Online Mindfulness-based Cognitive Behavioral Therapy for OCD

Online Mindfulness Psychotherapy via Skype for Stopping Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without using anti-anxiety medications and antidepressants

Mindfulness Therapy provides a very good therapeutic approaches for eliminating obsessive thoughts and addictive behaviors by teaching you how to work with OCD thoughts and impulses using mindfulness

To break free from the OCD and obsessive-intrusive thoughts you MUST learn how to neutralize the underlying emotion, usually fear, that fuels intrusive thoughts and compulsive behaviors

This is the primary focus of Mindfulness-based Exprosure Therapy for OCD

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE FOR HELP WITH OCD AND ANXIETY

Watch this video and contact me if you are looking for online help for OCD

Online psychotherapy to manage obsessive intrusive thoughts

Skype Therapy for OCD - Obsessive-Compulsive Disorder & Intrusive Thoughts

Through Mindfulness Therapy we learn how to neutralize obsessive and intrusive thoughts, images and memories as well as neutralizing the compulsive impulses of compulsive behaviors.

Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy for the treatment of anxiety and depression and OCD and other emotional problems using mindfulness therapy and mindfulness-based techniques rather than medications or the conventional talking therapy that you may be familiar with. 

Mindfulness Therapy really tries to address the underlying process that causes your anxiety or depression or problem with intrusive thoughts and obsessive-compulsive disorder. 

So Skype Therapy for OCD is one of the services that I offer. All my online therapy is done via Skype. It's very important that you use Skype or FaceTime or similar video platform because it's important that you can see each other during these sessions. This makes the therapy sessions much more effective.

During the online Skype therapy sessions that I offer I'll be teaching you how to work with the two primary elements of OCD.

So excessively worrying about that and obsessing over hygiene is one kind of reactive thinking that greatly accentuates the underlying anxiety. The thinking fuels anxiety feeds anxiety and it intensifies the anxiety. So that's one kind of thinking process. 

The other kind of problems that people run into with thinking is intrusive thoughts. Intrusive thoughts, intrusive images, intrusive memories. So this is sometimes called "Pure O" sort of a pure form of obsession that is caused by intrusive thoughts that really upsets the minds and cause considerable anxiety. 

So that's one side of the work. We work with these obsessive or intrusive thoughts. On the other side of OCD is working with the compulsive behaviors. 

So the thoughts convert into behaviors like hand washing or trying to clean every surface in the house multiple times over, or whatever it might be. The compulsive behavior is a response to the obsessive thinking. 

We would typically imagine the obsessive-compulsive thought or activity, we would play it through in the mind and we would watch to see what kind of emotion is triggered. Typically, fear or anxiety, but it could be other emotions as I say. When we see that emotion we then start to build a relationship with the emotion itself based on consciousness, that's where the mindfulness comes in. 

The second part of our work in mindfulness therapy is to see how those emotions work, to look at their structure. And it's become very clear to me through working with people over many years now, that the primary structure of the emotions, it is not thoughts, it is imagery. 

So the thoughts are products of the emotion, but what causes the emotion is imagery, psychological imagery. The way that you see that fear or anxiety in the mind is what determines its intensity and that in turn leads to the propagation of thoughts and compulsive activities. 

So we examine this imagery in great detail during mindfulness work on our OCD. We literally meditate on those thoughts and the emotions underneath the thoughts to see how they work, to look at their imagery, to see what it is about the imagery that causes them to be intense, that creates that intense emotional charge. 

So if you would like to learn more about how to work with either obsessive thinking or intrusive thoughts, memories and images, and also to work with compulsive behaviors, then please contact me. Let's schedule an online therapy session via Skype. 

Skype Therapy for OCD is a very effective way of learning how to manage OCD. Most people see quite dramatic changes after the first three or four sessions. Once you learn how to apply mindfulness to work with your OCD you'll see very encouraging results.

So if you're interested in Skype Therapy for OCD then please reach out to me. Contact me. Tell me more about your particular situation. Tell me what times and days work for you and then we can go ahead and schedule the first Skype Therapy session to help you overcome your obsessive-compulsive disorder.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY

So if you would like to learn more about how to work with intrusive thoughts using mindfulness therapy, and really get into the heart of the problem and changing those underlying habits, then please do email me and schedule a Skype Therapy session.

