Skype therapy sessions
Skype Therapy Service
Have you ever considered speaking to a therapist online? Online Therapy a very popular option these days. Many people are choosing this as an alternative to a meeting with a therapist in an office. One reason is that it is much more convenient, of course, since you don't have to commute to the therapist's office. You don't have to take out the time to do that. You can call from home, or from your office, or wherever you are, even from your hotel room if you're traveling abroad. It's a very convenient option.
|Skype Therapy Sessions for Anxiety and Depression|
Skype Therapy Sessions
The things that I usually work with are chronic anxiety, including social phobia, panic attacks, agoraphobia, chronic depression, stress management and PTSD, and many other emotional problems that you would like help with.
The style of therapy that I offer is called Mindfulness Therapy. This is a more holistic form of CBT, cognitive behavioral therapy, that incorporates mindfulness as well as CBT.
Really the whole focus of Mindfulness Therapy is to teach you how to form a different quality of relationship with your emotions, because this is the central problem right here. Most of us react to our emotions with aversion, resistance and avoidance. First there is a stimulus, something happens, someone says something and then within a second or two we react with an emotional reaction. It becomes habitual. Then those habitual emotional reactions just run our life and we become a victim to these habits.
The whole focus of mindfulness therapy is to learn to see these habitual reactions as soon as they arise and through becoming aware of them you begin to break free from their grip. Then you can begin to work on the underlying emotional energy that fuels that habitual emotional reaction. Using mindfulness you begin to neutralize the emotional energy that fuels the habit, then the habit cannot sustain itself and it begins to lose power and subside.
|Skype therapy sessions|
Mindfulness therapy is a very good choice for many people these days. It's becoming very popular, especially for treating anxiety and depression. If you would like to learn more about mindfulness therapy and how to schedule a Skype therapy session with an online therapist, please visit my website, CounselingTherapyOnline.com, and send me an email through the contact form. Describe the issues that you're dealing with and ask your questions about the process of mindfulness therapy. I am happy to answer your questions, and then we can schedule a session. Wherever you live, in the USA or abroad, we can usually find a good time that will fit your schedule as well as mine. Please go over to my website and contact me today. Thank you.
Skype Therapy Sessions for Anxiety
During these Skype therapy sessions, and most therapy sessions are between 60 and 90 minutes, I will teach you very specific practical ways for working with anxiety disorders.
It's very important that you learn how to essentially meditate on your anxiety. You have to from a stable relationship with the anxiety that's non-reactive. Most of us simply react to our anxiety or other unpleasant emotions with avoidance or some form of hatred. We don't like these negative emotions and we try to get rid of them. This is actually the worst thing you could possibly do. hatred makes the anxiety grow stronger; any form of reactivity simply strengthens the anxiety.
What I have found, and many others in the field of Mindfulness Therapy, is that what really creates change and transformation is when we can hold the emotion in our conscious awareness without reacting to it with aversion. When you do that you are learning how to effectively be with that painful emotion without becoming reactive and without becoming overcome by it. This teaches the mind a totally different way of processing that experience, and this way of being with the emotion without reacting allows the emotion to resolve.
So, if you are interested in anxiety counseling online, do please visit my online therapy website and contact me and then we can determine whether this approach of online anxiety therapy is right for you. So, visit my website and email me.
Learn more about Skype Therapy
Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong to learn about Online Therapy through Skype.
|Skype Therapy Sessions|