SKYPE THERAPY FOR HELP WITH ANXIETY AND DEPRESSION
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|Skype therapy and counseling - Talk to a therapist via Skype|
VISIT MY MAIN WEBSITE TO LEARN MORE ABOUT SKYPE THERAPY AND TO SCHEDULE AN ONLINE THERAPY SESSION
Online Therapist, Dr. Peter Strong
Many people like this format because it is something that allows them to find the right kind of therapist to work with, someone that they feel comfortable with. That's extremely important. Good therapy depends on having the right kind of relationship with your therapist. It has to feel good for you as the client. Also, I find that Skype Therapy works extremely well with the form of therapy that I specialize in, which is called Mindfulness Therapy; which I talk about in my book, 'The Path of Mindfulness Meditation'.
Mindfulness Therapy has grown tremendously in popularity in the last 5 to 10 years now. Our understanding of what mindfulness is and how to use it to effectively work with emotions like anxiety, panic attacks, depression, stress, has grown tremendously. It's really very, very well worth exploring in detail. What is mindfulness? Basically, it is a form of awareness that we can define as non-reactive awareness. That means that you're able to sit, literally sit with your emotions without becoming overwhelmed by them, without becoming reactive. This is absolutely essential for healing to occur. The only way that your anxiety or panic attacks will change and heal is if you can sit with your emotions without feeding them with reactivity, particularly of course, reactive thinking, aversion or any avoidance behaviors. Reactivity, particularly avoidance and aversion are your worst enemies because they tend to feed the emotions and effectively prevent them from healing. Mindfulness Therapy is an excellent choice for learning how to resolve difficult and painful emotions by first teaching you how to stay with your emotions without becoming reactive. After you have established a non-reactive relationship with your emotions, then you can begin to interact with them in more skillful ways based on compassion and intelligence that help the emotion resolve itself.
If you're interested in Skype Therapy, please visit my website. Send me an email. Use the contact form if you like. Tell me about yourself and your interests. Let's explore how I can help you through Mindfulness Therapy online via Skype. Thank you.
Skype Therapy with Dr. Peter Strong
|Skype counseling therapy for anxiety and depression|
Skype Therapy – The New Psychotherapy for Anxiety & Depression
Are You Interested in Skype Counseling?
So, the Skype Counseling option is a very good choice for many people. Also, if you are living abroad, Skype Counseling can be an excellent choice, and indeed, many of my clients are living abroad as expatriates, working abroad, sometimes in the Middle East, other times in foreign countries in Europe, where people do not speak English, and so it's very difficult to find a local therapist. So, the Online Counseling option becomes a very convenient choice.
The style of therapy that I offer online is called Mindfulness Therapy, and this is growing tremendously in popularity these days. And, it's really a way of working with your emotions in a very direct way, cultivating awareness and cultivating friendship towards your own emotions, developing a relationship with them that allows them to heal.
If you would like to learn more about Skype Counseling and Mindfulness Therapy, please visit my website and send me an email. I will be happy to answer your questions and schedule a Skype Counseling session with you. Thank you!
Therapy over Skype is both convenient and highly effective
The style of therapy that I provide is called Mindfulness Therapy, which is extremely effective for working with all forms of anxiety disorders. During the online therapy sessions that I offer, I will teach you how to work with your anxiety or other emotional problems in a way that allows you to change the underlying core emotions that create the the emotional suffering for you.
Now, all anxiety reactions depend on a habit formation, that is where you become unaware of the process that produces the anxiety. The mindfulness approach that I teach in these online therapy sessions teaches you how to become aware of this habit and how to change this habit so that even if anxiety arises, you find that you do not get pulled in to becoming the anxiety, to becoming identified with that emotion. And, you change your relationship to the emotion so that you can hold the emotion within your awareness without becoming reactive, without feeding the problem. This is called developing independence from the emotion, and all successful therapy depends on doing this.
So, if you would like to learn more about how to change your relationship with your anxiety or panic attacks, or any other emotions, in a way that allows you to break free of the reactivity and allows you to create a relationship that allows the emotion to change and heal, please contact me. Visit my website and schedule an online therapy session with me. Thank you!
Find out more about Skype Therapy for Anxiety and Depression
During these online therapy sessions, I will work with you as an online therapist, teaching you effective strategies for managing difficult emotions.
The primary cause of emotional suffering is reactive thinking, patterns of habitual reactive thinking that become activated either through inner thoughts or through external conditions and these reactive patterns of thinking tend to proliferate and feed the underlying emotion. This is what we work on changing during therapy sessions using the techniques of Mindfulness Therapy as our primary method. You will quickly learn how to better manage your habitual thinking and how to stop the habitual psychological process that feeds those underlying emotional reactions.
Most clients see quite dramatic changes within 3 to 6 Skype sessions. Each session is usually 60-90 minutes long, and we can find a time that fits your schedule, if I have spaces available. All you need is a quiet room for your session, Skype, and PayPal to make online payments after each therapy session.
So, if you want to learn more about the advantages of online therapy, please contact me. Email me to learn more about this online counseling therapy service and find out more about how it can help you better manage your difficult emotions.
DISCOVER MORE ABOUT ONLINE THERAPY WITH A PSYCHOTHERAPIST VIA SKYPE
Visit my YouTube Channel to watch more videos about this Online Therapy Service: https://www.youtube.com/user/pdmstrong. Your inquiries are very welcome.