See an Online Psychotherapist for OCD

 See an Online Psychotherapist for OCD via Skype

Online Mindfulness Therapy via Skype for Overcoming Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without relying on anti-anxiety medications and antidepressants

Mindfulness Therapy provides an excellent therapeutic approaches for freeing yourself from intrusive thoughts and compulsive behaviors by teaching you how to work with OCD thoughts and impulses using mindfulness

To break free from the OCD and obsessive-intrusive thoughts you MUST learn how to neutralize the underlying emotion, usually fear, that fuels intrusive thoughts and compulsive behaviors

This is the primary focus of Mindfulness-based Exprosure Therapy for OCD

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY

Watch this video and contact me if you are looking for online help for OCD

Get started with online therapy for OCD via Skype

Talk to an online therapist over Skype for help with Obsessive-Compulsive Disorder (OCD)

During our Skype therapy sessions I will teach you how to neutralize intrusive thoughts and emotions using the techniques of Mindfulness Therapy.

Welcome! My name is Peter Strong. I'm a professional psychotherapist and I offer online Mindfulness Therapy via Skype for the treatment of anxiety, depression addictions and particularly for help with obsessive-compulsive disorder. 

So this is very common. It's a very common problem. It's very distressing for many people. And this is something that responds very well to the techniques of Mindfulness Therapy. If you're interested in seeing an online therapist for OCD then please reach out to me. Contact me and schedule a therapy session via Skype for your OCD. 

So the principle of Mindfulness Therapy is learning how to work with these intrusive thoughts and compulsive impulses. Mindfulness is a way of changing the relationship that you have to intrusive thoughts and emotions in general. It overcomes this habit of becoming reactively identified with thoughts and emotions. This is the primary problem with OCD. 

The thoughts get triggered and they appear in the mind. And then we simply become completely overwhelmed by them. We become identified with and become become consumed by the thought. And then it tends to propagate and produce even more thoughts, and that feeds the underlying anxiety that fuels the obsessive thoughts. 

Working with intrusive OCD thoughts using Mindfulness Meditation

So the first step in Mindfulness Therapy is learning and retraining yourself to sit with a thought consciously, but without becoming identified with it and without becoming reactive. The process for doing this is meditation. 

You learn to meditate on those thoughts. People think that meditation is about escaping from the mind and thoughts, and it's not. That is not the kind of meditation that I teach. 

So mindfulness meditation is about learning to establish balance in the mind so that you can be free from emotional suffering no matter what thoughts arise in the mind. That's the primary focus for mindfulness meditation: freedom. 

So that's the first part of the training and I will teach you how to do this and you will learn how to meditate on your intrusive thoughts and how to re-establish this balance so that they do not overwhelm you.

You need to learn to develop a compassionate and friendly relationship with your intrusive thoughts. If you try to avoid your thoughts or suppress them or run away from them or even distract yourself from them this will have the effect of reinforcing those thoughts, and more importantly, reinforcing the fear underneath those thoughts. 

In mindfulness work we develop this inner fearlessness. This is what we call your True Self and the True Self is really nothing more than the observer within you that we train to sit with that thought or series of thoughts or to sit with the fear and not react to it. 

So the emotion of fear, like any other emotion, is based around imagery. You can explore changing the imagery so that the fear resolves itself. This is a very important part of Mindfulness Therapy that we call mindfulness-based imagery reprocessing. 

It Is the same process that we use when we're working with PTSD and recovering from very distressing, traumatic memories. Same process exactly. You look at the imagery itself, how it works and then we explore changing that imagery into a form that no longer triggers emotional trauma. 

Contact me for help with OCD and intrusive thoughts

If you'd like to get started with me and schedule some online therapy sessions via Skype, then please contact me and let's set up a session. The mindfulness approach is really effective for working with intrusive and distressing thoughts and OCD. 

So most people who I work with see quite remarkable changes within three or four sessions. Once you start learning how to apply mindfulness yourself to work with your fear and with the thoughts you'll rapidly see progress, and that's the focus of Mindfulness Therapy. 

I will teach you how to work with your emotions and thoughts more effectively, to give you the tools to overcome OCD and anxiety. 

So please contact me if you'd like to get started and you would like to overcome your OCD using Mindfulness Therapy. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH OCD AND ANXIETY GO TO: 

See an Online Psychotherapist for OCD

OCD therapist via Skype

 Online Mindfulness Psychotherapy via Skype for Controlling Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without using medications

Mindfulness Therapy provides a very good approaches for gaining freedom from obsessive thoughts and addictive behaviors by teaching you how to work with OCD thoughts and impulses using mindfulness

To break free from the OCD and obsessive-intrusive thoughts you MUST learn how to neutralize the underlying emotion, usually fear, that fuels intrusive thoughts and compulsive behaviors

This is the primary focus of Mindfulness-based Exprosure Therapy for OCD

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE FOR HELP WITH OCD AND ANXIETY

Watch this video and contact me if you are looking for online help for OCD

How to beat intrusive thoughts through Online Mindfulness Therapy via Skype

Welcome! My name is Peter Strong and I provide an online therapy for anxiety and depression and addictions and also for help with obsessive-compulsive disorder and intrusive thoughts. 

So one of the best ways of overcoming intrusive thoughts and beating this problem of intrusive thoughts, and also images too, and memories is to learn how to work with these thoughts using mindfulness. 

So I specialize in Mindfulness Therapy and I find it to be immensely effective for working with difficult intrusive thoughts. 

So the best way to beat intrusive thoughts is not to fight them. If you fight those intrusive thoughts, if you try to get rid of them, that will end up feeding them and you will make them stronger and then they become even more intrusive. 

So the best way to beat intrusive thoughts is to develop a friendly relationship with them. Now I know that may seem difficult because the intrusive thoughts cause so much pain and anxiety but it's only by making friends with those thoughts that you can ever hope to free yourself from intrusive thinking. 

One of the best models, I think, for working with intrusive thoughts is to really examine why do those thoughts or images or memories keep coming back into the mind? Why are they intrusive? 

And from a mindfulness perspective we see this intrusiveness as actually quite positive, in the sense that we recognize that those thoughts, those emotionally charged thoughts or images or memories are essentially trying to heal themselves. But in order to heal, they must have your conscious awareness, your conscious presence. 

You need to have that conscious and friendly relationship with them in order to help them heal and make the changes that they need to make in order to heal.

So we must not under any circumstances avoid intrusive thoughts or memory images. Instead we must learn how to develop a conscious relationship with them, and developing a friendly relationship simply has the effect of increasing the quality of consciousness. This is what those thoughts need to change and heal. 

So we develop a conscious and compassionate relationship with our intrusive thoughts. We then explore helping them heal. And this is technically called the response of compassion, which is a central and integral part of mindfulness. 

We learn how to help them heal, how to help the thought or the emotion heal itself. We see that that thought is not you. It is an object in you, just like a child is not you; it is separate from you but it needs a relationship with you in order to heal. So we relate to our intrusive thoughts as being like objects, or even better being like that child that's coming to us for help. 

You look at is structure. What does it actually need to heal? And one of the primary ways we can help it heal is to examine the emotional imagery of the intrusive thought or image or memory. 

So the emotional part is what keeps it intrusive, it is what causes it to stay in the mind. It's the emotional charge of the thought or memory image that we must heal and change, and that emotional charge is primarily encoded in imagery. 

So how we see the thought in the mind, how we see the memory in the mind, is what actually causes that memory or thought to have this emotional charge. 

So we look at his imagery and then we explore changing that imagery, which we can do once we have a conscious relationship with the thoughts or memory images or other intrusive images. We look at the structure of the imagery and then we work on changing that imagery. 

So this is a natural healing process. This is how emotions change. When the emotion changes then there is nothing to sustain the intrusive thoughts or belief or memory or anything else. 

So it's by working with the imagery in this way that we can help intrusive thoughts heal, and when they heal they are no longer intrusive, they simply fall away like any other thoughts.

So please, if you would like to work on overcoming your intrusive thoughts please do send me an email and let's schedule a trial session. Most people see quite interesting changes even after the very first session and certainly after three or four sessions. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH OCD AND ANXIETY. VISIT:

OCD therapist via Skype

Online Mindfulness-based Cognitive Behavioral Therapy for OCD

Online Mindfulness Psychotherapy via Skype for Stopping Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without using anti-anxiety medications and antidepressants

Mindfulness Therapy provides a very good therapeutic approaches for eliminating obsessive thoughts and addictive behaviors by teaching you how to work with OCD thoughts and impulses using mindfulness

To break free from the OCD and obsessive-intrusive thoughts you MUST learn how to neutralize the underlying emotion, usually fear, that fuels intrusive thoughts and compulsive behaviors

This is the primary focus of Mindfulness-based Exprosure Therapy for OCD

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE FOR HELP WITH OCD AND ANXIETY

Watch this video and contact me if you are looking for online help for OCD

Online psychotherapy to manage obsessive intrusive thoughts

Skype Therapy for OCD - Obsessive-Compulsive Disorder & Intrusive Thoughts

Through Mindfulness Therapy we learn how to neutralize obsessive and intrusive thoughts, images and memories as well as neutralizing the compulsive impulses of compulsive behaviors.

Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy for the treatment of anxiety and depression and OCD and other emotional problems using mindfulness therapy and mindfulness-based techniques rather than medications or the conventional talking therapy that you may be familiar with. 

Mindfulness Therapy really tries to address the underlying process that causes your anxiety or depression or problem with intrusive thoughts and obsessive-compulsive disorder. 

So Skype Therapy for OCD is one of the services that I offer. All my online therapy is done via Skype. It's very important that you use Skype or FaceTime or similar video platform because it's important that you can see each other during these sessions. This makes the therapy sessions much more effective.

During the online Skype therapy sessions that I offer I'll be teaching you how to work with the two primary elements of OCD.

So excessively worrying about that and obsessing over hygiene is one kind of reactive thinking that greatly accentuates the underlying anxiety. The thinking fuels anxiety feeds anxiety and it intensifies the anxiety. So that's one kind of thinking process. 

The other kind of problems that people run into with thinking is intrusive thoughts. Intrusive thoughts, intrusive images, intrusive memories. So this is sometimes called "Pure O" sort of a pure form of obsession that is caused by intrusive thoughts that really upsets the minds and cause considerable anxiety. 

So that's one side of the work. We work with these obsessive or intrusive thoughts. On the other side of OCD is working with the compulsive behaviors. 

So the thoughts convert into behaviors like hand washing or trying to clean every surface in the house multiple times over, or whatever it might be. The compulsive behavior is a response to the obsessive thinking. 

We would typically imagine the obsessive-compulsive thought or activity, we would play it through in the mind and we would watch to see what kind of emotion is triggered. Typically, fear or anxiety, but it could be other emotions as I say. When we see that emotion we then start to build a relationship with the emotion itself based on consciousness, that's where the mindfulness comes in. 

The second part of our work in mindfulness therapy is to see how those emotions work, to look at their structure. And it's become very clear to me through working with people over many years now, that the primary structure of the emotions, it is not thoughts, it is imagery. 

So the thoughts are products of the emotion, but what causes the emotion is imagery, psychological imagery. The way that you see that fear or anxiety in the mind is what determines its intensity and that in turn leads to the propagation of thoughts and compulsive activities. 

So we examine this imagery in great detail during mindfulness work on our OCD. We literally meditate on those thoughts and the emotions underneath the thoughts to see how they work, to look at their imagery, to see what it is about the imagery that causes them to be intense, that creates that intense emotional charge. 

So if you would like to learn more about how to work with either obsessive thinking or intrusive thoughts, memories and images, and also to work with compulsive behaviors, then please contact me. Let's schedule an online therapy session via Skype. 

Skype Therapy for OCD is a very effective way of learning how to manage OCD. Most people see quite dramatic changes after the first three or four sessions. Once you learn how to apply mindfulness to work with your OCD you'll see very encouraging results.

So if you're interested in Skype Therapy for OCD then please reach out to me. Contact me. Tell me more about your particular situation. Tell me what times and days work for you and then we can go ahead and schedule the first Skype Therapy session to help you overcome your obsessive-compulsive disorder.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY

So if you would like to learn more about how to work with intrusive thoughts using mindfulness therapy, and really get into the heart of the problem and changing those underlying habits, then please do email me and schedule a Skype Therapy session.

Online Mindfulness-based Cognitive Behavioral Therapy for OCD

Online Therapist for OCD

Online Therapist for OCD

Online Therapy for Obsessive-Compulsive Disorder

OCD Treatment Online

Welcome! My name is Peter Strong, and I am a professional Online Therapist. I specialize in Mindfulness Therapy for treating a variety of afflictions, including anxiety, depression, stress, addictions and additionally for the internet treatment of OCD, Obsessive-Compulsive Disorder.

How does Mindfulness Therapy work? Well, briefly, Mindfulness Therapy instructs you how to command the reactive ideas that cause reactive-compulsive behaviors. We learn the best way to establish what's called a Mindfulness-established Relationship with our ideas that are compulsive, without becoming overwhelmed by them so that people can hold those thoughts in our consciousness. When we can do this, then we can start to analyze the inherent emotion that duels the obsessional thoughts - and this is crucial for treating OCD.

Working with that inherent emotion using mindfulness permits US to alter the arrangement of the mind is operated in by that emotion. So, once the underlying emotions can be changed by you, then you take the fuel away from the obsessional thinking and that obsessive thinking converting into compulsive behaviors is subsequently stopped by this.

Therefore, in case you would like to find out more on the subject of Mindfulness Therapy for OCD, please contact me through my site. Send me an e-mail if Online Treatment for OCD is a good choice for you personally and we could discuss, and I will explain more detail and we are able to schedule a Skype Treatment Session for the OCD. So, please, if you're thinking about Internet Mindfulness Therapy for Obsessive-Compulsive Disorder, contact me now. Thanks!

online treatment for OCD

Welcome! I provide online CBT psychotherapy for depression and anxiety.

During cognitive therapy that is online, I instruct you certain methods for working with the underlying reactive thinking that fuels stress as well as melancholy.

Naturally, the main thing in any type of CBT therapy would be to first recognize those ideas and beliefs. They are usually habitual, and being a custom they thrive on not being seen. So, in altering melancholy and stress, the first step is, really, learning how to see these idea habits, then it becomes possible to change them.

Now, through the on-line CBT therapy sessions that I offer via Skype, we focus on using a technique called Mindfulness Treatment. That is extremely effective for working with the underlying emotions that fuel beliefs and the reactive ideas. You must alter these emotions if you're going to change the idea habits that sustain and create anxiety and melancholy.

Therefore, in the event you'd like to find out more about on-line cognitive behavioral therapy, please see my web site and e-mail me. Tell me about what you're fighting with and why you're interested in online CBT, and I'll happily answer your questions, and we can schedule an on-line CBT therapy session, when you're ready. So, please visit my website and contact me. Thanks!

Online Therapy for OCD

Mindfulness-based Cognitive Therapy for Obsessive-Compulsive Disorder

Welcome! I'm a professional online psychotherapist. I reside in Boulder, Colorado, and that I offer on-line psychotherapy via Skype you live, at home or abroad. This is an incredibly suitable way of obtaining the help that perhaps you are needing for managing hard psychological problems: PTSD, and anxiety, depression, stress, which can be one among my particular interests.

The type of treatment I offer is called Mindfulness Therapy, and it is a type of Cognitive Therapy, that targets exploring this thought habits which you may have that create psychological strain, whether that's melancholy, nervousness, anger or pressure of any kind. Its most of these thought patterns that we work with operate out of our ordinary state of consciousness; we are not actually aware of these thought patterns. And, obviously, like anything, it is what you don't see that commands you.

So, the first part of any kind of Cognitive Therapy or CBT, Cognitive Behavioral Therapy, involve looking to develop an awareness of the negative thought habits, patterns of thinking that is reactive. That is a huge step in itself. But, in Mindfulness Therapy we go a little further than that, and that is because this open psychological energy is what give fuel to the cognitive reactivity we wish to take a look at the underlying emotions themselves. Without that emotional energy, the ideas Won't endure; they'll have a tendency to fade away and be replaced by other thoughts. But, then the thought customs and patterns continue plus they reoccur and become intrusive thought routines when there's a high emotional charge.

