Anxiety Counseling Therapy Online
During these online therapy sessions, and most therapy sessions are between 60 and 90 minutes, I will teach you very specific techniques for working with anxiety and depression.
It's very important that you learn how to essentially meditate on your anxiety. You have to from a stable relationship with the anxiety that's non-reactive. Most of us simply react to our anxiety or other unpleasant emotions with avoidance or some form of aversion. We don't like these negative feelings and we try to get rid of them. This is actually the worst thing you could possibly do. This aversion makes the anxiety grow stronger; any form of reactivity simply strengthens the anxiety.
What I have found, and many others in the field of Mindfulness Therapy, is that what really creates change and transformation is when we can hold the emotion in our conscious awareness without reacting to it with avoidance or aversion. When you do that you are learning how to effectively be with that painful feeling without becoming reactive and without becoming overwhelmed by it. This teaches the mind a totally different way of processing that experience, and this way of being with the emotion without reacting allows the emotion to change, to heal and to transform itself.
So, if you are interested in online mindfulness therapy for anxiety, do please visit my website and email me and then we can discuss whether this approach of online anxiety therapy is right for you. So, visit my website and email me. Thank you!
LEARN MORE ABOUT ONLINE PSYCHOTHERAPY WITH AN ONLINE THERAPIST VIA SKYPE
You might also like to watch this introductory video about anxiety counseling online and online therapy for depression: http://www.youtube.com/watch?v=UFN08RVkqzE.
Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong.