Online Therapy via Skype.
Dr. Peter Strong is a pioneer of Online Mindfulness Therapy, which is a very effective treatment for anxiety disorders, panic attacks, depression, stress & PTSD, and for recovery from addictions.
Visit : https://pdmstrong.wordpress.com to book a Skype therapy session.
Welcome! My name is Peter Strong. I am a professional psychotherapist specializing in Mindfulness Therapy which I offer online via Skype for treating anxiety disorders including agoraphobia.
So I'm often asked if there is a cure for agoraphobia. Can agoraphobia be cured? And the answer is yes it can, as long as you take a very strategic and disciplined approach to overcoming the underlying anxiety of agoraphobia.
The biggest problem that I encounter is that people tend to get into patterns of avoidance. They tend to try to avoid any triggers that might create anxiety. But you have to understand that avoidance itself is a form of anxiety-based reaction and that simply feeds the underlying anxiety. So taking a disciplined approach that's against avoidance is very important. You must not avoid your anxiety. You will not help it heal or change if you do.
So we have to learn to work with our anxiety, but in a very skillful and effective way and that's where Mindfulness Therapy comes in. It's a very effective way of working with anxiety and reducing and eliminating anxiety so that you can restore your freedom to move that you had before the onset of your agoraphobia.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME AGORAPHOBIA
Welcome. My name is Peter Strong and I'm a professional psychotherapist
specializing in online therapy and I offer online therapy for agoraphobia. So,
agoraphobia online therapy is very effective for people who really can't get out
of the house to work with a therapist in their local area. So, during these
sessions that I offer via Skype, I focus on teaching you very effective
mindfulness-based methods of working with your anxiety and panic attacks. The
real important thing to understand here is that Agoraphobia is really a
psychological habit. I prefer to call it a habit rather than a disorder because
when you start labeling these psychological states as disorders that tends to
reinforce your sense of helplessness as a victim, and we don't want to do that.
The actual mechanism that generates the anxiety and panic attacks of agoraphobia
is a habit and habits can be changed.
So during online agoraphobia therapy
sessions I will guide you in how to work with the underlying emotions and
thought patterns that supports that anxiety. We do this in a surprising way. We
actually learn to make friends with our fear. This is very, very important. You
can't change the belief when it has a very strong emotional charge based on
fear. No amount of rational arguments or persuasion that you don't need to feel
this way is going to change that anxiety. You have to learn to work with the
anxiety directly. And that's what you do during mindfulness therapy. We actually
learn to meditate on your own fear as you imagine walking or traveling out of
your safe zone.
So, we set up a series of challenges, exposures, if you like,
where you choose to do a particularly difficult exercise but one that you can
manage. But then we prepare for this by playing it through in the mind it might
be walking around the block or just simply leaving the house for a few minutes,
whatever it might be. We design a challenge and then we prepare for it by
meditating on it. We play it through in the mind and then we look for the fear
reactions and we look for the thought reactions that feed that fear and then we
develop a mindfulness-based relationship with these emotions and thoughts, and
that relationship is based on friendliness. You learn, essentially, to sit with
your emotions and thoughts without becoming overwhelmed by them, without losing
your balance. This is central. This is a central part of mindfulness training,
that you can be with your thoughts and emotions but not be overwhelmed by them.
When you can do dance then you start to break the habits that get reinforced by
re-traumatizing, essentially, that fear.
So, we learn to sit with our emotions
without becoming reactive and without identifying with those emotions. We learn
to develop this other side of our identity, which we call the True Self, the
Observer Mind, that which can be conscious of thoughts and emotions but is not
identified with thoughts or emotions. We then work with those emotions and begin
to treat them very much as you might treat a child that's afraid. we learn to
comfort the emotion itself, the fear. you build a strong relationship with it,
rather like a parent to a child. And in this way the fear reaction, that we
might call the Little Self is able to let go of its fear by proximity to your
True Self which is fearless nature. So, in this way we begin to build resolution
pathways in the brain.
You learn, basically, how to help the emotions resolve
themselves, so that if they get triggered they simply resolve instantly, on the
spot, through the training that you've done before you do the challenge And then
you go out and walk around the block or whatever and put this training into
action. So, we repeat this process over and over again. Meditation before
challenge and we do the challenge and we may come back and meditate some more
and then we repeat the challenge until we no longer feel any fear in doing that
challenge. Then we move on to a harder challenge. And in this way we gain more
and more confidence in the process.
So, when you are able to neutralize these
emotional reactions then the beliefs begin to change quite automatically. We
don't need to try and change our beliefs. We simply need to change the emotional
content that fuels those beliefs and makes them so powerful. If you would like
to learn more about agoraphobia therapy online do please send me an email and we
can schedule a Skype Therapy session. Thank you.
