Talk to an Online Therapist to Overcome Anxiety & Depression

Skype Therapy – The New Psychotherapy for Anxiety & Depression

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Let me answer your questions about seeing an online therapist, and when you are ready, you can schedule a Skype session with me.

Discover how mindfulness therapy can help you break free from anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any psychological problems that do not require medical treatment. Email me to learn more about this online therapy service and to schedule an online counseling session with me.

Traditional counseling can be useful, but often it does not alter the the underlying process that is the real cause of your anxiety and depression.

This also applies to the use of medications - the prescription medications may reduce symptoms for a while, but medications  will not are not effective for changing the underlying psychological process that produces the emotional suffering.

The type of psychotherapy that I offer is called Mindfulness Therapy, which can be extremely successful for managing chronic anxiety as well as for treating chronic depression and other common psychological issues resulting from habitual negative thinking. Most of my clients see quite substantial improvements after 3-4 sessions of Skype Therapy.

Welcome! My name is Peter Strong and I provide Skype Therapy. If you would like to speak with a therapist online then this is the right place for you. Skype therapy is particularly effective if you are interested in finding an alternative to medications and conventional talk therapy.

The whole focus of the Skype therapy service that I provide is to help you learn very specific ways of working with anxiety and depression, of learning how to overcome the patterns of habitual emotional reactivity that create these emotional states, and this is something you can learn online just as well as in the therapist's office, and in some ways it maybe even better online because it puts you more in control and makes you less dependent on the therapist. 

Good therapy is about learning how to work with your mind, it is not about forming a relationship with your therapist, it is not about spending hours and hours analyzing your family history, it is about how your mind works, how you create your anxiety or depression or other form of emotional suffering. This is what we specialize in during these online therapy sessions. We use the techniques of Mindfulness Therapy that I developed some years ago for this very purpose.

Mindfulness is simply a way of looking directly at your experience, at your mind, without judgement and without reactivity to see exactly how it works. When you start to investigate emotional suffering in this way, one of the things you will discover is that most emotional suffering is the product of becoming overly identified with the mind - with thoughts, with emotions, with habitual reactive content that gets triggered in the mind.

We have to become conscious of these patterns of habitual reactivity if we really want to change, and this is much more important than just talking about your emotions and it is certainly is much more effective than just trying to treat the symptoms with medications. Sometimes medications are called for, but for most people they simply prevent you from changing the underlying cause of your anxiety or depression by dulling the symptoms. You need to be able to change that process and for that you need to be fully conscious and aware and develop insight into the way that your mind works.

A general rule here in Mindfulness Therapy is that the more conscious you become of these patterns, the less power they will have over you. The more conscious you become of the habit that creates your anxiety or depression, the less anxious or depressed you will feel.

Contact me to find out more about this online counseling service and to arrange for a therapy session with me. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

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Talk to an Online Therapist to Overcome Anxiety & Depression

Talk to a therapist online for Anxiety, Depression & Addiction

Talk to a therapist online for Anxiety, Depression & Addiction

Speak to a therapist online via Skype for anxiety and depression

Online Therapist - Talk to a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including PTSD

Online therapy is very effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist

Contact me to learn more about this online therapy service and organize a therapy session via Skype with me. General inquiries welcome!

Everyone that I have seen over the years really likes the mindfulness approach that I teach for healing emotional suffering…

"My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy."

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

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Get help from an online therapist over Skype

Contact me if you would like to talk to a therapist online for help with anxiety or depression or if you would like to speak with a therapist for online help for recovery from an addiction.

Welcome. My name is Peter Strong and I provides online psychotherapy for the treatment of anxiety and depression. If you'd like to talk to a therapist online for anxiety or if you'd like to speak to a therapist online for help with depression or if you'd like to talk with a therapist online for help with recovery from an addiction, then I invite you to go to my website and read more about online therapy and how it can help you overcome your anxiety or depression or addiction or other emotional problems. 

My clients really enjoy talking to a therapist online because it's more convenient. It's easier to fit into a busy work schedule, and it's also very much more comfortable for you because you can have your session from home. You don't have to travel to a clinic or a therapist's office. So it's also generally less intimidating talking via Skype than it is talking in person. And this is quite important especially if you're working with anxiety, depression or addiction. People are often very uncomfortable about their emotional states and they don't like talking to a person directly. It's therefore a lot easier to talk about your emotional well-being online. 

Also the style of therapy that I provide is not readily available, is called mindfulness therapy, and many people specifically choose this approach for working with anxiety or depression or addiction. 

So mindfulness therapy is really quite different than traditional talk therapy or counseling. It's very different than psychoanalysis. It's not a process of trying to explain why you feel anxiety or depression, it is not trying to uncover the past or analyze your upbringing. Instead mindfulness therapy focuses on what you can do right now to change the psychological habits that are creating your anxiety or depression or the psychological habits that are fueling your addiction. 

So during mindfulness therapy sessions I will teach you very practical ways of working with your emotions using mindfulness. The results are quite spectacular. Most people see very fast progress and generally I expect you to see significant changes in the intensity of your anxiety or depression within three to four sessions. I think that's quite important. You should see results. Psychotherapy should not be a process that takes countless sessions over the years to achieve results. 

To me that simply indicates an inefficient process. Learning how to work with your emotions and overcoming anxiety or depression or addiction is simply a function of learning practical and effective strategic methods. And that's what we teach during online therapy sessions. 

If you'd like to learn more and you are interested in talking to a therapist online via Skype then simply go to my website and send me an email and we can schedule an online therapy session at a time that works for you. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE TO EFFECTIVELY MANAGE ANXIETY AND DEPRESSION WITHOUT THE NEED FOR MEDICATIONS

Speak to a therapist online via Skype for anxiety and depression

See an Online Psychotherapist for OCD

 See an Online Psychotherapist for OCD via Skype

Online Mindfulness Therapy via Skype for Overcoming Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without relying on anti-anxiety medications and antidepressants

Mindfulness Therapy provides an excellent therapeutic approaches for freeing yourself from intrusive thoughts and compulsive behaviors by teaching you how to work with OCD thoughts and impulses using mindfulness

To break free from the OCD and obsessive-intrusive thoughts you MUST learn how to neutralize the underlying emotion, usually fear, that fuels intrusive thoughts and compulsive behaviors

This is the primary focus of Mindfulness-based Exprosure Therapy for OCD

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY

Watch this video and contact me if you are looking for online help for OCD

Get started with online therapy for OCD via Skype

Talk to an online therapist over Skype for help with Obsessive-Compulsive Disorder (OCD)

During our Skype therapy sessions I will teach you how to neutralize intrusive thoughts and emotions using the techniques of Mindfulness Therapy.

Welcome! My name is Peter Strong. I'm a professional psychotherapist and I offer online Mindfulness Therapy via Skype for the treatment of anxiety, depression addictions and particularly for help with obsessive-compulsive disorder. 

So this is very common. It's a very common problem. It's very distressing for many people. And this is something that responds very well to the techniques of Mindfulness Therapy. If you're interested in seeing an online therapist for OCD then please reach out to me. Contact me and schedule a therapy session via Skype for your OCD. 

So the principle of Mindfulness Therapy is learning how to work with these intrusive thoughts and compulsive impulses. Mindfulness is a way of changing the relationship that you have to intrusive thoughts and emotions in general. It overcomes this habit of becoming reactively identified with thoughts and emotions. This is the primary problem with OCD. 

The thoughts get triggered and they appear in the mind. And then we simply become completely overwhelmed by them. We become identified with and become become consumed by the thought. And then it tends to propagate and produce even more thoughts, and that feeds the underlying anxiety that fuels the obsessive thoughts. 

Working with intrusive OCD thoughts using Mindfulness Meditation

So the first step in Mindfulness Therapy is learning and retraining yourself to sit with a thought consciously, but without becoming identified with it and without becoming reactive. The process for doing this is meditation. 

You learn to meditate on those thoughts. People think that meditation is about escaping from the mind and thoughts, and it's not. That is not the kind of meditation that I teach. 

So mindfulness meditation is about learning to establish balance in the mind so that you can be free from emotional suffering no matter what thoughts arise in the mind. That's the primary focus for mindfulness meditation: freedom. 

So that's the first part of the training and I will teach you how to do this and you will learn how to meditate on your intrusive thoughts and how to re-establish this balance so that they do not overwhelm you.

You need to learn to develop a compassionate and friendly relationship with your intrusive thoughts. If you try to avoid your thoughts or suppress them or run away from them or even distract yourself from them this will have the effect of reinforcing those thoughts, and more importantly, reinforcing the fear underneath those thoughts. 

In mindfulness work we develop this inner fearlessness. This is what we call your True Self and the True Self is really nothing more than the observer within you that we train to sit with that thought or series of thoughts or to sit with the fear and not react to it. 

So the emotion of fear, like any other emotion, is based around imagery. You can explore changing the imagery so that the fear resolves itself. This is a very important part of Mindfulness Therapy that we call mindfulness-based imagery reprocessing. 

It Is the same process that we use when we're working with PTSD and recovering from very distressing, traumatic memories. Same process exactly. You look at the imagery itself, how it works and then we explore changing that imagery into a form that no longer triggers emotional trauma. 

Contact me for help with OCD and intrusive thoughts

If you'd like to get started with me and schedule some online therapy sessions via Skype, then please contact me and let's set up a session. The mindfulness approach is really effective for working with intrusive and distressing thoughts and OCD. 

So most people who I work with see quite remarkable changes within three or four sessions. Once you start learning how to apply mindfulness yourself to work with your fear and with the thoughts you'll rapidly see progress, and that's the focus of Mindfulness Therapy. 

I will teach you how to work with your emotions and thoughts more effectively, to give you the tools to overcome OCD and anxiety. 

So please contact me if you'd like to get started and you would like to overcome your OCD using Mindfulness Therapy. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH OCD AND ANXIETY GO TO: 

See an Online Psychotherapist for OCD

OCD therapist via Skype

 Online Mindfulness Psychotherapy via Skype for Controlling Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without using medications

Mindfulness Therapy provides a very good approaches for gaining freedom from obsessive thoughts and addictive behaviors by teaching you how to work with OCD thoughts and impulses using mindfulness

To break free from the OCD and obsessive-intrusive thoughts you MUST learn how to neutralize the underlying emotion, usually fear, that fuels intrusive thoughts and compulsive behaviors

This is the primary focus of Mindfulness-based Exprosure Therapy for OCD

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE FOR HELP WITH OCD AND ANXIETY

Watch this video and contact me if you are looking for online help for OCD

How to beat intrusive thoughts through Online Mindfulness Therapy via Skype

Welcome! My name is Peter Strong and I provide an online therapy for anxiety and depression and addictions and also for help with obsessive-compulsive disorder and intrusive thoughts. 

So one of the best ways of overcoming intrusive thoughts and beating this problem of intrusive thoughts, and also images too, and memories is to learn how to work with these thoughts using mindfulness. 

So I specialize in Mindfulness Therapy and I find it to be immensely effective for working with difficult intrusive thoughts. 

So the best way to beat intrusive thoughts is not to fight them. If you fight those intrusive thoughts, if you try to get rid of them, that will end up feeding them and you will make them stronger and then they become even more intrusive. 

So the best way to beat intrusive thoughts is to develop a friendly relationship with them. Now I know that may seem difficult because the intrusive thoughts cause so much pain and anxiety but it's only by making friends with those thoughts that you can ever hope to free yourself from intrusive thinking. 

One of the best models, I think, for working with intrusive thoughts is to really examine why do those thoughts or images or memories keep coming back into the mind? Why are they intrusive? 

And from a mindfulness perspective we see this intrusiveness as actually quite positive, in the sense that we recognize that those thoughts, those emotionally charged thoughts or images or memories are essentially trying to heal themselves. But in order to heal, they must have your conscious awareness, your conscious presence. 

You need to have that conscious and friendly relationship with them in order to help them heal and make the changes that they need to make in order to heal.

So we must not under any circumstances avoid intrusive thoughts or memory images. Instead we must learn how to develop a conscious relationship with them, and developing a friendly relationship simply has the effect of increasing the quality of consciousness. This is what those thoughts need to change and heal. 

So we develop a conscious and compassionate relationship with our intrusive thoughts. We then explore helping them heal. And this is technically called the response of compassion, which is a central and integral part of mindfulness. 

We learn how to help them heal, how to help the thought or the emotion heal itself. We see that that thought is not you. It is an object in you, just like a child is not you; it is separate from you but it needs a relationship with you in order to heal. So we relate to our intrusive thoughts as being like objects, or even better being like that child that's coming to us for help. 

You look at is structure. What does it actually need to heal? And one of the primary ways we can help it heal is to examine the emotional imagery of the intrusive thought or image or memory. 

So the emotional part is what keeps it intrusive, it is what causes it to stay in the mind. It's the emotional charge of the thought or memory image that we must heal and change, and that emotional charge is primarily encoded in imagery. 

So how we see the thought in the mind, how we see the memory in the mind, is what actually causes that memory or thought to have this emotional charge. 

So we look at his imagery and then we explore changing that imagery, which we can do once we have a conscious relationship with the thoughts or memory images or other intrusive images. We look at the structure of the imagery and then we work on changing that imagery. 

So this is a natural healing process. This is how emotions change. When the emotion changes then there is nothing to sustain the intrusive thoughts or belief or memory or anything else. 

So it's by working with the imagery in this way that we can help intrusive thoughts heal, and when they heal they are no longer intrusive, they simply fall away like any other thoughts.

So please, if you would like to work on overcoming your intrusive thoughts please do send me an email and let's schedule a trial session. Most people see quite interesting changes even after the very first session and certainly after three or four sessions. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH OCD AND ANXIETY. VISIT:

OCD therapist via Skype

Can I talk to a therapist online?

 Talk to an Online Therapist to Overcome Anxiety & Depression

Online Psychotherapist - Talk to a Psychotherapist Online over Skype for highly effective online treatment for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post Traumatic Stress Disorder (PTSD). 

Email me to discover more about this online therapy service and arrange for a therapy session with me. Inquiries welcome

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

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Talk to a therapist online for Effective Help for Anxiety

Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Colorado and I offer online therapy by Skype, worldwide. All you need is a good Internet connection and Skype and we can schedule Skype Therapy sessions. So if you are interested in talking to an online therapist for effective help with anxiety I invite you to go to my website and learn more about the mindfulness-based psychotherapy that I offer online and that I specialize in. 

So Mindfulness Therapy is a very effective way of working with anxiety. It's really quite different than conventional counseling and it's also a better alternative, in my opinion, to medications. You want to address the underlying cause of your anxiety. You want to change the habitual reactive process that creates your anxiety. 

Medications cannot do that, they are not able to change the underlying psychological habits that cause your anxiety, and often just talking about anxiety is not sufficient to change the mechanism that creates your anxiety. That is the focus of Mindfulness Therapy. 

I've worked with many people over the years now and they all really like the mindfulness approach. It gives greater insights than the typical with standard talk therapy and it gives you the tools to work with your anxiety and produce effective change.

In Mindfulness Therapy we do this by developing a very conscious and mindful relationship with our emotions. We look directly at our emotions and we see how they work. The first thing we focus on is the constellation of habitual reactive thoughts that have the effect of reinforcing the underlying anxiety. 

So the anxiety is kept alive by reactive habitual thoughts. So we need to work at that level. We need to develop more mindfulness to see these reactive thoughts in progress so that we can stop them and that we can begin to disengage that fuel source from the anxiety. 

So being able to sit with the emotion without getting lost in reactive thinking is the first step in Mindfulness Therapy and the first major step in healing anxiety. When you have now established a non-reactive relationship with your anxiety then you can begin to help it heal and that is the second major theme in Mindfulness Therapy is all about healing.

So we do this in Mindfulness Therapy by developing a compassionate relationship with our anxiety and with other emotions that are associated with the anxiety. Compassion is an extremely powerful force and it's very much a part of mindfulness. Mindfulness can be defined as compassionate awareness in the present moment. So that means bringing compassionate awareness to your emotions in the present moment. 

The third aspect of mindfulness is even more direct than that, and that is to actually look at the structure of the emotion. What is it that causes that emotion to arise in the mind? And the primary factor that constructs our emotions is imagery. The imagery of the emotion is what really hold it together and causes it to come into being. That imagery gets triggered by various factors, internal factors or external factors. But it's the imagery that actually causes the emotion. So that's the in-between step, if you like, of the habit that creates emotions. 

So we look at this imagery when we are studying it in meditation. We're looking to see how that imagery works and then we investigate how to change that imagery to help the emotion heal. So when emotions heal they do so by changing their imagery, either with our involvement or not. The imagery has to change for the emotion to heal. So we help it change directly during our mindfulness meditation sessions. 

I will teach you how to do this, how to apply mindfulness to work with your emotions and with your anxiety to facilitate healing. Because it's such a direct approach, most people see quite substantial changes within three or four sessions and you'll see even after the first session. You'll get a feeling of where this is going and how this can really help you. 

So if you would like to get started with me and you like the idea of talking to an online therapist who specializes in Mindfulness Therapy then to please contact me. Feel free to ask any questions you have about online therapy or about Mindfulness Therapy. When you feel ready, we can schedule the first session. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Talk to an Online Therapist to Overcome Anxiety & Depression

Talk with a Therapist Online to Overcome Anxiety and Depression

 Talk to a Therapist Online Now - Skype Therapy

Online Psychotherapist - See a Therapist Online over Skype for highly effective online treatment for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post-traumatic stress. 

Contact me to find out more about this online counseling service and book a Skype therapy session with me. Inquiries welcome

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

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Talk to Online Therapist for help with Anxiety & Depression

Learn how to better manage anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Contact me to discover more about this online counseling service and to book a therapy session via Skype with me.

Would you like to talk to a therapist online through Skype? If so, please do go to my website and learn more about the online therapy service that I provide.

Online therapy through Skype is a very good alternative for getting the help that you are looking for to manage anxiety or depression or addiction. It is a lot more convenient, of course, for you because you don't have to leave home.

For many people, leaving home is quite a problem if you are suffering from anxiety or agoraphobia or have difficulty with driving, suffering from driving anxiety, then it may not be easy for you to leave home, so the online therapy option becomes vert attractive indeed.

As long as you can see each other, that is that you have Skype then the quality of communication is really no different than meeting a therapist in-person.

The focus of good online therapy is the same as in-person therapy: It is to effectively teach you more effective ways of working with your emotions so that you don't become a victim of patterns of habitual emotional reactivity.

Good psychotherapy is about giving you the skills and the confidence to be able to overcome your anxiety or depression yourself, and that is exactly what I provide during these online Skype therapy sessions.

My skills is in the area of Mindfulness Therapy, which is a system that I developed many years ago now and that I talk about in my book, 'The Path of Mindfulness Meditation' and the whole focus of Mindfulness Therapy is to teach you effective ways of working with your emotions so that you break out of that cycle of becoming a victim of your emotions.

So, if you would like to learn more about Mindfulness Therapy and if you are interested in scheduling a session over Skype with me, then please do go to my website, learn more about online therapy and then, when you are ready to schedule a session with me, simply EMAIL ME and then we can find a time that works for you as well as for me. So, I look forward to hearing from you and helping you through online therapy. Thank you!

Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.

Email me to learn more about this online psychotherapy service and to book an online therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start Skype therapy with Dr. Strong.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Talk with a Therapist Online to Overcome Anxiety and Depression

Best Online Therapy for Anxiety

How do you learn to be more at ease when you have bad anxiety?

Welcome. My name is Peter Strong. I am a professional mindfulness based psychotherapist, living in Colorado USA, and I offer online Mindfulness Therapy worldwide for the treatment of anxiety and depression and other common psychological problems that respond well to mindfulness based psychotherapy.

I’m often asked how to overcome anxiety, how to deal with anxiety that’s chronic and affecting the quality of my life. These kind of questions are very common indeed. Anxiety is a big problem and affects a huge number of people worldwide. And it’s something that responds really well to mindfulness therapy.

So in mindfulness therapy we don’t just talk about our anxiety, we don’t just talk about our feelings, but rather we focus on looking at how they actually work, looking at how we produce anxiety or depression or any other form of emotional suffering. We look at the internal psychological mechanism, the habits that create anxiety.

We look at the patterns of reactive thinking that feed the anxiety, and particularly we work on changing our relationship to these reactive habitual thoughts so that they don’t control us, so that they cease to dictate how we feel.

Read more. See fill post at Online Therapist for Anxiety

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