Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Online Therapist Chat

Online Therapist Chat

Talk to a therapist online

Online Therapist Chat
Online Therapist Chat
Chat to a therapist online using Skype for effective help with anxiety or depression. Online chat therapy is also a good choice for working with an addiction or with OCD. Most of my clients are seeking help to overcome habitual patterns of reactive thinking which create emotional suffering. The Mindfulness Therapy that I offer works extremely well for this and the online video chat format is very suitable for this.

Chat to an Internet Therapist via Skype

Welcome! My name is Peter Strong and I'm a professional psychotherapist living in Boulder Colorado and I offer Online Psychotherapy via Skype.

Whatever the emotional problem that you're struggling with, it is frequently very practical to get help, and having the ability to chat to an internet therapist is a suitable and very nice choice. It means that you simply can do it from the comfort of your own house or your office or wherever you are, and in the event you are traveling or residing abroad, this can be a tremendously valuable service, only in order to speak with a therapist online to help you handle difficult emotions which you may be going through

So, how can we get started? Well it is quite simple. The first thing is, please visit my web site, read the countless pages on that website to learn about the fashion of therapy that I supply, and attempt to get a feeling of whether this is the right kind of treatment for you. I mean, by " treatment " we're discussing a procedure of helping you learn strategies to manage emotions. It is not about labeling yourself as having a mental issue as such or labeling yourself as sick, it's about learning methods to handle emotions. That's actually the target of working with a web-based psychotherapist, or the target of treatment that is internet.

Of course, if you are suffering from a clinical medical condition then you and your physician need to consult and follow a health route, which may involve prescribed medicines. However, for most people, surely the folks I meet in my practice, they're not clinically ill, they're just fighting with emotions. Most of us struggle with emotions. We are not taught the way to cope with depression and anxiety or worry or disappointment or guilt, or any one of an infinite variety of mental challenges that we face as a portion of our everyday life and relationships. The goal of this Online Treatment Service will be to give you skills to manage these challenges.

And, the type of psychotherapy that I offer in these on-line chat sessions via Skype is called Mindfulness Therapy. And, it is a very exciting, quite intriguing, very tender kind of contemporary psychotherapy based on Buddhist Psychology, and an Eastern strategy, which is rather more positive in outlook and treats you as a whole person rather than a person who has to be fixed.

Mindfulness-based Chat Therapy

In Mindfulness Therapy, the whole strategy will be to find out how to, basically, sit with your emotions without becoming overwhelmed by them.  Most emotional reactions are, themselves, simply habits, and what makes a custom strong, what make it persist, is, primarily, unawareness. Should you not see the psychological reactive custom, the custom, then it merely continues to operate and it just destroys our life, it runs us our life.

Thus, the first part of Internet Therapy I instruct in these on-line chat sessions is about awakening to your mental habits. The more you see them, the less power they have, the more choice you've got. ... .. This really is a crucial and essential principle of Mindfulness Therapy.  And that is that it teaches you the way to work with those emotions in a positive way that leads to their healing as well as their transformation, and this could only happen when you establish a conscious, aware relationship with your emotions, distressing as they may be. You've got to learn if they are to change to make friends with them. They Won't change, should you resist them ; they will not transform, if you prevent them. But, if you actually make friends with them, and I am speaking about making friends with anger, with negative thoughts, with pain, with guilt, with traumatic recollections.. .... ... Then they actually start to change when you can learn to do that. So, this really is a little bit about Mindfulness Therapy

If you would like to learn more on the subject of Mindfulness Therapy as well as the on-line chat sessions that I supply, please see my website, and send me an email through the Contact Form or directly and let us find out if this approach is right for you. Thus, I look forward to your correspondence and to meeting with you in a web-based therapy chat session. Thank you!

Contact me to learn more about Online Chat Therapy

Discover much more about Online Mindfulness Therapy for the treatment of Anxiety Disorders and Depression and for recovery from Addictions Online over Skype.
Visit my YouTube Channel: to learn about Online Therapy over Skype.
Online Therapist Chat
Online Therapist Chat

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