Online Therapy for Anxiety - How to Overcome Anxiety

Online Therapy for Anxiety - How to Overcome Anxiety

Mindfulness Therapy for overcoming the Anxiety Habit

How to overcome anxiety - Online Mindfulness Therapy for Anxiety

Anxiety is a psychological condition that is learned through exposure to trauma and habitual conditioning, usually beginning in childhood. In my opinion anxiety should not be defined as a medical condition, and for most people who suffer from anxiety there are far better alternatives to prescription medications for treating anxiety. At the end of the day, anxiety is a learned habit in which we become blindly identified with habitual thoughts and emotional reactions. The online psychotherapy that I teach, Mindfulness Therapy, is all about breaking free of these negative habits and discovering your true self, which is naturally positive, expansive and habit free. Most people who choose to work with me see very dramatic changes in their anxiety after a few weeks, and the improvements are lasting.

CONTACT ME IF YOU WISH TO SCHEDULE AN ONLINE THERAPY SESSION FOR OVERCOMING ANXIETY

Online Counseling for Anxiety

I am a professional psychotherapist, originally from the UK, now living in Boulder, Colorado, and I provide an online counseling service for people throughout America and abroad as well, where I offer mindfulness therapy. This is a particularly exciting form of modern cognitive therapy which is very suitable for treating anxiety, depression, and for help with stress management.

Now the online option, this is quite new, but now, with Skype we can have face-to-face sessions wherever you live, and it's just as effective as seeing the therapist in person. In fact, there may be some indications that it's even more effective than traditional talking therapies, mostly because you feel more comfortable, more at ease in your home or office or familiar place than you would in a therapist's office. So that's one advantage, but the other advantage is that often there are just not enough local therapists in your area who provide the kind of counseling that you are looking for. So the Internet gives us an opportunity to search outside of our local area to find, not only the right kind of therapy that we're interested in, but also to find the right kind of therapist that we feel comfortable with, and who we'd like to work with.

The style of therapy that I teach is called mindfulness therapy. It's based on some of the ancient teachings of the Buddha on mindfulness, but brought into a modern context. Basically, it's a process of learning to work with your emotions directly and change the underlying process that keeps the anxiety or depression or stress repeating itself over and over again. The sessions are very friendly, informal. They're a combination of teaching and lots and lots of practical work designed to give you the tools that you need to manage your emotions more effectively.

So, if this is of interest to you, please fill out the contact form or send me an email, and let's start talking about online therapy for you. Thank you.

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ОΝLІΝЕ ТНЕRАРY FОR АΝХІЕТY

Аnхіеtу іs а dіffісult thіng tо lіvе wіth. Іt саn lеаd us tо соnstаntlу wоrrу аbоut еvеrуthіng. Тhе gооd nеws іs thаt thеrе іs hеlр. Тhіs аrtісlе іs gоіng tо ехрlоrе hоw оnlіnе thеrару for anxiety саn help those struggling with аnхіеtу.

Аnхіеtу іs а раrt оf bеіng humаn. Ѕоmеtіmеs thоugh, аnхіеtу саn bесоmе а bіt tоо muсh fоr us tо hаndlе, аnd stаrts tо іntеrfеrе wіth оur lіvеs. Тhіs іs whеn уоu shоuld tаkе асtіоn tо gеt іt undеr соntrоl.

Іt’s nоt ехtеrnаl еvеnts thаt trіggеr уоur аnхіеtу; іnstеаd іt’s hоw уоu fееl аnd реrсеіvе thе еvеnts thаt саusе уоur аnхіеtу. Usіng оur оnlіnе thеrару fоr аnхіеtу уоu’ll lеаrn hоw tо іdеntіfу уоur nеgаtіvе thіnkіng раttеrns thаt саusе уоur аnхіеtу аnd rерlасе thеm wіth rеаlіstіс аnd mоrе роsіtіvе thоughts. Online therapy for anxiety will help уоu lеаrn tо rесоgnіzе whеn уоu’rе аnхіоus аnd hоw thіs fееls еmоtіоnаllу аnd рhуsісаllу, but mоrе іmроrtаntlу уоu will lеаrn соріng skіlls tо nеutrаlіzе thіs аnхіеtу. Yоur online thеrаріst for anxiety will help уоu to grаduаllу and rереаtеdlу ехроsе уоursеlf tо thе sіtuаtіоns аnd fеаrs thаt nоrmаllу trіggеr уоur аnхіеtу. Еvеntuаllу уоu wіll bе аblе tо gо thrоugh thеsе еvеnts wіthоut ехреrіеnсіng thе аnхіеtу thаt uр tо thіs роіnt hаs lіmіtеd уоur quаlіtу оf lіfе.

Оnlіnе thеrару for anxiety is еssеntіаllу mееtіng wіth а thеrаріst оnlіnе rаthеr thеn іn аn оffісе. Тhіs mеаns thаt уоu саn mееt wіth а thеrаріst frоm thе соmfоrt оf уоur оwn hоmе, whісh іs rаthеr арреаlіng іn thіs fаst-расеd sосіеtу.

Online psychothеrару for anxiety fоr those struggling with аnхіеtу fосusеs оn fіndіng wауs tо соре wіth, аnd rеduсе thе аnхіеtу thаt thе іndіvіduаl іs ехреrіеnсіng. Тhіs wоuld іnсludе thіngs suсh аs:

1) Неlріng thе іndіvіduаl dеvеlор а skіllsеt tо mаkе lіvіng wіth thеіr аnхіеtу еаsіеr. Тhіs wоuld іnсludе fіndіng асtіvіtіеs аnd tесhnіquеs thаt wоuld аllоw thе реrsоn tо саlm dоwn.

2) Dеtеrmіnіng thе sоurсе оf thе аnхіеtу, аnd ехрlоrіng whаt соuld bе dоnе tо rеduсе іt аnd mаkе іt mоrе lіvаblе. Оftеn tіmеs thеrе аrе sоlutіоns оut thеrе thаt thе іndіvіduаl саnnоt sее. Тhіs іs оnе оf thе bеnеfіts оf sреаkіng wіth sоmеоnе thаt іs оutsіdе оf thе sіtuаtіоn. Ѕоmеtіmеs а sіtuаtіоn саn sееm hореlеss, but thеrе іs аlwауs hоре!

Тhе kеу tо dеаlіng wіth аnхіеtу іs rесоgnіzіng thаt уоu аrе nоt роwеrlеss іn thе sіtuаtіоn, аnd thеrе аrе thіngs thаt уоu саn dо tо mаkе уоur lіfе bеttеr.

Finding out whісh of the аbоvе sуmрtоms аrе thе rеаl саusе іs іmроrtаnt аnd rеquіrеs а dеgrее оf sеlf аwаrеnеss, а Тhеrаріst/соunsеlоr wіll bе аblе tо hеlр уоu ехрlоrе уоur fееlіngs аnd іdеntіfу thе Аnхіеtу trіggеrs. Аnхіеtу саn аltеr реорlеs реrсерtіоns аnd іt іs vеrу іmроrtаnt thаt реорlе lіvіng wіth Аnхіеtу аrе gіvеn thе tіmе аnd sрасе, а sаfе sрасе іs еssеntіаl, аs mаnу Аnхіеtу suffеrеrs fіnd іt dіffісult tо lеаvе thеіr hоmеs. Іn thіs іnstаnсе аnd іn mаnу оthеrs, Оnlіnе Тhеrару for anxiety оffеrs thе реrsоn thе ассеss tо Тhеrару/Соunsеlіng wіthоut thе nееd tо furthеr іnсrеаsе lеvеls оf Аnхіеtу.