So that is where Mindfulness Therapy becomes exceptionally great. This kind of Cognitive Therapy gives you the ability to alter the underlying emotions that fuel your reactive believing that is negative.

Therefore, if you're considering scheduling a session with me through Skype to work on your difficult emotions, please see my web site and contact me by e-mail, and then we can discuss whether this kind of Cognitive Therapy is a good choice for you and we can discuss scheduling a Skype treatment session. So, please, head on over to my site and e-mail me. Thank you!

Skype Therapy for OCD

Online Therapist for Obsessive-Compulsive Disorder (OCD)

OCD Therapy Online via Skype

Online Therapy for Obsessive Compulsive Disorder (OCD)

Online Treatment for OCD

OCD Treatment online

Welcome! My name is Peter Strong, and I am a professional On line Therapist. I specialize in Mindfulness Therapy for treating a variety of illnesses, including anxiety, depression, stress, dependence and also for the online treatment of OCD, Obsessive-Compulsive Disorder.

 Well, briefly, Mindfulness Therapy teaches you the way to control the reactive ideas that cause reactive-compulsive behaviors. We learn how to create what is called a Mindfulness-based Relationship with our compulsive ideas, to ensure people can hold those ideas in our awareness without becoming overwhelmed by them. Then we could begin to examine the underlying emotion that duels the fanatical thoughts, when we can do that - and this is vital for treating OCD.

Working with that inherent emotion using mindfulness permits US to alter the arrangement of how the mind is operated in by that emotion. So, once the underlying emotions can transform, then you take the fuel away from the obsessional thinking and this subsequently stops that obsessional thinking converting into compulsive behaviors.

So, in case you would like to learn more on the subject of Mindfulness Therapy for OCD, please contact me through my site. Send me an e-mail if On-Line Treatment for OCD is a great pick for you personally and we can discuss, and I'll describe more detail about how this works, and we could schedule a Skype Treatment Session for the OCD. Please, if you're interested in Internet Mindfulness Therapy for Obsessive-Compulsive Disorder, contact me now. Thanks!

Mindfulness Therapy for OCD

Welcome! My name is Peter Strong, and I'm a professional online therapist, specializing in Mindfulness Therapy for the treatment of anxiety, additionally for addictions, as well as for the treatment of depression at the same time. So, in case you are seeking an online therapist to assist you with emotional problems that you perhaps experiencing, do please visit my site, CounselingTherapyOnline.com and email me. I will be very happy to talk to you more concerning the process, and about how Mindfulness Therapy can allow you to overcome your psychological issues, regarding the advantages of online therapy.

Essentially, these sessions are usually about 60-90 minutes than is typical for a psychotherapy session, as well as in these sessions we focus on taking a look at the process itself that creates depression, your stress or compulsion. We look at the inner thinking, the automatic patterns of reactive thinking that generates your emotions, and this is actually for changing any kind of pattern that is mental, very essential. Most of it is made through automatic thinking, so a large part of Mindfulness Therapy starting to modify it through the method of consciousness itself after which is getting to see this thinking that was automatic.

You don't argue with the automatic thinking, you do not try to get rid of it, you simply become conscious of it. In the same way that putting an automobile into neutral efficiently stops from proceeding that car. It's the same with reactive thoughts - then you put them in neutral and they're unable to make an emotional reaction or create suffering, when you then become conscious of these.

Then it becomes possible to learn new patterns of thinking which are less neutral and that help create more helpful mental responses in the problem.

So, Mindfulness Therapy is really focused on altering these patterns of reactive thinking, plus it works tremendously well. Thank you!

Online Therapist for Obsessive-Compulsive Disorder (OCD)

LEARN MORE ABOUT ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE

You might also like to watch this introductory video about Online Therapy:  http://www.youtube.com/watch?v=UFN08RVkqzE.

Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong.

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