Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Online Therapy Skype

Online Therapy Skype

Go to my website ( and also visit my Youtube channel ( to learn more about online therapy over Skype for the treatment of anxiety and depression. The online therapy approach is very effective and particularly good for anxiety disorders. Contact me through my website if you would like to learn more or schedule a Skype therapy session.

Online therapy over Skype

Online Therapy Skype
Welcome! My name is Peter Strong, and I am a professional online therapist. I offer online psychotherapy as an alternative to standard office sessions. The main reason I do this is due to the fact that of my clients have very busy lives and they occasionally travel abroad, or are living abroad, and want to keep on their sessions at a time that suits them, which benefit factors is among the key advantages of Skype Therapy.

Another real advantage of Skype Therapy is that it's much more comfy for you, the client; much less intimidating. It's less clinical in nature, and actually , the entire approach of Mindfulness Therapy, which will be what I offer online. Is among empowering you, is among teaching you the way to work in a positive and constructive way, using the the very practical and powerful processes of Mindfulness Therapy together with your emotions.

Really, what we're most concerned with doing is helping your relationship changes to your emotions. The majority of us live in fear of our panic attacks, our anxiety, our depression or our compulsion, of our emotional suffering if it is an addiction you're dealing with. We try to avert them or we react with self-criticism fantastic aversion and self-loathing. Aversion and avoidance are your worst enemies. They prevent change and only fuel the underlying procedure for mental anguish. It's possible to change anxiety and depression or dependency, but you should first develop a friendly and conscious relationship together with your emotions, and that is perhaps one of the hallmarks of Mindfulness Therapy.

When you have the appropriate relationship with your emotions then they begin to change. You efficiently create the right internal psychological states that enable them to shift. Therefore, it is what we call building Right Relationship with emotions, and this is a very, very important basis in Mindfulness Therapy.

One other thing that we research during our online therapy sessions would be to investigate the particular structure of your emotions; how they actually work. This really is quite different than standard "talk therapy." We are not talking about emotions, we are now investigating your worst enemies to find out how they work. And this is the point where we come into the region of whatever is called Emotional Imagery, because its the way you see ideas and your emotions in the mind how powerful or overwhelming those emotions are and that determines how intense your worst enemies are. It's the way you see them, the way you picture those ideas and emotions in the mind, and most of us are unaware of this, but mindfulness is really all about inquiring the actual construction of your emotions and generating consciousness and awareness.

 You may discover, the further you learn more about the picture arrangement of your emotions the more detail. This starts to gave you option since you can change that vision, so when you change the mental imagery, the emotion itself begins to change. So, that is a second subject that individuals develop during Skype therapy sessions that are online. We take a look at the construction of your emotions, we take a look at the imagery and we begin to investigate making changes for the reason that vision that contributes to a reduction to depression or anxiety or compulsion.

Accordingly, if you're interested in learning more about Mindfulness Therapy and about Skype Therapy Sessions, do please CONTACT ME through my website.

There are a few measures:

The second step is to schedule a Trial Skype Therapy Session. Now a trial session implies you don't have to pay anything upfront. You only make your payment through PayPal that you want to continue mindfulness therapy with me and if you're fully satisfied.

The next measure following the very first trial session would be to track your improvement, because Mindfulness Therapy, as I said previously, is quite distinct than normal talk therapy; it's much faster, and I anticipate all my customers to see significant advancements after about 3-4 sessions. You'll understand quite clearly after the first few sessions when that is likely to be successful for you personally and also that is important. You need to expect results and I want to assist you in getting those results, to see real major decrease in the degree of your depression, real critical reduction in the level of your anxiety, and real independence from addiction and compulsion. Those are the three measures.

PLEASE CONTACT ME and let's discuss your options in much more detail and let us schedule a Skype Therapy session. Thanks!