Using Skype for Therapy
Another real advantage of Skype Therapy is that it is much more comfy for you, the client; much less intimidating. It's less clinical in nature, and the truth is , the entire approach of Mindfulness Therapy, which is what I offer online. Is one of empowering you, is one of teaching you how to work together with your emotions in a constructive and positive way, using the productive and the quite practical methods of Mindfulness Therapy.
Really, what we're most concerned with doing is helping your relationship changes to your emotions. We try and avert them or we respond with self criticism fantastic aversion and self-loathing. Avoidance and Aversion are your worst enemies. They simply fuel the inherent procedure for psychological suffering and prevent change. It is conceivable to alter anxiety and depression or habit, but you must first develop a mindful and friendly relationship together with your emotions, and this is possibly among the hallmarks of Mindfulness Therapy.
When you've the proper relationship with your emotions then they start to change. You efficiently create the proper internal psychological conditions that enable them to shift. Therefore, that is what we call building Right Relationship with emotions, and this can be a very, very important foundation in Mindfulness Therapy.
Another thing that people explore during our therapy sessions that are online is to investigate the particular structure of your emotions; how they actually work. That is quite different than traditional "talk therapy." We're not talking about emotions, we're actually exploring them to learn how they work. And this is the point where we come into the place of what is called Mental Vision, because its the manner in which you see thoughts and your emotions in the mind that discovers how intense your worst enemies are and how powerful or overwhelming those emotions are. It's how you see them, how you picture those ideas and emotions in the mind, and most of us are unaware of it, but mindfulness is really all about creating knowledge and consciousness and investigating the actual structure of your emotions.
You may discover, the further you explore the image structure of your emotions the more detail. This starts to gave you alternative as you alter the emotional imagery, the emotion that imagery begins to change, and since you are able to change itself. So, that is a second subject that individuals develop during online Skype therapy sessions. We look at the arrangement of your emotions, we look at the imagery and we begin to explore making changes in that vision that results in a decrease to anxiety or depression or compulsion.
Thus, if you're considering learning more about Mindfulness Therapy and about Skype Therapy Sessions, do please CONTACT ME through my site and also visit my Youtube channel to learn more about Using Skype for Therapy.
You will find three measures: The first would be to contact me and tell me about the psychological issues and yourself that you're fighting with.
The second step will be to schedule a Trial Skype Therapy Session. Currently a trial session ensures you don't have to pay anything upfront. You simply make your payment through PayPal in case you are entirely satisfied and that you would like to continue mindfulness therapy with me.
The third measure following the initial trial session will be to track your improvement, because Mindfulness Therapy, as I said before, is fairly distinct than traditional talk therapy; it's much quicker, and I anticipate all my customers to find significant developments after about 3-4 sessions. You'll learn quite definitely after the initial few sessions if this is going to be successful for you personally and that's not unimportant. Results should be expected by you and that I want to aid you in getting those results, to see actual major decrease in the level of your depression, real major redaction in the level of your anxiety, and real freedom from addiction and compulsion.
PLEASE CONTACT ME and let us discuss in much more detail and let's schedule a Skype Therapy session. Thank you!