Тhеrе аrе mаnу Рrасtіtіоnеrs nоw оffеrіng Оnlіnе Psychotherapy fоr Аnхіеtу, аnd аs thеу аrе Оnlіnе sеrvісеs thеу саn bе ассеssеd wіthоut lеаvіng thе fаmіlіаr surrоundіngs оf hоmе оr thе wоrk рlасе, Оnlіnе Тhеrару mау еvеn bе ассеssеd frоm рublіс аrеаs suсh аs lіbrаrіеs аnd саfеs, hоwеvеr іt іs іmроrtаnt tо mаkе surе thаt thе rіght lеvеl оf рrіvасу саn bе mаіntаіnеd іn оrdеr tо рrоtесt уоur соnfіdеntіаlіtу.

Маnу оf thе Оnlіnе therapy Соunsеlоrs and Тhеrаріsts have іnfоrmаtіоn rеlаtіng tо Аnхіеtу оn thеіr wеbsіtеs, thіs саn bе usеful tо аsсеrtаіn thе wау іn whісh thе Тhеrаріst wоrks аnd whаt уоu саn ехресt frоm thеіr sеrvісеs. Іn mоst саsеs thеу оffеr уоu thе орроrtunіtу tо аsk quеstіоns bеfоrе уоu еvеr bооk а sеssіоn аnd thіs wіll hеlр thе реrsоn lіvіng wіth Аnхіеtу tо fееl соmfоrtаblе wіth thе рrосеss аnd іn mаnу саsеs thе сhоісе оf Тhеrаріst tоо.

Тірs tо bеnеfіt frоm оnlіnе thеrару fоr аnхіеtу

Unrеstrісtеd Ассеss Frоm Rеmоtе Lосаtіоns

Whеthеr уоu аrе оn vасаtіоn іn Наwаіі оr оn а busіnеss trір tо а thіrd wоrld соuntrу, уоur trеаtmеnt dоеs nоt hаvе tо bе роstроnеd whеn уоu dо оnlіnе thеrару for anxiety unlіkе in соnvеntіоnаl thеrару. Yоu саn соntіnuе tо соmmunісаtе wіth уоur thеrаріst оnlіnе wіthоut а brеаk іn уоur rесоvеrу рrосеss. Тhіs іs еsресіаllу vаluаblе whеn уоu аrе trуіng tо соре wіth аnхіеtу, dерrеssіоn оr аddісtіоns thаt саn аffесt уоur рrоduсtіvіtу аt wоrk аnd еvеn уоur hарріnеss durіng vасаtіоn.

Еаsу Еntrу аnd Ехіt

Wіth оnlіnе thеrару for anxiety hеlр, thеrе іs usuаllу nо lоng wаіtіng lіst tо bе аttеndеd tо fіrst. Yоu аlsо dоn’t hаvе tо gо thrоugh а tеdіоus рrосеss tо јоіn оr mаkе аnу hugе fіnаnсіаl соmmіtmеnt. Rаthеr, stаrtіng аnd stорріng оnlіnе thеrару іs іnехреnsіvе аnd еаsу.

Ассеss tо Рrоfеssіоnаl Рsусhоthеrару Fоr Веdrіddеn/Dіsаblеd Раtіеnts

Аnхіеtу, dерrеssіоn аnd аddісtіоns аrе dіsоrdеrs thаt аffесt аll сlаssеs оf реорlе. Тhіs іnсludеs thоsе whо саnnоt lеаvе thеrе hоusеs duе tо рhуsісаl оr hеаlth соnstrаіnts. Yоu nо lоngеr hаvе tо wаіt untіl уоu аrе fееlіng wеll еnоugh tо trаvеl tо а рsусhоlоgіst’s оffісе. Rаthеr, аs lоng саn уоu саn usе уоur рhоnе оr lарtор, уоu саn еаsіlу gеt trеаtmеnt frоm а thеrаріst оnlіnе.

Vеrу Аffоrdаblе Fееs

Оur оnlіnе thеrару for anxiety sеrvісеs соmе аt аffоrdаblе рrісеs, usuаllу аt а lеssеr рrісе thаn whаt уоu wоuld hаvе bееn ехресtеd tо рау реr sеssіоn tо уоur lосаl рsусhоthеrаріst. Yоu аlsо gеt tо sаvе trаnsроrtаtіоn соst аnd thе strеss оf drіvіng thrоugh trаffіс tо sее а thеrаріst.

Dіmіnіshеd іnhіbіtіоn fоr Dіsсussіng Ѕеnsіtіvе оr Еmbаrrаssіng Dіsоrdеrs

Ѕоmе реорlе аrе vеrу shу оr аnхіоus іn sосіаl sіtuаtіоns. Тhіs fеаr оr shуnеss саn рrеvеnt thеm frоm gоіng tо sее а thеrаріst. Оn thе оthеr hаnd, іf thеу саn dо іt оvеr thе іntеrnеt, thеу mіght bе mоrе wіllіng tо sееk hеlр аnd mоrе ехрrеssіvе.

Аlsо, sоmе whо аrе аddісtеd tо аlсоhоl, drugs оr sех mіght bе mоrе соmfоrtаblе sреаkіng аbоut іt wіth оnlіnе thеrаріsts thаn whеn thеу hаvе tо fасе а lосаl thеrаріst.

Іnсrеаsеd Κnоwlеdgе Аbоut Меntаl Неаlth аnd Ѕеlf Dеvеlорmеnt 

Моst реорlе оnlу gо tо sее а thеrаріst whеn thеrе іs а sеrіоus mеntаl dіsеаsе; thеу аrе usuаllу nоt аs fоrthсоmіng whеn thе dіsоrdеr іs аs sіmрlе аs аnхіеtу. Вut wіth thе rіsіng рорulаrіtу оf оnlіnе thеrару for anxiety, we have sееn реорlе lеаrnіng а lоt mоrе thаn thеу еvеr knеw аbоut thеmsеlvеs thrоugh thе sіmрlе ехреrіеnсе оf sреаkіng tо а thеrаріst оnlіnе.

Аftеr оur sеssіоns, іn аddіtіоn tо hеаlіng thеіr dіsоrdеrs, sоmе оf оur раtіеnts rероrtеd suddеnlу hаvіng а сlеаrеr sеnsе оf dіrесtіоn fоr thеіr lіvеs.

Аnоnуmіtу

Whеn соnvіnсіng thе rеluсtаnt, іt аlwауs hеlр tо rеmіnd thеm thаt thе оnlіnе thеrаріst thеу wіll bе sреаkіng tо mау nоt еvеn nееd tо knоw thеrе truе іdеntіtу, аnd thаt thе сhаnсе thеу wіll еvеr run іntо thе thеrаріst аt thе роst оffісе іs аlmоst nоnехіstеnt.

