ONLINE MINDFULNESS THERAPY VIA SKYPE


Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



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10/3/14

Anxiety Therapy Online

Anxiety Therapy Online

Online therapy for anxiety via Skype


Welcome!   I am an online therapist. I provide anxiety counseling online via Skype.
During these sessions, and most sessions are between 60 and 90 minutes, I will teach you very specific practical ways for working with anxiety.

I will teach you how to essentially meditate on your anxiety. You have to from a stable relationship with the anxiety that's non-reactive. Most of us simply react to our anxiety or other unpleasant emotions with avoidance or some form of hatred. We don't like these emotions and we try to get rid of them. This is actually the worst thing you could possibly do. Aversion simply makes the anxiety grow stronger; any form of reactivity simply strengthens the anxiety.

What I have found, and many others in the field of Mindfulness Therapy, is that what really facilitates change and transformation is when we can hold the emotion in our conscious awareness without reacting to it with avoidance or aversion. When you do that you are learning how to effectively be with that  emotion without becoming reactive and without becoming overwhelmed by it. This teaches the mind a totally different way of processing that experience, and this effective way of being with the emotion without reacting allows the emotion to change, to heal and to transform itself.

So, if you are interested in online counseling for anxiety, do please visit my website and email me and then we can discuss whether this approach of online anxiety therapy is right for you. So, visit my website and email me. Thank you!


LEARN MORE ABOUT ONLINE PSYCHOTHERAPY WITH AN ONLINE THERAPIST VIA SKYPE
You might also like to watch this introductory video about online therapy for anxiety and online therapy for depressionhttp://www.youtube.com/watch?v=UFN08RVkqzE.
Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong.