Online Therapy via Skype.
Dr. Peter Strong is a pioneer of Online Mindfulness Therapy, which is a very effective treatment for anxiety disorders, panic attacks, depression, stress & PTSD, and for recovery from addictions.
Visit : https://pdmstrong.wordpress.com to book a Skype therapy session.
Skype Therapist for help with chronic anxiety and depression
See a therapist via Skype
Everyone that I have worked with really likes the mindfulness approach that I teach for healing anxiety & depression…
"The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing."
Mindfulness Meditation Therapy is very effective because it works on transforming the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients notice results very much quicker than is reported for the more conventional counseling through talking about your feelings.
Please feel free to email me to learn more about online therapy via Skype with me.
How to overcome an anxiety disorder through Mindfulness Therapy via Skype
Contact me if you would like to schedule Online Therapy with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I had three sessions with Peter (4 hours total) and am very glad I had a chance to do therapy with him. Even after one session, I already felt better about some of the trauma I have had since I was young. With him, I learned to dissolve the trauma and came to terms with what happened in the past. I very much appreciate Peter’s kindness, wisdom, and patience."
During these online counseling sessions I will teach you how to use mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and for help with and other forms of emotional suffering, by using the very successful techniques of Mindfulness Therapy.
This approach is extremely effective and you will see noticeable results after the first 2-3 online sessions with me.
Online Mindfulness Psychotherapy is highly effective for managing anxiety and depression without relying on anti-anxiety medications and antidepressants. It is better to treat the underlying psychological cause of your emotional pain instead of just suppressing symptoms.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Talk to an Online Therapist to Overcome Anxiety & Depression
Online Psychotherapist - Talk to a Psychotherapist Online over Skype for highly effective online treatment for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post Traumatic Stress Disorder (PTSD).
Email me to discover more about this online therapy service and arrange for a therapy session with me. Inquiries welcome
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Watch this video insightful:
Talk to a therapist online for Effective Help for Anxiety
Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Colorado and I offer online therapy by Skype, worldwide. All you need is a good Internet connection and Skype and we can schedule Skype Therapy sessions. So if you are interested in talking to an online therapist for effective help with anxiety I invite you to go to my website and learn more about the mindfulness-based psychotherapy that I offer online and that I specialize in.
So Mindfulness Therapy is a very effective way of working with anxiety. It's really quite different than conventional counseling and it's also a better alternative, in my opinion, to medications. You want to address the underlying cause of your anxiety. You want to change the habitual reactive process that creates your anxiety.
Medications cannot do that, they are not able to change the underlying psychological habits that cause your anxiety, and often just talking about anxiety is not sufficient to change the mechanism that creates your anxiety. That is the focus of Mindfulness Therapy.
I've worked with many people over the years now and they all really like the mindfulness approach. It gives greater insights than the typical with standard talk therapy and it gives you the tools to work with your anxiety and produce effective change.
In Mindfulness Therapy we do this by developing a very conscious and mindful relationship with our emotions. We look directly at our emotions and we see how they work. The first thing we focus on is the constellation of habitual reactive thoughts that have the effect of reinforcing the underlying anxiety.
So the anxiety is kept alive by reactive habitual thoughts. So we need to work at that level. We need to develop more mindfulness to see these reactive thoughts in progress so that we can stop them and that we can begin to disengage that fuel source from the anxiety.
So being able to sit with the emotion without getting lost in reactive thinking is the first step in Mindfulness Therapy and the first major step in healing anxiety. When you have now established a non-reactive relationship with your anxiety then you can begin to help it heal and that is the second major theme in Mindfulness Therapy is all about healing.
So we do this in Mindfulness Therapy by developing a compassionate relationship with our anxiety and with other emotions that are associated with the anxiety. Compassion is an extremely powerful force and it's very much a part of mindfulness. Mindfulness can be defined as compassionate awareness in the present moment. So that means bringing compassionate awareness to your emotions in the present moment.
The third aspect of mindfulness is even more direct than that, and that is to actually look at the structure of the emotion. What is it that causes that emotion to arise in the mind? And the primary factor that constructs our emotions is imagery. The imagery of the emotion is what really hold it together and causes it to come into being. That imagery gets triggered by various factors, internal factors or external factors. But it's the imagery that actually causes the emotion. So that's the in-between step, if you like, of the habit that creates emotions.
So we look at this imagery when we are studying it in meditation. We're looking to see how that imagery works and then we investigate how to change that imagery to help the emotion heal. So when emotions heal they do so by changing their imagery, either with our involvement or not. The imagery has to change for the emotion to heal. So we help it change directly during our mindfulness meditation sessions.
I will teach you how to do this, how to apply mindfulness to work with your emotions and with your anxiety to facilitate healing. Because it's such a direct approach, most people see quite substantial changes within three or four sessions and you'll see even after the first session. You'll get a feeling of where this is going and how this can really help you.
So if you would like to get started with me and you like the idea of talking to an online therapist who specializes in Mindfulness Therapy then to please contact me. Feel free to ask any questions you have about online therapy or about Mindfulness Therapy. When you feel ready, we can schedule the first session.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Mindfulness-based Psychotherapy via Skype for Controlling Anxiety & Depression without drugs.
Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy and I provide online mindfulness-based psychotherapy for treating anxiety and depression without using drugs.
So, Mindfulness Therapy is extremely effective for helping you change the underlying cause of your anxiety or depression or any other form of emotional suffering that affects the quality of your life. We work at the level of the reactive habits, the reactive thinking and the patterns of emotional reactivity that produce our anxiety and depression. We learn to see these patterns and we learn to help them change by becoming more conscious and by developing a conscious relationship with these patterns.
So this is the first most important thing that we must do if we want to change. We have to develop a conscious and non-reactive relationship to our reactions. If you don't do that then the reactions become habitual. That is, they become subconscious and continue to operate without any choice and without our control. But once you make them conscious, then you can begin to change them and produce the internal changes that are necessary to train yourself out of those habits.
So anxiety and depression and most other forms of emotional suffering are really emotional habits. They are simply reactive habits that become established and then become subconscious and operate without our say. So the first step in mindfulness-based psychotherapy is learning to see these habits and then break free from the habitual nature that fuels the reactivity.
Doing this on Skype is a very effective way of learning these mindfulness skills. You don't have to see a mindfulness therapist in person in order to learn how to work with your mind. You can do that very well via Skype. So that's why I offer online psychotherapy via Skype. It works really well, and the intention is to give you the tools so that you can break free from the habits of anxiety or depression without having to resort to medications or years of analytical therapy.
Medications are not sufficient to change these psychological habits. That requires a form of psychological response, psychological training or psychotherapy. But the function of psychotherapy should be to see these habits and then change them consciously.
The second most important part of Mindfulness Therapy, besides becoming more aware of our habits, is to look at the underlying emotional structure. So what is it that's driving those habits? So what is the nature of the underlying emotions that is driving our anxiety or depression or addiction or any other form of emotional suffering?
So typically, the root of just about all emotional suffering, whether it's anger or guilt or addiction or self hatred or anxiety or depression in its many different forms, you will find that underneath all of these forms of reactivity you will find fear. Fear is usually the root energy source for anxiety and depression and all of the different forms of emotional suffering.
So we learn to build a conscious and mindful relationship with this fear. That is essential. The habits simply take us away from that fear. They displace our attention away from the fear that needs us more than anything else. So to heal fear we must develop a conscious and compassionate relationship with that fear.
This is a central focus in Mindfulness Therapy, the system that I developed over the years and that I teach via Skype. It's all about learning how to develop a compassionate and friendly relationship with your anxiety and depression and with the fear underneath the anxiety and depression.
So we learn to look at that fear and in the same way that we might look at a child that was in a state of fear. We learn how to respond compassionately towards that fear the same way that we would do is respond compassionately to a child that was afraid or to a friend that was suffering. This is vital for healing. Developing this internal relationship, a relationship based on internal love, that is love for the fear.
We learn to take care of that fear and bring it what it most needs for healing which is that love. So this we describe has developing an internal relationship between your True Self, which is the origin of true love and the Little Self which is that fear. When that relationship is strong then healing is very much accelerated and the fear will heal in direct proportion to the strength of that internal relationship.
So we learn how to bring love to our fear, to our pain, to our anger, to our guilt, to our compulsive thoughts, to our negative thoughts, whatever it is that's generating our suffering. That's what we must bring this internal love to, or mindfulness.
Mindfulness basically is the conscious expression of love for our experience whatever that is, whether it's neutral, or suffering, or whether it's joyful. If we bring conscious love to it, that will promote healing and well-being and greater joy in our life.
So the way we do this is to actually learn how to meditate on our fear and other emotions and other parts of the mind that are stuck that are in a state of suffering. We meditate on those emotions and thoughts and traumatic memories and so on. We do not avoid them. We do not try to talk ourselves out of experiencing those states of suffering, but rather we try to develop a conscious and friendly relationship with those parts of ourselves. This is vital.
We do not indulge in the fear either. We do not indulge in anger or depression or anxiety. We instead develop a conscious and non-reactive relationship that is the basis of love. This is necessary to produce healing.
So we meditate on our emotions. We establish this strong internal relationship based on love and then we explore what ways we can interact with the fear that will allow it to release its fear that promotes healing. And so healing is the primary goal in Mindfulness Therapy. It is to find the fear and then bring about its healing through our internal compassion and love and consciousness.
So if you would like to learn more about mindfulness-based psychotherapy via Skype, then please go to my website and then e-mail me. Ask any questions you may have about the process and how to get started with therapy via Skype. And when you feel ready we can schedule your first Skype therapy session.
The Mindfulness Therapy approach is extremely effective for the reasons that I outlined, briefly. Most people will see dramatic improvements within the first few sessions. The moment you start changing that relationship that you have with your emotions the faster they the healing happens.
It is now possible to get effective therapy over Skype for overcoming anxiety and depression as well. Skype therapy is both convenient and effective. Learn more about therapy over Skype on my main online psychotherapy website and also watch more of the videos on my Youtube channel about online therapy
(http://www.youtube.com/user/pdmstrong). Contact me if you would like to schedule a Skype therapy session.
Welcome. My name is Peter Strong and I provide online therapy over Skype. Now it is an extremely convenient service for those who prefer staying at home to possess their therapy sessions that are online.
Whether you've a fear of driving, or if you are struggling with agoraphobia or anxiety, then the possibility of having therapy that is online over Skype becomes very appealing, indeed. And, since Skype allows you to see each other as well as speak to each other in real-time, there's truly no difference in the effectiveness of online therapy compared to traditional in-the-office treatment.
Whatever style of therapy you are thinking about, first do some research and determine that the style of psychotherapy is right for you personally. As an example, most of my clients do come for help with anxiety to me, and if you're working with anxiety, then I would thoroughly recommend Mindfulness Therapy or either CBT, which is precisely what i specialize in.
These approaches are rather different than traditional talk therapy and they help you truly alter the fundamental process, that habitual process that creates your anxiety, and this is something which counseling or conventional talk therapy is really not equipped to do. But, mindfulness or cognitive therapy therapy is extremely effective for assisting you to change those underlying patterns that create your anxiety.
If you are thinking about learning more about treatment over Skype and Mindfulness Therapy, do please read more of the posts there and go to my web page and see much more of the videos on my YouTube station and on the website and contact me. I shall be pleased to schedule a Skype therapy session and also to answer your questions.
Individuals actually love this strategy, it's much less intimidating than going into a therapist's office. It is a lot more suitable, along with the tactical as well as practical methods of mindfulness therapy are quite effective through Skype. So, please CONTACT ME and let us schedule a trial Skype therapy session. Thanks.
Go to my website ( https://pdmstrong.wordpress.com) and also visit my Youtube channel (http://www.youtube.com/user/pdmstrong) to learn moreabout online therapy over Skype for the treatment of anxiety and depression.The online therapy approach is very effective and particularly good for anxiety disorders. Contact me through my website if you would like to learn more or schedule a Skype therapy session.
Welcome! My name is Peter Strong, and I am a professional online therapist. I offer online psychotherapy as an alternative to standard office sessions. The main reason I do this is due to the fact that of my clients have very busy lives and they occasionally travel abroad, or are living abroad, and want to keep on their sessions at a time that suits them, which benefit factors is among the key advantages of Skype Therapy.
Another real advantage of Skype Therapy is that it's much more comfy for you, the client; much less intimidating. It's less clinical in nature, and actually , the entire approach of Mindfulness Therapy, which will be what I offer online. Is among empowering you, is among teaching you the way to work in a positive and constructive way, using the the very practical and powerful processes of Mindfulness Therapy together with your emotions.
Really, what we're most concerned with doing is helping your relationship changes to your emotions. The majority of us live in fear of our panic attacks, our anxiety, our depression or our compulsion, of our emotional suffering if it is an addiction you're dealing with. We try to avert them or we react with self-criticism fantastic aversion and self-loathing. Aversion and avoidance are your worst enemies. They prevent change and only fuel the underlying procedure for mental anguish. It's possible to change anxiety and depression or dependency, but you should first develop a friendly and conscious relationship together with your emotions, and that is perhaps one of the hallmarks of Mindfulness Therapy.
When you have the appropriate relationship with your emotions then they begin to change. You efficiently create the right internal psychological states that enable them to shift. Therefore, it is what we call building Right Relationship with emotions, and this is a very, very important basis in Mindfulness Therapy.
One other thing that we research during our online therapy sessions would be to investigate the particular structure of your emotions; how they actually work. This really is quite different than standard "talk therapy." We are not talking about emotions, we are now investigating your worst enemies to find out how they work. And this is the point where we come into the region of whatever is called Emotional Imagery, because its the way you see ideas and your emotions in the mind how powerful or overwhelming those emotions are and that determines how intense your worst enemies are. It's the way you see them, the way you picture those ideas and emotions in the mind, and most of us are unaware of this, but mindfulness is really all about inquiring the actual construction of your emotions and generating consciousness and awareness.
You may discover, the further you learn more about the picture arrangement of your emotions the more detail. This starts to gave you option since you can change that vision, so when you change the mental imagery, the emotion itself begins to change. So, that is a second subject that individuals develop during Skype therapy sessions that are online. We take a look at the construction of your emotions, we take a look at the imagery and we begin to investigate making changes for the reason that vision that contributes to a reduction to depression or anxiety or compulsion.
Accordingly, if you're interested in learning more about Mindfulness Therapy and about Skype Therapy Sessions, do please CONTACT ME through my website.
There are a few measures:
The second step is to schedule a Trial Skype Therapy Session. Now a trial session implies you don't have to pay anything upfront. You only make your payment through PayPal that you want to continue mindfulness therapy with me and if you're fully satisfied.
The next measure following the very first trial session would be to track your improvement, because Mindfulness Therapy, as I said previously, is quite distinct than normal talk therapy; it's much faster, and I anticipate all my customers to see significant advancements after about 3-4 sessions. You'll understand quite clearly after the first few sessions when that is likely to be successful for you personally and also that is important. You need to expect results and I want to assist you in getting those results, to see real major decrease in the degree of your depression, real critical reduction in the level of your anxiety, and real independence from addiction and compulsion. Those are the three measures.
PLEASE CONTACT ME and let's discuss your options in much more detail and let us schedule a Skype Therapy session. Thanks!
Welcome! I offer online therapy with Skype as an alternative to normal office sessions.
Another real advantage of Skype Therapy is that it is far more comfy for you, the customer; much less intimidating. It is less clinical in nature, and in fact, the whole approach of Mindfulness Therapy, which will be exactly what I offer online. Is among empowering you, is one of teaching you how you can work with your emotions in a beneficial and positive way, using the effective and the very practical methods of Mindfulness Therapy.
Really, what we are most concerned with doing is helping you shift your relationship to your emotions. We make an effort to avoid them or we respond with self-criticism remarkable aversion and self-loathing. Avoidance and Aversion are your worst enemies. They only fuel the underlying procedure for mental suffering and stop change. It really is not impossible to change anxiety and depression or dependence, but you should first develop a mindful and friendly relationship together with your emotions, and this really is maybe among the hallmarks of Mindfulness Therapy.
They start to transform when you have the correct relationship with your emotions then. You effectively create the proper internal psychological conditions that permit them to change. Therefore, this is what we call establishing Right Relationship with emotions, and that is a very, very significant basis in Mindfulness Therapy.
One other matter that people explore during our therapy sessions that are online is to investigate the particular arrangement of your emotions; how they actually work. This is very different than normal "talk therapy." We are not talking about emotions, we are in fact investigating them to find out how they work. And that is where we come to the place of what's called Emotional Vision, because its the manner in which you see your emotions and thoughts in the mind how strong or overwhelming those emotions are and that determines how intense they are. It's the way you see your worst enemies, how you envision those thoughts and emotions in the mind, and of course most people are unaware of it, but mindfulness is about inquiring the particular structure of your emotions and creating consciousness and knowledge.
Now, the general rule here is the further you see, the more you look. You'll discover the more you explore the picture arrangement of your emotions the more detail. This starts to gave you option since you'll be able to change that vision, so that as you alter the emotional imagery, the emotion itself begins to transform. So, that's a subject that is second that people develop during online Skype therapy sessions. We consider the structure of your emotions, we consider the vision and we start to explore making changes for the reason that imagery that leads to a reduction to compulsion or depression or anxiety.
Therefore, if you're considering knowing more about Mindfulness Therapy and about Skype Therapy Sessions, do please CONTACT ME through my website.
You can find three steps:
Now a trial session implies that you do not have to pay anything upfront. You simply make your payment through PayPal for the session if you're fully satisfied and that you'd like to continue mindfulness therapy with me.
The 3rd step following the very first trial session would be to monitor your improvement, because Mindfulness Therapy, as I said previously, is quite different than normal talk therapy; it is much faster, and I expect all my clients to find significant improvements after about 3-4 sessions. You will understand quite definitely after the initial few sessions if this will be effective for you as well as that is important. You ought to anticipate results and that I intend to help you get those results, to see actual major redaction in the amount of your anxiety, real important reduction in the level of your depression, and real independence from compulsion and dependence. So, those are the three steps.
Welcome. My name is Peter Strong and I'm a professional online Skype therapist. I and I provide treatment and addiction counseling, respectively online.
In the event you would like to discuss with a Skype therapist, do please go to my site and read more about Skype therapy and Mindfulness Therapy, which is what I offer online and contact me with any questions you may have and let us schedule a trial Skype therapy session.
Most of my customers that are seeking Skype therapy are searching for an option to the traditional counseling or psychotherapy you could be used to. They're also searching for an option to prescription medications. In my experience, the normal type of medications, and counseling or talk therapy, may create gains that are temporary in reducing symptoms, but my clients do nothing to alter the underlying cause.
That underlying source of anxiety or depression is psychological in nature, regardless of what the cause. Whether that trigger is internal, in the form of memories or ideas; whether it's outside in events, loss, success or failure, all life's ups and downs. These events my clients aren't the cause of anxiety or depression; they are just triggers.
The cause is inner in the shape of a psychological addiction. Outside or internal occasions trigger that habit. However, the emotional habit is that which we should shift if you're to conquer depression or anxiety in any major manner.
Mindfulness Therapy works on doing this, on helping you transform that underlying habit.
Now for many people, if not all people, you will see the fundamental structure of an addiction, an emotional addiction, is in the kind of vision. Stress or depression is generated by internal imagery that those internal or outside events activated. So we must alter this inner vision.
It is no wonder we say, for example, "I feel overwhelmed." That, right there, shows you quite clearly the character of the underlying vision process that's creating your emotion. Feeling overwhelmed indicates that the emotion is seen as being at a higher standing, very big and, most probably that is seen at the psychological level above you.
This we can shift the way that that imagery works and once we become conscious of It. The imagery becomes habitual; that is actually all there's to it. We're unaware of our vision, we don't see how it works so it just duplicates itself and gets triggered over and over again through the ordinary mechanisms of mental conditioning.
But when you become conscious of the vision that get's activated, then you can certainly begin to change it, as well as a central thesis in Mindfulness Therapy is that, when you change the vision you change the emotion. Thus, in Mindfulness Therapy mindfulness is used by us to investigate the real construction of your emotions; we need to see how work.
Then, after exploring the vision, mindfulness is used by us to research making subtle changes to that vision, to see how that impacts the anxiety or depression directly. Through repetition you can set a brand new picture construction for the emotion , so that even in the event the triggers are still present it ceases to activate depression or the first anxiety. Now, it may activate those occasions and more positive results, more favorable penetrations or understandings or beliefs about yourself.
All this is possible when you actually bring conscious awareness to explore the structure of your emotions, and this is what we do during Mindfulness Therapy. As a Skype therapist, I offer Mindfulness Therapy over Skype.
Fairly dramatic changes will be seen by most people after comparatively few sessions, because we are working on changing the underlying reason for your anxiety, depression or any other emotional state you may be struggling with, as well as the reason is quite clear.
Work on changing that psychological addiction, work on changing the imagery of that mental addiction and you'll soon find results that are favorable.
Therefore, in case you would like to talk to me in more detail and schedule a treatment session over Skype, please go to my site and email me and we can schedule a session that works for you. And, you can see for yourself the incredible benefits you'll be able to get by means of this sort of strategy to working with depression or anxiety or other forms of emotional suffering. Thank you.
Talk to a Skype therapist Now for help with anxiety and depression
Welcome. I provide therapy over Skype for anxiety, for the treatment of depression and additionally I provide addiction counseling online.
Most of my customers that are seeking Skype therapy are searching for an alternative to the conventional counseling or psychotherapy you might be used to. They are also searching for an option to prescription medications. In my experience, the normal type of drugs, and counseling or talk therapy, may generate temporary gains in reducing symptoms, however they do nothing to alter the underlying cause.
That underlying source of depression or anxiety is emotional in nature, whatever the trigger. Whether that trigger is not external, in the form of thoughts or memories; whether it is external in occasions, failure, success or loss, all life's ups and downs. These events my clients aren't the cause of depression or anxiety; they're simply triggers.
The cause is inner in the form of a mental addiction. That habit is activated by external or internal events. However, the psychological habit is that which we have to change if you're to overcome anxiety or depression in almost any essential manner.
Mindfulness Therapy works on doing this, on helping you transform that underlying addiction.
Now for most people, if not all people, you will see the fundamental structure of a habit, an emotional habit, is in the type of vision. Stress or depression is generated by inner vision that gets activated by those external or internal events. So we should change this inner imagery.
That, right there, shows you quite clearly the essence of the underlying imagery process that is creating your emotion. Feeling overwhelmed indicates the emotion is viewed as being quite large and, most likely, at a higher position that's observed at the psychological level above you.
So that mental imagery is what really causes the anxiety or depression. This we can change once we become aware of that imagery and how it works. The vision becomes habitual; that is really all there is to it. We're not generally conscious of our imagery, we do not see how it works so it gets activated over and over again through the standard mechanisms of mental conditioning and just repeats itself.
So, in Mindfulness Therapy we use mindfulness to investigate the actual arrangement of your emotions; we need to see the method by which work.
Afterward, after investigating the imagery, we use mindfulness to explore making subtle changes to that vision, to see how the anxiety or depression impacts directly. Through repeat you'll be able to establish a fresh image construction for the emotion , so that even if the triggers continue to be present it ceases to trigger depression or the original anxiety. Now, it might trigger more positive results, more positive insights or perceptions or beliefs about yourself and those events.
As a Skype therapist, I offer Mindfulness Therapy over Skype.
Fairly remarkable changes will be seen by most people after comparatively few sessions, because we're working on altering the underlying reason for your anxiety, depression or some other emotional state you might be struggling with along with the reason is quite clear.
Work on shifting that emotional habit, work on altering the vision of such emotional addiction and you will soon see beneficial results.
So, in case you'd like schedule a treatment session over Skype and to talk in more detail to me, please go to my site and e-mail me and then we can schedule a session that works for you. And, you can see for yourself the incredible benefits you can get by means of this type of strategy to working with depression or anxiety or other types of emotional suffering. Thank you.
Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel Skype Therapy Service.
Skype Therapist Service
Welcome. My name is Peter Strong and I am a professional therapist that is online. I provide treatment for treating depression, over Skype for anxiety and also dependence counseling is provided by me online.
In the event you would like to discuss with a Skype therapist, do please go to my web site and read more about Skype therapy and Mindfulness Therapy, which is what I offer online and contact me with any questions you may have and let us schedule a trial Skype therapy session.
Most of my customers who are seeking Skype therapy are searching for an option to the conventional counseling or psychotherapy that you may be properly used to. My clients are also searching for an option to prescription drugs. Inside my experience, the traditional form of drugs, and counseling or talk therapy, may produce advantages that are temporary in reducing symptoms, but they do nothing to alter the underlying cause.
That underlying source of anxiety or depression is emotional in nature, whatever the cause. Whether that trigger is not external, in the type of memories or ideas; whether it is external in events, failure, achievement or loss, all the ups and downs of life. These events themselves aren't the basis for anxiety or depression; they are just causes.
The cause is internal in the form of a mental addiction. Outside or internal events trigger that habit. However, the psychological addiction is that which we need to alter if you are to conquer depression or anxiety in any important manner.
Mindfulness Therapy works on doing this, on assisting you to transform that underlying habit.
Now for many people, if not all people, you'll find the fundamental arrangement of an addiction, a mental habit, is in the kind of vision. Depression or stress is generated by internal vision which those external or internal events activated. So we must alter this internal vision.
That, right there, shows you quite clearly the essence of the underlying vision procedure that is creating your emotion. Feeling overwhelmed indicates that the emotion is seen as being at a higher position very large and, most probably that's seen at the psychological level above you.
This we can alter how that imagery operates and once we become aware of It. The vision becomes habitual; that's actually all there's to it. We're unaware of our imagery, we don't see how it works so it gets activated over and over again through the regular mechanisms of mental conditioning and simply duplicates itself.
But as soon as you become aware of the imagery that get's activated, then you can start to modify it, and a fundamental thesis in Mindfulness Therapy is that, when you change the imagery you alter the emotion. So, in Mindfulness Therapy mindfulness is used by us to investigate the actual arrangement of your emotions; we would like to see how work.
Then, after exploring the imagery, we use mindfulness to investigate making subtle changes to that imagery, to see how the anxiety or depression impacts directly. Through repetition you can establish a brand new picture structure for the emotion , so that even in the event the causes are still present it ceases to activate depression or the first anxiety. Now, it might trigger those occasions and more favorable results, more positive penetrations or perceptions or beliefs about yourself.
Rather remarkable changes will be seen by most people after comparatively few sessions, along with the reason is quite clear, because we're working on changing the underlying cause of your anxiety, depression or some other emotional state you may be fighting with.
Work on altering that psychological addiction, work on altering the vision of that psychological addiction and you'll soon see beneficial consequences.
Learn more about this Skype Therapist Service and contact me to schedule a therapy session over Skype, please go to my site and e-mail me and then we can schedule a session which works for you. Plus, you can see for yourself the incredible benefits you can get by means of this sort of approach to working with depression or anxiety or alternative kinds of emotional suffering. Thank you.
Speak with an online therapist through Skype video chat for help curing long-term depression, anxiety, habits or alternative mental issues. I'll be happy to answer your questions regarding treatment via Skype, and you can schedule an online therapy session with me, when you feel prepared.
I'm a professional online therapist. Online therapy is liked by most people because it is a lot more convenient, since you can make your online therapy call from the comfort of your own home rather than having to visit a therapist in their own office. The other advantage of online therapy is the fact that it's typically very much less intimidating for you as the client.
Treatment that I offer via Skype's variety is called Mindfulness Therapy, and this style of therapy works particularly well on the internet. This is mainly because Mindfulness Therapy is predicated on teaching you very special practical methods for working with your emotions, like Mindfulness Meditation, whether it's depression or general anxiety, OCD or an addiction. What I find most customers most need are practical procedures for working by themselves with their emotions, between sessions, and that is what I focus on teaching during these Skype sessions.
Another reason why folks like to view because they may want greater anonymity than they may find a therapist online is would be possible if they consult with a local therapist in their local community. Most people don't necessarily need to talk to a local counsel. So, greater privacy is additionally one of the benefits of online therapy.
So, in the event you want to speak with a therapist online, please visit my online therapy web site and send me an email so that we can discuss whether online counseling is right for you. We can schedule a Skype session, when you feel prepared. All you need is Skype and PayPal and an excellent internet connection and you are prepared to begin online therapy. It is very simple to begin with online psychotherapy and everyone I've worked with to date has really profited from the Mindfulness Therapy approach I provide. I look forward to hearing from you. Thank you!
Speak with a therapist online for help with depression as well as anxiety, addiction or another psychological difficulty. Speak with a therapist online for seclusion and greater anonymity.
During these therapy sessions that are online, and most sessions are between 60 and 90 minutes, I am going to coach you on very special practical ways for working with anxiety, depression and other psychological issues.
I'll educate you on the way to basically meditate on your own anxiety. You've got to from a stable relationship with all the anxiety that is non-reactive. The majority of us just react to our anxiety or another disagreeable emotions with avoidance or some type of aversion. These negative emotions aren't liked by us and we try to get rid of them. This really is actually the worst thing you could potentially do. Resistance makes the anxiety develop more powerful; the anxiety is simply strengthened by any kind of reactivity.
What I've discovered, and many others in the area of Mindfulness Therapy, is that what really creates change and transformation is when we can hold the emotion in our conscious awareness without reacting to it with aversion. This teaches the mind a totally different manner of processing that experience, and this manner of being without reacting with the emotion lets the emotion to work out.
Therefore, if you are interested in online treatment for anxiety, see my therapy website and contact me so that we can explore whether this approach of mindfulness therapy is the most suitable choice for you. Thus, visit my website and contact me. Thank you!
Get the Help you are seeking from an online therapist
The simple fact is the fact that mental anguish is chiefly a habit, and habits could be changed. The mindfulness therapy approach is one of the very best strategies available for bringing healing to distressing emotional states and for transforming cognitive and emotional customs.
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Welcome! My name is Peter Strong and I am a professional online therapist. If you'd like to discuss with a therapist online, the best way to do that is to locate a therapist who offers Skype therapy sessions.
Thus, talking to a therapist through Skype is one of the most effective ways to get on-going help for managing difficult psychological issues such as long-term anxiety, depression, and also for help with dependencies too.
Many of my customers live abroad or they live in the rural areas of the US and discover it difficult to find a local therapist to help them work with alternative psychological difficulties, depression, dependencies or anxiety.
Therefore, in the event you are interested in learning more about speaking to a therapist online via Skype, do please see my site, which is counselingtherapyonline.com, as well as visit my YouTube channel and subscribe and learn more on the subject of the Mindfulness Therapy strategy that I offer via Skype.
Individuals seek out this type of treatment as an alternative to the older style of conversation therapy, which might help with alleviating symptoms but it does very little to alter the underlying cause of your anxiety, depression or dependency.
The principal theme of Mindfulness Therapy is learning how to break the practice of becoming identified and overwhelmed by habitual reactive thinking and by reactive emotions. We often get lost in our thoughts as well as our emotional habits and this just feeds the emotional problem whether it is dependency, depression or anxiety.
So, that is what the therapist focus on in the online therapy sessions that I offer via Skype. Please feel free to contact me through e-mail and we can discuss further how Mindfulness Therapy and the online therapy strategy can allow you to manage your emotions more efficiently. The therapist look forward to hearing from you. Thank you!
Speak with a Therapist Online via Skype
Do please contact the therapist if you are interested in seeing a therapist online. Skype Therapy, as it's often called is quite convenient and additionally quite powerful, so email the therapist to learn more.
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Talk to a therapist online through Skype
Welcome. The therapist especially in Mindfulness Therapy because I find that to be the most effective way of working additionally, and with anxiety, depression habits.
All you have to speak with a therapist online is an internet connection, Skype, and PayPal to make your safe online payments after every session.
The first session is called a Trial Session, which means there's no upfront payment and payment is made on your total satisfaction with the outcome of that session, on your satisfaction. Thus, this a method for you to see if this is the correct strategy for you, and to get a sense of how online therapy operates, how I work as an online therapist and should you would like to continue online therapy with me. Therefore, if you'd like to speak with a therapist online, do please go to my website and email me.
So, what do we do during these therapy sessions that are online? Well, what I focus on is teaching you the way to overcome those underlying patterns of reactive thinking and emotional reactivity that cause your anxiety or depression.
This really fairly different than traditional talk therapy, which is about having an avenue to release your mental tension to somebody who's willing and sympathetic to listen and encouraging you to express yourself. That's, obviously, significant element of psychotherapy that is great; and quite significant. But, in my expertise, talk treatment is not enough. We need to look at altering that underlying process. We must learn the best way to break free from the habitual routines of negative reactive thinking.
And, this is where mindfulness is really effective, since it is a rather powerful knowledge skill that allows you to explore that underlying arrangement of your emotions. It enables you to see those patterns and it enables you to change those patterns.
More than this, Mindfulness Therapy additionally enables you to explore how emotional reactions work, themselves. Emotions are actually quite distinct than thoughts, themselves' language is not words but it is vision. When we say, for example, "I feel overwhelmed,'" that give us a clue to the inner imagery of the emotion. We literally see the emotion above us, at a higher position, weighing down on us. We feel OVERwhelmed by the emotion. That is part of the vision that makes the emotion work.
So, when we explore this vision with Mindfulness Therapy, we see all the details of how that emotional vision works and that emotional imagery can be changed by us through mindfulness. We can explore making all sorts of modifications in that internal imagery that allows itself to neutralize, to discharge itself, to change. We teach the emotion the best way to change itself, basically.
Mental imagery, just like thinking that is reactive is primarily custom, and habit thrives on not being seen. Mindfulness is really all about exploring in great detail what is actually occurring; it's around exploring that construction. It's about figuring out the best way to become a scientist, essentially, investigating how things work in your head.
Another reason why Mindfulness Therapy works is because it instructs you how you can change your whole relationship to your thoughts and emotions. It instructs you how to discover your emotions without becoming overwhelmed by them, without becoming identified with them, without becoming reactive.
Thank you.
Find out more about talking with a therapist online through Skype.
Speak to an online therapist to get powerful Mindfulness Therapy
Welcome! This really is a convenient service for several people who extremely prefer the convenience of having the ability to speak to a psychotherapist online via Skype, or may be living in rural areas or living abroad.
Thus, the fashion of psychotherapy I provide and is described on my website, counselingtherapyonline.com, is called Mindfulness Therapy. Now, it is a very unique and very exciting way of working with difficult emotions, including anxiety, depression and trauma. The therapist frequently see clients with some type of traumatic encounter they are trying to process from youth or from life-changing events.
The Mindfulness strategy is one of learning how to sit with your emotions to be present with your emotions without becoming reactive. It is the reactivity that ceases emotions from curing, from changing and transforming. The process of Mindfulness instructs us to be with our emotions without becoming reactive, without becoming overwhelmed by the emotion, without becoming consumed by it.
Mindfulness Therapy is quite good for working with depression and anxiety, or mental strain or trauma, as I said. It's also very great for working with habits. Addictions, as you know, are driven by compulsive emotions that were very strong, and to break free of these emotions requires that you learn how to sit with those same compulsive emotions without becoming overwhelmed by them. It is a skill that the therapist teach during the Online Psychotherapy sessions.
In the event you'd like to learn more on the topic of Online Psychotherapy via Skype, please go around to my website, counselingtherapyonline.com, and read the pages on that site, see the other videos that I have posted there and learn about this fashion of working with emotions. Thank you!
Learn more about dealing with an online therapist:
Welcome. Treatment is provided by me over Skype for anxiety, for the treatment of depression and additionally I provide dependency counseling online.
Most of my customers who are seeking Skype therapy are searching for an alternative to the traditional counseling or psychotherapy you can be used to. They're also searching for an alternative to prescription drugs. Inside my experience, the traditional form of drugs, and counseling or talk therapy, may produce temporary benefits in reducing symptoms, but my clients do nothing to alter the underlying cause.
That underlying source of depression or anxiety is psychological in nature, regardless of what the trigger. Whether that cause is internal, in the kind of ideas or memories; whether it's outside in events, failure, achievement or loss, all the ups and downs of life. These occasions themselves aren't the cause of depression or anxiety; they are just triggers.
The cause is internal in the shape of a mental habit. Outside or internal events trigger that habit. But, the emotional addiction is what we should alter if you are to conquer anxiety or depression in almost any important way.
Mindfulness Therapy works on doing this, on assisting you to transform that underlying addiction.
Now for a lot of individuals, if not all people, you'll discover the basic arrangement of an addiction, a habit that is mental, is in the form of imagery. Anxiety or depression is generated by inner imagery that gets triggered by those outside or internal events. So we must alter this internal imagery.
That, right there, shows you very clearly the nature of the underlying imagery procedure that is creating your emotion. Feeling overwhelmed indicates that the emotion is viewed as being at a higher standing quite large and, most probably that's seen above you at the psychological level.
So that mental imagery is what actually causes the anxiety or depression. This we can change once we become aware of that vision and the way it functions. The vision becomes habitual; that is actually all there's to it. We are unaware of our vision, we do not see how it works so it gets activated over and over again through the regular mechanisms of mental conditioning and simply duplicates itself.
But, as soon as you become attentive to the vision that get's triggered, then you can certainly start to modify it, as well as a principal thesis in Mindfulness Therapy is that, when you alter the vision you change the emotion. Thus, in Mindfulness Therapy mindfulness is used by us to investigate the actual construction of your emotions; we want to see the method by which work.
Then, after investigating the imagery, we use mindfulness to research making subtle changes to that vision, to see how the anxiety or depression affects directly. For the emotion you can establish a new picture structure through repetition , so that even if the causes continue to be present it quits to activate depression or the original anxiety. Now, it might trigger those events and more positive outcomes, more positive insights or understandings or beliefs about yourself.
All this is possible when you really bring conscious awareness to explore the construction of your emotions, and this is what we do during Mindfulness Therapy. As a Skype therapist, I offer Mindfulness Therapy over Skype.
Most individuals will see fairly remarkable changes after comparatively few sessions, because we're working on changing the underlying cause of your anxiety, depression or any other emotional state you can be struggling with along with the reason is very clear.
Work on altering that mental habit, work on altering the imagery of that mental addiction and you'll soon find results that are advantageous.
Therefore, in the event you would like schedule a treatment session over Skype and to talk to me in more detail, please go to my website and e-mail me and then we can schedule a session which works for you. Additionally, you can see for yourself the incredible benefits you'll be able to get through this type of strategy to working with anxiety or depression or alternative types of mental anguish. Thank you.
Welcome. If you're considering dealing with a Skype therapist then you have arrived at the right site.
The principal process that people use for doing this is to develop what is called a mindfulness-based relationship with your emotions.
Avoidance is just not going to assist the healing process, although our custom, of course, would be to avert our emotions, particularly id they can be emotions that are painful. It's completely essential that you simply bring conscious awareness to your emotions. Emotions REQUIRE that state of mindful presence that people call mindfulness transform in order to change and heal.
So, it is by bringing mindfulness to your own anxiety or your depression or your compulsion that we can begin to effect a change. We basically find out how to meditate on our emotions.
So, you will be learning the best way to sit together with your emotions and develop this all important aware-established consciousness.
Mindfulness actually encourages this natural healing process where the dynamic emotional state of the emotion will begin to become malleable and will start to alter itself into a steady construction that is energetic.
We can help this process, not by creating the mindfulness-based relationship but by actually investigating the arrangement of our emotions. And this means, especially, looking at the emotional imagery - how you begin to see the emotion in the mind is a primary factor that determines the power of depression, the anxiety or compulsion.
It's the imagery that actually regulates the emotions. When we are able to uncover this vision then we can investigate altering the vision in a way that reduces the emotional intensity of the anxiety-generating thoughts or depression or the compulsion, itself. By altering the vision, we can alter the intensity.
So, this is another truly fascinating part of the mindfulness system I teach online, and that I will be educating you during our therapy sessions that are online.
So, in the event you would be interested in working on your anxiety, depression or dependence, or other psychological issues, do please CONTACT ME. Go to my online therapy site and read more of the articles and watch more of the videos about seeing a Skype therapist for help with mental problems and about Mindfulness Therapy, and when you feel ready you can contact me and we can schedule a trial Skype therapy session.
You'll be quite surprised at how successful the mindfulness therapy strategy that is online is. I'll call that you will see dramatic changes after that first session. This is because simple. Because we are focusing on changing the real underlying process that causes your anxiety, depression, or other psychological problems, it is. Of shifting the underlying cause, this approach is extremely much more efficient as is true for most types of traditional counseling, or from wanting to reduce symptoms through the utilization of medications than just talking about your emotions. Normal chat treatment and drugs may reduce symptoms, however just on a temporary basis because they usually do not change the inherent procedure, the underlying cause of the anxiety, depression or compulsion.
Discover more about Online Mindfulness Therapy for the treatment of Anxiety Disorders and Depression and for Addiction Counseling Online and for treatment for PTSD through Skype.
Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong to learn about Online Psychotherapy via Skype. Contact me to book a Skype therapy session.
CONTACT ME do please and then we can schedule an online therapy session. Thank you.
Talk with an online therapist through Skype video chat for help overcoming anxiety, persistent depression, habits or alternative mental issues. I'll be happy to answer your questions about treatment via Skype, and you can schedule an online therapy session with me when you feel prepared.
I'm a professional therapist offering online psychotherapy. Online therapy is liked by many folks since it is so much more suitable, because you are able to make your online therapy call from the comfort of your house rather than needing to visit with a therapist in their own office. The other edge of online therapy is that it's typically very much less intimidating as the customer for you.
Therapy that I offer via Skype's variety is called Mindfulness Therapy, and this style of treatment works particularly well online. This really is principally because Mindfulness Therapy is based on teaching you quite specific practical techniques for working with your emotions for example Mindfulness Meditation, while it's OCD or depression, general anxiety or an addiction. What I find most customers most demand are practical approaches for working with their emotions by themselves, between sessions, and that's what I focus during these Skype sessions on teaching.
Another reason why people prefer to see a therapist online is because they may want anonymity that is greater than they may find would not be impossible if they consult with a local therapist in their own local community. Most people don't always desire to talk to a local counsel. So, greater solitude is additionally one of the advantages of online therapy.
So, if you want to speak with a therapist online, send me an e-mail so that we can discuss whether online counseling and please see my online therapy website is best for you. We can schedule a Skype session when you feel prepared. All you need is Skype and PayPal and a good internet connection and you are prepared to begin therapy that is online. It's very simple to begin with online psychotherapy and everyone I have worked with to date has actually benefited from the Mindfulness Therapy approach that I provide. I look forward to hearing from you. Thank you!
Speak with a therapist online for help with anxiety as well as depression, dependence or another emotional problem. Talk to a therapist online for privacy and greater anonymity.
I'll coach you the best way to fundamentally meditate in your anxiety. You have to from a secure relationship with all the anxiety that's non-reactive. Most of us simply react to our anxiety or another unpleasant emotions with avoidance or some type of aversion. These negative emotions aren't liked by us and we strive to get rid of them. This is truly the worst thing you can potentially do. Resistance makes the anxiety grow stronger; the anxiety simply reinforces.
Many others in the field of Mindfulness Therapy, is that what actually creates transformation and change, and what I've discovered is when we can hold the emotion in our conscious knowledge without reacting to it with aversion. This teaches the head a completely different manner of processing that experience, and this manner of being with the emotion without responding allows the emotion to resolve.
Therefore, if you are interested in online treatment for anxiety, visit my therapy web site and contact me so that we can investigate whether this strategy of therapy that is mindfulness is the best choice for you. Thus, see my website and contact me. Thank you!
Get the Help you're trying to find from an online therapist
The reality is the fact that emotional suffering is mainly a habit, and habits could be altered. The mindfulness therapy approach is among the very best strategies available for transforming cognitive and mental habits and for bringing healing to debilitating emotional states.
Welcome! My name is Peter Strong and I'm a professional therapist that is online. The very best way to do that is to locate a therapist who offers Skype therapy sessions, if you'd like to talk to a therapist online. Skype allows you to discuss in real time and it is really equivalent to meeting face to face in the therapist's office, but of course, it's a lot more convenient for you because you don't have to leave your home or office, or if you are traveling it is considerably easier to speak to a therapist via Skype and continue your sessions wherever you live.
So, speaking to a therapist through Skype is one of the most effective methods to get help that is on-going for handling difficult mental issues including chronic anxiety, depression, and also for help with addictions too.
Lots of my clients live abroad or they live in the rural regions of the US and discover it tough to locate a local therapist to help them work with anxiety, depression, dependencies or alternative emotional problems.
Therefore, if you are interested in knowing more about talking to a therapist online via Skype, do please see my site, which is counselingtherapyonline.com, as well as visit my YouTube station and subscribe and find out more about the Mindfulness Therapy strategy I offer via Skype.
Folks seek out this form of treatment as an alternative to the older fashion of conversation therapy, which may help with relieving symptoms but it does very little to alter the underlying reason for your anxiety, depression or dependency. The system of Mindfulness Therapy that I developed many years back now and talk about in my novel, 'The Path of Mindfulness Meditation', is very much focused on assisting you to alter your underlying relationship to the very procedure that creates depression or anxiety.
The principal subject of Mindfulness Therapy is learning how to break the tendency of becoming identified and overwhelmed by habitual reactive thinking and by reactive emotions. We tend to get lost in our mental customs and our ideas and this simply feeds the mental difficulty whether it is dependence, depression or anxiety.
So, that's what the therapist focus on in the online therapy sessions that I offer via Skype. Please feel free to get in touch with me through e-mail and we can discuss further how Mindfulness Therapy and the online therapy approach will be able to allow you to handle your emotions more efficiently. I look forward to hearing from you. Thank you!
Talk to a Therapist Online via Skype
Do please contact me if you are thinking about seeing a therapist online. Skype Therapy, as it's usually called is very powerful, quite convenient and also, so email me to learn more.
Welcome. My name is Peter Strong, and I'm a professional online mindfulness therapist. The therapist particularly in Mindfulness Therapy because I find that to be the most effective way of working with anxiety, depression, and also addictions.
All you need to talk to a therapist online is Skype, an internet connection, and PayPal to make your secure online payments after each session.
The very first session is called a Trial Session, which means there is no upfront payment and payment is made in your satisfaction, on your absolute satisfaction together with the outcome of that session. Thus, this a means for you to get an awareness of how online therapy operates, how the therapist work as an online therapist, and to see if this really is the correct approach for you and if you wish to continue online therapy with me. Therefore, in the event you would like to discuss with a therapist online, do please go to my web site and e-mail me.
Well, what the therapist focus on is teaching you the way to overcome those underlying routines of reactive thinking and mental reactivity that cause your anxiety or depression.
This actually quite distinct than conventional talk therapy, which is more about having an avenue to release your psychological pressure to somebody who is sympathetic and willing to listen and encouraging you to express yourself. That's, of course, quite significant; and significant portion of good psychotherapy. However, in my expertise, talk therapy isn't enough. We have to look at shifting that underlying process. We need to find out how to break free from the habitual patterns of reactive thinking that is negative.
And, this is where mindfulness is really effective, because it's a rather strong comprehension skill which allows you to explore that underlying arrangement of your emotions. It allows you to see those patterns and it enables you to alter those patterns.
More than this, Mindfulness Therapy also allows you to explore how emotional reactions work, themselves. Now, emotions are really rather distinct than thoughts, their primary language is not words but it is vision. When we say, for instance, "I feel overwhelmed,'" that give us a clue to the inner imagery of the emotion. We feel OVERwhelmed by the emotion. That is part of the vision that makes the emotion work.
So, when we explore this imagery with Mindfulness Therapy, we see each detail of we can change that mental vision through mindfulness and how that mental imagery works. We can investigate making all kinds of modifications in that internal vision that enables the emotions to neutralize itself, to discharge itself, to transform. We teach the emotion the way to alter itself, essentially.
Mental vision, just like reactive thinking is primarily custom, and custom booms on not being seen. Mindfulness is really all about exploring in great detail what is really happening; it's around exploring that construction. It's all about figuring out how to become a scientist, basically, researching how things work in your head.
So, this is one reason why Mindfulness Therapy is so powerful. Another reason why Mindfulness Therapy works is because it educates you how you can change your whole relationship to emotions and your ideas. It instructs you how you can detect your emotions without becoming overwhelmed by them, without becoming identified with them, without becoming reactive.
So, I look forward to hearing from you and I look froward to working with you to beat your anxiety, depression, addiction, or alternative emotional difficulties. Thank you.
Learn more about talking with a therapist online through Skype.
Talk to an online therapist to get effective Mindfulness Therapy
Welcome! This is really a convenient service for a lot of people who really prefer the convenience of having the ability to speak with a psychotherapist online via Skype, or may be living in rural areas or living abroad.
Thus, the fashion of psychotherapy that I provide and is described on my website, counselingtherapyonline.com, is called Mindfulness Therapy. Now, it is an extremely unique and very exciting manner of working with challenging emotions, including anxiety, depression and trauma. I often see customers with some form of traumatic experience which they are trying to process from youth or from life-altering events.
The Mindfulness approach is one of learning how to sit with your emotions, how to be present with your emotions without becoming reactive. It is the reactivity that ceases emotions from healing, from altering and transforming.
Mindfulness Therapy is really good for working with depression as well as anxiety, or emotional strain or trauma, as I said. It's also very good for working with dependencies. Dependencies, as you understand, are driven by compulsive emotions that were quite powerful, and to break free of these emotions requires that you find out just how to sit with those same compulsive emotions without becoming overwhelmed by them. This is really a skill that I teach during the Online Psychotherapy sessions.
Thank you!
Find out more about dealing with an online therapist:
I provide online psychotherapy via Skype for help with anxiety, depression, PTSD and addictions using Mindfulness Therapy.
Go to https://pdmstrong.wordpress.com to learn more and feel free to contact me if you are looking for an online therapist who specializes in Mindfulness Therapy.
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