Flехіbіlіtу Еmаіl соunsеlіng

Wіth rеаl tіmе іnstаnt сhаt thеrару sеssіоns, thеrе іs usuаllу а соmmіtmеnt tо mееt wіth уоur thеrаріst оnlіnе аt сеrtаіn реrіоds. Ноwеvеr, іf уоu wаnt іnсrеаsеd flехіbіlіtу, оur еmаіl соunsеlіng dоеs nоt rеquіrе уоu tо rеsроnd whеn уоu аrе tоо busу. Yоu јust rеsроnd whеn уоu саn аnd оur thеrаріst wоuld bе оn thе оthеr еnd tо саrrу оn thе соnvеrsаtіоn.

 

Anxiety Counseling Online - Mindfulness therapy for overcoming anxiety disorders

 

Generalized Anxiety Disorder

This is perhaps the most common form of anxiety that responds extremely well to Mindfulness Therapy.

Online treatment for Generalized Anxiety Disorder

Welcome! My name is Peter Strong and I am a professional Online Therapist. I provide online therapy for Generalized Anxiety Disorder and other anxiety conditions, and this Online Therapy is available via Skype. If you are interested in online therapy for your generalized anxiety disorder or any other emotional problem that you may be facing, please visit my website and I will be happy to answer your questions and to schedule a Skype Therapy session with you.

Now Generalized Anxiety Disorder, or GAD, is very common. If you are suffering from GAD you are certainly not alone, there are well over six million documented cases of people with Generalized Anxiety Disorder in America, alone.

For many people, medications is the route that they choose and this can provide temporary relief. But many people would also prefer something other than medications for treating their anxiety. The form of Online Therapy that I provide for anxiety is called Mindfulness Therapy, which is a more advanced form of Cognitive Behavioral Therapy, in which we work on changing the underlying anxiety emotions themselves.

As you know, anxiety, in generally, is produced by reactive thinking, negative thinking that repeats over and over again; what we would commonly call excessive worrying. generalized anxiety is characterized by excessive worrying that just will not go away, and is commonly a source of insomnia as well; and may also lead to substance abuse and other forms of, basically, avoidance behaviors to try and get away from these intrusive thoughts.

So, Mindfulness Therapy is one of the best available methods, that I know of, for helping you manage intrusive, habitual and reactive thinking. So, please visit my website and contact me and I will be happy to schedule a session with you via Skype. All we need is Skype and PayPal, to make secure online payments after each session. Please visit my website and contact me. Thank you!

Visit my Youtube channel to learn more about Online Mindfulness Therapy via Skype and CONTACT ME to schedule a session or to learn more about how to overcome anxiety without medication.

Resources: Anxiety and Depression Association of America

See My LinkedIn Articles:  Online Therapy for Anxiety

Online Therapy for Overcoming Anxiety

Online Therapy for Overcoming Anxiety

Online Therapy for Anxiety via Skype

Many people want to know what an anxiety disorder is and how to overcome anxiety. Anxiety is a less severe form of mental illness that does not normally require hospitalization. Generally anxiety is feeling of unhappy, tense and continues disappointment. Anxiety is a basically a mental disorder which will affect your behavior and your feelings. There are subcategories of anxiety disorders, which include panic disorder in this condition the person become worried suddenly and the symptoms include severe chest pain, shortness of breath and of course irregular heartbeat.

Anxiety Therapy Online

Types of Anxiety

Generalized Anxiety Disorder

The defining characteristics of generalized anxiety disorders are uncomfortable, but relatively moderate level of nonspecific anxiety. Their course includes many periods of prolonged anxiousness, with few periods of calmness interspersed. The anxiety commonly includes prolonged sympathetic arousal, most often accompanied by muscle tension, jitters, insomnia, irritability and variety of bodily complaints, Difficulties with social relationships and depression also accompany the problem of generalized anxiety.

Panic disorders

Panic disorders are defined by sudden, brief, attacks of acute anxiety and extreme autonomic arousal. A person suffering from panic disorder is prone to frequent panic attacks. Panic attacks are unexpected in the sense.

Phobic Disorders

The phobia is an intense and irrational fear of some object, event, activity or situation. It is irrational in the sense that the fear greatly exceeds any danger that might be inherent in the feared stimulus. This term issued only when the fear and avoidance behavior are sufficiently intense to seriously disrupt the individual’s life in some way. Phobias are common at all levels of society at all ages and in both sexes.

Obsessive compulsive Disorder

In the obsessive Compulsive Disorders, the individual feels compelled to engage in a senseless, often stereotyped behavior, or has recurrent thoughts that are unpleasant and seem to be out of the individual’s.

Online Therapy for Anxiety and Panic Attacks

Symptoms of Anxiety:

• Unable to relax and tense and Difficulty concentrating.
• Fear of losing control and fear of being rejected.
• Unable to control thoughts and confusion and unsteady.
• Mind blurred and weakness all over.
• Hands sweating and Dizzy feeling.
• Heart racing and face flushed.
• Sentences disconnected and speech blocked.
• Fear of being attacked and fear of dying.
• Difficulty breathing and urgent need to urinate.
• Hands trembling and body swaying.
• Diarrhea and nausea
• Facial paleness and feeling of choking.

These are the most important and common symptoms and if have any of them then you should take it serious.

Causes of Anxiety

It is difficult to talk about the causes of anxiety disorders in general because the many subtypes of anxiety differ from one another in some important respects. Yet there are enough similarities among those disorders. It appears that of origins of maladaptive anxiety are multiple, with a number of factors interacting to determine anxiety both biological factors, which include stress, social learning and cognition appears to be involved. There are two factors basically that are involved in anxiety disorder. One is biological factor and other is psychological factor.

Anxiety therapy online

“Online Therapy using Skype is so convenient and these sessions have really helped me feel so much better.”

In order to heal anxiety disorder there are various therapies used. You all must be familiar with online anxiety therapy. This therapy involves dealing with a patient in a friendly way. The counseling of the patient is done in such a way that he no more becomes depressed or disappointed. Due to this therapy the patient shows normal behavior but everything requires time. You cannot impose anything on the person suffering from anxiety disorder. Give him enough time to understand the things. If you are looking for online anxiety therapy then you are on the right platform because we offer online therapy techniques to treat the patients who are suffering from anxiety disorder. If you want us to solve your problem then don’t hesitate because we will provide you all the possible help to overcome your problem. We will give you the best anxiety counseling online which will help you to heal properly and early. In online treatment or therapy we will listen to your problem completely and then we will recommend best treatment for you and we will give you any kind of online help and we will do your online counseling which will help you to overcome your anxiety disorder as soon as possible. If you are suffering from this problem then I will recommend you online anxiety therapy because this will be natural and safe and it will help you to recover soon. There are many companies for anxiety counseling online these days but we assure you guarantee that we will give you positive results and you will be completely satisfied from our treatment. There is a variety of more or less effective treatment methods available for each of the anxiety disorders. We will suggest you the best treatment because in anxiety the most common problem is fear we will make you strong that you can easily deal with that fear. Anxiety is not the big issue for us because we have thousands of successful patients who are now fine and healthy because of our anxiety therapy online. Anxiety counseling online is done with professionals who will listen to your problem online and they will provide you the best treatment and best counseling in order to deal with anxiety. We assure that we will provide you best online therapy for anxiety. There many who suffer from anxiety issues but due to some kind of reason weather it is family pressure or any other reason they are not allowed to visit anxiety therapist. If you are one of them then you don’t need to worry because we will give you online counseling for anxiety that will proved to be helpful for you. Just like advancement in every field of life medical field is getting the blessings of technology as well, therefore online counseling is the best solution for you if you really want to get rid of anxiety and want to happy life like others. So you should also take benefit from online therapy for anxiety. We will provide you any kind of help that you need.

