Talk to an Online Therapist to Overcome Anxiety & Depression

Skype Therapy – The New Psychotherapy for Anxiety & Depression

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Let me answer your questions about seeing an online therapist, and when you are ready, you can schedule a Skype session with me.

Discover how mindfulness therapy can help you break free from anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any psychological problems that do not require medical treatment. Email me to learn more about this online therapy service and to schedule an online counseling session with me.

Traditional counseling can be useful, but often it does not alter the the underlying process that is the real cause of your anxiety and depression.

This also applies to the use of medications - the prescription medications may reduce symptoms for a while, but medications  will not are not effective for changing the underlying psychological process that produces the emotional suffering.

The type of psychotherapy that I offer is called Mindfulness Therapy, which can be extremely successful for managing chronic anxiety as well as for treating chronic depression and other common psychological issues resulting from habitual negative thinking. Most of my clients see quite substantial improvements after 3-4 sessions of Skype Therapy.

Welcome! My name is Peter Strong and I provide Skype Therapy. If you would like to speak with a therapist online then this is the right place for you. Skype therapy is particularly effective if you are interested in finding an alternative to medications and conventional talk therapy.

The whole focus of the Skype therapy service that I provide is to help you learn very specific ways of working with anxiety and depression, of learning how to overcome the patterns of habitual emotional reactivity that create these emotional states, and this is something you can learn online just as well as in the therapist's office, and in some ways it maybe even better online because it puts you more in control and makes you less dependent on the therapist. 

Good therapy is about learning how to work with your mind, it is not about forming a relationship with your therapist, it is not about spending hours and hours analyzing your family history, it is about how your mind works, how you create your anxiety or depression or other form of emotional suffering. This is what we specialize in during these online therapy sessions. We use the techniques of Mindfulness Therapy that I developed some years ago for this very purpose.

Mindfulness is simply a way of looking directly at your experience, at your mind, without judgement and without reactivity to see exactly how it works. When you start to investigate emotional suffering in this way, one of the things you will discover is that most emotional suffering is the product of becoming overly identified with the mind - with thoughts, with emotions, with habitual reactive content that gets triggered in the mind.

We have to become conscious of these patterns of habitual reactivity if we really want to change, and this is much more important than just talking about your emotions and it is certainly is much more effective than just trying to treat the symptoms with medications. Sometimes medications are called for, but for most people they simply prevent you from changing the underlying cause of your anxiety or depression by dulling the symptoms. You need to be able to change that process and for that you need to be fully conscious and aware and develop insight into the way that your mind works.

A general rule here in Mindfulness Therapy is that the more conscious you become of these patterns, the less power they will have over you. The more conscious you become of the habit that creates your anxiety or depression, the less anxious or depressed you will feel.

Contact me to find out more about this online counseling service and to arrange for a therapy session with me. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

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Talk to an Online Therapist to Overcome Anxiety & Depression