Online Mindfulness-based Cognitive Behavioral Therapy for OCD

Online treatment for agoraphobia without drugs/medication

Online treatment for agoraphobia without drugs/medication

Contact me to learn more about how to overcome agoraphobia without resorting to medications, which do nothing to transform the underlying cause of your anxiety.

Agoraphobia Therapy Online over Skype

Email me to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for anxiety and depression.

Welcome! My name is Peter Strong and I provide online therapy via Skype for anxiety and depression and particularly for the treatment of agoraphobia. So if you're looking for agoraphobia therapy online I invite you to go to my website. Read more about this online therapy service that I offer hand please contact me if you would like to schedule some Skype Therapy sessions with me to help you overcome your agoraphobia. 

So if you are suffering from agoraphobia it is essential that you are able to find an online therapist to work with simply because it's so difficult for you to leave home. And there are a number of services now offering online psychotherapy for the treatment of agoraphobia and other anxiety disorders too. 

Whether you choose me or someone else, the important thing is that you find a therapist to work with who uses Skype or similar video platform because it's very important that you can see each other. That will improve the quality of communication and the quality of the therapy that you are getting. 

The other thing is make sure that you feel completely comfortable with the therapist that you select. Make sure that they answer your questions about the therapist's approach and trust your own judgment, your own intuition. That is by far the best guide, much more so than how many letters the therapist has after his name. What's important is that you feel comfortable with the therapist and you like the approach that they are offering. 

So in the style of agoraphobia therapy that I offer is based on the application of mindfulness. Mindfulness Therapy is a very effective way of working with anxiety disorders like agoraphobia. It also helps you manage panic attacks and any other aspect of anxiety that's causing you distress and that are limiting the quality of your life. 

So in Mindfulness Therapy the primary approach that we take is called Mindfulness-based Exposure Therapy, and that is where you will basically design a series of challenges with my help so that you can begin to train yourself out of the anxiety habits. 

So in mindfulness training we teach that suffering like anxiety and depression is basically an emotional habit. It is the result of conditioning. This habit formation gets started, often in childhood, and it never gets resolved. And this anxiety shows up in different forms different types of anxiety such as agoraphobia or social anxiety or a phobia or panic attacks or driving anxiety, etc. 

 So the first stage is to set up a schedule of exposure challenges. And then what is most important is to train using mindfulness for each challenge that you schedule. Exposure therapy by itself is not sufficient. You must train with the anxiety beforehand. 

 So we do this by a technique called Rehearsal Meditation, whereby you imagine doing that challenge in order to find the anxiety and then you start working with that anxiety using mindfulness and compassion. 

 You look at the structure of the anxiety, you find out how it works. You look at the patterns of reactive thoughts that feed that anxiety and you begin to change your relationship to the anxiety formation. You start to break free from its influence by becoming more and more aware of it, more conscious of the thoughts and the emotion. The basic rule here is that the more you see, the less fear you will experience. That may seem counter-intuitive but it's actually the case. Fear is based on what you don't see much more than what you do see.

So we do this in great detail with the challenge in our imagination before we do the challenge. That's why it's called a Rehearsal Meditation. When you can visualize doing that challenge, whatever it might be, perhaps just walking around the block or driving in the car, if you can do that, whatever it might be, when you feel that you can do that with the complete absence of anxiety then you do the live challenge, the exposure challenge, and your training that you did in the Rehearsal Meditation will take effect and will effectively inhibit any anxiety reactions during the challenge. 

And when you take this approach you'll start to see dramatic improvements in a very short time. Typically, most of my clients see quite dramatic changes after three to four weeks of doing this kind of progressive exposure challenge using mindfulness. 

Online Psychotherapist for treating Agoraphobia via Skype

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA

Skype Therapy - Mindfulness Therapy via Skype for Anxiety & Depression

Online Mindfulness-based Psychotherapy via Skype for Controlling Anxiety & Depression without drugs. 

Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy and I provide online mindfulness-based psychotherapy for treating anxiety and depression without using drugs.

