Best Online Therapy for Anxiety

How do you learn to be more at ease when you have bad anxiety?

Welcome. My name is Peter Strong. I am a professional mindfulness based psychotherapist, living in Colorado USA, and I offer online Mindfulness Therapy worldwide for the treatment of anxiety and depression and other common psychological problems that respond well to mindfulness based psychotherapy.

I’m often asked how to overcome anxiety, how to deal with anxiety that’s chronic and affecting the quality of my life. These kind of questions are very common indeed. Anxiety is a big problem and affects a huge number of people worldwide. And it’s something that responds really well to mindfulness therapy.

So in mindfulness therapy we don’t just talk about our anxiety, we don’t just talk about our feelings, but rather we focus on looking at how they actually work, looking at how we produce anxiety or depression or any other form of emotional suffering. We look at the internal psychological mechanism, the habits that create anxiety.

We look at the patterns of reactive thinking that feed the anxiety, and particularly we work on changing our relationship to these reactive habitual thoughts so that they don’t control us, so that they cease to dictate how we feel.

Read more. See fill post at Online Therapist for Anxiety

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