Who is seeking some other type of emotional anguish, or help with beating anxiety and depression.
The online treatment route, obviously, gives a much more comprehensive selection of options to individuals to seek the kind of individual that they really need to work with and the type of strategy which they feel is best for them.
If you are thinking about online therapy, please visit my website, see the pages, learn about the style of therapy I offer, which is called Mindfulness Therapy. Thank you. Visit: CounselingTherapyOnline.com.
|Online Psychotherapy through Skype|
Hi! I am a Professional Counselor and an Online Psychotherapist and I specialize in Mindfulness-based Therapy.
Mindfulness Therapy is proving to be particularly popular today. So, why do we desire to do therapy online, you may request? Well, the biggest reason that people tell me is the convenience of it. This provides people a chance to discuss their mental problems, depression or their anxiety rather than needing to drive into a therapist's office.
That is one thing. Secondly, there's plenty of evidence now being published from studies on the equivalence of the online medium, notably using some video call technology or Skype, to face to face traditional psychotherapy. But additionally, many people are simply some individuals, like those afflicted by serious social anxiety and agoraphobia, find it almost impossible to depart home, or are not able to get access to a therapist should they live in rural areas.
Online Mindfulness Therapy, any rate is one of the exciting new developments in this type of psychotherapy. What is Mindfulness Therapy?
OK, so in Mindfulness Therapy there is really three things that go on. The primary amount, the initial phase, of treatment is known as RECOGNITION, at least in the machine that I teach, and this really is fundamentally training one to become conscious of your patterns of psychological reactivity and negative thinking.
Normally, these routines operate automatically and become habitual, and we are not that conscious of them, just of the suffering they create. So, the first stage is you have to begin to learn to understand these routines with mindfulness, becoming very aware of them.
It's the feeling level of recollection or the belief or patterns of negative thinking. It is the feeling amount that keeps them living. So, the purpose of Meditation Therapy using mindfulness is always to attempt to resolve this trapped mental energy.
The third phase, as well is called the RESOLUTION stage, where we start to investigate exactly how itself can unfold and release . This commonly involves lots of experiential imagery. They normally possess a graphic form of imagery associated with that recollection, when people possess a traumatic memory.
When you begin to see the structure of that imagery, in the sort of shapes and shades and other specific aspects or properties of the imagery, then you have something very concrete to work with.
And the three stages are described by that then: The Recognition stage. We say you have to begin to learn to understand what is going on and awakening to the routines that are enduring your anguish. But, the second phase is very, very important where you start to build an internal healing space across the emotion, instead of reacting with aversion to it, or responding to it with denial or avoidance, or perhaps reacting to it through proliferating thinking.
It is only when you can sit still with that quality of compassion along with your inner pain and engaged-existence, which will be one of my definitions of mindfulness, being very, very still and listening at a level that is very subtle. When change starts to happen, this really is, this can be the internal therapeutic space where change begins to happen naturally by itself. Most of our difficulty is that we get in the manner of the natural healing process through inattention, through unawareness.
So, mindfulness is the means that eases the procedure of the natural healing and the growth of natural brains, intuition and creativity that contributes to a greater happiness and a sense of gratification in life. And, that is that which we cultivate in Mindfulness Therapy.
So, if you are thinking about this approach, please send an e-mail to me. I'm happy to discuss your needs along with you, there's no charge for an e-mail consultation and your questions will be answered by me. All you require is a computer using a videocam and mic. Most laptops have these constructed. And, you will need a copy of Skype, which you may download free of charge. Only give me an email we'll schedule a session and when you're ready to start. It does not matter where you dwell. I work with people throughout North America and in Europe and in Australia, as well. Thank you.
|Online Psychotherapy - An effective alternative|
|Online Psychotherapy via Skype|
Also Read: Online Psychotherapy - Talk to a Therapist via Skype