Online Mindfulness Therapy
ONLINE MINDFULNESS THERAPY FOR ANXIETY
A brief introduction to the 3 R's of Mindfulness Therapy: RECOGNITION, RELATIONSHIP, RESOLUTION. First mindfulness teaches us to wake up to our habitual reactivity and negative thinking; secondly mindfulness teaches us how to turn towards our suffering and form a non-reactive relationship with our anxiety; third, mindfulness creates a "therapeutic space" in which emotions begin to soften, unfold, transform and finally resolve.
Welcome! My name is Peter Strong. I'm a psychotherapist and I specialize in Mindfulness-based Counseling and Psychotherapy, which I offer online.
The online way of psychotherapy is proving to be somewhat popular these days due to the convenience, its effectiveness, which is currently revealed in many clinical studies and, naturally, affordability. But, advantage, this is the most important idea. For once, the client can feel completely in charge of the whole procedure for scheduling and organizing her or his session of treatment.
The process itself is hardly difficult. All you will need is a computer using download Skype, and a webcam, which can be a free service that enables one to make video calls. Sessions are often between 90 minutes and one hour, and during that time we could work on other types of mental pressure or depression or particular anxiety that you are working with. I have to charge for sessions, obviously, however you will find they are in an infinitely more affordable variety than traditional office treatment. So, if you would like to begin on this, please send me an e-mail by going to the site below.
Fast note about Mindfulness Therapy: What is it? Well, mindfulness is an incredibly ancient technique produced by the Buddha several years ago today and is finding application that is tremendous. This is a form of really focused comprehension which allows you to check into the structure of emotions and patterns of negative reactive thinking. Two part of training that is mindfulness are first to comprehend patterns of negative thinking to ensure that they don't go on automatically, which of course they would go on for ever and ever. Also it's in this space of engaged-presence, without being reactive to it, where we're totally with the emotion, that change occurs, and this really is what I am going to show you through in an online session of Mindfulness Therapy.
Please send an e-mail to me and let us get started. You are going to enjoy this and you will discover it very powerful.
The online way of psychotherapy is proving to be somewhat popular these days due to the convenience, its effectiveness, which is currently revealed in many clinical studies and, naturally, affordability. But, advantage, this is the most important idea. For once, the client can feel completely in charge of the whole procedure for scheduling and organizing her or his session of treatment.
The process itself is hardly difficult. All you will need is a computer using download Skype, and a webcam, which can be a free service that enables one to make video calls. Sessions are often between 90 minutes and one hour, and during that time we could work on other types of mental pressure or depression or particular anxiety that you are working with. I have to charge for sessions, obviously, however you will find they are in an infinitely more affordable variety than traditional office treatment. So, if you would like to begin on this, please send me an e-mail by going to the site below.
Fast note about Mindfulness Therapy: What is it? Well, mindfulness is an incredibly ancient technique produced by the Buddha several years ago today and is finding application that is tremendous. This is a form of really focused comprehension which allows you to check into the structure of emotions and patterns of negative reactive thinking. Two part of training that is mindfulness are first to comprehend patterns of negative thinking to ensure that they don't go on automatically, which of course they would go on for ever and ever. Also it's in this space of engaged-presence, without being reactive to it, where we're totally with the emotion, that change occurs, and this really is what I am going to show you through in an online session of Mindfulness Therapy.
Please send an e-mail to me and let us get started. You are going to enjoy this and you will discover it very powerful.
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| Online Mindfulness Therapy |
Visit my website and contact me if you would like to schedule a session of online therapy.
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