What can I do to help manage my Anxiety?
- Reframe the emotion
- Welcome the Emotion
- Sit with the Emotion
- Ask the Emotion, “How can I help you?”
- Re-visit your Emotions often
Online Therapy via Skype. Dr. Peter Strong is a pioneer of Online Mindfulness Therapy, which is a very effective treatment for anxiety disorders, panic attacks, depression, stress & PTSD, and for recovery from addictions. Visit : http://www.counselingtherapyonline.com to book a Skype therapy session.