Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Skype Counseling Therapy

Skype Counseling Therapy

Counseling through Skype

Welcome! I live in Boulder, Colorado, and that I offer Online Counseling via Skype. Skype Counseling is becoming increasingly popular, largely due to the convenience, and it implies that you could speak to a therapist, like me, in the comfort of your own dwelling. And, this could be extremely important for folks, especially if you are struggling with agoraphobia or anxiety, where it is not really easy to leave home. It is also very convenient for those who can not leave home for reasons such as having driving anxiety, or living in rural areas where it is challenging to travel from house to see a therapist, who may be many miles away.

skype counseling for anxiety and depression
Skype Counseling for Anxiety and Depression

The Skype Counseling option is an excellent choice for many people. In addition, if you're residing abroad, Skype Counseling may be a great alternative, and indeed, lots of my clients are living abroad as expatriates, working abroad, sometimes in the Middle East, other times in foreign countries in Europe, where people do not talk English, and therefore it is very hard to discover a local therapist. So, the Internet Counseling option becomes a very convenient choice.

The type of therapy I offer online is called Mindfulness Therapy, these days, and this is growing tremendously in popularity. And, it's actually a way of working with your emotions in a really direct way, cultivating knowledge and cultivating friendship towards your own personal emotions, having a relationship with them that allows them to cure.

In the event you would like to learn more about Skype Counseling and Mindfulness Therapy, please see my website, and send me an email. Thanks!

Mindfulness-based Skype Counseling Therapy

Mindfulness-centered Online Therapy has gained tremendous popularity over recent years. It gives the tools you have to manage depression, anxiety and psychological pressure in the comfort of your house and it is a lot more affordable. And, of course mindfulness is becoming the favorite recognition tool for creating the correct inner surroundings where transformation and healing take place.

The benefit of Online Mindfulness Therapy is one of the very cited reasons why more and more individuals are simply turning to this first. All you need is a laptop with Skype installed (free download) and you are ready to start. Many people would enjoy the opportunity of working on resolving worry, depression, anxiety, their psychological difficulties or previous trauma but just do not have the time to commute to and from a therapist's office. Online Mindfulness Treatment enables me to work with clients from all over America, in addition to helping customers in Europe, Australia, South Africa and beyond. We correspond through e-mail to work out a time that is handy after which connect through Skype to begin a session. It is amazingly simple, and what's more astonishing is the Skype video-call service is free. Payment for sessions is, in addition, simple to make online through PayPal, which is extremely safe.

Besides the convenience, Online Treatment is usually considerably less intimidating than going to some therapist's office and sitting in a waiting room. The client controls the entire procedure and this is empowering, which can be not unimportant for the transformational process. Conducting a therapy/coaching session in the familiar surroundings of one's dwelling or office helps the client get in touch together with their feelings, which is essential for good treatment and is also more conducive.

Most on-line sessions really are a combination of counseling and therapy. As a mindfulness-based therapist, I alternate between being a teacher, coach and counselor, for resolving difficult emotions in the core level, providing advice and education on the use of mindfulness. That's one facet of the work of therapy that is on-line. The other calls for experiential work with all the client, helping her or him get in touch with core emotions to facilitate their resolution through mindfulness -based techniques.
Another characteristic of internet treatment is that clients are encouraged to e-mail me in-between sessions should they've some questions concerning the homework assignments they have been given. This way the healing process has continuity, which can be lacking in more conventional approaches, and the client believes they have instructor and a buddy to turn to when the need arises.

Feeling comfortable using the therapist/instructor/teacher is essential as well as in my On-Line Mindfulness Therapy sessions, I take great attempts to reply my client's questions throughout a session or through e-mail. It is my policy that every session should bring some actual improvement for the client and that she or he should feel good about each session. That after all is the crucial factor that you should utilize to decide if any therapist, online or in-person, is right for you personally. What matters is that you just believe that you have benefited from each individual session. Most clients who come to me see major improvements within 4-5 sessions, not 4- 5 years as in some types of talking therapy that is standard.

Online Counseling is becoming more widely accepted as a valuable adjunct to traditional in-person psychotherapy and there have been several controlled studies that support its efficacy. The focus of online therapy/coaching is on teaching customers the skills and tools which help them break free in the grasp of depression and stress or other emotions that are difficult, and we can all really benefit from that. It might not be the primary pick for those with a clinical condition, but most folks do not need a mental disease; we only need anyone to speak to who understands and can educate some practical tools for handling the pressures of life and also the psychological challenges inherent in a marriage or another personal relationship. In reality, the demand for top quality counseling and treatment, such as the quite popular mindfulness-based psychotherapy, far outstrips the availability of quality suppliers, which is another reason that you should seriously consider online counseling as an option.

Eventually there is the issue of cost. Usually, due to reduce overheads, online treatment is greatly less costly than conventional therapy sessions. The sole drawback is that on-line therapy will be covered by few insurance companies, as it's still comparatively new along with the Establishment takes time to adopt innovations.
Most on-line counsel will demand prepayment to get a session, but I choose to accept payment following a session. If a customer feels that the service is not right for them that manner, no cost is incurred. It's another good means of getting to that all important comfort level where the client feels that this really is definitely the correct option for them, which it is for the growing amount of those who desire to learn better skills for managing their emotions through training sessions that are online.

I practice both in-office and online and discover both strategies to be equally successful, and there certainly are a growing number of therapists who feel exactly the same way and offer both options. Unlike the telephone Skype calls are free, but video sessions through Skype has revolutionized the service, although of course, phone counseling has been around for several years.

Discover much more about Online Mindfulness-based Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online over Skype.
Visit my YouTube Channel:

Skype counseling therapy online
Skype Counseling Service