Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Skype Therapist - See a therapist online

Online Therapist - Skype Therapist

Talk to a Skype Therapist for help with anxiety and depression

Online therapy is offered by me through Skype as an alternative approach that will help you mange stress or depression. In the event you want to speak with a therapist online please go to my web site (the link is below) and e-mail me.

There are a number of online therapists accessible and this craze is growing more and more popular as folks are seeking options to the less cozy and more clinical fashion of psychotherapy.

So, this is among the edges of online therapy. There might not be the correct type of online psychotherapists available that you see with, if you're residing in a rural area or in the event you're residing abroad. So, online therapy is an extremely great choice in the event that you're residing in an area or in the event you're residing abroad where there are not any local therapists to work with.

So, this is just another benefit of online therapy. What this means is that we are able to see each other in real time in addition to hear each other it is actually no different than working with a therapist within their office.

So, please, you want to speak with a therapist online through Skype and in the event you're interested in online therapy, do see my web site and e-mail me.

The style of psychotherapy that I offer online has considerably more focus on dealing with difficult emotions, although it is called Mindfulness Therapy and it is a type of cognitive therapy, or CBT. It lets you understand the best way to break free from routines of psychological reactivity. It lets you really develop a relationship with your stress or depression or habit, with your hard emotions without becoming overwhelmed by those emotions. And, this really is an essential first step in altering stress as well as melancholy and in healing.

If you would like to break free from depression or stress or another hard emotions you need to set a mindful and non-reactive relationship with your emotions.

Most of the time we do not do this. We fall into customs of avoidance or aversion; distressing emotions aren't liked by us, we attempt to run away from them, we try to suppress them, prevent them at all costs. But this has really negative effects. Should you avoid your emotions they can't fix; to be able to treat, they need your conscious knowledge to be able to transform.

Thus, creating Appropriate Relationship with emotions is very significant.

The majority of individuals using the Mindfulness Therapy approach I offer online truly appreciate this strategy and they see enormous gains from their therapy sessions that are online quite early on. The fashion of treatment is more concentrated than conventional talk therapy; on altering those underlying patterns of psychological reactivity by working with emotions, it is actually focused.

All you need for therapy that is online is PayPal, Skype, obviously, and an internet connection to make your payments after end of every session. Now, the very first session is a Trial Session, meaning there's no upfront payment. Payment depends on satisfaction, therefore it's a style of attempting this type of online Skype therapy to see whether it works for you, if it's the correct strategy for you to find. And, if it is not there's no charge, but is it's and you would like to keep up with me, and it is definitely the case for all my customers - they truly appreciate this strategy and desire to carry on working with me online - then you'd pay for this particular session and we'd schedule another session for the following week. Usually I see folks once per week, generally sessions are between 60 and 90 minutes.

Major developments are seen by many folks within 3-4 sessions.

So, please don't hesitate to get in touch with me and let us schedule an online therapy session for you. Thank you.

Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel

Let a Skype Therapist Help You Manage Your Anxiety or Depression

Welcome. I offer online therapy over Skype as an alternative manner of assisting you to conquer habits, depression or anxiety.

Online therapy for anxiety is very powerful, notably using the Mindfulness Therapy approach which I teach online over Skype.

The majority of my customers do find great outcomes with Mindfulness Therapy and this is by assisting you to alter the underlying process that causes your anxiety or depression, because Mindfulness Therapy works. It essentially makes it possible to break free from those long-recognized customs that are mental.

And that is what depression and anxiety is, mostly, mental customs. These mental customs get created fairly early on in youth and my clients often work beyond our conscious knowledge, so they become more and more entrenched and gather momentum through the last few years.

However, the main consideration to comprehend at any form of customs, including mental customs is that my clients flourish on the lack of conscious knowledge. As soon as you bring conscious awareness to a custom then the power of that habit will start to transform very fast and you take away it.

In Mindfulness Therapy we do exactly that, we concentrate a boatload of conscious knowledge right on the mental customs, and in this procedure you start to cut back the intensity of the anxiety or depression and we start to basically break down its construction so that it stops to have such power over you.

The ability of aware consciousness is very exceptional and it is rather different in relation to the typical degree of knowledge that we're knowledgeable about.

Through aware-consciousness we can recover control of our thoughts, in effect.

After the very first trial session you're likely to experience developments that are fairly important.

Contact me via my main website to talk to a Skype therapist online

Therefore, in the event you're interested in talking about this further with me, do please contact me directly via e-mail and go to my web site and then we can schedule a trial Skype therapy session to assist you. Thus, I anticipate hearing from you. Thank you!

Skype therapist
Skype therapist using Mindfulness Therapy