 So, Mindfulness Therapy is extremely effective for helping you change the underlying cause of your anxiety or depression or any other form of emotional suffering that affects the quality of your life. We work at the level of the reactive habits, the reactive thinking and the patterns of emotional reactivity that produce our anxiety and depression. We learn to see these patterns and we learn to help them change by becoming more conscious and by developing a conscious relationship with these patterns.

 So this is the first most important thing that we must do if we want to change. We have to develop a conscious and non-reactive relationship to our reactions. If you don't do that then the reactions become habitual. That is, they become subconscious and continue to operate without any choice and without our control. But once you make them conscious, then you can begin to change them and produce the internal changes that are necessary to train yourself out of those habits.

 So anxiety and depression and most other forms of emotional suffering are really emotional habits. They are simply reactive habits that become established and then become subconscious and operate without our say. So the first step in mindfulness-based psychotherapy is learning to see these habits and then break free from the habitual nature that fuels the reactivity.

 Doing this on Skype is a very effective way of learning these mindfulness skills. You don't have to see a mindfulness therapist in person in order to learn how to work with your mind. You can do that very well via Skype. So that's why I offer online psychotherapy via Skype. It works really well, and the intention is to give you the tools so that you can break free from the habits of anxiety or depression without having to resort to medications or years of analytical therapy.

 Medications are not sufficient to change these psychological habits. That requires a form of psychological response, psychological training or psychotherapy. But the function of psychotherapy should be to see these habits and then change them consciously.

 The second most important part of Mindfulness Therapy, besides becoming more aware of our habits, is to look at the underlying emotional structure. So what is it that's driving those habits? So what is the nature of the underlying emotions that is driving our anxiety or depression or addiction or any other form of emotional suffering?

 So typically, the root of just about all emotional suffering, whether it's anger or guilt or addiction or self hatred or anxiety or depression in its many different forms, you will find that underneath all of these forms of reactivity you will find fear. Fear is usually the root energy source for anxiety and depression and all of the different forms of emotional suffering.

 So we learn to build a conscious and mindful relationship with this fear. That is essential. The habits simply take us away from that fear. They displace our attention away from the fear that needs us more than anything else. So to heal fear we must develop a conscious and compassionate relationship with that fear.

 This is a central focus in Mindfulness Therapy, the system that I developed over the years and that I teach via Skype. It's all about learning how to develop a compassionate and friendly relationship with your anxiety and depression and with the fear underneath the anxiety and depression.

 So we learn to look at that fear and in the same way that we might look at a child that was in a state of fear. We learn how to respond compassionately towards that fear the same way that we would do is respond compassionately to a child that was afraid or to a friend that was suffering. This is vital for healing. Developing this internal relationship, a relationship based on internal love, that is love for the fear.

 We learn to take care of that fear and bring it what it most needs for healing which is that love. So this we describe has developing an internal relationship between your True Self, which is the origin of true love and the Little Self which is that fear. When that relationship is strong then healing is very much accelerated and the fear will heal in direct proportion to the strength of that internal relationship.

 So we learn how to bring love to our fear, to our pain, to our anger, to our guilt, to our compulsive thoughts, to our negative thoughts, whatever it is that's generating our suffering. That's what we must bring this internal love to, or mindfulness.

 Mindfulness basically is the conscious expression of love for our experience whatever that is, whether it's neutral, or suffering, or whether it's joyful. If we bring conscious love to it, that will promote healing and well-being and greater joy in our life.

 So the way we do this is to actually learn how to meditate on our fear and other emotions and other parts of the mind that are stuck that are in a state of suffering. We meditate on those emotions and thoughts and traumatic memories and so on. We do not avoid them. We do not try to talk ourselves out of experiencing those states of suffering, but rather we try to develop a conscious and friendly relationship with those parts of ourselves. This is vital.

 We do not indulge in the fear either. We do not indulge in anger or depression or anxiety. We instead develop a conscious and non-reactive relationship that is the basis of love. This is necessary to produce healing.

 So we meditate on our emotions. We establish this strong internal relationship based on love and then we explore what ways we can interact with the fear that will allow it to release its fear that promotes healing. And so healing is the primary goal in Mindfulness Therapy. It is to find the fear and then bring about its healing through our internal compassion and love and consciousness.

