ONLINE MINDFULNESS THERAPY VIA SKYPE


Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



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4/6/18

Talk to a Therapist Online Today

Talk to a Therapist Online via Skype for Help with Anxiety & Depression

Online Mindfulness Psychotherapy for Recovery from Anxiety & Depression using Skype

Online Therapist - Speak with a Psychotherapist Online over Skype for highly effective online counseling for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD. Email me to learn more about this online psychotherapy service and arrange for a therapy session via Skype with me. Inquiries welcome

You might find this video insightful:
Talk to a Therapist Online via Skype for Anxiety or Depression

See a Therapist Online via Skype for highly effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any psychological problems not requiring medical treatment. Contact me to find out more about this online counseling service and to book a therapy session with me.

Conventional talk therapy can be beneficial, but often it does not look at the the underlying process that is the real cause of your anxiety and depression.

The same can be said for medications - the medication may provide a temporary relief from symptoms for a while, but medications are not able to are not effective for changing the underlying process that generates your emotional suffering.

The style of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for handling anxiety and for treating chronic depression and other psychological issues resulting from conditioned reactive thinking. Most people experience quite dramatic changes after 3-4 sessions of Skype Therapy.

Talk to a therapist online - talk with a psychotherapist online
My name is Peter Strong, and I am a professional mindfulness therapist specializing in Buddhist psychotherapy, which, of course, focuses very much on changing the process that creates your anxiety, depression, addiction, OCD or PTSD.

The focus in this approach is helping you really change the way you relate to emotional habits like anxiety or depression. The problematic relationship is where that relationship is built on habitual reactive patterns of AVOIDANCE and AVERSION, patterns of turning away from our emotional suffering, turning away from our painful emotions, turning away from our anxiety, turning away from our negative thoughts and beliefs.

Wherever there is aversion and avoidance, then the problem begins. The real problem is that these reactive patterns, these habits of avoidance and aversion, prevent the anxiety or depression or underlying emotional habits from changing and from healing. They cannot change if we continue to be reactive towards them, if we continue to avoid our emotions, if we continue to react with resistance, struggle and hatred towards our mind. That will simply make those emotional habits stronger.

So, if you would like to talk to a therapist online who specializes in mindfulness psychology and you would like to talk to a psychologist online, then please go to my website and learn more about the mindfulness approach and how it can help you, and then email me to schedule a Skype therapy session.

The mindfulness approach is very focused and practical. It s quite different than conventional talk therapy. Talk therapy in general, talking about our emotions, may bring about a temporary relief from the symptoms. You may feel better, but that feeling doesn't last because we are not changing the underlying emotional habit and the patterns of avoidance and aversion that are feeding that emotional habit.

The same goes for medications as well. Medications have their place, but only as a short-term way of reducing the intensity of the emotional pain. Medications are not designed to change that underlying psychological process that causes your anxiety, depression or addiction.

From my experience, this approach of mindfulness is the most effective way of producing fast changes in emotional habits and many of my clients see substantial improvements after the first 3-4 sessions. It is quite a different way of working with your mind.

Talk to a Psychotherapist online through Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).

And yet another video you can watch:
Talk to a therapist online via Skype


Talk to an online psychotherapist over Skype
If you would like to talk to an online psychotherapist, then go to my website to learn about Online Psychological counseling via Skype for eliminating anxiety and chronic depression, help with addiction recovery, Obsessive-Compulsive Disorder, PTSD, Psychological Trauma and other forms of psychological suffering not requiring medical treatment.

Standard counseling can be useful, but often it does not change the underlying psychological process that creates your anxiety and depression.

This also applies to the use of medications - the prescription medications may provide a temporary relief from symptoms for a while, but medications are not going to heal the underlying cause that produces your emotional suffering.

The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite effective for managing anxiety as well as for treating depression or other psychological problems resulting from habitual reactive thinking. Most of my clients notice quite substantial changes after the first couple of sessions of Skype Therapy.

Welcome. My name is Peter Strong and I am a professional online psychotherapist. If you would like to talk to a psychotherapist online then please go to my website and learn more about this online therapy service and contact me via email with any questions you may have and tell me about yourself and how I can help you.

So, talking to an online therapist is becoming more and more widely accepted now if you don't require clinical intervention, that is you don't require medications, then online psychotherapy can be an excellent choice for you.

The service that I provide specializes in Mindfulness Therapy, and this really is a way of helping you overcome long-standing patterns of emotional reactivity that cause anxiety and depression. Mindfulness teaches you how to change these emotional habits quite effectively.

This is a better choice in the long-run because you are learning how to change the cause of your anxiety or depression or other form of emotional suffering. Medications don't treat the cause, they only provide a temporary relief from the symptoms, and that is not enough, it never will be. You have to change the underlying psychological cause which we describe as your "emotional habits."

Mindfulness allows you to examine these habits in great detail and see how they actually work in real-time, in the present moment, to see what actually is anxiety or depression. How does it look in the mind? What is the emotional imagery associated with that particular emotion?

Mindfulness is simply a way of focusing consciousness directly on an object like an emotion or a thought, without any judgement or any form of reactivity to the thing that you are looking at. It is really learning how to be a skillful observer, like a scientist, observing without any prejudice or preconceptions, to see what is actually there.

When you start to examine emotions in this way with mindfulness, you will start to see the underlying emotional imagery that keeps that emotional habit alive. When you see the imagery of the emotion you can change that imagery, and when you change the imagery of anxiety or depression you remove that anxiety or depression, you change the emotional habit itself.

So, this is one part of Mindfulness Therapy and it works extremely well online. It's about teaching you tools and methods to work with your emotions, and this includes mindfulness meditation, where we learn to meditate on our emotions. This is how you can begin to change those unconscious emotional habits.

Skype Therapy Service - Online Therapy Service - Talk to a Psychotherapist online via Skype for effective online mindfulness therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Contact me to learn more about this online psychotherapy service and to book an online therapy session with me.

Traditional counseling can be helpful, but often just talking about your feelings does not change the underlying psychological process that is the real cause of your anxiety and depression.

The same can be said for medications - the drug may provide a temporary relief from symptoms for a while, but medications are not effective for transforming the underlying psychological process that generates your anxiety or depression.

The style of psychotherapy that I teach online is known as Mindfulness Therapy, which is very effective for eliminating anxiety disorders as well as for treating depression and other emotional issues caused by habitual negative thinking. Most clients notice significant reduction in the level of anxiety and depression after the first few sessions of psychotherapy via Skype.

Go to my website and email me to find out more about this online therapy service and to book a therapy session with me.

This Skype therapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start Skype therapy.

Overcoming Anxiety & Depression through Mindfulness Therapy
It is critical that you just learn how to, essentially, meditate on your anxiety and depression. You have to from a non-judgmental relationship with your emotions. Most of us, naturally, react out of habit to our anxiety, depression or other disagreeable emotions with avoidance or some kind of hatred to those disagreeable emotions. We do not like these unpleasant emotions and we strive to eliminate them. This is really the worst thing you could possibly do, because this kind of reactivity has the adverse effect of making the anxiety or depression grow and become more powerful. Any kind of reactivity has the negative effect of reinforcing the anxiety or depression.

What I've found, and many others in the field of Mindfulness Therapy have found, is that what actually facilitates emotional healing is when we are able to hold the emotion in our conscious awareness without negatively reacting to our painful emotions with avoidance and aversion. When you are doing this you are learning just how to actually be with the emotion without becoming reactive and without becoming overwhelmed by it. This teaches the mind an entirely different manner of processing that emotion, and this allows the emotion to change, to heal and also to transform itself.

And so, if you are considering online Mindfulness Therapy, do please email me and visit my site and then we will be able to explore further whether this approach of mindfulness-based therapy is a good fit for your specific needs. So, see my therapy website and email me.



Here is a collection of videos on the subject:

Talk to a Therapist Online for Anxiety and Depression  https://www.youtube.com/watch?v=96Enf2W6t_o

Talk to a Therapist Online via Skype for Anxiety or Depression  https://www.youtube.com/watch?v=Prf0byM12Xg

Talk to a Therapist Online for Help with Anxiety & Depression https://www.youtube.com/watch?v=ZwJs8xkv03Q

Talk to a Therapist Online via Skype - Online Therapy for Anxiety & Depression  https://www.youtube.com/watch?v=QcnXklomzfQ

Talk to a Therapist Online via Skype - Online Help for Anxiety & Depression https://www.youtube.com/watch?v=e5KNi5Oz2Bg

Talk to a Psychotherapist Online - Therapy via Skype https://www.youtube.com/watch?v=Jy1MapAFyWY

Talk to a therapist online over Skype https://www.youtube.com/watch?v=8erkrQ11T2Y

Talk to an online psychotherapist over Skype https://www.youtube.com/watch?v=JApLoY_Cjlg

Talk to a therapist online via Skype  https://www.youtube.com/watch?v=BeGJjj-gmNw

Talk to a Therapist Online Now - Skype Therapy  https://www.youtube.com/watch?v=2WaOA6EFoUE

Need to Talk to a Therapist Online? https://www.youtube.com/watch?v=6qnU-ARxqCo

Talk to a Therapist Online  - Therapy through Skype https://www.youtube.com/watch?v=JexKT30n5Dk

Speak to a therapist online over Skype http://www.youtube.com/watch?v=Ag8LmLvhFRA

Talk to a Therapist Online for Psychological Help  https://www.youtube.com/watch?v=Srl0IukmsYQ

Talk to a therapist online for Effective Help with Anxiety https://www.youtube.com/watch?v=0nd-dkvKXks

Speak with a therapist online - Skype Therapy https://www.youtube.com/watch?v=YgJEaL_29uY

Talk to a therapist online - Online Psychotherapy https://www.youtube.com/watch?v=30RHQfrIqzQ

Speak to a therapist online via Skype https://www.youtube.com/watch?v=-RJAd5tjonc


Talk to a Therapist Online - Overcome Anxiety and Depression https://www.youtube.com/watch?v=6Zu0UMI91qA

Talk with a psychotherapist online via Skype https://www.youtube.com/watch?v=_6RQuJBQ44k

Talk to a Therapist Online - Best Online Therapy via Skype  https://www.youtube.com/watch?v=ZL24qwy9lIA

Talk to a therapist online anonymously https://www.youtube.com/watch?v=xXyV7I-D094

Talk to a Therapist Online for Help with Anxiety and Depression   http://www.youtube.com/watch?v=hPYXovk7Si4

Talk to a Therapist Online over Skype for help with anxiety and depression  http://www.youtube.com/watch?v=6EHraRGc-PI

Talk to an Online Therapist for Help with Anxiety, Depression or Addictions   https://www.youtube.com/watch?v=vMq07bim8r8

Talk to a Therapist Online  - Therapy via Skype https://www.youtube.com/watch?v=j5UpU0qUsyQ

Talk to a Therapist Online - Learn How to Overcome Anxiety & Panic Attacks  https://www.youtube.com/watch?v=N0NANOs8IQY

Talk to a therapist online - The Mindfulness Therapy Approach https://www.youtube.com/watch?v=gfb3JkOCRNY

See a therapist online for anxiety and depression https://www.youtube.com/watch?v=_KbHtFZU9U8

Talk to an online therapist anonymously https://www.youtube.com/watch?v=OgHv4f9Jsws

Talk to a therapist online now https://www.youtube.com/watch?v=ZyOvQYRVhg0

Talk with a therapist online via Skype https://www.youtube.com/watch?v=in5P8Uxtnj0

Talk to an online therapist via Skype  https://www.youtube.com/watch?v=jSclD34P9II

Talk to a psychotherapist online  https://www.youtube.com/watch?v=BSwuo6PEa9Q

Playlist: Talk to a therapist online via Skype https://www.youtube.com/playlist?list=PLk59MYa5iRTmqrYrzUkn8bAHlRhZE2FsR



Further Reading