel prepared. All you need is Skype and PayPal and an excellent internet connection and you are prepared to begin online therapy. It is very simple to begin with online psychotherapy and everyone I've worked with to date has really profited from the Mindfulness Therapy approach I provide. I look forward to hearing from you. Thank you!
Speak with a therapist online for help with depression as well as anxiety, addiction or another psychological difficulty. Speak with a therapist online for seclusion and greater anonymity.
During these therapy sessions that are online, and most sessions are between 60 and 90 minutes, I am going to coach you on very special practical ways for working with anxiety, depression and other psychological issues.
I'll educate you on the way to basically meditate on your own anxiety. You've got to from a stable relationship with all the anxiety that is non-reactive. The majority of us just react to our anxiety or another disagreeable emotions with avoidance or some type of aversion. These negative emotions aren't liked by us and we try to get rid of them. This really is actually the worst thing you could potentially do. Resistance makes the anxiety develop more powerful; the anxiety is simply strengthened by any kind of reactivity.
What I've discovered, and many others in the area of Mindfulness Therapy, is that what really creates change and transformation is when we can hold the emotion in our conscious awareness without reacting to it with aversion. This teaches the mind a totally different manner of processing that experience, and this manner of being without reacting with the emotion lets the emotion to work out.
Therefore, if you are interested in online treatment for anxiety, see my therapy website and contact me so that we can explore whether this approach of mindfulness therapy is the most suitable choice for you. Thus, visit my website and contact me. Thank you!
Get the Help you are seeking from an online therapist
The simple fact is the fact that mental anguish is chiefly a habit, and habits could be changed. The mindfulness therapy approach is one of the very best strategies available for bringing healing to distressing emotional states and for transforming cognitive and emotional customs.
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Welcome! My name is Peter Strong and I am a professional online therapist. If you'd like to discuss with a therapist online, the best way to do that is to locate a therapist who offers Skype therapy sessions.
Thus, talking to a therapist through Skype is one of the most effective ways to get on-going help for managing difficult psychological issues such as long-term anxiety, depression, and also for help with dependencies too.
Many of my customers live abroad or they live in the rural areas of the US and discover it difficult to find a local therapist to help them work with alternative psychological difficulties, depression, dependencies or anxiety.
Therefore, in the event you are interested in learning more about speaking to a therapist online via Skype, do please see my site, which is counselingtherapyonline.com, as well as visit my YouTube channel and subscribe and learn more on the subject of the Mindfulness Therapy strategy that I offer via Skype.
Individuals seek out this type of treatment as an alternative to the older style of conversation therapy, which might help with alleviating symptoms but it does very little to alter the underlying cause of your anxiety, depression or dependency.
The principal theme of Mindfulness Therapy is learning how to break the practice of becoming identified and overwhelmed by habitual reactive thinking and by reactive emotions. We often get lost in our thoughts as well as our emotional habits and this just feeds the emotional problem whether it is dependency, depression or anxiety.
So, that is what the therapist focus on in the online therapy sessions that I offer via Skype. Please feel free to contact me through e-mail and we can discuss further how Mindfulness Therapy and the online therapy strategy can allow you to manage your emotions more efficiently. The therapist look forward to hearing from you. Thank you!
Speak with a Therapist Online via Skype
Do please contact the therapist if you are interested in seeing a therapist online. Skype Therapy, as it's often called is quite convenient and additionally quite powerful, so email the therapist to learn more.
An error happened.
Talk to a therapist online through Skype
Welcome. The therapist especially in Mindfulness Therapy because I find that to be the most effective way of working additionally, and with anxiety, depression habits.
All you have to speak with a therapist online is an internet connection, Skype, and PayPal to make your safe online payments after every session.
The first session is called a Trial Session, which means there's no upfront payment and payment is made on your total satisfaction with the outcome of that session, on your satisfaction. Thus, this a method for you to see if this is the correct strategy for you, and to get a sense of how online therapy operates, how I work as an online therapist and should you would like to continue online therapy with me. Therefore, if you'd like to speak with a therapist online, do please go to my website and email me.
So, what do we do during these therapy sessions that are online? Well, what I focus on is teaching you the way to overcome those underlying patterns of reactive thinking and emotional reactivity that cause your anxiety or depression.
This really fairly different than traditional talk therapy, which is about having an avenue to release your mental tension to somebody who's willing and sympathetic to listen and encouraging you to express yourself. That's, obviously, significant element of psychotherapy that is great; and quite significant. But, in my expertise, talk treatment is not enough. We need to look at altering that underlying process. We must learn the best way to break free from the habitual routines of negative reactive thinking.
And, this is where mindfulness is really effective, since it is a rather powerful knowledge skill that allows you to explore that underlying arrangement of your emotions. It enables you to see those patterns and it enables you to change those patterns.
More than this, Mindfulness Therapy additionally enables you to explore how emotional reactions work, themselves. Emotions are actually quite distinct than thoughts, themselves' language is not words but it is vision. When we say, for example, "I feel overwhelmed,'" that give us a clue to the inner imagery of the emotion. We literally see the emotion above us, at a higher position, weighing down on us. We feel OVERwhelmed by the emotion. That is part of the vision that makes the emotion work.
So, when we explore this vision with Mindfulness Therapy, we see all the details of how that emotional vision works and that emotional imagery can be changed by us through mindfulness. We can explore making all sorts of modifications in that internal imagery that allows itself to neutralize, to discharge itself, to change. We teach the emotion the best way to change itself, basically.
Mental imagery, just like thinking that is reactive is primarily custom, and habit thrives on not being seen. Mindfulness is really all about exploring in great detail what is actually occurring; it's around exploring that construction. It's about figuring out the best way to become a scientist, essentially, investigating how things work in your head.
Another reason why Mindfulness Therapy works is because it instructs you how you can change your whole relationship to your thoughts and emotions. It instructs you how to discover your emotions without becoming overwhelmed by them, without becoming identified with them, without becoming reactive.
Thank you.
Find out more about talking with a therapist online through Skype.
Speak to an online therapist to get powerful Mindfulness Therapy
Welcome! This really is a convenient service for several people who extremely prefer the convenience of having the ability to speak to a psychotherapist online via Skype, or may be living in rural areas or living abroad.
Thus, the fashion of psychotherapy I provide and is described on my website, counselingtherapyonline.com, is called Mindfulness Therapy. Now, it is a very unique and very exciting way of working with difficult emotions, including anxiety, depression and trauma. The therapist frequently see clients with some type of traumatic encounter they are trying to process from youth or from life-changing events.
The Mindfulness strategy is one of learning how to sit with your emotions to be present with your emotions without becoming reactive. It is the reactivity that ceases emotions from curing, from changing and transforming. The process of Mindfulness instructs us to be with our emotions without becoming reactive, without becoming overwhelmed by the emotion, without becoming consumed by it.
Mindfulness Therapy is quite good for working with depression and anxiety, or mental strain or trauma, as I said. It's also very great for working with habits. Addictions, as you know, are driven by compulsive emotions that were very strong, and to break free of these emotions requires that you learn how to sit with those same compulsive emotions without becoming overwhelmed by them. It is a skill that the therapist teach during the Online Psychotherapy sessions.
In the event you'd like to learn more on the topic of Online Psychotherapy via Skype, please go around to my website, counselingtherapyonline.com, and read the pages on that site, see the other videos that I have posted there and learn about this fashion of working with emotions. Thank you!
Learn more about dealing with an online therapist:
Talk with an online therapist through Skype video chat for help overcoming anxiety, persistent depression, habits or alternative mental issues. I'll be happy to answer your questions about treatment via Skype, and you can schedule an online therapy session with me when you feel prepared.
I'm a professional therapist offering online psychotherapy. Online therapy is liked by many folks since it is so much more suitable, because you are able to make your online therapy call from the comfort of your house rather than needing to visit with a therapist in their own office. The other edge of online therapy is that it's typically very much less intimidating as the customer for you.
Therapy that I offer via Skype's variety is called Mindfulness Therapy, and this style of treatment works particularly well online. This really is principally because Mindfulness Therapy is based on teaching you quite specific practical techniques for working with your emotions for example Mindfulness Meditation, while it's OCD or depression, general anxiety or an addiction. What I find most customers most demand are practical approaches for working with their emotions by themselves, between sessions, and that's what I focus during these Skype sessions on teaching.
Another reason why people prefer to see a therapist online is because they may want anonymity that is greater than they may find would not be impossible if they consult with a local therapist in their own local community. Most people don't always desire to talk to a local counsel. So, greater solitude is additionally one of the advantages of online therapy.
So, if you want to speak with a therapist online, send me an e-mail so that we can discuss whether online counseling and please see my online therapy website is best for you. We can schedule a Skype session when you feel prepared. All you need is Skype and PayPal and a good internet connection and you are prepared to begin therapy that is online. It's very simple to begin with online psychotherapy and everyone I have worked with to date has actually benefited from the Mindfulness Therapy approach that I provide. I look forward to hearing from you. Thank you!
Speak with a therapist online for help with anxiety as well as depression, dependence or another emotional problem. Talk to a therapist online for privacy and greater anonymity.
