Talk to an Online Therapist
Let an online therapist help you overcome anxiety or depression
Talk to a Therapist Online
If you suffer from anxiety or depression then talking to an online therapist can be just what you need. I offer online therapy via Skype which is both convenient and very effective for treating anxiety and depression and also for help in recovery from addictions.
Chat to an Online Therapist via Skype
Welcome! I'm a professional psychotherapist dwelling in Boulder Colorado and my name is Peter Strong and I offer Online Therapy via Skype.
Whatever the mental issue that you're struggling with, it's frequently quite sensible to get help, and being able to chat to a web-based therapist is a suitable and very good alternative. It means that you simply may do it from the comfort of your house or your office or wherever you're, and in the event you are traveling or residing abroad, this can be an enormously advantageous service, only to be able to speak to a therapist on the internet to help you handle difficult emotions which you may be going through
So, how can we get started? Well it is quite simple. The first thing is, please see my web site, read the many pages on that website to learn about the style of therapy that I supply, and attempt to get a feeling of whether this is the right type of treatment for you. I mean, by " therapy " we are referring to a procedure of helping you learn strategies to manage emotions. It is not about labeling yourself ailing as having a mental issue as such, or labeling yourself, it is about learning techniques to manage emotions. That is really the goal of working with a web-based psychotherapist, or the target of internet therapy.
Naturally, if you are suffering from a clinical medical condition then you have to talk to your doctor and follow a medical route, which might involve medications that are prescribed. But for most people, surely the people that I meet in my practice, they're not clinically ill, they're just fighting with emotions. Most of us struggle with emotions. We are not instructed how to manage stress or depression and anxiety or disappointment or remorse, or any one of an endless variety of mental challenges that we face as part of our everyday life and relationships. The aim of this Online Treatment Service is to give you abilities to manage these challenges
And, the form of psychotherapy I offer in these on-line chat sessions via Skype is called Mindfulness Therapy. And, this is really a vey exciting, really intriguing, quite tender form of contemporary psychotherapy predicated on Buddhist Psychology, and an Eastern strategy, which is rather more positive in outlook and treats you as a whole person rather than somebody who has to be fixed.
In Mindfulness Therapy, the entire strategy would be to learn how to, essentially, sit with your emotions without becoming overwhelmed by them. How, to sit with stress, anxiety or anger and make friends with them rather than push them away or prevent them, which is, of course, our custom. ... .. Most emotional reactions are merely customs, and what makes a custom strong, what make it continue, is, primarily, unawareness. If you don't see the emotional reactive habit, the custom, then it just continues to operate subconsciously and it only destroys our life, it runs us our life.
Thus, the initial part of Online Therapy I instruct in these on-line chat sessions is about awakening to your emotional habits. This really is a central and extremely important principle of Mindfulness Therapy. And that's that it educates you the best way to work with those emotions in a positive way that leads to their transformation as well as their healing, and this can only happen when you establish a conscious, aware relationship with your emotions, distressing as they may be. You have to learn if they're to transform to make friends with them. They will not change if you resist them ; if you avoid them, they will not transform. However, in case you actually make friends with them, and I am talking about making friends with fury, with negative thoughts, with pain, with guilt, with traumatic memories. When you are able to learn to do that, then they actually begin to transform. This really is a bit about Mindfulness Therapy
In case you'd like to learn more about Mindfulness Therapy as well as the internet chat sessions whom I supply, please visit my site and send me an email through the Contact Form and let us find out if this approach is right for you. So, I look forward to meeting you in an internet therapy chat session and to your correspondence. Thank you!
Find out much more about Online Mindfulness-based Therapy for the treatment of Anxiety and Depression and for recovery from Addictions Online through Skype.
Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong to learn about Online Therapy over Skype.
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