The objective of the service is to educate you particular ways of working with depression, anxiety and worry. In the sessions that I offer via Skype, I'll show you how you can work with emotions that are core, and how to work with reactive believing. The techniques are extremely effective and fairly significant changes are seen by most people after four or as few as three sessions.
The intention would be to assist you to alter the root reason for your anxiety, depression or worry.
Therefore, if you are thinking about online mental health treatment or counseling, please contact me. Visit my site and send an e-mail to me and we could determine whether that selection is an excellent one for you. So, go to my website and email me. Thank you!
The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks and Agoraphobia, Depression, Traumatic Stress and PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders and Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.
Visit my website http://www.counselingtherapyonline.com to learn more about this Online Counseling Therapy Service.
LEARN MORE ABOUT ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE
You might also like to watch this introductory video about Online Therapy: http://www.youtube.com/watch?v=UFN08RVkqzE.
Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong.
Online Therapy for Anxiety and Depression
The convenience of Internet Mindfulness Therapy is among the very mentioned reasons why more and more folks are simply turning to this first. A lot of people would enjoy the opportunity of working on resolving their emotional problems, depression, anxiety, stress or trauma that is previous but simply do not have time to commute to and from. On-Line Mindfulness Therapy allows me to work with clients from all over America, in addition to helping clients in Europe, Australia, South Africa and beyond. We then get in touch through Skype to start a session and correspond through email to work out a handy time. It is amazingly simple, and what's more astounding is the Skype video-call service is free. Payment for sessions can be easy to make online through PayPal, which can be quite safe.
Aside from the convenience, On-Line Therapy is typically considerably less intimidating than going to your therapist's office and sitting in a waiting room. The complete procedure is controlled by the customer and this is empowering, which is not unimportant for the transformational process. Conducting a therapy/coaching session in the familiar environment of one's house or office helps the client get in touch with her or his feelings, which is of course crucial for great treatment and can also be more contributory.
Most on-line sessions are a mix of counseling and treatment. As a mindfulness-based therapist, I switch between truly being a teacher, coach and counselor, for resolving difficult emotions in the core level, providing education and guidance on the application of mindfulness. That's one aspect of the work of therapy that is online. The other involves experiential work with the customer, helping him or her get in contact with emotions that are core to facilitate their resolution -based techniques.
Another feature of online therapy is that customers are invited to e-mail me in between sessions whenever they've any questions regarding the homework assignments they are given. This way the therapeutic process has continuity, which may be lacking in more traditional tactics, and the customer feels that they have mentor and a buddy to turn to when the demand arises.
Feeling comfortable with the therapist/coach/teacher is important as well as within my On-Line Mindfulness Therapy sessions, I take great attempts to answer my customer's questions either throughout a session or through email. It's my policy that each session should bring some actual improvement for the client and that she or he should feel great about each session. That after all is the essential element that you need to use to decide if any therapist, online or in person, is right for you personally. What matters is that you just believe you've benefited from every individual session. Most customers who come to me discover significant advancements within 4-5 sessions, not 4- in some types of talking therapy that is traditional.
Online Psychotherapy is becoming more broadly accepted as a valuable adjunct to conventional in-person psychotherapy and there have been several controlled studies that support its efficacy. The focus of online treatment/coaching is on teaching clients the abilities and tools that help them break free in the grip of other emotions that are difficult or anxiety and depression, and we can all profit from that. It might not be the initial choice for individuals with a clinical condition, but most people do not have a mental disease; we only want someone to talk to who understands and can instruct some practical tools for handling the stresses of life and the psychological challenges inherent in a marriage or another personal relationship. In fact, the need for top quality counseling and treatment, like the very popular mindfulness-based psychotherapy, far outstrips the availability of quality providers, which is another reason why you should seriously consider on-line counseling as an alternative.
Eventually there's the issue of cost. Generally, due to lower overheads, on-line therapy is considerably less costly than traditional therapy sessions. Typically, sessions cost somewhere between $70-$120 / hour, which will be great worth. The only drawback is that few insurance companies will cover on-line treatment, as it is still relatively new and the Establishment takes time to embrace innovations.
Most online counselors will demand prepayment to get a session, but I choose to take payment after a session. If your client believes the service is not appropriate for them that manner, no cost is incurred. It's another good way of getting to that all-important comfort level where the customer feels that this really is truly the proper choice for them, which it's for the increasing variety of people that wish to learn better skills for handling their emotions through coaching sessions that are on-line.
I practice both in office and online and discover both strategies to be equally successful, and there are a growing number of therapists who offer both choices and feel exactly the same manner. Unlike the telephone Skype calls are free, but video sessions through Skype has revolutionized the service, although obviously, phone counseling has existed for several years.
|Online Therapy via Skype|