Online Therapy for Building Self-Confidence and Self-Esteem
Mindfulness Therapy teaches you how to work with the core emotions of low self-esteem and low self-confidence in a very direct and effective way.
Online Therapy for Body Dysmorphic Disorder
Welcome! My name is Peter Strong and I am a professional therapist that is on-line. I specialize in Mindfulness Therapy, which will be CBT, or an innovative type of Cognitive Behavioral Therapy, also it's quite effective for assisting you to overcome patterns of thinking that is reactive that endures mental reactivity.
Reactive thinking is a method that maintains and amplifies emotional states such as anxiety, depression, worry, anger, as well as the self-image illnesses, like low self esteem, low self-confidence, and also, Body Dysmorphia, Body Dysmorphia Disorder (BDD). This is really a condition that is quite common, actually - it is projected that nearly as many as one in a hundred suffer from some form of self-0hatred, despising their body, feeling that they are nasty, feeling that people will have negative ideas about them, feeling very uncomfortable in public. It results in depression, social anxiety, social withdrawal, and also a variety of compulsive behaviors: self -checking, mirror gazing that is continuous, worrying about whether one's freckles are getting larger, or all sorts of tracking, monitoring that is excessive.
So you will find several other types of psychological issues such as this that are fueled by habitual reactive thinking, and this can be what we could change. In conventional CBT, we identify the reactive ideas, which usually work out of our knowledge, as it's habitual, and then by challenging their validity, we make an effort to shift them, their truthfulness. In Mindfulness Therapy, we go a step further and we look in the mental energy which is fueling the thoughts. Afterward the notions become redundant by themselves and drop away if you're able to alter the emotion underneath the thoughts; they no more have the fuel that nourishes them.
You can really help themselves change when you can form a stable relationship along with your emotions then. Thus, when you're able to form a connection together with your emotions, you effectively neutralize the cognitive reactivity that feeds the emotions, and this also creates the proper internal states where the emotions can fix.
So, if you are thinking about knowing more about On-Line Mindfulness Therapy for Body Dysmorphia or low self-image, self-loathing or any of the other emotional conditions that I've described, please see my website, the link is below, and contact me and we could schedule a Skype Therapy session and we could begin helping you change these patterns of reactive thinking and also the underlying emotions that fuel them. Please visit my website and CONTACT ME. Thanks.
|Online Therapy for Body Dysmorphic Disorder|
CONTACT ME THROUGH MY WEBSITE