Anxiety Counseling Online - Learn How to Overcome Anxiety

 Most of my clients come to me for help with chronic anxiety, usually general anxiety and often compounded by a specific anxiety accompanied by panic attacks. The Mindfulness Therapy approach that I teach online has proven itself to be extremely effective for overcoming anxiety and most people see major improvements after 3-4 sessions. The reason why mindfulness therapy is so successful is because we focus on changing the underlying habitual process that creates and feeds the anxiety producing process. Prescription medications and conventional "talk therapy" may alleviate symptoms for a while, but rarely do these treatment protocols correct the underlying cause of anxiety.

Anxiety Counseling Online via Skype Therapy Sessions

Welcome! My name is Peter Strong, and I am a professional psychotherapist. I live in Boulder, Colorado, and I offer Online Therapy via Skype. This is a very convenient way of getting help for overcoming anxiety, or depression or any other emotional problems that you may be experiencing.

Now, how to overcome anxiety? This is a challenge for many people. The number of people suffering from anxiety is very large indeed, so you are not alone if you are experiencing anxiety and if you are seeking help to overcome your anxiety. You can learn a great deal about how to work with anxiety and how to overcome anxiety and panic attacks by visiting my website - the link is below.

The thing that I would like to explain to you today is how we can use mindfulness, Mindfulness Therapy, for overcoming anxiety. Mindfulness Therapy is my specialty, and is what I write about in my book, 'The Path of Mindfulness Meditation', and it is a very, very effective way of working with anxiety disorders of all kinds.

The major issue that people experience when they are suffering from anxiety is this habitual tendency to become identified with thoughts and emotions. Thoughts and emotions arise due to conditions, it's just part of our conditioning, and anxiety thoughts and anxiety emotions are no different. We learn these particular patterns of responding, reacting, to situations whether externally or to stimuli coming internally in the form of thoughts and memories.

Now, just because a thought or memory arise in the mind does not mean that we have to become anxious. that is the result of this process of identification, where we literally become the thought or emotion or memory that arises. Now, a large part of Mindfulness Therapy is learning how to break this habit of becoming, this habit of reactive identification with thoughts and emotions. Because, if you can stop the process of becoming identified with the contents of your mind, then you stop feeding the anxiety reactivity itself. And, if you don't feed the anxiety, it will begin to change, also by itself. The main problem is reactivity, and mindfulness is perhaps the most skillful therapeutic method there is for learning how to break this cycle of reactivity, by developing awareness and by developing compassion. Compassion, of course, is the greatest healing force for mental suffering.

So, if you would like to learn more about Mindfulness Therapy, which I offer Online via Skype, please visit my website and CONTACT ME! Thank you!

Visit my YouTube Channel to learn more about online therapy for anxiety and depression.

Read: Online Anxiety Therapy

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Talk to a Therapist Online via Skype

Online Therapy for Anxiety

Online Therapy for Anxiety

Talk to a therapist online for help with anxiety

Online Mindfulness Therapy for Anxiety

Online Therapist for Anxiety

Welcome. My name is Peter Strong and I am a professional psychotherapist pecializing in Mindfulness Therapy for the treatment of anxiety disorders. I offer online therapy over Skype for the treatment of anxiety, depression, addictions, compulsive disorders and other emotional problems that you may be struggling with. Now, Skype Therapy is particularly effective for working with anxiety and in fact, most of my clients are seeking help for anxiety; sometimes that might be in the form of Generalized Anxiety Disorder or it may be Social Anxiety Disorder or it may be a specific phobia such as Driving Anxiety or a phobia.

Now, what do we do during these online therapy sessions? Well, basically, this service is based on a style of psychotherapy that I developed many years ago, which is called Mindfulness Therapy. This resembles mindfulness-based cognitive therapy (MBCT) and incorporates some mindfulness-based stress reduction (MBSR), but the approach that I use is quite unique and incorporates different aspects of the Buddha's teaching on mindfulness and how to apply mindfulness specifically for working with the mind. And that means working with different emotional states and working with patterns of reactive thinking.

Working with Anxiety Thoughts

Anxiety, as you know, is a condition that is fueled by habitual, obsessive thinking, so a very important part of mindfulness is learning to break free from these patterns of reactive, habitual thinking, and we do this by meditating specifically on the mind; on those thoughts themselves. We do not try to avoid anxiety-thoughts and we do not push them away, but rather, we welcome into the space of mindful concentration which we might call meditation. This is, in fact, mindfulness meditation as the Buddha taught it. We must meditate on the mind because that is the source of our suffering.

So, the first part of mindfulness meditation therapy that I offer online via Skype is to begin to change our relationship to our thoughts, to develop more consciousness of our thoughts and to avoid becoming identified with our thoughts. When we become identified, we become overwhelmed by them, we become lost in our thoughts, literally, and that process often called rumination or just excessive worrying has the effect of feeding the underlying emotional state of anxiety. So, learning to break that habit of identification with reactive thoughts is absolutely central to Mindfulness Therapy.

Working with Emotional Imagery

The second part of Mindfulness Therapy that we explore during the Skype therapy sessions is to look at the structure of the anxiety itself, the emotional state. What makes that emotion so powerful in the mind? What we find in almost all cases is that the defining features that make anxiety so strong is to do with the way that you see that emotion internally at the psychological level, at the level of emotional imagery.

So, every emotion is based around some form of emotional imagery, how you see it in the mind. In Mindfulness Therapy, we focus on exploring this emotional imagery. We look closely at the emotion, which we meditate on, we introduce it into the mind and examine it closely to look at the imagery behind the emotion. The more that we see the imagery, the more that we can change the emotion, and often, this may involve simply changing where you see the anxiety, the actual position, psychologically, where the emotion arises. Most people have never actually looked at the imagery of their emotions; they just become overwhelmed by them and continue to react based on identification with the emotion. But, in Mindfulness Therapy work, we are actually investigating as an observer the imagery of the emotion.

For many people, anxiety has a particular position and the emotion is very commonly seen at a position that is very close, the imagery may be very large, very intense in color and has all the qualities that literally make it overwhelming. In fact, emotional imagery in general tends to occupy a spatial position that is higher than we are so we see it above us. That's why we say things like, "I feel overwhelmed" because the emotional imagery actually appears at a higher level, and that gives it greater power and causes us to feel the intensity of the emotion.

Seeing its position allows us to change its position and one of the very first mindfulness exercises that we might do is to take the emotion and move it to a new position, and generally that position will be at a lower level, on the ground. Literally, take the emotion and move it onto the ground. You will make it smaller, you move it further away from us. When you change the way that you see the emotion internally you change the emotion itself. You start to become less anxious.

So, in this way we can retrain the emotion, to change its imagery to a different form that does not create the intense emotional suffering.

So, that's another part of Mindfulness Therapy that we do during the online therapy sessions. So, we seek to change our relationship to the contents of our mind so that we don't become identified, and we start to look at the structure of our emotions and we try to explore changing that structure to decrease and resolve the emotion. Those are two fundamental techniques that we explore during Mindfulness Therapy.

Developing your True Self

There are other things that we begin to explore as well, such as the concept of your True Self, the one that sees the imagery of the emotion, the one that is able to be consciously aware of the emotion as an observer, without becoming identified. What is the nature of that observer? That is what we call your True Self, its actually not the content of your mind and your True Self is not defined by the contents of your mind. You are not what you think. The statement, "I think therefore I am," is actually not correct. The statement should be, "I am therefore I think."

So, a larger part of Mindfulness Therapy is learning to discover this totally different side to your personality, what we call the True Self, in contrast to the Little Self, which is the contents of the mind - emotions, reactive habits, memories, all of the thinking processes that tend to go on automatically. The more that you begin to discover your True Self and begin to break free from the Little Self, the Conditioned Mind, the more happiness, well-being, creativity, strength and resilience you will discover. So, this is the third and spiritual aspect of Mindfulness Therapy that we develop during online therapy sessions.

Contact me to learn more about online mindfulness therapy for anxiety

So, if you would like to learn more about online therapy via Skype, and Mindfulness Therapy, do please go to my website, CounselingTherapyOnline.com and email me and then we can schedule a Skype therapy session. Thank you!

Online Therapy for Anxiety

Find out more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online and for treatment for PTSD over Skype.
Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong to learn about Online Therapy over Skype.

Read: Online Therapist for Anxiety via Skype

ONLINE THERAPY FOR ANXIETY

See My LinkedIn Articles:  Online Therapy for Anxiety

Online Therapy for Anxiety

Online Therapy for Anxiety

Online Therapy for Anxiety over Skype

Online Therapy for Anxiety is now quite common. In the online therapy service that I provide, I will teach you how to manage anxiety through Mindfulness Therapy. This is a very effective approach, quite different than older style talk therapy or counseling and much more effective for transforming the core process that creates anxiety. Contact me to learn more and to schedule a trial therapy session by visiting my main website.

Online therapy for anxiety

 Online Mindfulness Therapist for Anxiety

Let an online therapist help you manage your anxiety more effectively.

Online Therapist for Anxiety

Perhaps you feel trapped and unable to get beyond anxiety, depression or traumatic memories? Do you feel a victim of your emotions?

These core emotions may get a severe impact on the characteristic of our own lives as well as our relationships. We may be plagued by guilt or regret or a sense of internal wounding and great distress that just will not go away. We become casualties of our conditioned habitual reactivity of prisoners and our inner emotions. The world is seen as a hostile place and we feel overwhelmed, fatigued, negative and empty.

Online Counseling for Anxiety

So, how can we go about altering this less than satisfactory state of existence? Just how do we break free from being a casualty of our routines of emotional reactivity that is habitual? How do we heal the wounds that cut so deep and restore balance?

I consider, as a practitioner of mindfulness-based therapy, that all successful forms psychotherapy and are based on a single principle that is fundamental, and this is actually the principle of engaged-presence. By establishing a profound level of relationship with the inner anguish, distress and injured portions of our psyche, we must start our journey of inner transformation, which relationship needs to be predicated on openness, real attention, and non-reactivity. All our activities should be directed into this one end, in order to sit down with exactly the same degree of consideration and love with our pain and care for it that a mother gives to her baby.
 It's a fundamental tenet in Mindfulness Psychotherapy that what keeps stress and emotional suffering alive is our inattention or un-mindfulness, also simply called ignorance. We suffer from our pain day in day out, but never actually make an effort to just be with our pain, finding it, gently massaging it with all the love of undivided focus that is pure.
There's a growing consciousness of the prime importance of the quality of mindful-attention. Its not about examining the difficulty, not about trying to change negative beliefs, not about repairing things, but about developing a safe space across the suffering that offers it an opportunity to move, unfold and change in its unique way, free from the interference of the ego-directed thinking mind. If done in isolation, looking to repair matters externally can only be partly successful. We have to heal at the core, and this means enabling changes to arise in the intuitive level, a far more sensitive level thinking thoughts and than supplied by the ego. In the end, the difficulties of disharmony and internal conflict are mostly a product of the self trying to restrain psychological suffering through the self-reactions of avoidance, diversion and repression. It's a far better practice to establish a foundation of stillness and inner listening at a deeper and intuitive level, a foundation in the fertile soil of mindfulness and permit insights, new beliefs and action to originate from this sound basis.

Online Therapy for Anxiety - Very Effective!

Everyone knows the need for facing our emotions directly and getting in touch with our feelings.
Every emotion can be viewed as a mental thing, something which appears in the mind and has a specific life of its own. We get an expression of the stress or depression or fear as being a part of our thoughts: a judgmental parent, an inner child, or only as an object with a specific shape as well as color. Often these inner mental objects can be believed to reside in a certain portion of the body - stomach, neck or the heart. Most appear to occur to the left or right, possibly in a certain spot in your inner visual display, or in front of you.
Take some time to concentrate your mindfulness and see if you're able to get a sense of your objects that are emotional, whether nervousness, anger or remorse. Every internal part, every emotion has a certain feel, a felt-awareness that surrounds it. Mindfulness helps us discover this, in addition to discovering our habitual tendencies to react to stabbing recollection or the emotion.
Another crucial tenet of Mindfulness Meditation, and this is when you focus mindfulness on an emotion what you are doing, will be to understand the way to react to these reactions, the anxiety of the emotion, the tendency to get lost in thinking - inner conversation and judgement. The critical point to understand is that these reactions may also be seen as items that are mental, to be related to in exactly the same way - with mindfulness. Among the things which makes mindfulness rather particular, and distinct from general focus or recognition, is when we're educating a relationship based on mindfulness, that nothing is excluded. We make room for our object that is mental too as our reactions to that particular emotion; there is tons of space for all.

The impact of establishing a mindfulness-based relationship together with your inner psychological suffering is that it opens up a curative space, a space and stops the cycle of reactivity, which is in this space that mental suffering begins to unfold and change. It's quite like massaging the sore portions of the head with mindfulness. Each time you touch suffering with mindfulness, it responds by healing. The more you massage it with mindfulness, the more it is going to heal.
Practice focusing on your pain and saying, "I see you. Welcome. I promise you that I'm really going to be with you and give you 100% of my focus." Each moment of aware-contact cures. It breathes heat into those parts that are frozen. It dampens those parts that have become contracted and contorted into forms that are tortured. It envelops anguish in the curing space of internal freedom and care that's the manifestation of love that is real.
Practice this way of connecting to trauma, depression, grief or your anxiety a hundred times a day and see for yourself if this doesn't have a beneficial healing effect. Rather different to the pain of others, or our usual mechanical reactivity where we run away from our pain. Fairly distinct to becoming lost in thinking. The goal of mindfulness meditation on emotions is not to re- experience the emotion or memory that is stabbing, but learn the best way to experience them differently, as parts of yourself that demand your attention and love. Love that you give through being there for your emotions, being present, being engaged along with your suffering. Of being present, that quality is a movement in still, not words and thinking, but listening fully having a head that cares and is not close to every tiny move. You learn to hold your emotion.
Should you listen and tune directly into your emotions in this manner, they'll react by releasing their iron-grip on you. If you learn to adore your pain in this way, your pain will reward you by releasing stuck mental energy, and make it free to re-assimilate back into the mind where it can do good and breath life and vitality back in your being. It may seem unusual, but in essence, in the event that you give your emotional suffering space, it is going to respond by transforming and working out in direct proportion. If you let it heal, it'll heal. This habit can be undone now by learning how to greet each emotion, each reaction, each idea and memory as an object to which we are able to relate with mindfulness, with complete engaged-presence.

