ONLINE MINDFULNESS THERAPY VIA SKYPE


Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



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9/10/14

Anxiety Treatment Online via Skype - Online Therapy for Anxiety

Anxiety Treatment Online


Online treatment for anxiety disorders online


 Welcome! My name is Peter Strong, and I am a professional online therapist. I provide anxiety treatment online via Skype. This is a very convenient and very effective way of getting the help you need for overcoming anxiety.

Not everyone wants to take medications for treating their anxiety. Medications may provides temporary relief, of course, but they do not treat the underlying cause or underlying process that generates anxiety on a daily basis. The best treatment for the underlying cause of anxiety is some form of psychotherapy.

The style of psychotherapy that I provide is called Mindfulness Therapy, which is very effective for managing anxiety and for treating depression and other emotional problems where there is an underlying process of reactive thinking.

This is the most common cause of anxiety: reactive thinking, and it is necessary to see this pattern of reactive thinking very clearly, and then learning how to change these patterns by developing non-identification with those thoughts that tend to reoccur.

So, this is the most essential part of Mindfulness Therapy, learning to recognize those anxiety-producing thoughts, learning how to see them clearly, without becoming lost in them, without becoming identified with them. And, this creates the right conditions in which this anxiety thoughts can begin to loosen their grip on you - they begin to resolve by themselves.

So, that's part of Mindfulness Therapy. The other part is working with the underlying core emotions themselves that fuel the reactive thinking. So, some of these core emotions might be a sense of fear, a sense of not being adequate, a sense of self-hatred, or guilt, or general fearfulness. We need to establish a mindfulness relationship with this core emotion, whatever it is, and it is by doing that that we create the right conditions in which it can heal.

When we get lost in reactivity, reactive thinking, that has the effect of inhibiting healing. But, when we are able to form a compassionate and conscious relationship with our core emotions then those emotions begin to heal. So, this is a very important second part of Mindfulness Therapy.

So, if you are interested in anxiety treatment online and if you would like to learn more about online Mindfulness Therapy for treating anxiety, please visit my website and contact me and we can schedule an online anxiety treatment session via Skype.
Thank you!

Online treatment for anxiety via Skype
 Online treatment for anxiety via Skype

Online Therapy Counseling via Skype

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST.

The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.

Visit my website http://www.counselingtherapyonline.com to learn more about this Online Counseling Therapy Service.

LEARN MORE ABOUT ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE

You might also like to watch this introductory video about Online Therapy:  http://www.youtube.com/watch?v=UFN08RVkqzE.

Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong.

PLEASE SUBSCRIBE, LIKE AND LEAVE HELPFUL COMMENTS ABOUT THE BENEFITS OF MINDFULNESS AND ONLINE THERAPY.