Online Therapy with an Online Therapist
Now you can talk to a therapist online via Skype. Inquiries welcome.
The kind of therapy I offer is called Mindfulness Therapy, which is one of the very best approaches for allowing you to alter those patterns of habitual reactive thinking that has a tendency to feed our anxiety or depression, there is. We learn just how to understand these patterns of thinking that is reactive, to employ aware awareness to them and how to disengage from that process of reactivity. Without becoming overwhelmed by the anguish and reactive thinking that that creates, we learn what's called psychological autonomy, where we can embrace our emotions, only without becoming reactive.
When we're able to get the best relationship established with our emotions, then we create the right conditions where those emotions can mend, and this we research through mindfulness, through various techniques that include investigating the structure of the emotion itself, the manner we see the emotion internally. Every emotion has an accompanying vision formation within the mind that holds that emotional energy. It's not what we think but how we see those ideas internally that determines the intensity of the emotional reactivity that accompanies the thoughts. This emotion is in the form of vision, so we can start to make changes because imagery that permit the emotion to alter in intensity when we could see the vision.
So, through this process of first learning to break free of those habitual patterns of reactive thinking, and after that investigating the image structure of our emotions we are able to produce very powerful changes in our routines of emotional reactivity, and in rather a quick time, also, because this strategy is really direct. Dramatic developments are noticed by most of my customers with the first 3 to 4 sessions, and certainly regarding the capacity for the mindfulness therapy strategy you will have a very clear notion really after the initial session.
Thus. In case you would like to find out more about Mindfulness Therapy, please visit my site, CounselingTherapyOnline.com and contact me and then we are able to schedule an on-line Skype therapy session at a time that is suitable for you. Please contact me and visit my site. Thanks!
CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST.
The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks and Agoraphobia, Depression, Traumatic Stress and PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders and Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.
Visit my website http://www.counselingtherapyonline.com to learn more about this Online Counseling Therapy Service.
LEARN MORE ABOUT ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE
You might also like to watch this introductory video about Online Therapy: http://www.youtube.com/watch?v=zGVQ8u5_aAE
Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong