Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Online Therapy for Body Dysmorphia Disorder - Mindfulness Therapy Online

 Online Therapy for Building Self-Confidence and Self-Esteem

Online Counseling Therapy for Building Self-Esteem and Confidence

Mindfulness Therapy teaches you how to work with the core emotions of low self-esteem and low self-confidence in a very direct and effective way.

Online Therapy for Body Dysmorphic Disorder

 Online Therapy to Build Self-Confidence

 The Mindfulness Therapy approach that I use is extremely effective for anxiety and issues with self-esteem. Most of my clients see significant improvements within 3-6 sessions.

Welcome! My name is Peter Strong and I am a professional therapist that is on-line. I specialize in Mindfulness Therapy, which will be CBT, or an innovative type of Cognitive Behavioral Therapy, also it's quite effective for assisting you to overcome patterns of thinking that is reactive that endures mental reactivity.
Reactive thinking is a method that maintains and amplifies emotional states such as anxiety, depression, worry, anger, as well as the self-image illnesses, like low self esteem, low self-confidence, and also, Body Dysmorphia, Body Dysmorphia Disorder (BDD). This is really a condition that is quite common, actually - it is projected that nearly as many as one in a hundred suffer from some form of self-0hatred, despising their body, feeling that they are nasty, feeling that people will have negative ideas about them, feeling very uncomfortable in public. It results in depression, social anxiety, social withdrawal, and also a variety of compulsive behaviors: self -checking, mirror gazing that is continuous, worrying about whether one's freckles are getting larger, or all sorts of tracking, monitoring that is excessive.

So you will find several other types of psychological issues such as this that are fueled by habitual reactive thinking, and this can be what we could change. In conventional CBT, we identify the reactive ideas, which usually work out of our knowledge, as it's habitual, and then by challenging their validity, we make an effort to shift them, their truthfulness. In Mindfulness Therapy, we go a step further and we look in the mental energy which is fueling the thoughts. Afterward the notions become redundant by themselves and drop away if you're able to alter the emotion underneath the thoughts; they no more have the fuel that nourishes them.

 You can really help themselves change when you can form a stable relationship along with your emotions then. Thus, when you're able to form a connection together with your emotions, you effectively neutralize the cognitive reactivity that feeds the emotions, and this also creates the proper internal states where the emotions can fix.

So, if you are thinking about knowing more about On-Line Mindfulness Therapy for Body Dysmorphia or low self-image, self-loathing or any of the other emotional conditions that I've described, please see my website, the link is below, and contact me and we could schedule a Skype Therapy session and we could begin helping you change these patterns of reactive thinking and also the underlying emotions that fuel them. Please visit my website and CONTACT ME. Thanks.

Online Therapy for Body Dysmorphia Disorder
Online Therapy for Body Dysmorphic Disorder