Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Therapy with Skype - Online Therapy for Overcoming Anxiety

Therapy with Skype - Online Therapy for Overcoming Anxiety

Online therapy with Skype is much more effective than therapy without Skype because communication becomes much better when we can see each other.

Welcome! I offer online therapy with Skype as an alternative to normal office sessions.

Another real advantage of Skype Therapy is that it is far more comfy for you, the customer; much less intimidating. It is less clinical in nature, and in fact, the whole approach of Mindfulness Therapy, which will be exactly what I offer online. Is among empowering you, is one of teaching you how you can work with your emotions in a beneficial and positive way, using the effective and the very practical methods of Mindfulness Therapy.

Really, what we are most concerned with doing is helping you shift your relationship to your emotions. We make an effort to avoid them or we respond with self-criticism remarkable aversion and self-loathing. Avoidance and Aversion are your worst enemies. They only fuel the underlying procedure for mental suffering and stop change. It really is not impossible to change anxiety and depression or dependence, but you should first develop a mindful and friendly relationship together with your emotions, and this really is maybe among the hallmarks of Mindfulness Therapy.

They start to transform when you have the correct relationship with your emotions then. You effectively create the proper internal psychological conditions that permit them to change. Therefore, this is what we call establishing Right Relationship with emotions, and that is a very, very significant basis in Mindfulness Therapy.

One other matter that people explore during our therapy sessions that are online is to investigate the particular arrangement of your emotions; how they actually work. This is very different than normal "talk therapy." We are not talking about emotions, we are in fact investigating them to find out how they work. And that is where we come to the place of what's called Emotional Vision, because its the manner in which you see your emotions and thoughts in the mind how strong or overwhelming those emotions are and that determines how intense they are. It's the way you see your worst enemies, how you envision those thoughts and emotions in the mind, and of course most people are unaware of it, but mindfulness is about inquiring the particular structure of your emotions and creating consciousness and knowledge.

Now, the general rule here is the further you see, the more you look. You'll discover the more you explore the picture arrangement of your emotions the more detail. This starts to gave you option since you'll be able to change that vision, so that as you alter the emotional imagery, the emotion itself begins to transform. So, that's a subject that is second that people develop during online Skype therapy sessions. We consider the structure of your emotions, we consider the vision and we start to explore making changes for the reason that imagery that leads to a reduction to compulsion or depression or anxiety.

Therefore, if you're considering knowing more about Mindfulness Therapy and about Skype Therapy Sessions, do please CONTACT ME through my website.

You can find three steps:

 Now a trial session implies that you do not have to pay anything upfront. You simply make your payment through PayPal for the session if you're fully satisfied and that you'd like to continue mindfulness therapy with me.

The 3rd step following the very first trial session would be to monitor your improvement, because Mindfulness Therapy, as I said previously, is quite different than normal talk therapy; it is much faster, and I expect all my clients to find significant improvements after about 3-4 sessions. You will understand quite definitely after the initial few sessions if this will be effective for you as well as that is important. You ought to anticipate results and that I intend to help you get those results, to see actual major redaction in the amount of your anxiety, real important reduction in the level of your depression, and real independence from compulsion and dependence. So, those are the three steps.

therapy with Skype for anxiety and depression


PLEASE CONTACT ME and let's discuss this further and schedule a Skype Therapy session. Thanks!

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