I'll coach you the best way to fundamentally meditate in your anxiety. You have to from a secure relationship with all the anxiety that's non-reactive. Most of us simply react to our anxiety or another unpleasant emotions with avoidance or some type of aversion. These negative emotions aren't liked by us and we strive to get rid of them. This is truly the worst thing you can potentially do. Resistance makes the anxiety grow stronger; the anxiety simply reinforces.
Many others in the field of Mindfulness Therapy, is that what actually creates transformation and change, and what I've discovered is when we can hold the emotion in our conscious knowledge without reacting to it with aversion. This teaches the head a completely different manner of processing that experience, and this manner of being with the emotion without responding allows the emotion to resolve.
Therefore, if you are interested in online treatment for anxiety, visit my therapy web site and contact me so that we can investigate whether this strategy of therapy that is mindfulness is the best choice for you. Thus, see my website and contact me. Thank you!
Get the Help you're trying to find from an online therapist
The reality is the fact that emotional suffering is mainly a habit, and habits could be altered. The mindfulness therapy approach is among the very best strategies available for transforming cognitive and mental habits and for bringing healing to debilitating emotional states.
Welcome! My name is Peter Strong and I'm a professional therapist that is online. The very best way to do that is to locate a therapist who offers Skype therapy sessions, if you'd like to talk to a therapist online. Skype allows you to discuss in real time and it is really equivalent to meeting face to face in the therapist's office, but of course, it's a lot more convenient for you because you don't have to leave your home or office, or if you are traveling it is considerably easier to speak to a therapist via Skype and continue your sessions wherever you live.
So, speaking to a therapist through Skype is one of the most effective methods to get help that is on-going for handling difficult mental issues including chronic anxiety, depression, and also for help with addictions too.
Lots of my clients live abroad or they live in the rural regions of the US and discover it tough to locate a local therapist to help them work with anxiety, depression, dependencies or alternative emotional problems.
Therefore, if you are interested in knowing more about talking to a therapist online via Skype, do please see my site, which is counselingtherapyonline.com, as well as visit my YouTube station and subscribe and find out more about the Mindfulness Therapy strategy I offer via Skype.
Folks seek out this form of treatment as an alternative to the older fashion of conversation therapy, which may help with relieving symptoms but it does very little to alter the underlying reason for your anxiety, depression or dependency. The system of Mindfulness Therapy that I developed many years back now and talk about in my novel, 'The Path of Mindfulness Meditation', is very much focused on assisting you to alter your underlying relationship to the very procedure that creates depression or anxiety.
The principal subject of Mindfulness Therapy is learning how to break the tendency of becoming identified and overwhelmed by habitual reactive thinking and by reactive emotions. We tend to get lost in our mental customs and our ideas and this simply feeds the mental difficulty whether it is dependence, depression or anxiety.
So, that's what the therapist focus on in the online therapy sessions that I offer via Skype. Please feel free to get in touch with me through e-mail and we can discuss further how Mindfulness Therapy and the online therapy approach will be able to allow you to handle your emotions more efficiently. I look forward to hearing from you. Thank you!
Talk to a Therapist Online via Skype
Do please contact me if you are thinking about seeing a therapist online. Skype Therapy, as it's usually called is very powerful, quite convenient and also, so email me to learn more.
Welcome. My name is Peter Strong, and I'm a professional online mindfulness therapist. The therapist particularly in Mindfulness Therapy because I find that to be the most effective way of working with anxiety, depression, and also addictions.
All you need to talk to a therapist online is Skype, an internet connection, and PayPal to make your secure online payments after each session.
The very first session is called a Trial Session, which means there is no upfront payment and payment is made in your satisfaction, on your absolute satisfaction together with the outcome of that session. Thus, this a means for you to get an awareness of how online therapy operates, how the therapist work as an online therapist, and to see if this really is the correct approach for you and if you wish to continue online therapy with me. Therefore, in the event you would like to discuss with a therapist online, do please go to my web site and e-mail me.
Well, what the therapist focus on is teaching you the way to overcome those underlying routines of reactive thinking and mental reactivity that cause your anxiety or depression.
This actually quite distinct than conventional talk therapy, which is more about having an avenue to release your psychological pressure to somebody who is sympathetic and willing to listen and encouraging you to express yourself. That's, of course, quite significant; and significant portion of good psychotherapy. However, in my expertise, talk therapy isn't enough. We have to look at shifting that underlying process. We need to find out how to break free from the habitual patterns of reactive thinking that is negative.
And, this is where mindfulness is really effective, because it's a rather strong comprehension skill which allows you to explore that underlying arrangement of your emotions. It allows you to see those patterns and it enables you to alter those patterns.