 So if you would like to learn more about mindfulness-based psychotherapy via Skype, then please go to my website and then e-mail me. Ask any questions you may have about the process and how to get started with therapy via Skype. And when you feel ready we can schedule your first Skype therapy session.

 The Mindfulness Therapy approach is extremely effective for the reasons that I outlined, briefly. Most people will see dramatic improvements within the first few sessions. The moment you start changing that relationship that you have with your emotions the faster they the healing happens.

 So if you would like to learn more then please reach out to me by e-mail and let's schedule a Skype therapy session

Online therapist for anxiety - Effective Mindfulness Therapy for Anxiety

Online therapist for anxiety - Effective Mindfulness Therapy for Anxiety. Visit: https://pdmstrong.wordpress.com/online-therapist-for-anxiety-via-skype/ to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for anxiety and depression.

Welcome! My name is Peter Strong and I specialize in Mindfulness Therapy, which I offer online via Skype for the treatment of anxiety and depression, addictions and many other common psychological-emotional problems that really respond well to mindfulness training. 

 So if you're looking for an online therapist to provide you with effective techniques for working with your anxiety and reducing it and eliminating your anxiety, then please reach out to me. Simply e-mail me. Tell me more about yourself and the particular problems that you're struggling with and ask any questions you may have about online mindfulness therapy. 

 So seeing a therapist online is a very good choice for most people, especially if you use Skype so that you can see each other, then really, there's no difference at all in my experience between online therapy or seeing a therapist in person. 

 So how do we apply mindfulness for working with anxiety? Well there are lots of different aspects to this, but the first most important thing to understand is that anxiety is a habit. It's something that got established early on in your life and it became habitual, which means that it operates out of consciousness. So the first aspect of recovery from any kind of anxiety condition is developing more consciousness and that is exactly what mindfulness is all about. It's developing an awakened consciousness to see your anxiety clearly as it is without reacting to it, without becoming lost in the constellation of reactive thoughts and beliefs and emotional reactions that make up the structure of anxiety. 

 We practice seeing all of these components clearly and without becoming unconscious, without becoming reactive. When you react you essentially lose consciousness and you become controlled by that habit reaction. So this is the first necessary condition for healing anxiety: developing more consciousness. 

 The second part of mindfulness training, and I will teach you how to do this, is to develop compassion and friendliness towards your anxiety and other emotions that make up that anxiety. The friendliness component is an essential ingredient of mindfulness. If it does not have compassion or love within it then it is not mindfulness. It may be awareness but it's certainly not mindfulness. Mindfulness must have this. There's this added quality of friendliness and compassion. 

 So we learn to cultivate compassion towards our anxiety and, of course, that is precisely what the anxiety or fear needs. It needs to reconnect with that bigger part of you that can provide love and compassion. Anxiety typically gets started when those mental formations become disconnected from your True Self. When they become isolated and cut off from your True Self, that's what allows them to proliferate and that prevents them from healing. 

So if this interests you if you are interested in talking to an online therapist who specializes in mindfulness therapy for anxiety then do please reach out to me by email. Go to my website learn more about mindfulness therapy in general for treating anxiety and then email me and lets schedule a Skype therapy session you will see very quickly just how powerful mindfulness therapy and training can be for her healing anxiety and other forms of emotional suffering. So if you want to get started with the mindfulness approach rather than medications please contact me. Thank you.

Online therapist for anxiety - Effective Mindfulness Therapy for Anxiety 

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Effective Agoraphobia Help Online via Skype

Effective Agoraphobia Help Online via Skype

Effective Agoraphobia Help Online via Skype. Visit: https://pdmstrong.wordpress.com/online-therapist-for-agoraphobia/ to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for the treatment of agoraphobia and anxiety without resorting to medications.

 Welcome! I provide online therapy via Skype for the treatment of anxiety and depression and other emotional problems including agoraphobia. So if you're looking for effective online therapy for your agoraphobia, then I invite you to please reach out to me. Contact me through my website and ask any questions you may have about my approach and how to overcome agoraphobia effectively without using medications, and I will be happy to answer any questions you have, and when you feel ready, we can schedule some sessions. 