Online Therapy for Anxiety

Discover more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online and for help with PTSD via Skype.
Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong to learn about Online Therapy via Skype.

Read: Online therapist for anxiety

ONLINE THERAPY FOR ANXIETY

Online Therapist for Anxiety

Online Therapist for Anxiety

Talk to an Online Therapist for Anxiety

Talk to an online therapist for anxiety or help with panic attacks. If you want to break free from the habit of chronic anxiety then you need to learn how to change the underlying process that creates that anxiety. Treatment-based approaches and prescription medications may relieve symptoms for a while, but they do little if anything to change the underlying process that causes anxiety. In the Mindfulness Therapy sessions that I offer online via Skype I will teach you how to transform the underlying mechanism. This powerful approach includes learning how to change our relationship to thoughts and to the core emotions underneath the thoughts. Go to my website to learn more and then contact me to schedule an online session.

Online Therapist for Anxiety

Do you feel stuck and not able to get beyond anxiety, depression and traumatic memories? Do you feel a victim of your emotions' a slave to your thoughts?

Extreme emotions caused by personal loss, childhood trauma or a recent traumatic experience possess the inclination become stuck in the deep recesses of the mind in the place where they continue to ferment and generate recurring stress and patterns of negative thinking. These core emotions might get a severe effect on the quality of our relationships and our lives. Core complexes comprise mental energy which has become trapped and frozen in place, unable internal generators of suffering and conclude, to change. We might be plagued by guilt or sorrow or a feeling of great distress and inner wounding that simply will not go away. We become victims of our conditioned habitual reactivity of our inner emotions and prisoners. These routines of internal anguish become established as habitual patterns of reactivity that affect our thinking, our internal beliefs and perceptions of the entire world. The world is viewed as a hostile place and we feel fatigued, overwhelmed, negative and empty.

How can we go about altering this less than satisfactory state of existence? Just how do we break free from truly being a casualty of our patterns of habitual emotional reactivity? How do we restore balance and heal?

Online Therapist for Anxiety

I believe, as a practitioner of mindfulness-based psychotherapy, that all successful types psychotherapy and spiritual practice are based on one principle that is fundamental, and this is the principle of engaged-existence. We must begin our journey of internal transformation by creating a deep level of relationship using injured areas of our mind and the inner anguish, distress, and this relationship needs to be predicated on real attention, openness, and non-reactivity. All our activities must be channeled into that one end, in order to take a seat with exactly the same amount of love and attention that a mother gives to her infant.
Mindfulness is an ancient practice, and essential to all the teachings of the Buddha, in which we let go of doing and reacting, thinking and attempting to fix things, and just sit with every one of our emotions having a mind that is open, caring and genuinely considering the subtleties of a mental complex.
There is a growing recognition of the prime importance of this quality of aware-attention. Its not about analyzing the issue, not about attempting to change negative beliefs, not about repairing things, but about creating a safe space throughout the anguish that provides it a chance to go, unfold and change in its own unique way, free from the interference of the ego-directed thinking thoughts. If done in isolation, looking to fix matters externally can only be partly successful. We have to heal at the core, which means allowing changes to appear in the intuitive level, a far more sensitive level than supplied by the self and thinking thoughts. After all, the difficulties of disharmony and inner conflict are mainly a product of the ego attempting to restrain mental anguish through the ego-reactions of repression, deflection and avoidance. It's a far better practice to first create a foundation of stillness and inner listening at a deeper and intuitive level, a basis in the fertile earth of mindfulness and invite new beliefs, actions and insights to appear from this solid basis.

Online Therapist for Anxiety

 Mindfulness Therapy for Anxiety

Everyone understands the need for facing our emotions and getting in contact with our feelings. But what does this mean in practice, and how do we do it?
Every emotion can be seen as a mental object, something which has a specific life of its own and originates in the mind. We get a feeling of the tension or depression or panic as being a portion of our head: an inner child, a parent that is judgmental, or merely as an object having a particular form as well as color. Often these internal mental things might be felt to reside in a specific part of the body - neck, the heart or belly. Most appear to happen in a specific location in your inner visual display, perhaps to the left or right, or in front of you.
Take the time to concentrate your mindfulness and see if you're able to get a feeling of your emotional objects, whether anger, nervousness or remorse. Every internal part, every emotion has a particular atmosphere, a felt-awareness that encircles it. Mindfulness helps us detecting our habitual tendencies to respond to the emotion or traumatic recollection, as well as find this.
Another vital tenet of Mindfulness Meditation, and this is when you focus mindfulness on an emotion, what you are doing, would be to learn the best way to respond to these reactions, the fear of the emotion, the tendency to get lost in thinking - internal dialogue and judgement. The critical point to understand is these reactions can also be seen as mental items, to be related to in the exact same manner - with mindfulness. Among the things that makes mindfulness different from awareness or general focus, and fairly particular, is that nothing is excluded when we're cultivating a relationship based on mindfulness. We make room for our emotional thing along with our reactions to that particular emotion; there is loads of space for all.

The consequence of establishing a mindfulness-established relationship along with your inner emotional anguish is the fact that it opens up a space, a space that is curative and stops the cycle of reactivity, and it's also that mental anguish begins to unfold and transform. It is rather like massaging the sore elements of the mind with mindfulness. Each time you touch anguish with mindfulness, it responds by healing. The more you massage it using mindfulness, the more it's going to cure.
 Welcome. I guarantee you that I'm really going to be with you and give you 100% of my focus." Each minute of mindful-contact fixes. It breathes warmth into those parts which are frozen. It softens those parts that have become contorted into kinds that are tortured and contracted. It envelops anguish in the curing space of care and inner freedom that is the manifestation of genuine love.
Practice this manner of linking to depression, your stress, grief or trauma a hundred times a day and see for yourself if this doesn't have a beneficial healing effect. Fairly different to our standard mechanical reactivity where we run from our pain, or the pain of others. Quite distinct to becoming lost in believing. The objective of mindfulness meditation on emotions is just not to re- learn how to experience them differently, as parts of yourself that demand your attention and love, although experience the emotion or stabbing recollection. Love through being there for your emotions, being present, being engaged along with your anguish which you give. Of being present, that quality is a movement in still, not words and thinking, but listening completely with a mind that is not close to every tiny move and cares. You learn to hold your emotion in the cradle of mindfulness.
If you listen and tune into your emotions in this manner, they will react by releasing their iron-grip on you. If you learn to love your pain in this way, you will be rewarded by your pain by releasing stuck mental energy, and allow it to be free to re-assimilate back to the mind where it can do breath and good life and vitality back in your being. It may seem unusual, but in essence, in the event that you give your mental suffering space, it'll react by transforming and resolving in direct proportion. It'll cure should you allow it to heal. The single thing that stops our suffering is our reactivity, our un mindfulness and ignorance. This habit can be undone now by learning how to greet each thought, each reaction, each emotion and memory as an object to which we can associate with mindfulness, with total engaged-presence. Give it a try. Give your emotions a massage - the massage of mindfulness.

Online Therapist for Anxiety

Find out more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online and for treatment for PTSD over Skype.
Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong to learn about Online Therapy over Skype.

Read: Online therapists for anxiety 

 

ONLINE THERAPY FOR ANXIETY

Online Therapist for Anxiety

Online Therapist for Anxiety

Overcome anxiety from online therapists using Skype

Online Therapists for Anxiety

Online Therapy for Anxiety via Skype

Welcome! I supply on-line treatment for anxiety and stress.

During these Skype therapy sessions that are online I am going to teach you extremely practical and quite unique methods for overcoming nervousness.
During on-line treatment for stress you will see the way to form a very secure and non-reactive relationship along with your emotions, and that is vital to altering the habitual pattern of thinking that is reactive that creates that anxiety.
You find out by truly forming a cognizant relationship with all the anxiety itself, the best way to break this pattern. We learn, in effect, the best way to meditate on our stress, and this is actually the most effective way to break free from that routine of reactive thinking that creates the tension.
When you're able to hold the anxiety in your knowledge without responding to it and without becoming overwhelmed, then you are not feeding the anxiety any more, as well as the stress will begin to burn itself out, to change, to fix and conclude.

If you are thinking about internet treatment for stress, please visit my site, CounselingTherapyOnline.com and e-mail me, and then we could discuss whether this online treatment is appropriate for your own nervousness. So, please, if you are interested in treatment that is online
For anxiety, or depression at the same time, please contact me via email and let's schedule a session.

During the first session we'll investigate this approach and see if it's right for you. You only pay if you continue that first session to the conclusion, and typically sessions are between 60 and 90 minutes, and so it is no risk to you personally. But, you will fins advantages will be seen by you even after the very first session and that the sessions are very effective indeed.

So, if you are considering online counseling for depression or stress or another challenging emotions that you could be experiencing, please, please contact me and let's schedule your trial session. Thanks!

Online Psychotherapy for Anxiety and Depression

Hi! My name is Peter Strong. I'm an Online Psychotherapist and I specialize in Mindfulness-based Therapy for the treatment of anxiety.

Online Therapist for Anxiety

 So, why can we want to do therapy online, you can request? Well, the biggest reason that I am told by people is the ease of it. This provides folks an opportunity to discuss their psychological dilemmas, their anxiety or depression , at their convenience, rather than having to drive to your therapist's office.

That's one thing. Secondly, there's plenty of evidence now being printed from studies on the equivalence of the online medium, especially using Skype or some video call technology, to face to face psychotherapy that is conventional. But additionally, lots of people are just some folks, like those experiencing acute social anxiety and agoraphobia, find it almost impossible to depart home, or are not able if they live in rural areas to have access to a therapist.

Online Mindfulness Therapy, any rate is one of the exciting new developments in this kind of psychotherapy. What's Mindfulness Therapy? Well, mindfulness is a very early technique is currently finding fantastic applications in modern psychotherapy and produced by the Buddha 2500 years ago, and basically this describes a style of working with emotions, for example nervousness as well as depression at a very profound level, as opposed to simply talking about them.

 The primary level, the very first phase, of treatment is called RECOGNITION in the system that I teach, and this really is basically training one to become aware of your patterns of psychological reactivity and negative thinking.

Typically, these patterns become habitual and operate reflexively, and we are not that conscious of them, only of the anguish that they generate. So, the first phase is you've got to begin to learn how to recognize these routines with mindfulness, becoming very aware of them.

 It is patterns of negative thinking or the feeling amount of memory or the belief. It's the feeling level that keeps them alive. Thus, the aim of Meditation Therapy using mindfulness will be to try and resolve this energy that is stuck emotional.

OK, and the third phase is called the RESOLUTION stage, where we start to explore exactly how this stuck emotional energy can unfold and release itself . This often includes plenty of imagery that is experiential. When people possess a traumatic recollection, they normally employ a vivid form of vision connected with that recollection.

Once you start to view the structure of this vision, in other particular aspects or properties of the imagery and the sort of shapes and shades, then you have something very real to work with. And, as the theory says, as you change the properties of the imagery so the mental intensity additionally shifts.

And the three periods are described by that afterward: The Recognition stage. We say you need to start to learn how to recognize what is going on and awakening to the patterns that are enduring your suffering. But, the second phase is very, very significant where you start to construct an internal healing space around the emotion, rather than reacting to it or reacting to it or perhaps responding to it.

 That is when change starts to occur, this really is the internal curative space by which change begins to happen quite naturally by itself. Most of our difficulty is that we get through unawareness through inattention, in the way of the natural healing process.

Mindfulness is the means that facilitates the method of this natural healing and also the growth of natural wisdom, intuition and creativity that results in a greater happiness and also a sense of gratification in life.

Therefore, if you're thinking about this strategy, please send an email to me. I will be happy to talk about your needs with you, there is no charge for an e-mail consultation and I will answer your questions. All you require is a computer using mic and a videocam. Most laptops have these constructed. And, you may need a duplicate of Skype, which you can download free of charge. Only give me an e-mail we'll schedule a session and when you're prepared to start. It does not matter where you reside. I work with folks in Australia and in Europe and throughout North America, at the same time. Thanks.

Online therapist for Anxiety

Contact me to learn more about Online Psychotherapy for Anxiety

Find out more about Online Mindfulness-based Therapy for the treatment of Anxiety Disorders and Depression and for Addiction Counseling Online via Skype.
Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong.

Online therapist for Anxiety

Read: Online Therapists for Anxiety

ONLINE THERAPY FOR ANXIETY

Online Therapist for Anxiety

Online Therapist for Anxiety

Anxiety Therapy Online

Online Therapist for Anxiety

If you are suffering from anxiety or depression you might consider getting help from and online therapist.

Welcome! My name is Peter Strong, and I am a professional psychotherapist. I reside in Boulder, Colorado, and that I offer Online Counseling via Skype. Skype Counseling is growing increasingly popular, mostly because of the convenience, plus it ensures that you could speak with a therapist, like me, from the comfort of your home. And, this may be extremely important for people, particularly if you're suffering from anxiety or agoraphobia, where it is not really easy to depart home.

The Skype Counseling alternative is an excellent alternative for many people. Also, if you are living abroad, Skype Counseling might be an excellent option, and really, many of my customers are residing abroad as expatriates, working abroad, occasionally in the Middle East, other times in foreign countries in Europe, where individuals don't talk English, and therefore it's very hard to find a local therapist. So, the Online Counseling option becomes an alternative that is very convenient.

The style of treatment that I offer online is called Mindfulness Therapy, nowadays, which is growing enormously in popularity. And, it's actually a style of working together with your emotions in a really direct manner, cultivating knowledge and cultivating friendship towards your personal emotions, having a relationship with them that allows them to cure.

