ONLINE MINDFULNESS THERAPY VIA SKYPE


Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



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4/6/18

Skype Therapists Online

Skype Therapists Online for the treatment of anxiety and depression

Welcome! My name is Peter Strong and I am a professional Skype therapist. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety, depression and addictions and this service is available via Skype.

Now, online Skype therapy is becoming highly popular for many reasons. Increased convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety. People experiencing anxiety often find it very difficult to go to a therapist in his or her office, in-person. So the online Skype therapist option is a very attractive alternative for the treatment of anxiety and also for other anxiety disorders such as agoraphobia and social phobia. If you suffer from agoraphobia then Skype therapy sessions will be the best way to get help.

Whatever the style of psychotherapy that you like, you need to transform the underlying structure of the anxiety or depression itself, which is exactly what I focus on during the online Skype therapy sessions.

Conventional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications - the drug may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that causes your anxiety or depression.

So, it is recommended that you find what we might call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. Cognitive Behavioral Therapy, is an example of a process-oriented therapy. Mindfulness Therapy, which is a form of psychotherapy that I developed in the 1980's incorporates CBT methods with the addition of mindfulness, and this is another extremely popular process-oriented therapy and it works extremely well for anxiety and emotional suffering produced by uncontrolled reactive thinking.

Here is a collection of videos on the subject.

Skype Therapists - Online Therapy Sessions through Skype  https://www.youtube.com/watch?v=MQdEQH6Lmc8


Skype Therapists -  Mindfulness Therapy Over Skype https://www.youtube.com/watch?v=GQQtsUk-LWs


Skype Therapists for Help with Anxiety & Depression https://www.youtube.com/watch?v=ZcN04ChoqrU

Skype Therapists - Talk to a Therapist via Skype https://www.youtube.com/watch?v=wSQE6SpBs-0


Skype psychotherapists -Talk to a therapist online https://www.youtube.com/watch?v=SglX98Otc8g


Skype therapists available to help you overcome anxiety  https://www.youtube.com/watch?v=YXyOQT-BcP0


Skype therapists specializing in mindfulness therapy https://www.youtube.com/watch?v=bN7Ypiohymc


Skype therapists for anxiety and depression  https://www.youtube.com/watch?v=8oBgmv-qUy8


Skype therapists - Overcome Anxiety and Depression Now


Therapists using Skype - Skype Therapy Online https://www.youtube.com/watch?v=pum7TigWUqM


Skype Therapists - Speak to a therapist online  https://www.youtube.com/watch?v=9QBWe7T6Ngs


Skype therapists can help you overcome anxiety or depression  https://www.youtube.com/watch?v=2WEV4nfyv2g


Skype therapists - Overcome Anxiety & Depression via Skype  https://www.youtube.com/watch?v=Ignn_V748Vc


Skype Therapists for Managing Anxiety & Depression  https://www.youtube.com/watch?v=P4LHBXPPYgk


Therapists who use Skype - Psychotherapy via Skype https://www.youtube.com/watch?v=KacfvRAUf-I


Therapists who Skype - Psychotherapy via Skype https://www.youtube.com/watch?v=W0x9BpjLXCM


Skype Therapists - Therapists using Skype  https://www.youtube.com/watch?v=q-5tY1ZxI4w




Looking for Skype Therapists for Help with Anxiety https://www.youtube.com/watch?v=KPkf4-ZYUwQ


Therapists who use Skype https://www.youtube.com/watch?v=tPsDxKex7WU



Playlist: Skype Therapists https://www.youtube.com/playlist?list=PLk59MYa5iRTkp3OoRSO7eiO3o3JAGqJjD  Contact me to schedule a Skype therapy session for anxiety or depression.


Further Reading