Find Therapy via Zoom for Agoraphobia

 Find Therapy via Zoom for Agoraphobia 

https://sites.google.com/view/online-therapist-agoraphobia/find-therapy-via-zoom-for-agoraphobia

Welcome! My name is Peter Strong. I am a professional psychotherapist specializing in Mindfulness Therapy which I offer online via Skype for treating anxiety disorders including agoraphobia. 

So I'm often asked if there is a cure for agoraphobia. Can agoraphobia be cured? And the answer is yes it can, as long as you take a very strategic and disciplined approach to overcoming the underlying anxiety of agoraphobia. 

The biggest problem that I encounter is that people tend to get into patterns of avoidance. They tend to try to avoid any triggers that might create anxiety. But you have to understand that avoidance itself is a form of anxiety-based reaction and that simply feeds the underlying anxiety. So taking a disciplined approach that's against avoidance is very important. You must not avoid your anxiety. You will not help it heal or change if you do. 

So we have to learn to work with our anxiety, but in a very skillful and effective way and that's where Mindfulness Therapy comes in. It's a very effective way of working with anxiety and reducing and eliminating anxiety so that you can restore your freedom to move that you had before the onset of your agoraphobia. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME AGORAPHOBIA