Anxiety Therapy Online
Online therapy for anxiety via Skype
During these sessions, and most sessions are between 60 and 90 minutes, I will teach you very specific practical ways for working with anxiety.
I will teach you how to essentially meditate on your anxiety. You have to from a stable relationship with the anxiety that's non-reactive. Most of us simply react to our anxiety or other unpleasant emotions with avoidance or some form of hatred. We don't like these emotions and we try to get rid of them. This is actually the worst thing you could possibly do. Aversion simply makes the anxiety grow stronger; any form of reactivity simply strengthens the anxiety.
What I have found, and many others in the field of Mindfulness Therapy, is that what really facilitates change and transformation is when we can hold the emotion in our conscious awareness without reacting to it with avoidance or aversion. When you do that you are learning how to effectively be with that emotion without becoming reactive and without becoming overwhelmed by it. This teaches the mind a totally different way of processing that experience, and this effective way of being with the emotion without reacting allows the emotion to change, to heal and to transform itself.
So, if you are interested in online counseling for anxiety, do please visit my website and email me and then we can discuss whether this approach of online anxiety therapy is right for you. So, visit my website and email me. Thank you!
LEARN MORE ABOUT ONLINE PSYCHOTHERAPY WITH AN ONLINE THERAPIST VIA SKYPE
You might also like to watch this introductory video about online therapy for anxiety and online therapy for depression: http://www.youtube.com/watch?v=UFN08RVkqzE.
Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong.