Online Therapist to Help You Overcome Emotional Problems
Talk to a therapist via Skype for help with emotional problems, including chronic anxiety, depression and addictions.
Welcome! My name is Peter Strong and I am a professional therapist living in Boulder, Colorado. I offer online therapy via Skype.
Now, online therapy is becoming very popular these days, lately because of it's convenience, but also because it's generally more enjoyable for the client; far less intimidating than having to meet a therapist in his or her office. And this is very important; you need to feel comfortable with the process in order to be able to learn how to manage your anxiety or depression or addictions, or other issues that you are dealing with. So, the online therapy option is now becoming very common indeed.
So, I offer online therapy for anxiety disorders, including social anxiety, agoraphobia, panic attacks, and general anxiety disorders. I also offer online therapy for depression, and online therapy is a good choice for working with addictions, too. Again, it is more comfortable for you, as the client. Sometimes people are embarrassed talking about their emotions in front of a group or even in front of a therapist in person. It's just easier talking to a therapist online.
The style of therapy that I offer online is called Mindfulness Therapy, and this is very, very effective for anxiety, particularly. It's a way of teaching you how to sit with your emotions, how to be present with your emotions without becoming overwhelmed by them. And this is the essential first step for overcoming anxiety, panic attacks, depression and addictions. You have to be able to form a relationship with your emotions; you have to be able to sit with them. And that way, you create the right conditions in which they can start to heal.
You can learn much more about Mindfulness Therapy by visiting my website, CounselingTherapyOnline.com. And please, contact me. Send me an email and ask your questions about online therapy and I will be happy to answer your questions, and then we can schedule a Skype session. So, please, head on over to my website and contact me. Thank you!
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