Talk to a therapist online via Skype
Welcome to my site, CounselingTherapyOnline.com. I am a professional psychotherapist, originally from the UK, now living in Boulder, Colorado, and I provide an online counseling service for people throughout America and abroad as well, where I offer mindfulness therapy. This is a particularly exciting form of modern cognitive therapy which is very suitable for treating anxiety, depression, and for help with stress management.
Now the online option, this is quite new, but now, with Skype we can have face-to-face sessions wherever you live, and it's just as effective as seeing the therapist in person. In fact, there may be some indications that it's even more effective than traditional talking therapies, mostly because you feel more comfortable, more at ease in your home or office or familiar place than you would in a therapist's office. So that's one advantage, but the other advantage is that often there are just not enough local therapists in your area who provide the kind of counseling that you are looking for. So the Internet gives us an opportunity to search outside of our local area to find, not only the right kind of therapy that we're interested in, but also to find the right kind of therapist that we feel comfortable with, and who we'd like to work with.
The style of therapy that I teach is called mindfulness therapy. It's based on some of the ancient teachings of the Buddha on mindfulness, but brought into a modern context. Basically, it's a process of learning to work with your emotions directly and change the underlying process that keeps the anxiety or depression or stress repeating itself over and over again. The sessions are very friendly, informal. They're a combination of teaching and lots and lots of practical work designed to give you the tools that you need to manage your emotions more effectively.
So, if this is of interest to you, please fill out the contact form or send me an email, and let's start talking about online therapy for you. Thank you.
What is Online Therapy?
Online Therapy - A Better Alternative for YouWelcome! My name is Peter Strong, and I am a professional psychotherapist. I specialize in Mindfulness Therapy, which I offer online. So, what is online therapy? Well, basically this is a way of getting help with anxiety or depression or addictions from a therapist using the internet. It is sometimes called Internet Therapy or even Skype Therapy, especially if you are using Skype as a way of talking with each other. I greatly prefer Skype for talking with clients because it allows us to have a much more direct and intimate form of communication, we can see each other, communication is just much more effective, when we can see each other as well as hear each other.
So, Mindfulness Therapy, which I offer online is one choice that is becoming very popular indeed, especially for working with anxiety, also with depression and addictions, as I say. This works particularly well online, but there are many other kinds of online therapy available, an if you are choosing online therapy, I recommend that you…make sure that you can talk to your therapist first of all, before you spend any money on this service. Make sure that the quality of online therapy that's being offered matches your needs and your style, and that it feels right for you. This is very important, so make sure you can talk to your prospective therapist either through Skype or through email communication before hand. I would recommend, never pay upfront for online therapy; always make sure that you are satisfied with what you receive and then make your payment. That's certainly what I offer in my online therapy service.
If you are interested in Mindfulness Therapy, in particular, please visit my website, CounselingTherapyOnline.com, and you will learn much more about Online Mindfulness Therapy. This is a very effective way of working with anxiety, depression and addictions, by helping you change the underlying cause of the anxiety or depression, rather than just treating the symptoms, and it's really much more effective than traditional talk therapy where you are just talking about your emotions. Much more effective if you look at the underlying process that creates those emotions. Looking at the patterns of reactive thinking and the structure of the emotion itself - how you see that emotion internally - very important, indeed, for producing effective change.
If you would like to learn more about the online therapy service that I offer, please contact me via email and ask any questions you have and when you feel comfortable then we can schedule an online therapy session.
Most people who choose the Mindfulness Therapy option can expect to see quite significant changes within, probably, 4 and 6 sessions; this is quite typical. The reason why it is so effective is because we look at this underlying cause, the underlying process. Can't emphasize that enough. That's what leads to change if you really want to get over anxiety or depression or if you really want to recover from an addiction.
So, please contact me and let's schedule a session of Mindfulness Therapy. Thank you!
Online Therapy with Dr. Peter Strong
The Mindfulness therapy Approach for Healing Anxiety and Depression
|Online Therapy Service - This is a much better way to get help with overcoming my anxiety|