Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Online Chat Therapy via Skype with an Online Therapist

 Online Chat Therapy via Skype with an Online Therapist

 Chat to a Therapist Online via Skype


Online Chat Therapy via Skype

An effective and very convenient way of getting the help and guidance you need to successfully manage anxiety, depression and other emotional problems.

Chat to an Internet Therapist via Skype

Online Chat Therapy via Skype
Online Chat Therapy via Skype

Welcome! My name is Peter Strong and I'm a professional psychotherapist dwelling in Boulder Colorado and I offer Online Psychotherapy via Skype. This enables you to chat to a therapist online to get help in handling difficult emotions for example anxiety, depression, stress, PTSD, addictions, or relationship difficulties. ... ..

Whatever the mental difficulty that you're fighting with, it is frequently very wise to get help, and being able to chat to an online therapist is a convenient and very nice alternative. It means that you just may do it from the comfort of your own home or your office or wherever you are, and if you are traveling or residing abroad, this can be an enormously beneficial service, merely in order to speak to a therapist online to enable you to handle difficult emotions which you may be going through

How can we get started? Well it's quite simple. The first thing is, please visit my website, read the many pages on that site to learn about the style of therapy I provide, and try to get a feeling of whether this is the right type of treatment for you. I mean, by " therapy " we're talking about a procedure of assisting you to learn strategies to handle emotions. It's not about labeling yourself as sick or labeling yourself as having a mental issue as such, it's about learning techniques to manage emotions. That's truly the target of treatment that is internet, or the target of working with a web-based psychotherapist.

Naturally, if you are dealing with a clinical medical condition you and your doctor should consult and follow a health course, which may necessitate drugs that are prescribed. But for most of US, definitely the folks I meet in my practice, they're not clinically ill, they are just fighting with emotions. We all struggle with emotions. We're not instructed how to take care of stress or nervousness and depression or disappointment or guilt, or any one of an unlimited number of emotional challenges that we face as part of our everyday life and relationships. The purpose of this Online Treatment Service would be to give you skills to manage these challenges

 And, this really is a vey exciting, really fascinating, quite tender kind of contemporary psychotherapy based on Buddhist Psychology, and an Eastern strategy, which is rather more positive in perspective and treats you as a whole person rather than somebody who has to be repaired.

  Most emotional reactions are only customs, and what makes a custom strong, what make it persist, is, primarily, unawareness. Should you not see the habit, the mental reactive habit, then it merely continues to operate subconsciously and it just destroys our life, it runs us our life.

So, the first part of Internet Therapy that I instruct in these online chat sessions is about awakening to your mental customs.  This is a fundamental and very important principle of Mindfulness Therapy. But, the next part of Mindfulness Therapy goes well beyond that.  You need to learn if they are to transform to make friends with them. Should you resist them, they will not change ; they are going to not transform should you avert them. However, in case you really make friends with them, and I am speaking about making friends with fury, with negative ideas, with pain, with guilt, with traumatic memories.. .... ... Then they really start to change when you are able to learn to do that. This is just a little bit about Mindfulness Therapy

If you'd like to find out more about Mindfulness Therapy as well as the on-line chat sessions that I provide, please see my web site and send me an email through the Contact Form and let's find out if this approach is right for you. So, I look forward to meeting you in an internet therapy chat session and to your correspondence. Thank you!

Online Chat Therapy via Skype
Online Chat Therapy via Skype

Online Therapy to help you overcome anxiety and depression

Welcome! My name is Peter Strong and I am a professional on-line therapist. I live in Boulder, Colorado and I provide on-line therapy via Skype. I treat a variety of mental issues, including general anxiety, depression, tension and also PTSD, and dependence, and additionally I treat insomnia, sleep anxiety disorder. The techniques I use is known as Mindfulness Therapy.

Mindfulness is a really powerful manner of working with reactive emotions and reactive ideas. It lets you shift your relationship to anxiety that may appear and prevent you from sleeping and the racing thoughts. We change our relationship and overwhelmed by emotions and thinking to being in a position such as an onlooker, where you're able to see the thoughts, only without becoming reactive to them and without becoming overwhelmed by them.

 Therefore, in the event you would like to learn more on the topic of online treatment for sleeplessness, please email also you can see the way that it might do the job and me and we could set up a Skype Therapy session. Thanks!

Please visit my website to learn more about this online counseling service. It is available throughout the US, Canada, Mexico and Europe.

Also my YouTube Channel: to learn more about online chat therapy sessions.

online mindfulness therapy for anxiety and depression  Online Chat Therapy via Skype
Online Chat Therapy via Skype