ONLINE MINDFULNESS THERAPY VIA SKYPE


Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



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BE PART OF THE MINDFULNESS THERAPY COMMUNITY

8/28/15

Speak to a Therapist Online

Speak to a Psychotherapist Online via Skype

Get effective help for anxiety, depression and addictions from an online psychotherapist specializing in Mindfulness Therapy


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Benefits of Online Therapy for the Treatment of Anxiety, Depression and Addictions

Many people in our world today suffer from anxiety, depression or addictions. The stress of work or family has eaten deep into some people happiness and sense of self worth that they become depressed or anxious. Some others give in to addictions in order to cope with the problems in their lives. And sometimes it is easy to feel yourself slipping away due to all these issues, issues you can’t tell anyone about. What do you do at such times? What is it that can get you out of that awful state you presently are to a place where the weight on your shoulders is removed? What you need is online therapy, and I will tell you why.
In this article, we will discuss the benefits of online therapy in the treatment of anxiety, depression and additions. But before we go ahead to list the benefits you can expect to get from our online therapy service, we want to quickly describe to you the possible causes of your addiction, anxiety or depression. If you suffer from any of the listed disorders, these might be the reason why you do

Why You Suffer From Anxiety, Depression or Addictions

There are a few reasons you might be having problems with addiction, anxiety or depression. It is impossible to list all those reasons here but you can always ask for more explanation from our online therapists. They are always available to help. So here are the top reasons people suffer from these disorders.
Biological Reasons: Although more research is still needed on this but it is clear that the brain does not function optimally when we suffer addiction, anxiety or depression. The fact that some of these disorders can be hereditary also points to biological reasons. So if you observe that you are having the same disorder some other member of your family have had, then it is time to seek online therapy help.
Gender and Age: It is also clear that both gender and age are factors in these disorders. For example, women are more likely to become depressed than men while the aged are also more likely to suffer the same disease than the young.
Health: People who suffer from serious health issues are also more likely to develop mental disorders like anxiety and depression. This refers to people who suffer from cancer, chronic pains, hypertension, and other similarly dangerous ailments. If you are suffering from any of these and it’s beginning to get to you, then you should sign up for our online psychotherapy sessions as soon as possible.
Trauma and the Loss of a Loved One: When people witness traumatizing events, it can easily lead to any anxiety, depression or addiction. Have you been a victim of violence, rape or other physical/emotional abuse? Is it beginning to affect you psychologically? Then you need online therapy help, speak with any of our therapists online and they will be happy to help you. It may also be the loss of a dear one that you need help coping with. Our online therapy services cover all of these and more.
Stress: This is one of the leading causes of these disorders. Stressful life events like divorce, caring for a dying relative, etc can bring a person’s mental health down. Even positive events like marriage and job changes may be difficult to cope with. When this happens, online therapy is the best way out.
Medications or Substance Abuse: Some prescription drugs have side effects that may encourage these disorders. Apart from those, alcohol and drugs can cause one to suffer anxiety, depression, and of course addiction.
Isolation: When life changes makes us isolated from the people we love, we might develop anxiety or depression due to lack of contact with those we love or the things we enjoy doing.  Some people also turn to addictive substances or habits in order to cope with the loneliness. We have online therapy sessions designed specifically to help people who feel isolated or lonely.     
Although you may not be able to figure out the reason you are depressed. Our online therapists will do this for you. They will also help you solve your addiction, anxiety or depression without having to have physical contact with you. 

Speak to a Therapist Online via Skype for effective help with anxiety and depression. Contact me to learn more.

Benefits of Online Therapy for the Treatment of Depression, Anxiety and Addictions

Online therapy has become the preferred form of psychotherapy in recent times for the following reasons.
Anonymity: When dealing with addictions, for example, you might be very particular about keeping your identity private. That’s ok because our online therapists do not need to know your real name or even see your face before they can help you. The only exception to this is if you sign up for Skype therapy where we would see your face, but apart from that, you can be as anonymous as you need to be.   
Accessibility: The challenges of these disorders are real and it affects people from diverse backgrounds and locations. Sometimes you need help and counseling urgently and your local psychotherapist of course may not be available for such sudden needs. But our online therapy service is only a phone call way, a simple email can also get you connected to us. You can get across to us at anytime, and from any where
Professionalism: Our online therapy sessions are handled by therapists who love what they do. They are always very interested in what is happening in your life and how they can help you make the right decisions. You can always expect the best services from us and in the most professional manner.
Mobility: When we move from one location to the other, our problems often move with us, we cannot run away, we must always face out issues and solve them. And we can help with that. You can meet with online therapists even as your change locations to pursue your career or business.   
Effectiveness: I think the most important benefit of online therapy Is that it is so effective. Our online therapy service achieves results comparable to traditional psychotherapy every day. Our clients are all over the world recovering from different disorders and living happy lives and they can always meet out therapists online should they have any mental health concerns.   

We encourage you to also start a journey to total mental health recovery today by signing up for one of our online therapy services. It may be all you need to achieve that goal that has kept eluding you for so long. We are here to help, always. Contact us today.   
 
Speak to a therapist online via Skype
Speak to a therapist online via Skype

Speak to a Therapist Online via Skype for effective help with anxiety and depression.