Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Talk to a Therapist Online through Skype

Talk to a Therapist Online through Skype

Speak with a Therapist Online via Skype

Talk with an online therapist through Skype video chat for help overcoming anxiety, persistent depression, habits or alternative mental issues. I'll be happy to answer your questions about treatment via Skype, and you can schedule an online therapy session with me when you feel prepared.

Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel

Find out more about Online Mindfulness Therapy via Skype...

Speak with a professional therapist online via Skype

I'm a professional therapist offering online psychotherapy. Online therapy is liked by many folks since it is so much more suitable, because you are able to make your online therapy call from the comfort of your house rather than needing to visit with a therapist in their own office. The other edge of online therapy is that it's typically very much less intimidating as the customer for you.

Therapy that I offer via Skype's variety is called Mindfulness Therapy, and this style of treatment works particularly well online. This really is principally because Mindfulness Therapy is based on teaching you quite specific practical techniques for working with your emotions for example Mindfulness Meditation, while it's OCD or depression, general anxiety or an addiction. What I find most customers most demand are practical approaches for working with their emotions by themselves, between sessions, and that's what I focus during these Skype sessions on teaching.

Another reason why people prefer to see a therapist online is because they may want anonymity that is greater than they may find would not be impossible if they consult with a local therapist in their own local community. Most people don't always desire to talk to a local counsel. So, greater solitude is additionally one of the advantages of online therapy.

So, if you want to speak with a therapist online, send me an e-mail so that we can discuss whether online counseling and please see my online therapy website is best for you. We can schedule a Skype session when you feel prepared. All you need is Skype and PayPal and a good internet connection and you are prepared to begin therapy that is online. It's very simple to begin with online psychotherapy and everyone I have worked with to date has actually benefited from the Mindfulness Therapy approach that I provide. I look forward to hearing from you. Thank you!

Speak with a therapist online for help with anxiety as well as depression, dependence or another emotional problem. Talk to a therapist online for privacy and greater anonymity.


Talk to a Therapist Online through Skype

Talk to a therapist online - Working with Anxiety - Skype Therapy

I'll coach you the best way to fundamentally meditate in your anxiety. You have to from a secure relationship with all the anxiety that's non-reactive. Most of us simply react to our anxiety or another unpleasant emotions with avoidance or some type of aversion. These negative emotions aren't liked by us and we strive to get rid of them. This is truly the worst thing you can potentially do. Resistance makes the anxiety grow stronger; the anxiety simply reinforces.
Many others in the field of Mindfulness Therapy, is that what actually creates transformation and change, and what I've discovered is when we can hold the emotion in our conscious knowledge without reacting to it with aversion. This teaches the head a completely different manner of processing that experience, and this manner of being with the emotion without responding allows the emotion to resolve.
Therefore, if you are interested in online treatment for anxiety, visit my therapy web site and contact me so that we can investigate whether this strategy of therapy that is mindfulness is the best choice for you. Thus, see my website and contact me. Thank you!
Get the Help you're trying to find from an online therapist
The reality is the fact that emotional suffering is mainly a habit, and habits could be altered. The mindfulness therapy approach is among the very best strategies available for transforming cognitive and mental habits and for bringing healing to debilitating emotional states.

Welcome! My name is Peter Strong and I'm a professional therapist that is online. The very best way to do that is to locate a therapist who offers Skype therapy sessions, if you'd like to talk to a therapist online. Skype allows you to discuss in real time and it is really equivalent to meeting face to face in the therapist's office, but of course, it's a lot more convenient for you because you don't have to leave your home or office, or if you are traveling it is considerably easier to speak to a therapist via Skype and continue your sessions wherever you live.
So, speaking to a therapist through Skype is one of the most effective methods to get help that is on-going for handling difficult mental issues including chronic anxiety, depression, and also for help with addictions too.
Lots of my clients live abroad or they live in the rural regions of the US and discover it tough to locate a local therapist to help them work with anxiety, depression, dependencies or alternative emotional problems.
Therefore, if you are interested in knowing more about talking to a therapist online via Skype, do please see my site, which is, as well as visit my YouTube station and subscribe and find out more about the Mindfulness Therapy strategy I offer via Skype.
Folks seek out this form of treatment as an alternative to the older fashion of conversation therapy, which may help with relieving symptoms but it does very little to alter the underlying reason for your anxiety, depression or dependency. The system of Mindfulness Therapy that I developed many years back now and talk about in my novel, 'The Path of Mindfulness Meditation', is very much focused on assisting you to alter your underlying relationship to the very procedure that creates depression or anxiety.
The principal subject of Mindfulness Therapy is learning how to break the tendency of becoming identified and overwhelmed by habitual reactive thinking and by reactive emotions. We tend to get lost in our mental customs and our ideas and this simply feeds the mental difficulty whether it is dependence, depression or anxiety.
So, that's what the therapist focus on in the online therapy sessions that I offer via Skype. Please feel free to get in touch with me through e-mail and we can discuss further how Mindfulness Therapy and the online therapy approach will be able to allow you to handle your emotions more efficiently. I look forward to hearing from you. Thank you!

Talk to a Therapist Online via Skype

Do please contact me if you are thinking about seeing a therapist online. Skype Therapy, as it's usually called is very powerful, quite convenient and also, so email me to learn more.

Welcome. My name is Peter Strong, and I'm a professional online mindfulness therapist. The therapist particularly in Mindfulness Therapy because I find that to be the most effective way of working with anxiety, depression, and also addictions.
All you need to talk to a therapist online is Skype, an internet connection, and PayPal to make your secure online payments after each session.
The very first session is called a Trial Session, which means there is no upfront payment and payment is made in your satisfaction, on your absolute satisfaction together with the outcome of that session. Thus, this a means for you to get an awareness of how online therapy operates, how the therapist work as an online therapist, and to see if this really is the correct approach for you and if you wish to continue online therapy with me. Therefore, in the event you would like to discuss with a therapist online, do please go to my web site and e-mail me.
 Well, what the therapist focus on is teaching you the way to overcome those underlying routines of reactive thinking and mental reactivity that cause your anxiety or depression.
This actually quite distinct than conventional talk therapy, which is more about having an avenue to release your psychological pressure to somebody who is sympathetic and willing to listen and encouraging you to express yourself. That's, of course, quite significant; and significant portion of good psychotherapy. However, in my expertise, talk therapy isn't enough. We have to look at shifting that underlying process. We need to find out how to break free from the habitual patterns of reactive thinking that is negative.
And, this is where mindfulness is really effective, because it's a rather strong comprehension skill which allows you to explore that underlying arrangement of your emotions. It allows you to see those patterns and it enables you to alter those patterns.
More than this, Mindfulness Therapy also allows you to explore how emotional reactions work, themselves. Now, emotions are really rather distinct than thoughts, their primary language is not words but it is vision. When we say, for instance, "I feel overwhelmed,'" that give us a clue to the inner imagery of the emotion. We feel OVERwhelmed by the emotion. That is part of the vision that makes the emotion work.
So, when we explore this imagery with Mindfulness Therapy, we see each detail of we can change that mental vision through mindfulness and how that mental imagery works. We can investigate making all kinds of modifications in that internal vision that enables the emotions to neutralize itself, to discharge itself, to transform. We teach the emotion the way to alter itself, essentially.
Mental vision, just like reactive thinking is primarily custom, and custom booms on not being seen. Mindfulness is really all about exploring in great detail what is really happening; it's around exploring that construction. It's all about figuring out how to become a scientist, basically, researching how things work in your head.
So, this is one reason why Mindfulness Therapy is so powerful. Another reason why Mindfulness Therapy works is because it educates you how you can change your whole relationship to emotions and your ideas. It instructs you how you can detect your emotions without becoming overwhelmed by them, without becoming identified with them, without becoming reactive.
 So, I look forward to hearing from you and I look froward to working with you to beat your anxiety, depression, addiction, or alternative emotional difficulties. Thank you.
Learn more about talking with a therapist online through Skype.

Talk to an online therapist to get effective Mindfulness Therapy

Welcome! This is really a convenient service for a lot of people who really prefer the convenience of having the ability to speak with a psychotherapist online via Skype, or may be living in rural areas or living abroad.
Thus, the fashion of psychotherapy that I provide and is described on my website,, is called Mindfulness Therapy. Now, it is an extremely unique and very exciting manner of working with challenging emotions, including anxiety, depression and trauma. I often see customers with some form of traumatic experience which they are trying to process from youth or from life-altering events.
The Mindfulness approach is one of learning how to sit with your emotions, how to be present with your emotions without becoming reactive. It is the reactivity that ceases emotions from healing, from altering and transforming.
Mindfulness Therapy is really good for working with depression as well as anxiety, or emotional strain or trauma, as I said. It's also very good for working with dependencies. Dependencies, as you understand, are driven by compulsive emotions that were quite powerful, and to break free of these emotions requires that you find out just how to sit with those same compulsive emotions without becoming overwhelmed by them. This is really a skill that I teach during the Online Psychotherapy sessions.
 Thank you!

Find out more about dealing with an online therapist:

Talk to a Therapist Online through Skype
Talk to a Therapist Online through Skype

You might like to read this article and guide to online therapy: