Skype Therapy with a Skype Therapist for healing anxiety and depression without medications.
Visit http://www.counselingtherapyonline.com to schedule a Skype therapy session.If you are suffering from severe anxiety or chronic depression and you would like help, please go to my website and send me an email. Online Mindfulness Therapy is immensely effective for anxiety and depression.
Skype Therapy with a Skype Therapist - How to Overcome Anxiety & Depression without MedicationsWelcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy for the treatment of anxiety and depression.
Now, Skype therapy is a way of really by-passing the medical approach to treating anxiety or depression or other emotional difficulties that you may be experiencing. Skype therapy does not involve the use of medications and it not a treatment based approach at all. In fact, the whole purpose of Skype therapy is really focusing on teaching you specific practical methods for overcoming the underlying process that causes your anxiety or depression.
Anxiety and depression are, at the end of the day, psychological processes, and you need psychological means to change these habitual processes. Prescription medications may alleviate symptoms but they will not treat the underlying process that creates the anxiety or depression.
So, the Skype therapy that I have developed is based on Mindfulness Therapy, which is a very effective way of working with anxiety and depression, particularly.
We look at the underlying process itself, and this involves primarily, changing your relationship to your emotions. This is the central most important factor in successful recovery from chronic anxiety disorders or chronic depression.
You have to change the way that you relate to your emotions. The habitual way we relate to emotions is typically that we become overwhelmed by them. We become identified, blindly, with our emotions and our thoughts and our beliefs. This is what really sustains anxiety and depression.
We have to change this habit of identification, and this is what we learn how to do during mindfulness therapy sessions.
So, if you would like to learn more about how to work with your anxiety or depression without using medications, and you are interested in working with a Skype therapist like myself, do please go to my website and email me to schedule a Skype therapy session. Thank you!
Skype Therapy with a Skype Therapist - How to Overcome Anxiety & Depression without Medications http://www.youtube.com/watch?v=Au2eBhwLnBM
Skype Therapy with a Skype Therapist https://www.youtube.com/playlist?list=PLk59MYa5iRTnRCn9F9xsxU-YxK9BFFfjI
Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel http://www.youtube.com/user/pdmstrong.