Skype Therapy for PTSD
Mindfulness-based treatment for PTSD
So, what is PTSD?Well, basically it's the inability of the mind to process a traumatic occurrence. An injury is understood to be an even that has extreme sensory and emotional components that the mind is simply unable to process that recollection and emotions that were related around that memory become stuck. And that is why a person suffering from PTSD will constantly re live that memory in the form of flash-backs memories that are recurring or or ideas that are intrusive and other forms of reactivity of your brain.
Fundamentally, the head is trying to heal that trauma and that is why it reoccurs, but the mind is put, it doesn't learn the best way to do this.
Mindfulness TherapySo, during Mindfulness Therapy (link), which is my specialty, we work on altering the underlying structure of that recollection along with the wounding emotions associated with that memory. We look in the way in which we see the memory and emotions internally, because that's really what has to change - our internal picture. Vision is each emotion that we experience has it is own individual imagery structure inside and the natural language of emotion - how it is seen by us internally.
During Mindfulness Therapy sessions we look really closely at this vision to find out the way that it works. Often, we find there are certain subjects. For instance, the imagery is too large, too close and it has quite bright or extreme color. These properties are what really create the emotional distress, the stress, the panic, not the real historical event itself. It's how that image is seen by us internally.
When we bring mindfulness to the internal graphic, we begin to view the construction and we can begin to alter that structure, we start to discover means of making the vision smaller, moving it farther away, changing it is color, and other matters that we are able to shift knowingly that truly possess the effect of defusing and resolving the emotional trauma.
So, that is one essential bit of Mindfulness Therapy - really chaining the internal imagery of the trauma. Alter the imagery, the mental intensity is changed by you and eventually that traumatic memory can solve itself and become integrated into our memory that is general. We cease experiencing those recurring symptoms of Post-Traumatic Stress Disorder.
To find out more, please visit my site, CounselingTherapyOnline.com and CONTACT ME. Email me and we could schedule a therapy session via Skype to help you overcome your Post-Traumatic Stress Disorder. Please see my site and contact me. Thank you!