ONLINE MINDFULNESS THERAPY VIA SKYPE


Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



YOUR COMMENTS ARE WELCOME!
BE PART OF THE MINDFULNESS THERAPY COMMUNITY

8/7/15

Online Therapy for Overcoming Anxiety

Online Therapy for Overcoming Anxiety

Online Therapy for Anxiety via Skype


Many people want to know what an anxiety disorder is and how to overcome anxiety. Anxiety is a less severe form of mental illness that does not normally require hospitalization. Generally anxiety is feeling of unhappy, tense and continues disappointment. Anxiety is a basically a mental disorder which will affect your behavior and your feelings. There are subcategories of anxiety disorders, which include panic disorder in this condition the person become worried suddenly and the symptoms include severe chest pain, shortness of breath and of course irregular heartbeat.

Types of Anxiety

Generalized Anxiety Disorder

The defining characteristics of generalized anxiety disorders are uncomfortable, but relatively moderate level of nonspecific anxiety. Their course includes many periods of prolonged anxiousness, with few periods of calmness interspersed. The anxiety commonly includes prolonged sympathetic arousal, most often accompanied by muscle tension, jitters, insomnia, irritability and variety of bodily complaints, Difficulties with social relationships and depression also accompany the problem of generalized anxiety.

Panic disorders

Panic disorders are defined by sudden, brief, attacks of acute anxiety and extreme autonomic arousal. A person suffering from panic disorder is prone to frequent panic attacks. Panic attacks are unexpected in the sense.

Phobic Disorders

The phobia is an intense and irrational fear of some object, event, activity or situation. It is irrational in the sense that the fear greatly exceeds any danger that might be inherent in the feared stimulus. This term issued only when the fear and avoidance behavior are sufficiently intense to seriously disrupt the individual’s life in some way. Phobias are common at all levels of society at all ages and in both sexes.

Obsessive compulsive Disorder

In the obsessive Compulsive Disorders, the individual feels compelled to engage in a senseless, often stereotyped behavior, or has recurrent thoughts that are unpleasant and seem to be out of the individual’s.

Symptoms of Anxiety:

  • Unable to relax and tense and Difficulty concentrating.
  • Fear of losing control and fear of being rejected.
  • Unable to control thoughts and confusion and unsteady.
  • Mind blurred and weakness all over.
  • Hands sweating and Dizzy feeling.
  • Heart racing and face flushed.
  • Sentences disconnected and speech blocked.
  • Fear of being attacked and fear of dying.
  • Difficulty breathing and urgent need to urinate.
  • Hands trembling and body swaying.
  • Diarrhea and nausea
  • Facial paleness and feeling of choking.
These are the most important and common symptoms and if have any of them then you should take it serious.

Causes of Anxiety

It is difficult to talk about the causes of anxiety disorders in general because the many subtypes of anxiety differ from one another in some important respects. Yet there are enough similarities among those disorders. It appears that of origins of maladaptive anxiety are multiple, with a number of factors interacting to determine anxiety both biological factors, which include stress, social learning and cognition appears to be involved. There are two factors basically that are involved in anxiety disorder. One is biological factor and other is psychological factor.

Anxiety therapy online


Online therapy via Skype is an effective way to get help for anxiety, depression, stress and addictions. Talk to a therapist online.
“Online Therapy using Skype is so convenient and these sessions have really helped me feel so much better.”
In order to heal anxiety disorder there are various therapies used. You all must be familiar with online anxiety therapy. This therapy involves dealing with a patient in a friendly way. The counseling of the patient is done in such a way that he no more becomes depressed or disappointed. Due to this therapy the patient shows normal behavior but everything requires time. You cannot impose anything on the person suffering from anxiety disorder. Give him enough time to understand the things. If you are looking for online anxiety therapy then you are on the right platform because we offer online therapy techniques to treat the patients who are suffering from anxiety disorder. If you want us to solve your problem then don’t hesitate because we will provide you all the possible help to overcome your problem. We will give you the best anxiety counseling online which will help you to heal properly and early. In online treatment or therapy we will listen to your problem completely and then we will recommend best treatment for you and we will give you any kind of online help and we will do your online counseling which will help you to overcome your anxiety disorder as soon as possible. If you are suffering from this problem then I will recommend you online anxiety therapy because this will be natural and safe and it will help you to recover soon. There are many companies for anxiety counseling online these days but we assure you guarantee that we will give you positive results and you will be completely satisfied from our treatment. There is a variety of more or less effective treatment methods available for each of the anxiety disorders. We will suggest you the best treatment because in anxiety the most common problem is fear we will make you strong that you can easily deal with that fear. Anxiety is not the big issue for us because we have thousands of successful patients who are now fine and healthy because of our anxiety therapy online. Anxiety counseling online is done with professionals who will listen to your problem online and they will provide you the best treatment and best counseling in order to deal with anxiety. We assure that we will provide you best online therapy for anxiety. There many who suffer from anxiety issues but due to some kind of reason weather it is family pressure or any other reason they are not allowed to visit anxiety therapist. If you are one of them then you don’t need to worry because we will give you online counseling for anxiety that will proved to be helpful for you. Just like advancement in every field of life medical field is getting the blessings of technology as well, therefore online counseling is the best solution for you if you really want to get rid of anxiety and want to happy life like others. So you should also take benefit from online therapy for anxiety. We will provide you any kind of help that you need.

Anxiety Counseling Online - Learn How to Overcome Anxiety

 Most of my clients come to me for help with chronic anxiety, usually general anxiety and often compounded by a specific anxiety accompanied by panic attacks. The Mindfulness Therapy approach that I teach online has proven itself to be extremely effective for overcoming anxiety and most people see major improvements after 3-4 sessions. The reason why mindfulness therapy is so successful is because we focus on changing the underlying habitual process that creates and feeds the anxiety producing process. Prescription medications and conventional "talk therapy" may alleviate symptoms for a while, but rarely do these treatment protocols correct the underlying cause of anxiety.


Welcome! My name is Peter Strong, and I am a professional psychotherapist. I live in Boulder, Colorado, and I offer Online Therapy via Skype. This is a very convenient way of getting help for overcoming anxiety, or depression or any other emotional problems that you may be experiencing.

Now, how to overcome anxiety? This is a challenge for many people. The number of people suffering from anxiety is very large indeed, so you are not alone if you are experiencing anxiety and if you are seeking help to overcome your anxiety. You can learn a great deal about how to work with anxiety and how to overcome anxiety and panic attacks by visiting my website - the link is below.

The thing that I would like to explain to you today is how we can use mindfulness, Mindfulness Therapy, for overcoming anxiety. Mindfulness Therapy is my specialty, and is what I write about in my book, 'The Path of Mindfulness Meditation', and it is a very, very effective way of working with anxiety disorders of all kinds.

The major issue that people experience when they are suffering from anxiety is this habitual tendency to become identified with thoughts and emotions. Thoughts and emotions arise due to conditions, it's just part of our conditioning, and anxiety thoughts and anxiety emotions are no different. We learn these particular patterns of responding, reacting, to situations whether externally or to stimuli coming internally in the form of thoughts and memories.

Now, just because a thought or memory arise in the mind does not mean that we have to become anxious. that is the result of this process of identification, where we literally become the thought or emotion or memory that arises. Now, a large part of Mindfulness Therapy is learning how to break this habit of becoming, this habit of reactive identification with thoughts and emotions. Because, if you can stop the process of becoming identified with the contents of your mind, then you stop feeding the anxiety reactivity itself. And, if you don't feed the anxiety, it will begin to change, also by itself. The main problem is reactivity, and mindfulness is perhaps the most skillful therapeutic method there is for learning how to break this cycle of reactivity, by developing awareness and by developing compassion. Compassion, of course, is the greatest healing force for mental suffering.

So, if you would like to learn more about Mindfulness Therapy, which I offer Online via Skype, please visit my website and CONTACT ME! Thank you!

Visit my YouTube Channel to learn more about online therapy for anxiety and depression.

Read: Online Anxiety Therapy