 So I usually see people once a week, typically, in the case of agoraphobia. We may need to meet for six to seven or eight sessions depending on how well you do. The most important thing in overcoming Agoraphobia is your commitment to change. If you are really motivated to overcome your agoraphobia and the associated anxiety and panic attacks, then we will be able to make progress. If you're able to really work hard at your recovery process and put the methods into practice that I will be teaching you during the first sessions, then you'll see results. 

 So what are these methods? Well the very first thing we must do is design a schedule of incremental challenges so that you have material to work with every day. But just throwing yourself into a difficult anxiety-producing situation is not a suitable strategy. That's not going to produce results. Exposure therapy by itself is not usually very effective. 

 What we have to do is train with the mind. We have to prepare very carefully before we do any of these challenges, and that is the training that I provide called Mindfulness Therapy or Mindfulness-based Exposure Therapy. So this is where we combine the methods and the technology of mindfulness for working with the anxiety reactions. 

 Anxiety itself is a habit. It's not a disease. It's not a disorder. It should not be treated with medications, in my opinion. It should be treated as a psychological habit. And habits can be changed when you bring more conscious awareness to them. And of course, that is the primary focus of mindfulness training is to bring more conscious awareness to your anxiety reactions and to the anxiety producing thoughts that tend to feed that anxiety. 

 As we developed more equanimity we can then start to respond with even stronger mindfulness methods. And this is really the response of compassion. Compassion is an integral part of mindfulness. Mindfulness is not just awareness, it's awareness combined with compassion, with this inner natural innate state that we have of responding to suffering when we see suffering. 

 So if you would like to learn more about the mindfulness-based approach to overcoming your agoraphobia, then please reach out to me by email. 

 Let's schedule a session. All sessions are done via Skype. You must have some kind of video interface so that you can see each other. That's essential really for good communication. But if you have Skype or Face Time or similar platform then therapy by Skype is just isn't as effective as meeting in person. There's no difference. So if you'd like to get started with me and learn how to overcome your agoraphobia from home using mindfulness therapy then please contact me. Thank you. 

Effective Agoraphobia Help Online via Skype

Follow me on Twitter: https://www.twitter.com/SkypeTherapist

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Effective Agoraphobia Help Online via Skype

Effective Agoraphobia Help Online via Skype. Visit: https://pdmstrong.wordpress.com/online-therapist-for-agoraphobia/ to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for the treatment of agoraphobia and anxiety without resorting to medications.

 Welcome! I provide online therapy via Skype for the treatment of anxiety and depression and other emotional problems including agoraphobia. So if you're looking for effective online therapy for your agoraphobia, then I invite you to please reach out to me. Contact me through my website and ask any questions you may have about my approach and how to overcome agoraphobia effectively without using medications, and I will be happy to answer any questions you have, and when you feel ready, we can schedule some sessions. 

 So I usually see people once a week, typically, in the case of agoraphobia. We may need to meet for six to seven or eight sessions depending on how well you do. The most important thing in overcoming Agoraphobia is your commitment to change. If you are really motivated to overcome your agoraphobia and the associated anxiety and panic attacks, then we will be able to make progress. If you're able to really work hard at your recovery process and put the methods into practice that I will be teaching you during the first sessions, then you'll see results. 

 So what are these methods? Well the very first thing we must do is design a schedule of incremental challenges so that you have material to work with every day. But just throwing yourself into a difficult anxiety-producing situation is not a suitable strategy. That's not going to produce results. Exposure therapy by itself is not usually very effective. 

 What we have to do is train with the mind. We have to prepare very carefully before we do any of these challenges, and that is the training that I provide called Mindfulness Therapy or Mindfulness-based Exposure Therapy. So this is where we combine the methods and the technology of mindfulness for working with the anxiety reactions. 

 Anxiety itself is a habit. It's not a disease. It's not a disorder. It should not be treated with medications, in my opinion. It should be treated as a psychological habit. And habits can be changed when you bring more conscious awareness to them. And of course, that is the primary focus of mindfulness training is to bring more conscious awareness to your anxiety reactions and to the anxiety producing thoughts that tend to feed that anxiety. 

 As we developed more equanimity we can then start to respond with even stronger mindfulness methods. And this is really the response of compassion. Compassion is an integral part of mindfulness. Mindfulness is not just awareness, it's awareness combined with compassion, with this inner natural innate state that we have of responding to suffering when we see suffering. 

 So if you would like to learn more about the mindfulness-based approach to overcoming your agoraphobia, then please reach out to me by email. 

 Let's schedule a session. All sessions are done via Skype. You must have some kind of video interface so that you can see each other. That's essential really for good communication. But if you have Skype or Face Time or similar platform then therapy by Skype is just isn't as effective as meeting in person. There's no difference. So if you'd like to get started with me and learn how to overcome your agoraphobia from home using mindfulness therapy then please contact me. Thank you. 

Effective Agoraphobia Help Online via Skype

Follow me on Twitter: https://www.twitter.com/SkypeTherapist

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Online therapist for anxiety relief - Mindfulness Therapy via Skype

Online therapist for anxiety relief - Mindfulness Therapy via Skype. Visit: https://pdmstrong.wordpress.com/online-therapist-for-anxiety-via-skype/ to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for relief from anxiety and depression without using drugs.

Welcome! My name is Peter Strong. I'm a professional psychotherapist offering online therapy for anxiety and depression and other common emotional problems that respond well to online mindfulness therapy, which is what I specialize in and find to be most effective for helping you overcome anxiety and depression and other common emotional suffering. 

 So if you're looking for an online therapist to help you overcome anxiety and to provide relief from chronic anxiety then I invite you to go to my website and learn more about the mindfulness-based approach for overcoming anxiety. It's very effective. Most people see quite dramatic changes within the first three or four sessions, once you start applying the mindfulness-based methods that I will be teaching you during these Skype therapy sessions. 

 So the very first thing that we have to understand is that anxiety is best seen as a habit process rather than a disorder. It's better to look at the underlying psychological habit that is causing your anxiety rather than just treating it with medications, because just covering up the symptoms is not going to change anything at the psychological level. So if you want real relief from anxiety you have to work on changing that underlying habitual process that is creating your anxiety. 

 So most people notice that when they start to examine the structure of their anxiety and this underlying habitual process that they begin to see changes very quickly. The very first thing we need to do is change our relationship to our emotions. We must change our relationship from one of fear and hatred and reactivity to one of consciousness and even friendliness. It is really important, actually, to develop a friendly and compassionate relationship with your emotions if you want them to heal. If you want to get real relief from anxiety then you must make friends with that anxiety. 

 Acceptance is really important, but not just blind acceptance, not just tolerating your emotions, but rather helping them heal. So the function of mindfulness therapy is seeing your emotions clearly, establishing a compassionate relationship with your emotions, and then helping them heal. 

 And one of the most important ways that we can help heal anxiety is by developing a non-reactive relationship with that anxiety. When you can sit with your anxiety, observe it without reactivity, then that will allow the anxiety to begin to change itself. The problem is that we tend to react to our anxiety and this reactivity has the effect of feeding the anxiety. The best analogy here is to think of the anxiety as being like a fire and the reactivity is the fuel that feeds that fire. So when you become lost in reactive thinking and rumination and other forms of reactivity towards your anxiety, it simply feeds the fire. But once you stop reacting to it then you provide a healing environment. It's taking the fuel away from the fire. And when you do that the anxiety will begin to heal itself in that space that you've provided for it. 

 So mindfulness is about embracing our emotions and giving them a space in which to heal. And it's quite surprising to some people, but the fact is that they will heal your anxiety will heal itself if you allow it to heal. That means with without becoming reactive towards it. 

 So anxiety is a habit and the anxiety that is causing you problems is not healing because you're not building a compassionate, friendly and conscious relationship with it. That is what I find, over and over again, is the real issue. 

 So if you would like help in learning how to change your relationship with your anxiety or other emotions and help promote this natural inner healing process, then please do contact me and we can schedule an online therapy session. 

 So mindfulness therapy is one of the very best ways of promoting healing of emotions. It has some elements of cognitive-behavioral therapy in it, but it's much more focused on healing the emotions directly through changing our relationship to them. When the emotions heal then the reactive thinking heals also, and that begins to subside. So this I find to be a better way of approaching anxiety. Work on healing the emotion directly rather than just focusing on trying to change your thought patterns. 

So please contact me and let's schedule a therapy session so you can learn how to overcome your anxiety and get relief from anxiety. Thank you. 

Online therapist for anxiety relief 

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