Online Therapy for Managing Anxiety and Depression
Welcome! My name is Peter Strong, and I am a professional online therapist. I offer online therapy via Skype as an effective alternative treatment for anxiety, for depression and also as an alternative treatment for addictions.
So, what makes effective online therapy? Well, I would say the most important thing that you should be looking for is a therapist who is going to help you change the underlying cause of your anxiety, depression or addiction. It's just not enough to just talk about your emotions or problems. That doesn't address the underlying cause. It may make you feel better for a while, but is doesn't change the underlying cause of your anxiety, depression or addictions. The same with medications. Medications are good for treating the symptoms of anxiety or depression, but they don't change the underlying cause of your anxiety or depression. So, effective online therapy is one that is going to address this, it's going to help you change the underlying cause of your emotional suffering.
The style of therapy that I offer online is called Mindfulness Therapy, which is one of many processes of therapy that are available online to help you. I find this particular style of therapy to be very effective, indeed, for treating anxiety and depression, particularly, because it really does help you change those habits of reactive thinking and it helps you break free from that spiral into the emotion, into negative thinking and beliefs that keep us trapped.
Mindfulness Therapy is also very good for working with trauma and very difficult memories. It's the same process involved, that is learning to be able to be present with these emotions and thoughts without becoming overwhelmed by them. Learning this process of becoming independent from your thoughts and emotions is one of the hallmarks of Mindfulness Therapy.
And, also Mindfulness Therapy is about helping you heal the underlying emotion itself through building this mindfulness-based relationship with the emotion, instead of just feeding it with more and more reactivity.
So, if you wold like to learn more about effective online therapy and Mindfulness Therapy, please visit my website, CounselingTherapyOnline.com and send me an email and then we can schedule an online therapy session for you. It's important to find online therapy that is effective, so please contact me and ask any questions you have and I will be happy to answer those questions, and then when you are ready we can schedule an online therapy session. Thank you!
Learn more about anxiety counseling online and online treatment for depression.
CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST.
The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks and Agoraphobia, Depression, Traumatic Stress and PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders and Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.
Visit my website http://www.counselingtherapyonline.com to learn more about this Online Counseling Therapy Service.
LEARN MORE ABOUT ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE
You might also like to watch this introductory video about Online Therapy: http://www.youtube.com/watch?v=UFN08RVkqzE.
Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong.
PLEASE SUBSCRIBE, LIKE AND LEAVE HELPFUL COMMENTS ABOUT THE BENEFITS OF MINDFULNESS AND ONLINE THERAPY.