Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Talk to a Therapist Online via Skype

Talk to a Therapist Online via Skype

Speak to a Therapist Online via Skype

Speak with an online therapist through Skype video chat for help curing long-term depression, anxiety, habits or alternative mental issues. I'll be happy to answer your questions regarding treatment via Skype, and you can schedule an online therapy session with me, when you feel prepared.

Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel

Talk to a Therapist Online

I'm a professional online therapist. Online therapy is liked by most people because it is a lot more convenient, since you can make your online therapy call from the comfort of your own home rather than having to visit a therapist in their own office. The other advantage of online therapy is the fact that it's typically very much less intimidating for you as the client.

Treatment that I offer via Skype's variety is called Mindfulness Therapy, and this style of therapy works particularly well on the internet. This is mainly because Mindfulness Therapy is predicated on teaching you very special practical methods for working with your emotions, like Mindfulness Meditation, whether it's depression or general anxiety, OCD or an addiction. What I find most customers most need are practical procedures for working by themselves with their emotions, between sessions, and that is what I focus on teaching during these Skype sessions.

Another reason why folks like to view because they may want greater anonymity than they may find a therapist online is would be possible if they consult with a local therapist in their local community. Most people don't necessarily need to talk to a local counsel. So, greater privacy is additionally one of the benefits of online therapy.

So, in the event you want to speak with a therapist online, please visit my online therapy web site and send me an email so that we can discuss whether online counseling is right for you. We can schedule a Skype session, when you feel prepared. All you need is Skype and PayPal and an excellent internet connection and you are prepared to begin online therapy. It is very simple to begin with online psychotherapy and everyone I've worked with to date has really profited from the Mindfulness Therapy approach I provide. I look forward to hearing from you. Thank you!

Speak with a therapist online for help with depression as well as anxiety, addiction or another psychological difficulty. Speak with a therapist online for seclusion and greater anonymity.

Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy:

Talk to a Therapist Online through Skype

Working with Emotional Stress - Skype Therapy

During these therapy sessions that are online, and most sessions are between 60 and 90 minutes, I am going to coach you on very special practical ways for working with anxiety, depression and other psychological issues.
I'll educate you on the way to basically meditate on your own anxiety. You've got to from a stable relationship with all the anxiety that is non-reactive. The majority of us just react to our anxiety or another disagreeable emotions with avoidance or some type of aversion. These negative emotions aren't liked by us and we try to get rid of them. This really is actually the worst thing you could potentially do. Resistance makes the anxiety develop more powerful; the anxiety is simply strengthened by any kind of reactivity.
What I've discovered, and many others in the area of Mindfulness Therapy, is that what really creates change and transformation is when we can hold the emotion in our conscious awareness without reacting to it with aversion. This teaches the mind a totally different manner of processing that experience, and this manner of being without reacting with the emotion lets the emotion to work out.
Therefore, if you are interested in online treatment for anxiety, see my therapy website and contact me so that we can explore whether this approach of mindfulness therapy is the most suitable choice for you. Thus, visit my website and contact me. Thank you!
Get the Help you are seeking from an online therapist
The simple fact is the fact that mental anguish is chiefly a habit, and habits could be changed. The mindfulness therapy approach is one of the very best strategies available for bringing healing to distressing emotional states and for transforming cognitive and emotional customs.
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Welcome! My name is Peter Strong and I am a professional online therapist. If you'd like to discuss with a therapist online, the best way to do that is to locate a therapist who offers Skype therapy sessions.
Thus, talking to a therapist through Skype is one of the most effective ways to get on-going help for managing difficult psychological issues such as long-term anxiety, depression, and also for help with dependencies too.
Many of my customers live abroad or they live in the rural areas of the US and discover it difficult to find a local therapist to help them work with alternative psychological difficulties, depression, dependencies or anxiety.
Therefore, in the event you are interested in learning more about speaking to a therapist online via Skype, do please see my site, which is, as well as visit my YouTube channel and subscribe and learn more on the subject of the Mindfulness Therapy strategy that I offer via Skype.
Individuals seek out this type of treatment as an alternative to the older style of conversation therapy, which might help with alleviating symptoms but it does very little to alter the underlying cause of your anxiety, depression or dependency.
The principal theme of Mindfulness Therapy is learning how to break the practice of becoming identified and overwhelmed by habitual reactive thinking and by reactive emotions. We often get lost in our thoughts as well as our emotional habits and this just feeds the emotional problem whether it is dependency, depression or anxiety.
So, that is what the therapist focus on in the online therapy sessions that I offer via Skype. Please feel free to contact me through e-mail and we can discuss further how Mindfulness Therapy and the online therapy strategy can allow you to manage your emotions more efficiently. The therapist look forward to hearing from you. Thank you!

Speak with a Therapist Online via Skype

Do please contact the therapist if you are interested in seeing a therapist online. Skype Therapy, as it's often called is quite convenient and additionally quite powerful, so email the therapist to learn more.
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Talk to a Therapist Online using Skype

Talk to a therapist online through Skype

Welcome. The therapist especially in Mindfulness Therapy because I find that to be the most effective way of working additionally, and with anxiety, depression habits.
All you have to speak with a therapist online is an internet connection, Skype, and PayPal to make your safe online payments after every session.
The first session is called a Trial Session, which means there's no upfront payment and payment is made on your total satisfaction with the outcome of that session, on your satisfaction. Thus, this a method for you to see if this is the correct strategy for you, and to get a sense of how online therapy operates, how I work as an online therapist and should you would like to continue online therapy with me. Therefore, if you'd like to speak with a therapist online, do please go to my website and email me.
So, what do we do during these therapy sessions that are online? Well, what I focus on is teaching you the way to overcome those underlying patterns of reactive thinking and emotional reactivity that cause your anxiety or depression.
This really fairly different than traditional talk therapy, which is about having an avenue to release your mental tension to somebody who's willing and sympathetic to listen and encouraging you to express yourself. That's, obviously, significant element of psychotherapy that is great; and quite significant. But, in my expertise, talk treatment is not enough. We need to look at altering that underlying process. We must learn the best way to break free from the habitual routines of negative reactive thinking.
And, this is where mindfulness is really effective, since it is a rather powerful knowledge skill that allows you to explore that underlying arrangement of your emotions. It enables you to see those patterns and it enables you to change those patterns.
More than this, Mindfulness Therapy additionally enables you to explore how emotional reactions work, themselves. Emotions are actually quite distinct than thoughts, themselves' language is not words but it is vision. When we say, for example, "I feel overwhelmed,'" that give us a clue to the inner imagery of the emotion. We literally see the emotion above us, at a higher position, weighing down on us. We feel OVERwhelmed by the emotion. That is part of the vision that makes the emotion work.
So, when we explore this vision with Mindfulness Therapy, we see all the details of how that emotional vision works and that emotional imagery can be changed by us through mindfulness. We can explore making all sorts of modifications in that internal imagery that allows itself to neutralize, to discharge itself, to change. We teach the emotion the best way to change itself, basically.
Mental imagery, just like thinking that is reactive is primarily custom, and habit thrives on not being seen. Mindfulness is really all about exploring in great detail what is actually occurring; it's around exploring that construction. It's about figuring out the best way to become a scientist, essentially, investigating how things work in your head.
 Another reason why Mindfulness Therapy works is because it instructs you how you can change your whole relationship to your thoughts and emotions. It instructs you how to discover your emotions without becoming overwhelmed by them, without becoming identified with them, without becoming reactive.
 Thank you.

Find out more about talking with a therapist online through Skype.

Speak to an online therapist to get powerful Mindfulness Therapy

Welcome! This really is a convenient service for several people who extremely prefer the convenience of having the ability to speak to a psychotherapist online via Skype, or may be living in rural areas or living abroad.
Thus, the fashion of psychotherapy I provide and is described on my website,, is called Mindfulness Therapy. Now, it is a very unique and very exciting way of working with difficult emotions, including anxiety, depression and trauma. The therapist frequently see clients with some type of traumatic encounter they are trying to process from youth or from life-changing events.
The Mindfulness strategy is one of learning how to sit with your emotions to be present with your emotions without becoming reactive. It is the reactivity that ceases emotions from curing, from changing and transforming. The process of Mindfulness instructs us to be with our emotions without becoming reactive, without becoming overwhelmed by the emotion, without becoming consumed by it.
Mindfulness Therapy is quite good for working with depression and anxiety, or mental strain or trauma, as I said. It's also very great for working with habits. Addictions, as you know, are driven by compulsive emotions that were very strong, and to break free of these emotions requires that you learn how to sit with those same compulsive emotions without becoming overwhelmed by them. It is a skill that the therapist teach during the Online Psychotherapy sessions.
In the event you'd like to learn more on the topic of Online Psychotherapy via Skype, please go around to my website,, and read the pages on that site, see the other videos that I have posted there and learn about this fashion of working with emotions. Thank you!

Talk to a Therapist Online via Skype

Learn more about dealing with an online therapist:

Talk to a Skype Therapist for help that is successful with depression as well as anxiety.
Here is an interesting study on the efficacy of online CBT therapy: