ONLINE COUNSELING FOR ANXIETYUsing Skype, it is now possible to have online counseling for anxiety. The Mindfulness Therapy approach for overcoming anxiety is very effective because it focuses on changing the process that creates anxiety rather than just treating symptoms.
General Anxiety Disorder is a very common condition that affects many of us at some time in our lives. At any one time it is estimated that least 10 million people in the US have been diagnosed with GAD and are actively seeking treatment through medication or some form of cognitive therapy.
You can purchase a copy of Dr Strong’s book ‘The Path of Mindfulness Meditation’ at Amazon.com, Amazon.ca and Amazon.co.uk and Barnes&Noble.com. A Kindle edition is also available.