More than this, Mindfulness Therapy also allows you to explore how emotional reactions work, themselves. Now, emotions are really rather distinct than thoughts, their primary language is not words but it is vision. When we say, for instance, "I feel overwhelmed,'" that give us a clue to the inner imagery of the emotion. We feel OVERwhelmed by the emotion. That is part of the vision that makes the emotion work.
So, when we explore this imagery with Mindfulness Therapy, we see each detail of we can change that mental vision through mindfulness and how that mental imagery works. We can investigate making all kinds of modifications in that internal vision that enables the emotions to neutralize itself, to discharge itself, to transform. We teach the emotion the way to alter itself, essentially.
Mental vision, just like reactive thinking is primarily custom, and custom booms on not being seen. Mindfulness is really all about exploring in great detail what is really happening; it's around exploring that construction. It's all about figuring out how to become a scientist, basically, researching how things work in your head.
So, this is one reason why Mindfulness Therapy is so powerful. Another reason why Mindfulness Therapy works is because it educates you how you can change your whole relationship to emotions and your ideas. It instructs you how you can detect your emotions without becoming overwhelmed by them, without becoming identified with them, without becoming reactive.
So, I look forward to hearing from you and I look froward to working with you to beat your anxiety, depression, addiction, or alternative emotional difficulties. Thank you.
Learn more about talking with a therapist online through Skype.
Talk to an online therapist to get effective Mindfulness Therapy
Welcome! This is really a convenient service for a lot of people who really prefer the convenience of having the ability to speak with a psychotherapist online via Skype, or may be living in rural areas or living abroad.
Thus, the fashion of psychotherapy that I provide and is described on my website, counselingtherapyonline.com, is called Mindfulness Therapy. Now, it is an extremely unique and very exciting manner of working with challenging emotions, including anxiety, depression and trauma. I often see customers with some form of traumatic experience which they are trying to process from youth or from life-altering events.
The Mindfulness approach is one of learning how to sit with your emotions, how to be present with your emotions without becoming reactive. It is the reactivity that ceases emotions from healing, from altering and transforming.
Mindfulness Therapy is really good for working with depression as well as anxiety, or emotional strain or trauma, as I said. It's also very good for working with dependencies. Dependencies, as you understand, are driven by compulsive emotions that were quite powerful, and to break free of these emotions requires that you find out just how to sit with those same compulsive emotions without becoming overwhelmed by them. This is really a skill that I teach during the Online Psychotherapy sessions.
Thank you!
Find out more about dealing with an online therapist:
Greetings! Would you like to talk to a therapist online and get some effective help for overcoming your depression or anxiety? If so, do please CONTACT ME through my website, the link is below, and ask any questions you have about online therapy and I will be happy to answer them, and then when you feel ready, we can schedule an online therapy session.
Many people are choosing to talk to a therapist online over Skype because it's very convenient and it's also a very effective way for getting professional help and learning new strategies for managing difficult emotions.
We don't always have to resort to using medications to treat anxiety or depression; there are alternatives, and talking to a therapist online provides one of these alternatives. At the end of the day, medications can only go so far in helping relieve symptoms of anxiety or depression. But medications will not change the underlying process that causes anxiety and depression. That process is primarily psychological in nature. It is due to the way that you see emotions internally; it's due to the internal imagery of the emotions that causes them to have power over you.
If you want to change anxiety and depression you MUST look at this underlying process and examine the underlying imagery that creates the anxiety or depression.
On example of this imagery that I am referring to is very common with people who are suffering from a phobia, for example. If you have a phobia of a spider then very clearly it's not the external image of the spider that you see through your eyes that causes the panic anxiety, but the internal image that the mind creates when it sees that spider.
The nature of this imagery is almost certainly going to be very large, very vivid in color and probably very close, and it's those features of the internal imagery that actually create the anxiety.
During online therapy sessions we will explore the internal imagery of your emotions and we will change that imagery through creative imagination.
The imagery simply arises out of habit, but habits can be changed. When you bring conscious awareness to examine that imagery, that brings with it some choice, and that allows you to change the imagery of your emotions. When you change that imagery the emotions change. It's really as simple as that.
So, if you are interested in learning more about online therapy and you would like to talk to an online therapist for help in overcoming anxiety or depression or any other emotional problem that you may be struggling with, please go to my website and CONTACT ME and then we can schedule a Skype therapy session. Thank you.
I provide online psychotherapy via Skype for help with anxiety, depression, PTSD and addictions using Mindfulness Therapy.
Go to https://pdmstrong.wordpress.com to learn more and feel free to contact me if you are looking for an online therapist who specializes in Mindfulness Therapy.
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