Skype Therapist Now
Welcome. My name is Peter Strong and I'm a professional online Skype therapist. I and I provide treatment and addiction counseling, respectively online.
In the event you would like to discuss with a Skype therapist, do please go to my site and read more about Skype therapy and Mindfulness Therapy, which is what I offer online and contact me with any questions you may have and let us schedule a trial Skype therapy session.
Most of my customers that are seeking Skype therapy are searching for an option to the traditional counseling or psychotherapy you could be used to. They're also searching for an option to prescription medications. In my experience, the normal type of medications, and counseling or talk therapy, may create gains that are temporary in reducing symptoms, but my clients do nothing to alter the underlying cause.
That underlying source of anxiety or depression is psychological in nature, regardless of what the cause. Whether that trigger is internal, in the form of memories or ideas; whether it's outside in events, loss, success or failure, all life's ups and downs. These events my clients aren't the cause of anxiety or depression; they are just triggers.
The cause is inner in the shape of a psychological addiction. Outside or internal occasions trigger that habit. However, the emotional habit is that which we should shift if you're to conquer depression or anxiety in any major manner.
Mindfulness Therapy works on doing this, on helping you transform that underlying habit.
Now for many people, if not all people, you will see the fundamental structure of an addiction, an emotional addiction, is in the kind of vision. Stress or depression is generated by internal imagery that those internal or outside events activated. So we must alter this inner vision.
It is no wonder we say, for example, "I feel overwhelmed." That, right there, shows you quite clearly the character of the underlying vision process that's creating your emotion. Feeling overwhelmed indicates that the emotion is seen as being at a higher standing, very big and, most probably that is seen at the psychological level above you.
This we can shift the way that that imagery works and once we become conscious of It. The imagery becomes habitual; that is actually all there's to it. We're unaware of our vision, we don't see how it works so it just duplicates itself and gets triggered over and over again through the ordinary mechanisms of mental conditioning.
But when you become conscious of the vision that get's activated, then you can certainly begin to change it, as well as a central thesis in Mindfulness Therapy is that, when you change the vision you change the emotion. Thus, in Mindfulness Therapy mindfulness is used by us to investigate the real construction of your emotions; we need to see how work.
Then, after exploring the vision, mindfulness is used by us to research making subtle changes to that vision, to see how that impacts the anxiety or depression directly. Through repetition you can set a brand new picture construction for the emotion , so that even in the event the triggers are still present it ceases to activate depression or the first anxiety. Now, it may activate those occasions and more positive results, more favorable penetrations or understandings or beliefs about yourself.
All this is possible when you actually bring conscious awareness to explore the structure of your emotions, and this is what we do during Mindfulness Therapy. As a Skype therapist, I offer Mindfulness Therapy over Skype.
Fairly dramatic changes will be seen by most people after comparatively few sessions, because we are working on changing the underlying reason for your anxiety, depression or any other emotional state you may be struggling with, as well as the reason is quite clear.
Work on changing that psychological addiction, work on changing the imagery of that mental addiction and you'll soon find results that are favorable.
Therefore, in case you would like to talk to me in more detail and schedule a treatment session over Skype, please go to my site and email me and we can schedule a session that works for you. And, you can see for yourself the incredible benefits you'll be able to get by means of this sort of strategy to working with depression or anxiety or other forms of emotional suffering. Thank you.
|Talk to a Skype therapist Now for help with anxiety and depression|
Also read: http://www.npr.org/sections/health-shots/2014/06/30/325488110/online-psychotherapy-gains-fans-and-raises-privacy-concerns