Online Therapist for help with
Agoraphobia via Skype
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN
ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME AGORAPHOBIA
Online Help for Agoraphobia
Online Mindfulness Psychotherapist for Controlling Agoraphobia and Social Anxiety Disorder without using drugs
Talk to a Therapist Online via Skype for effective online help and counseling for Agoraphobia, Chronic Anxiety, Panic Disorder and Social Anxiety
Contact me to discover more about this online therapy service and arrange for an online Skype counseling session with me. Inquiries welcome!
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME AGORAPHOBIA
Talk to a Psychotherapist Online for Help with Anxiety and Depression
Skype Therapy with Dr. Peter Strong
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Welcome. My name is Peter Strong and I am a mindfulness-based psychotherapist, living in Boulder, Colorado, and I provide Skype Therapy for the treatment of anxiety and for help with recovery from chronic depression and also for help with addiction recovery.
If you would like to talk to a psychologist online who specializes in mindfulness therapy then please simply go to my website and send me an email and ask any questions you have about mindfulness therapy and this approach and how it can help you with your specific needs.
Generally, online therapy is very effective indeed, especially for anxiety and non-clinical depression. It is a much better alternative than years of talk therapy or other treatment-based options because Mindfulness Therapy teaches you specifically how to change your emotional reactions.
All emotional reactions are basically habits and all habits can be changed when you bring more consciousness to them. So, when you apply mindfulness to an emotional habit like anxiety or depression it changes, and it makes it much more effective in what you do in trying to help that anxiety or depression resolve and heal.
Basically, the most important thing is to build a mindfulness-based relationship with your emotions, based on consciousness and compassion. These two qualities are what really characterize mindfulness; it's much more than just awareness. Most people are already aware of their emotional suffering, but they are not necessarily conscious of the emotional habit, the underlying process that creates their anxiety or depression.
This consists of habitual reactive thinking and habitual reactive behaviors and also habitual reactive imagery. One of the hallmarks of Mindfulness Therapy is examining the imagery of your emotions, what makes them work. And, of course, when you uncover that emotional imagery you have something very definite to work with, and when you change emotional imagery, you change the emotion.
If you would like to learn more about Mindfulness Therapy and you would like to talk to a psychologist online who specializes in Buddhist psychology and the mindfulness approach, then please go to my website and then send me an email and we can schedule a Skype therapy session at a time that works for you.
It doesn't matter where you live, as long as you have an internet connection, we can arrange a Skype therapy session. So, please contact me. Thank you.
Skype Therapy Service - Online Therapy Service - Talk with a Therapist online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.
This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME. VISIT:
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Skype Therapy Service Online
Welcome! My name is Peter Strong and I am a professional online therapist. I specialize in online therapy because I find it a very effective way of helping my clients overcome anxiety and depression and other emotional problems.
Most people, and perhaps this applies to you too, that are suffering from anxiety or depression, really, what they need is a way of working with the psychological process that creates that emotional suffering.
Medications and the medical approach don't really treat the psychological habit that creates anxiety or depression, or panic attacks. Medications only alleviate symptoms temporarily, but they do not change that underlying psychological process. That is really what I am offering online through these Skype therapy sessions.
I specialize in Mindfulness Therapy, and mindfulness therapy really works extremely well with anxiety and depression. It does help you change the way that you relate to your emotions. That's the most important thing that needs to change.
The habit is to become identified with our emotions and our thoughts. This identification reaction feed the anxiety or depression and it stops it from changing or resolving.
One of the primary themes that we understand in Mindfulness Therapy is that when you change the habit that feeds anxiety or depression then that anxiety or depression will begin to resolve by itself; it will reduce in frequency and it will reduce in it's intensity if you stop fueling it, if you stop feeding it through patterns of habitual reactive thinking.
So, that a prime focus of Mindfulness Therapy which is what I teach during these Skype therapy sessions for anxiety and depression.
Most people see really substantial changes after relatively few sessions. Why? Well, simply because we focus very specifically on changing those underlying habits, and I teach you tools that you can apply yourself between sessions to really accelerate this process of overcoming reactive identification. When you do that then everything begins to change very much quicker.
No amount of medications will do that for you. Even talk therapy, by itself, is not enough; you have to change those patterns directly. Talking about your emotions also produces temporary relief from symptoms but it doesn't change that underlying process, and until you do, the anxiety or depression will simply return when the triggers are present.
So, if you would like to learn more about Skype therapy for anxiety and depression, simply email me and we can schedule a Skype therapy session. Thank you!
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME. VISIT:
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Learn practical mindfulness methods to help you eliminate anxiety and depression. Speak with a Therapist Online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other emotional problems that do not require medical treatment. Contact me to learn more about this online psychotherapy service and to schedule a therapy session with me.
I will be most happy to answer your questions about seeing an online therapist, and when you feel ready, you can schedule a Skype counseling session with me.
Skype Therapy Service.
If you wish to talk with an online psychotherapist, then visit my online therapy site to find out more about Online Psychological Counseling via Skype for overcoming anxiety and depression, addictions, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.
Standard counseling can be helpful, but often common talk therapy does not alter the underlying psychological process that is the real cause of your emotional suffering.
This also applies to the use of medications - the medication may provide a temporary relief from symptoms for a while, but medications can not transform the underlying psychological process that produces your emotional suffering.
The type of psychotherapy that I teach online is called Mindfulness Therapy, which can be extremely powerful for eliminating chronic anxiety and for treating chronic depression or other psychological difficulties caused by habitual reactive thinking. Most people notice quite significant changes after the first couple of sessions of Mindfulness Therapy.
There are now many therapists helping people online. Skype therapy is a very popular service now and I have been offering it for many years to help people overcome anxiety and depression, really by learning more effective methods of working with your emotions.
The primary thing that helps is to learn how to break free from the habitual patterns of reactive thinking and identification with your emotions. We need to change this, we need to develop a conscious, mindful relationship with our emotions instead of feeding them through reactive thinking and reactive behaviors.
The moment you develop a conscious and non-reactive relationship with your anxiety or depression, then it will begin to change quite significantly from that point onward, and this is what I teach during the online therapy sessions that I offer. I will teach you specific mindfulness tools for overcoming those habitual patterns of reactivity.
Typically, people see significant changes once they learn how to apply mindfulness and most people will see significant reduction in the intensity and frequency of anxiety or panic attacks after the first couple of weeks of practicing the mindfulness techniques that I teach.
If you are interested in Skype therapy with me, simply send me an email. Go to my website and learn more about mindfulness therapy and how it can help you, and then send me an email to schedule a Skype therapy session. Thank you.
Email me to find out more about this online psychotherapy service and to arrange for a Skype session with me.
This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can start Skype therapy with me.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME. VISIT:
Talk to a therapist online to get relief from chronic anxiety or depression
Therapy through Skype - Skype Therapy Service
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Chat to a Psychotherapist via Skype
I will be most happy to answer your questions about psychotherapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.
Learn how to eliminate anxiety or depression. Speak with a Therapist Online using Skype for effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring treatment by a medical professional. Contact me to discover more about this online counseling therapy service and to book a online counseling session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can start online therapy with Dr.Peter Strong.
Standard talk therapy can be helpful, but often it does not change the habitual psychological process that creates your depression or anxiety.
The same can be said for medications - the anti-anxiety medication may reduce symptoms for a while, but medications are not able to heal the underlying process that causes your anxiety or depression.
The type of psychotherapy that I teach online is called Mindfulness Therapy, which is very powerful for controlling anxiety as well as for treating depression or other common psychological issues caused by habitual reactive thinking. Most of my clients experience quite dramatic improvements after 3-4 sessions of Skype Therapy.
Welcome! I provide Skype Therapy as a way of helping you work through anxiety and depression or any other emotional problem. Being able to chat to a therapist online can be very effective indeed and online chat therapy is now quite common in many countries, especially Australia and it is becoming more common in the US as well, where it may be difficult to find a local therapist to work with.
Also, a lot of people are becoming much more choosy these days in the particular type of psychotherapy that they wish to use. For example, there has been a great movement in cognitive-behavioral therapy and there is a shortage of good CBT therapists around, so the online CBT option has become very popular indeed, and there has been quite a bit of research showing that it is just as effective as therapy in-person.
Another style of psychotherapy that has gained a lot of interest recently is mindfulness-based therapy, and this is my specialty. I have developed a system of Mindfulness Therapy that works extremely well online for treating anxiety and depression and many other common emotional problems that don't require medical treatment.
If you would like to learn more about Skype therapy and the mindfulness approach that I offer, simply go to my website and read more of the articles there.
If you would like to schedule a Skype therapy session with me then please email me, tell me more about yourself and how I can help you and then we can schedule a Skype therapy session at a time that works for you. I see people throughout North America and abroad and generally it works extremely well. So please go to my website and learn more about online therapy and then send me an email and we can schedule a therapy session over Skype. Thank you!
Contact me to find out more about this online psychotherapy service and to organize an online therapy session with me.
This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a reliable internet connection and you are ready to start Skype therapy with me.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
I provide online psychotherapy via Skype for help with anxiety, depression, PTSD and addictions using Mindfulness Therapy.
Go to https://pdmstrong.wordpress.com to learn more and feel free to contact me if you are looking for an online therapist who specializes in Mindfulness Therapy.
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