Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Internet Therapy Help

Help for Anxiety and Depression via Internet Therapy

Internet Therapy Service

Internet Therapy Service

Welcome! I live in Boulder, Colorado, and that I offer On-Line Treatment via Skype. Internet Therapy provides an extremely convenient way of having help for overcoming anxiety, or depression or any psychological issues which you might be experiencing.

Now, the way to cure anxiety? That is a challenge for most people. Which means you are not alone if you're experiencing anxiety and if you're seeking help to overcome your anxiety the amount of people struggling with stress is quite big indeed. It is possible to learn a great deal about the best way to work with anxiety by visiting my web site and how to overcome stress and panic attacks - the link is below.

The thing that today I would like to explain to you personally is how exactly we are able to use mindfulness, Mindfulness Therapy, for overcoming anxiety.

The important issue when they're experiencing anxiety that individuals experience is this habitual inclination to become identified with emotions and thoughts. Thoughts and emotions arise due to conditions, it is simply part of our conditioning, and worry emotions and stress thoughts aren't any different.

Now, just because memory or a thought arise in the mind will not mean that people have to become concerned. That is the result of this process of identification, where we literally become memory or emotion or the thought that appears. Because, if you're able to cease the process of becoming identified with the contents of your brain, you then quit feeding itself to the stress reactivity. And, if you don't feed the anxiety, it'll start to change, also by itself.  Compassion, obviously, is the best healing force for mental anguish.

Therefore, if you would like to learn more about internet therapy and Mindfulness Therapy, which I offer On-Line via Skype, please visit my website and CONTACT ME! Thank you!

Internet Therapy is very effective!
Also see INTERNET THERAPY to learn more about psychotherapy via the internet.

Read all my blog posts about Internet Therapy