ONLINE MINDFULNESS THERAPY VIA SKYPE


Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



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BE PART OF THE MINDFULNESS THERAPY COMMUNITY

10/5/14

Online Counseling for Anxiety

Online Counseling for Anxiety

Online therapist for anxiety

Talk to a therapist online


 Online Counseling for Anxiety


My name is Peter Strong, and I am a professional online therapist. I provide anxiety therapy online via Skype.
During these sessions, and most therapy sessions are between 60 and 90 minutes, I will teach you very specific practical techniques for working with anxiety and depression.

I will teach you how to essentially meditate on your anxiety. You have to from a stable relationship with the anxiety that's non-reactive. Most of us simply react to our anxiety or other unpleasant emotions with avoidance or some form of hatred. We don't like these feelings and we try to get rid of them. This is actually the worst thing you could possibly do. Hatred makes the anxiety grow stronger; any form of reactivity simply strengthens the anxiety.
 Online Counseling for Anxiety

 Online Counseling for Anxiety



What I have found, and many others in the field of Mindfulness Therapy, is that what really creates change and transformation is when we can hold the emotion in our conscious awareness without reacting to it with hatred. When you do that you are learning how to effectively be with that painful feeling without becoming reactive and without becoming overwhelmed by it. This teaches the mind a totally different way of processing that experience, and this  way of being with the emotion without reacting allows the emotion to change, to heal and to transform itself.

So, if you are interested in online mindfulness therapy for anxiety, do please visit my website and email me and then we can discuss whether this approach of online anxiety therapy is right for you. So, visit my website and email me.


LEARN MORE ABOUT ONLINE PSYCHOTHERAPY WITH AN ONLINE THERAPIST VIA SKYPE
You might also like to watch this introductory video about anxiety counseling online and online treatment for depressionhttp://www.youtube.com/watch?v=UFN08RVkqzE.
Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong.




 Online Counseling for Anxiety

 Online Counseling for Anxiety