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Everyone that I have worked with really likes the mindfulness approach that I teach for healing anxiety & depression…
"The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing."
Mindfulness Meditation Therapy is very effective because it works on transforming the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients notice results very much quicker than is reported for the more conventional counseling through talking about your feelings.
Please feel free to email me to learn more about online therapy via Skype with me.
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Contact me if you would like to schedule Online Therapy with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I had three sessions with Peter (4 hours total) and am very glad I had a chance to do therapy with him. Even after one session, I already felt better about some of the trauma I have had since I was young. With him, I learned to dissolve the trauma and came to terms with what happened in the past. I very much appreciate Peter’s kindness, wisdom, and patience."
During these online counseling sessions I will teach you how to use mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and for help with and other forms of emotional suffering, by using the very successful techniques of Mindfulness Therapy.
This approach is extremely effective and you will see noticeable results after the first 2-3 online sessions with me.
Online Mindfulness Psychotherapy is highly effective for managing anxiety and depression without relying on anti-anxiety medications and antidepressants. It is better to treat the underlying psychological cause of your emotional pain instead of just suppressing symptoms.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
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Online treatment plan for agoraphobia using Mindfulness Therapy
Exposure Therapy is an essential part of the recovery process, but is not sufficient by itself. You have to engage in thorough training before you do each exposure challenge to prevent simply re-traumatizing yourself. Hence the development of Mindfulness-based Exposure Therapy, an approach that I developed several years ago and have found to be very effective when working with clients suffering from agoraphobia.
Welcome! My name is Peter Strong. I'm a professional psychotherapist and I offer online therapy, which of course, is very convenient and necessary if you're suffering from agoraphobia or other anxiety condition that keeps you housebound.
So I'm often asked, "What is the best treatment for agoraphobia?" "What's the best way to overcome the anxiety and panic attacks that accompany agoraphobia?" From my experience working with people suffering from agoraphobia, over the last ten years or so now, I find that the best approach is what I call Mindfulness Therapy. This is a system of work that I've been developing for many years which really works at the underlying core level of your anxiety. It helps you break free from those patterns of habitual reactivity that cause your anxiety. It works by changing the anxiety directly so that it is not habitually triggered by the common triggers that you encounter in your agoraphobia.
We have to uncover these underlying anxiety habits and then work on changing them. And the best way to doing this is what I call Mindfulness-based Exposure Therapy. So this means that you actively create a series of exposure challenges. That might be walking around the block or driving a short distance if you can still drive or even just stepping outside the front door. But it doesn't matter what the challenges are. But it is essential that you identify challenges that are accompanied by a degree of anxiety and then start working on those challenges and training yourself out of the reactive anxiety that has become habitual.
The way that we train ourselves out of the anxiety reactions is not by simply repeated exposure as is often taught. Repeated exposure is very inefficient and you risk intensifying the anxiety.
So in mindfulness-based exposure therapy we prepare for each challenge in a very thorough way before you do the challenge, and this preparation is called a rehearsal meditation. It's all about training. So in a rehearsal meditation you imagine doing that challenge and then you look specifically for any anxiety that gets triggered. And then you start to work with that anxiety, working with its structure and helping change that anxiety directly.
So if you would like help with your agoraphobia, please contact me and let's schedule some therapy sessions over Skype and I will teach you exactly how to apply mindfulness to overcome your agoraphobia. So please contact me if you'd like to get started with the mindfulness approach to overcoming agoraphobia.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY