Skype Therapy for Personal Transformation
My name is Peter Strong and I am a professional
therapist in Boulder, Colorado. I offer online psychotherapy via Skype.
Have you ever considered speaking to a therapist online? It's a very good and very popular choice these days. Many people are choosing online therapy service as an alternative to a meeting with a therapist in an office. One reason is that it is considerably more convenient, of course, since you don't have to drive to the therapist's office. You don't have to take out the time to do that. You can call from home, or from your office, or wherever you are, even from your hotel room if you're traveling abroad. It's definitely a better choice for most people.
The emotional problems that I typically work with are various anxiety disorders, including social anxiety, panic attacks, agoraphobia, depression, emotional stress and PTSD, and many other emotional problems that affect the quality of life.
The style of therapy that I offer is called Mindfulness Therapy. This is a more comprehensive form of CBT, cognitive behavioral therapy, that incorporates this one skill called mindfulness.
Really the whole focus of this approach is to teach you how to form a different quality of relationship with your emotions, because this is the central problem right here. Most of us react to our emotions with aversion, resistance and avoidance. There's a stimulus in the environment, something happens, someone says something and then immediately we react with an emotional reaction. It becomes habitual. Then those habitual emotional reactions create suffering and we feel a victim to these habits.
The whole focus of mindfulness therapy is to learn to see these habitual reactions as soon as they arise and through seeing them you begin to break free from their grip. Then you can begin to work on the underlying emotional energy that fuels that habitual emotional reaction. When you begin to neutralize the emotional energy that fuels the habit, then the habit cannot sustain itself and it begins to lose power and subside.
Mindfulness therapy is a very good choice for many people these days. It's becoming very popular, especially for treating anxiety and depression. If you would like to learn more about mindfulness therapy and how to schedule a Skype therapy session with an online therapist, please visit my website, CounselingTherapyOnline.com, and send me an email through the contact form. Talk to me about the emotional problems that you're struggling with and ask any questions you may have. I am happy to answer your questions, and then we can schedule a session. Wherever you live, in the USA or abroad, we can usually find a good time that will fit your schedule as well as mine. Please go over to my website and contact me today. Thank you.
|Skype Therapy - A great alternative!|
During these sessions, and most therapy sessions are between 60 and 90 minutes, I will teach you very specific techniques for working with anxiety disorders.
I will teach you how to essentially meditate on your anxiety. You have to from a stable relationship with the anxiety that's non-reactive. Most of us simply react to our anxiety or other unpleasant emotions with avoidance or some form of hatred. We don't like these emotions and we try to get rid of them. This is actually the worst thing you could possibly do. resistance makes the anxiety grow stronger; any form of reactivity simply strengthens the anxiety.
What I have found, and many others in the field of Mindfulness Therapy, is that what really creates change and transformation is when we can hold the emotion in our conscious awareness without reacting to it with avoidance or aversion. When you do that you are learning how to effectively be with that painful feeling without becoming reactive and without becoming overcome by it. This teaches the mind a totally different way of processing that experience, and this effective way of being with the emotion without reacting allows the emotion to heal.
So, if you are interested in online counseling for anxiety, do please visit my website and contact me and then we can discuss whether this approach of mindfulness-based anxiety counseling is the best choice for you. So, visit my website and contact me.
Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong to learn about Online Therapy through Skype.