In case you would like to learn more about Skype Counseling and Mindfulness Therapy, please visit my website, CounselingTherapyOnline.com and send me an email. I am pleased to answer your questions and schedule a Skype Counseling session with you. Thanks!

Online Therapist for Anxiety

On-Line Counseling is getting more popular than ever in today's hectic life. As a professional psychotherapist, I've seen a dramatic increase in the amount of clients who like to run their therapy sessions in the comfort of their very own residences. All say that they discover online sessions using Skype or other videocam formats to be less intimidating and oddly relaxed and much more private.

There's also a feeling of self-empowerment related to the internet format, and the client will feel more in charge of the process and is inclined to take on the function of the weak, broken individual needing to be fixed by means of an authority figure.

Mindfulness Therapy, a form of Cognitive Therapy that focuses on the feelings behind ideas and beliefs seems to be especially well suited to the internet format, partly because clients spend a lot of the time with their eyes closed, as they explore the subtle inner structure of their stress or depression, anger or traumatic memories.

Mindfulness Therapy for Anxiety Described

Mindfulness Therapy is a very focused strategy and is fairly distinct from traditional speaking treatments, because the focus is really on the process and the essential sensory structure of nervousness and other states of psychological imbalance, rather than on the content of ideas or the personal story. What's of primary interest is since it's this compulsive force that gives significance and power to dysfunctional thinking, the psychological feeling energy that permeates negative ideas and beliefs. Without this mental charge, negative ideas, beliefs and memories have a tendency to lose their power and dissipate. We say that they lose their operating power and residency time, which suggests that they've less compulsive affect, less skill to dominate our heads, and we often spend less time proliferating and ruminating dysfunctional thinking.

All Mindfulness Therapy begins with practicing and learning the craft of self-reflection during the day, learning to comprehend our habitual cognitive reactivity and emotional reactivity. We start to wake up to what is going on instead of being taken along by custom; we start to become "conscious" and "alert" rather than operating on autopilot.
After identifying our habits - to become frustrated, mad or upset in certain situations or apprehensive and awful in others - we subsequently refine the process and educate ourselves to manage to get each unique reactive idea and emotion as it arises in real-time. Mindfulness Therapy, generally, always moves from the abstract to the specific, than to shift emotional states that are general because it is a lot easier to work on changing particular reactions and thoughts. Look for those special ideas that arise and get them early on before they have time to proliferate. Stress is a classic example of thinking that is proliferative that could turn a small anxiety reaction into a nightmare. You can frequently prevent the further suffering associated with stress when you can catch the anxiety reaction on. Form many folks this may make all the difference, and becoming really skilful in this procedure is the start of Mindfulness Therapy and lead to profound changes. This was recognized by the Buddha, 2600 years ago, who educated us the noble merit of awakening to our suffering, called ignorance, or dukkha, instead of blindly accepting it and proliferating dukkha out of unawareness.

This first part of Mindfulness Therapy is what I call the RECOGNITION period - learning to comprehend and awaken to our reactivity - and to take responsibility for our own suffering, instead of blaming it of other people as well as on outside conditions. Stress as a continual state is rarely due to external causes. That which we do in our minds is much the greatest source of suffering. Suffering is a lot more a subjective process of conditioned believing that we mistakenly add to the pain, although pain as an objective reality exists, yes.

Online Therapist for Anxiety

The next period of Mindfulness Therapy is to do with how we relate to our anxiety, our internal dukkha or suffering. This really is the most crucial stage and is where healing and heavy transformation occurs. Ultimately, learning to recognize our reactivity isn't sufficient to transform it, but it does stop the process of proliferation, often described as "feeding the beast". In case you do not feed your stress, then it will become poorer and less powerful.

In the RELATIONSHIP period, we make a radical and fundamental choice that could entirely turn the specific situation around, and that is that we decide to turn towards the anguish. We train ourselves to welcome it, to make a space for our inner pain, as we would a friend; a teacher to greet it. This, of course, is the reverse of our standard response which to respond another time to the perceived nervousness with opposition, aversion and avoidance or fantasizing about how better it'd be, "if only..."

It cannot be overemphasized how important this is. The Buddha taught much about the significance of compassion - well here it is - actual empathy in which you allow your pain endangered to exist and in security, unmolested by the controlling self. This is actually the response of caring, of real empathy that is only called love, of kindness. When you bring this quality of presence to anguish it is similar to the sun shining on a block of ice - the ice melts and returns to a state of fluidity. This fluidity and malleability is required for the resolution of anxiety and anguish and also healing. Reactivity always has a hardness and unyielding quality to it, can change, and when we're locked into patterns of reactive thinking and feeling nothing. Mindfulness restores the internal intuitive and creative space of pure awareness in which your inner intuitive wisdom can flower and direct the healing procedure quite naturally. Tight, emotional formations that are contracted unfold and loosen up, showing internal construction that is more detailed in the sensory level. As we find more of this subtle experiential detail, commonly in the type of vision, body sensations and subtle feelings, healing and transformation accelerate. Often we can intuit what must happen and experiment with checking these changes affect the emotion and making small changes at the sensory level.

Transformation begins in earnest when the RELATIONSHIP phase of mindfulness consciousness is well cultivated. When we enter the abundant experiential world of inner vision and also the subtle feelings that accompany this vision that is natural, the nerve pathways to resolution begin to present themselves quite naturally and we can start to learn more about the details of what results in the resolution of the emotion. This really is the RESOLUTION phase of Mindfulness Therapy.

In one case, mindfulness was focused by a girl on a consistent mental complex of guilt-stress that affected every part of relationships and her life with kids and her husband. In the accepting and open state of mindful-existence, she discovered the guilt was not white in color and had a hard metallic triangular shape. It replied that it wanted light when she asked it what it needed. She did a little experiment and shone a light on the item. Then she discovered she tried another experiment in which she attempted enveloping the hard black object in a blanket, and that what it actually needed light was warmth. After several more experiments, she found that lying beside the item and giving it her body warmth functioned best. The contracted state softened as she pictured doing that she could feel the guilt lift, and also the imagery transformed too. The black object became lustrous and seemed to float from her body.

This procedure in which our internal creative experiential vision is permitted to unfold naturally and without the interference of the believing mind is very strong and creates new methods for relating to the target reality of life events, memories and traumas that are correlated with "trapped" emotional reactions like remorse, rage, anxiety as well as depression.

Peter Strong, PhD is Mindfulness Psychotherapist, spiritual teacher and an author, located in Boulder, Colorado, who specializes in the study of mindfulness and its use in Mindfulness Psychotherapy for treating the root reasons for depression, anxiety and traumatic stress.
Besides face to face treatment sessions, Dr. Strong offers On-Line Mindfulness Therapy through Skype and email correspondence. Teaching seminars are also accessible for companies and interested groups focused on wellness.

Mindfulness-based Online Therapist for Anxiety

Discover much more about Online Mindfulness-based Therapy for the treatment of Anxiety and Depression and for recovery from Addictions Online over Skype.
Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong.

Also read: Online Therapist for anxiety disorders

ONLINE THERAPY FOR ANXIETY